Is It Safe to Eat Overnight Instant Noodles? Nutrition Tips Inside
Can you eat instant noodles that have been soaked overnight? Hello doctor, I would like to ask if it's safe to take the instant noodles I cooked today out of the refrigerator tomorrow, steam them, and eat them. Will there be any significant adverse effects?
Dr. Xie Peiru reply Nutrition
Dear Mr. Zhu, 1. Even if the food is meant for immediate consumption, leaving it at room temperature for more than 1-2 hours can lead to exponential growth of coliform bacteria and total viable counts. Individuals with sensitive gastrointestinal systems are at a higher risk of f...[Read More] Is It Safe to Eat Overnight Instant Noodles? Nutrition Tips Inside
Is Fish Oil Safe for My 3-Year-Old? Recommended Dosage and Benefits
Fish oil intake Hello, the doctor. My daughter is currently three years old. I have asked the doctor if she can take fish oil, and the doctor said yes, but I forgot to ask about the dosage. Each fish oil capsule contains 312 mg of EPA and 208 mg of DHA. Is it suitable for a three...
Dr. Xie Peiru reply Nutrition
Hello: Since the intake of fish oil requires an assessment of any blood-related diseases or genetic issues, it is recommended to consult a doctor at the hospital for evaluation. Additionally, here is a reference for your consideration: https://www.mohw.gov.tw/cp-4624-57335-1.html...[Read More] Is Fish Oil Safe for My 3-Year-Old? Recommended Dosage and Benefits
Is Drinking Black Coffee on an Empty Stomach Good or Bad for Blood Sugar?
The effect of coffee on blood sugar levels? Hello, nutritionist. I would like to ask about a question that has been bothering me. Is it advisable or not to drink black coffee on an empty stomach in the morning? I have seen various opinions; some say that long-term coffee consumpt...
Dr. Xie Peiru reply Nutrition
Hello: Your question: Does drinking coffee on an empty stomach improve insulin sensitivity and control blood sugar? 1. Black coffee without added sugar, cream, or milk has no effect on blood sugar levels or insulin sensitivity. 2. The effect of coffee consumption on insulin sensi...[Read More] Is Drinking Black Coffee on an Empty Stomach Good or Bad for Blood Sugar?
Important Considerations for Fish Oil and Lipid-Lowering Medications
Questions related to fish oil? Hello Director Hsieh, currently it is known that there are interactions between fish oil and anticoagulant medications. However, should we also be cautious about the combination of fish oil with lipid-lowering medications, such as triglyceride-lower...
Dr. Xie Peiru reply Nutrition
Hello: Regarding your question about fish oil and lipid-lowering medications such as triglyceride medications, it is advisable to be cautious. If you have any concerns, you can bring the dosage information of your dietary supplements along with the names and dosages of your medic...[Read More] Important Considerations for Fish Oil and Lipid-Lowering Medications
Assessing Centrum Chewable Vitamins for Adult Nutritional Needs
Health supplements Hello, doctor! I am a 37-year-old male, 172 cm tall, weighing 64 kg, with a waist circumference of 32 inches. I would like to inquire about the health brand "Centrum," specifically the product "Centrum Kids + Calcium Multivitamin" (https://r...
Dr. Xie Peiru reply Nutrition
Hello: 1. "Xiao Shan Cun + Calcium Multivitamin" is designed for children aged 4 and above. For this product, the recommended dosage can be adjusted according to the suggested intake from the "Dietary Reference Intakes for Taiwanese" 8th edition published by...[Read More] Assessing Centrum Chewable Vitamins for Adult Nutritional Needs
Is Steaming Jams and Spreads with Bread Safe for Health?
Can jam be steamed? Hello doctor, I would like to ask if it is safe to steam products like Ovaltine Crunchy Spread, hazelnut cocoa spread, strawberry jam, peanut butter, and honey together with steamed buns or toast in a steamer. Are there any health concerns, such as the presenc...
Dr. Xie Peiru reply Nutrition
Hello: Jam can be steamed, but it may undergo browning (if the jam is natural); chocolate can be steamed as long as it doesn't become scorched. However, synthetic jams or chocolates contain many additives, so it is advisable to limit their intake. Wishing you good health! Nu...[Read More] Is Steaming Jams and Spreads with Bread Safe for Health?
Can Enzymes Help You Gain Weight? Exploring Nutritional Myths
Can taking enzymes lead to weight gain? Hello, I have trouble gaining weight, with a BMI of only 18. I have undergone various health checks, and my body is normal. Since I know that enzymes can aid in digestion and absorption, would supplementing enzymes after meals help increase...
