Do Avocados Interact with Antiplatelet Medications? A Patient's Guide
Is there a conflict between avocados and antiplatelet medications? Hello, Doctor. I am a patient who has undergone two stent placements and had a heart attack two years ago. I am currently taking antiplatelet medication (Clopidogrel) and lipid-lowering medication (Rosuvastatin 10...
Dr. Xie Peiru reply Nutrition
Hello: 1. If LDL has already been reduced to standard levels, a low-fat diet is recommended; skim milk powder is acceptable to consume. 2. According to the food composition analysis table, the vitamin K content in avocados is 0 µg; I am unsure if your source of information is ...[Read More] Do Avocados Interact with Antiplatelet Medications? A Patient's Guide
Managing High Uric Acid: Dietary Tips and Hydration Guidance
Hello, nutritionist. I would like to inquire about dietary issues related to high uric acid levels? Male / 39 years old / 160 cm / 70 kg has had a long-term serum uric acid level of approximately 8.9 mg/dL for over a year. Other elevated liver function tests show values around 40...
Dr. Xie Peiru reply Nutrition
Hello: 1. If uric acid levels remain consistently high, the doctor recommends weight loss, and it is advisable to consult a nutritionist, as rapid weight loss can lead to increased uric acid levels. 2. The two issues you mentioned are just one of the methods for uric acid metabol...[Read More] Managing High Uric Acid: Dietary Tips and Hydration Guidance
Can Plant-Based Protein Help Underweight Individuals Gain Muscle?
Can eating plant-based protein help someone who is underweight gain weight? Hello, my body type has difficulty gaining weight, with a BMI of around 19. While shopping at a store today, I came across commercially available plant-based protein, which claims to help increase muscle ...
Dr. Xie Peiru reply Nutrition
Hello: Your BMI is approximately over 19, which falls within the normal BMI range (18.5 <= BMI < 24 kg/m²). If you feel that you are too thin, you may want to consult a nutritionist at a hospital to discuss how to gain weight and whether it is due to your body type, insuffi...[Read More] Can Plant-Based Protein Help Underweight Individuals Gain Muscle?
Can You Eat Bananas and Kiwi with Acid Reflux? Green Smoothie Tips
Gastroesophageal reflux disease (GERD) related? Hello, doctor. Due to wearing braces, I am experiencing gastroesophageal reflux. I would like to know if bananas and kiwis are safe to eat. Is it possible to drink green smoothies with gastroesophageal reflux? Thank you for your res...
Dr. Xie Peiru reply Nutrition
Hello: 1. The issue of gastroesophageal reflux is likely not primarily caused by wearing braces. 2. Can bananas and kiwis be eaten? --> Yes, they can be consumed. If there is excessive stomach acid, it is recommended to eat fruit after meals and to eat until you are about 70-8...[Read More] Can You Eat Bananas and Kiwi with Acid Reflux? Green Smoothie Tips
Potential Interactions Between L-Arginine and L-Theanine Supplements
Issues with Concurrent Use of Dietary Supplements Hello, is there any adverse interaction when taking L-arginine and L-theanine together? Are there any specific precautions to be aware of regarding these two supplements?
Dr. Xie Peiru reply Nutrition
Hello: 1. L-arginine is a product derived from the breakdown of proteins, while L-theanine comes from tea extracts. It is recommended to consume these two substances separately due to their different sources. 2. The functions and recommended dosages of these two substances di...[Read More] Potential Interactions Between L-Arginine and L-Theanine Supplements
Essential Vitamins for Muscle Pain Relief and Anxiety Management
Vitamin Recommendations The doctor said that my shoulder and neck pain is a muscle issue. Which vitamins can help improve pain and anxiety? Should I take a multivitamin, B vitamins, vitamin D, or calcium with magnesium and vitamin D? What is the recommended dosage? If the suggest...
Dr. Xie Peiru reply Nutrition
Hello: 1. If anxiety is a disorder, it is important to seek medical treatment for anxiety first, as related issues can cause various discomforts or imbalances in the body. 2. Multivitamins and minerals are intended for prevention and delaying the onset of problems, not for treatm...[Read More] Essential Vitamins for Muscle Pain Relief and Anxiety Management
Can You Drink Probiotics with Stomach Ulcers? Expert Advice
Can I drink probiotics if I have a stomach ulcer? Hello, doctor. 1. Can I drink probiotics like Lactobacillus and Shupao while taking medication for a gastric ulcer? 2. Is it okay to consume cold drinks or foods? 3. What should I drink or eat that would be beneficial?
Dr. Xie Peiru reply Nutrition
Dear Mr. Zhu, 1. It is recommended to primarily consume warm boiled water. 2. Regardless of one's health status, cold temperatures can stimulate the body; it is suggested to aim for a temperature around 40 degrees Celsius, which is the most suitable. 3. For gastric ulcers, ...[Read More] Can You Drink Probiotics with Stomach Ulcers? Expert Advice
Impact of High-Dose Vitamin D3 Supplements on Adults and Postmenopausal Women
Health supplements containing over 800 IU of Vitamin D3? Dear Doctor, the regulations in our country state that D3 supplements cannot exceed 800 IU, but the D3 supplements I purchased from abroad are almost all 5000 IU. What effects might this have on adults and postmenopausal wo...
Dr. Xie Peiru reply Nutrition
Hello: 1. Vitamin D3 800 IU = 20 µg. 2. The "Dietary Reference Intakes (DRIs) for Taiwanese" recommends an intake of 10 µg. 3. However, the foreign D3 supplements I purchased are mostly 5000 IU. What effects will this have on adults and postmenopausal women? We are taki...[Read More] Impact of High-Dose Vitamin D3 Supplements on Adults and Postmenopausal Women
Can Omega-3 Fish Oil Help Reduce Inflammation Without Raising Cholesterol?
Does consuming deep-sea fish oil increase cholesterol levels? Hello, Director Hsieh! I have rheumatoid arthritis. Can taking deep-sea fish oil help reduce inflammation? Will it increase cholesterol levels? My cholesterol level was previously high at 260, but it decreased after ta...
Dr. Xie Peiru reply Nutrition
Dear Ms. Amin, 1. Fish oil has a mechanism for preventing inflammation in dietary supplements; however, its effectiveness in treating inflammation is relatively slow. Rheumatoid arthritis is an issue related to the immune system. Since we cannot ascertain the severity of your co...[Read More] Can Omega-3 Fish Oil Help Reduce Inflammation Without Raising Cholesterol?
Can Deep Sea Fish Oil Help Lower Inflammation and Cholesterol?
Deep sea fish oil Hello, Director Hsieh! 1. My cholesterol once spiked to 300 due to the medication I was taking for rheumatoid arthritis. As a result, my doctor promptly prescribed lipid-lowering medication, which brought my cholesterol down from 241 to 209. I only started hav...
Dr. Xie Peiru reply Nutrition
Hello Ms. Amin: 1. I would like to reiterate that from the perspective of a nutritionist, it is advisable to consume a variety of colorful fruits and vegetables, while minimizing the intake of processed foods and overly cooked dishes. I do not recommend consuming excessive amou...[Read More] Can Deep Sea Fish Oil Help Lower Inflammation and Cholesterol?
Optimal Dosage of Alpha-Lipoic Acid for Health Maintenance
The dosage of alpha-lipoic acid? Hello, Doctor Hsieh. May I ask what is the recommended daily dosage of alpha-lipoic acid for a healthy individual, and what is the maximum amount that should not be exceeded? Thank you for your response.
Dr. Xie Peiru reply Nutrition
Dear Ms. Yu: Regarding your question, alpha-lipoic acid is not included in the "Dietary Reference Intakes" (DRIs) eighth edition in our country, so we are unable to answer your question. Wishing you health and well-being.~~ Nutrition Department, Qiyi Hospital[Read More] Optimal Dosage of Alpha-Lipoic Acid for Health Maintenance
Understanding Soluble and Insoluble Fiber Foods for Better Digestion
What are some examples of foods high in dietary fiber? I have a narrow intestine and poor digestion. My doctor advised me to eat foods high in soluble fiber. What are some examples of soluble fiber foods? I have looked online, and according to what I found, I don't have many...
Dr. Xie Peiru reply Nutrition
Dear Miss Shen: Due to the inability to attach the document, please search online for the educational pamphlet on "low-residue diet." Wishing you health and success! Sincerely, the Nutrition Department.[Read More] Understanding Soluble and Insoluble Fiber Foods for Better Digestion
Consulting Experts on Food Compatibility: Debunking Common Myths
Hello, I would like to inquire about the accuracy of information regarding food incompatibilities? I apologize for the interruption. I am looking for an expert who can assist with information verification. After compiling data from books and online sources, I have categorized a t...
Dr. Xie Peiru reply Nutrition
Hello: I am unable to answer your question, and I apologize for that! Wishing you good health! Best regards, Pei-Ju from Qihospital.[Read More] Consulting Experts on Food Compatibility: Debunking Common Myths
Post-Thyroid Nodule Surgery: Can You Take Chicken Essence and Ginseng?