Dr. Xie Peiru reply Nutrition
Hello: Generally speaking, not gaining weight means that the caloric intake is less than the caloric expenditure, resulting in a negative caloric balance (weight loss). Therefore, aside from any underlying health issues, one should investigate the daily caloric intake and activit...[Read More] Can Enzymes Help You Gain Weight? Exploring Nutritional Myths
Managing GERD: Dietary Tips for Healthy Weight Gain
Gastroesophageal reflux and weight gain? Recently, my appetite has been affected by gastroesophageal reflux disease and other conditions, resulting in a weight loss of three kilograms. I am currently 161 cm tall and weigh around 38 kg. My appetite has still not improved much, and...
Dr. Xie Peiru reply Nutrition
Hello, 1. There are many causes of gastroesophageal reflux disease (GERD), and it is advisable to manage and improve the underlying issues. Without a clear diagnosis of the problem, I cannot provide specific advice. 2. Your BMI is 14.7 kg/m², which is classified as underweight...[Read More] Managing GERD: Dietary Tips for Healthy Weight Gain
Is Lemon Water and Dried Fruit Water Safe for Kidney Disease Patients?
Kidney diet issues Hello, I would like to ask if lemon water (made with lemon ice cubes and water) without added sugar, and dried fruit water without additives (free of sugar, salt, and spices) are suitable for consumption, considering I have kidney disease and acute renal failur...
Dr. Xie Peiru reply Nutrition
Hello: You have kidney disease and acute renal failure. Due to the lack of clarity regarding your blood biochemical values, we are unable to provide precise recommendations. However, juice or water infused with dried fruits tends to have a higher potassium content, so it is advis...[Read More] Is Lemon Water and Dried Fruit Water Safe for Kidney Disease Patients?
Safety Concerns of Using Stainless Steel Utensils in Cooking
Issues with the Use of Stainless Steel Cutlery Hello, doctor. I would like to ask if there are safety concerns with frequently placing 304 stainless steel utensils (chopsticks, spoons, forks) in a rice cooker for heating (three times a day). Also, can silicone sponges really with...
Dr. Xie Peiru reply Nutrition
Dear Mr. Lee, 1. It is recommended not to use steel brushes to clean stainless steel, as this can easily cause scratches that trap dirt and lead to rust. Additionally, avoid storing highly acidic or alkaline foods, as they can cause corrosion and potentially leach heavy metals. ...[Read More] Safety Concerns of Using Stainless Steel Utensils in Cooking
Are There Healthy Obese Individuals? Insights from Nutrition Experts
Are there healthy obese individuals according to nutritionists? It is common to see influencers who weigh over 100 kilograms claim that their health check results show no signs of metabolic syndrome, with all values in the normal range. Assuming this is not just for show and is i...
Dr. Xie Peiru reply Nutrition
Hello Mr. Wang: According to body composition or genetics, there can be individuals who are obese but have normal health check indices. However, this is extremely rare... a very small percentage. The World Health Organization still recommends that adults maintain a BMI between 18...[Read More] Are There Healthy Obese Individuals? Insights from Nutrition Experts
Impact of Acidic Foods on Nutrient Absorption and Semen Quality
Metal ion absorption Acidic foods such as soy sauce and vinegar may hinder the body's absorption of zinc, B vitamins, vitamin A, vitamin E, and selenium. For instance, soy sauce and vinegar can potentially bind with zinc to form insoluble zinc compounds. It has been reported...
Dr. Xie Peiru reply Nutrition
Hello: It is recommended to consult a urologist or a reproductive medicine center. Wishing you good health! QI Medical Nutrition Department[Read More] Impact of Acidic Foods on Nutrient Absorption and Semen Quality
Quick Meal Replacements: High-Calorie Foods for Busy Lifestyles
Foods that can replace a main meal? Hello, doctor. Due to my busy work schedule, I sometimes can't sit down for a proper meal. Are there any foods that can quickly replenish calories or even replace a regular meal? For example, high-calorie snacks like cookies that I can eat...
Dr. Xie Peiru reply Nutrition
Hello: Thank you for your hard work! As a nutritionist, I still recommend focusing on fresh foods. I suggest purchasing items like rice balls, buns, or onigiri that are easy to handle, and consider eating smaller, more frequent meals. Fruits can also serve as snacks. If you reall...[Read More] Quick Meal Replacements: High-Calorie Foods for Busy Lifestyles
Understanding Chelated Zinc vs. Gluconate: Absorption Rates and Dosage Guidelines
Medication Consultation 1. This product is classified as Zinc Gluconate, which is a form of zinc that is chelated with gluconic acid. While "Chelated Zinc" generally refers to zinc that is bound to amino acids like glycine, in this case, the chelation is specifically wi...