Nutritional supplements after thyroid nodule surgery? After a family member has undergone surgery for a thyroid nodule, I would like to ask the doctor if it is safe to consume chicken essence and ginseng for energy.
Dr. Xie Peiru reply Nutrition
Hello: After thyroid nodule surgery, it is permissible to consume chicken essence and ginseng. Please be mindful of the sodium content, as it is unclear whether it is seasoned with iodized salt or comes from the ingredients themselves; therefore, it is recommended to limit to one...[Read More] Post-Thyroid Nodule Surgery: Can You Take Chicken Essence and Ginseng?
Nutrition Tips for Pneumonia Recovery: Foods and Fruits to Consider
Diet for Pneumonia Hello, a friend’s family member has developed pneumonia and pleural effusion due to smoking and is currently undergoing intubation treatment. I would like to ask if there are any suitable fruits for their diet, and whether the patient can consume black garlic. ...
Dr. Xie Peiru reply Nutrition
Hello: Based on your message, it seems that your friend or family member is still hospitalized and on a ventilator. In this situation, they would likely be unable to eat orally, so the inquiries you have made may not be suitable for their current condition. If their situation has...[Read More] Nutrition Tips for Pneumonia Recovery: Foods and Fruits to Consider
Does Whey Protein Cause Nasal Congestion and Breathing Issues?
Consumption of concentrated milk protein can lead to nasal congestion and difficulty breathing? Hello, doctor. Every time I consume concentrated whey protein, I experience nasal congestion and difficulty breathing shortly afterward, lasting about two to three hours. Could this be...
Dr. Xie Peiru reply Nutrition
Hello: Do you have any allergic tendencies? It is difficult to determine from the wording alone whether your discomfort is caused by the lactose component in whey protein. It is advisable to consult a doctor to identify the allergen and reduce the symptoms of discomfort. Wishing ...[Read More] Does Whey Protein Cause Nasal Congestion and Breathing Issues?
Best Supplements for Seniors: Comparing Silver Star and Coenzyme Q10
Which type of dietary supplements is more suitable for the elderly? Currently, my grandfather is 80 years old, has a poor appetite, easily fatigues, and experiences weakness in his legs, often leading to falls. Despite multiple suggestions, he is reluctant to see a doctor and is ...
Dr. Xie Peiru reply Nutrition
Hello: Based on your description, it is possible that your grandfather has long-term poor appetite, leading to nutritional deficiencies; it may also be due to an unbalanced diet, resulting in protein (muscle) loss. It is recommended to consult a family medicine physician. Dietary...[Read More] Best Supplements for Seniors: Comparing Silver Star and Coenzyme Q10
Understanding the Discrepancies in Dietary Supplement Nutritional Values
Health supplements The reason why many commercially available foods exceed the recommended daily values is multifaceted. Some products may have daily reference values that exceed 100% to 200%, and in some cases even reach 1000%, while others may only contain around 30%. This vari...
Dr. Xie Peiru reply Nutrition
Hello: 1. Can we make consumers feel that they are getting more value for their money? Or should we make consumers believe that dietary supplements can enhance their health? However, if I were a manufacturer, I would definitely design the content to be competitive; even well-kn...[Read More] Understanding the Discrepancies in Dietary Supplement Nutritional Values
Can You Combine UC2 and Ginkgo Biloba with Other Supplements?
Can dietary supplements be taken together? Hello, can UC2 and ginkgo biloba capsules be taken together? I am also taking fucoidan for maintenance along with vitamins C and B, and I recently started taking vitamin D. Are there any supplements that should not be taken together or n...
Dr. Xie Peiru reply Nutrition
Hello: Regarding your question, I will respond in two main points: 1. Dietary supplements can be taken together, but should be separated from medications by at least one hour. 2. For knee issues, it is advisable to consult a physician for a more appropriate assessment. Wishing yo...[Read More] Can You Combine UC2 and Ginkgo Biloba with Other Supplements?
Understanding the Benefits of Warm Water for Health and Wellness
Body maintenance issues? Hello: Due to my long-term physical weakness, when I feel unwell, doctors or elders often advise me to drink warm water. I have the following two questions: 1. Does warm water really help alleviate discomfort? What are the effects of warm water on the bod...
Dr. Xie Peiru reply Nutrition
Hello: The temperature of warm water should be close to body temperature. Drinking ice-cold water can stimulate blood vessel constriction, which may cause discomfort in the body (though this varies by individual and cultural context). Warm water, like regular boiled water, can he...[Read More] Understanding the Benefits of Warm Water for Health and Wellness