Dr. Xie Peiru reply Nutrition
Hello: 1. The ingredient in your product is Zinc Gluconate, with the chemical formula C12H22O14Zn, which is a compound of gluconic acid. Zinc Glycinate has the chemical formula C4H8O4N2Zn and is not the same substance. 2. There are many types of chelated zinc bases, including...[Read More] Understanding Chelated Zinc vs. Gluconate: Absorption Rates and Dosage Guidelines
Managing Weight Gain After Depression: Tips for Healthy Eating
Severe depression can lead to a loss of appetite and weight loss. If you want to start trying to eat a little bit, how can you avoid regaining weight afterwards? Hello, I recently experienced severe depression, which led to a loss of appetite and weight loss. Recently, I have bee...
Dr. Xie Peiru reply Nutrition
Hello: First of all, I want to acknowledge your hard work. Initially, weight gain can occur because your body has been in a state of starvation, so once calories are introduced, the body tends to absorb them in large amounts. However, after a period of time, the body will adjust ...[Read More] Managing Weight Gain After Depression: Tips for Healthy Eating
Edible Fruit Skins and Top Anti-Cancer Foods to Include in Your Diet
Fruits with edible skins and the intake of anti-cancer foods? Hello doctor, I have two questions to ask. 1. Which fruit peels are safe to eat and which should not be consumed? For example, is it suitable to eat kiwi skin along with the flesh? Some articles suggest it can be eat...
Dr. Xie Peiru reply Nutrition
Hello: Many fruit peels contain higher levels of phytochemicals (e.g., polyphenols, indoles, flavonoids, lycopene, allicin, etc.) compared to the flesh, but the hardness of the peel may retain various pesticides or other substances, so not all fruit peels are suitable for raw con...[Read More] Edible Fruit Skins and Top Anti-Cancer Foods to Include in Your Diet
Do You Need Animal Fats for Vitamin D Absorption?
Issues related to Vitamin D? Is it necessary for vitamin D to be consumed with animal fats? Can it be absorbed with plant oils if one follows a vegetarian diet?
Dr. Xie Peiru reply Nutrition
Hello: Plant oils can also aid in the absorption of vitamin D. Wishing you good health! Qi Medical Nutrition Department[Read More] Do You Need Animal Fats for Vitamin D Absorption?
How Long Can Opened Instant Noodles Be Safely Stored?
Food preservation issues? Hello doctor, I would like to ask how long opened economical nutritional noodles can be stored. The packaging states that unopened noodles can be preserved for a year, but for opened noodles, it only mentions to consume them as soon as possible without s...
Dr. Xie Peiru reply Nutrition
Hello: 1. It is recommended to consume opened food within one week for optimal safety. 2. However, each type of food and product has different recommended storage times after opening, which are related to factors such as moisture content (water activity), the presence of water af...[Read More] How Long Can Opened Instant Noodles Be Safely Stored?
Does Drinking Milk After Meals Affect Digestion and Nutrient Absorption?
Does drinking milk after a meal affect digestion or nutrient absorption? Hello, nutritionist: I personally experience diarrhea after drinking milk, and I understand that it is likely due to lactose intolerance. However, when I change the timing to drink milk after meals, the diar...
Dr. Xie Peiru reply Nutrition
Hello: Please do not worry about the issue you mentioned. Wishing you good health! QI Medical Nutrition Department[Read More] Does Drinking Milk After Meals Affect Digestion and Nutrient Absorption?
Probiotics for Managing Diarrhea: Finding the Right Strain for You
Probiotics for the treatment of diarrhea? Hello, I have noticed that most probiotics on the market are designed to aid gastrointestinal motility and promote bowel movements. However, I personally experience rapid gastrointestinal motility, which makes me prone to diarrhea. Is the...
Dr. Xie Peiru reply Nutrition
Hello: You mentioned that rapid gastrointestinal motility can lead to diarrhea, especially when excluding physiological or psychological causes of diarrhea. 1. Probiotics promote the balance of gut microbiota, helping to maintain healthy intestinal function and reduce issues like...[Read More] Probiotics for Managing Diarrhea: Finding the Right Strain for You