Can You Drink Probiotics with Stomach Ulcers? Expert Advice

Can I drink probiotics if I have a stomach ulcer?

Hello, doctor.

1.
Can I drink probiotics like Lactobacillus and Shupao while taking medication for a gastric ulcer?
2.
Is it okay to consume cold drinks or foods?
3.
What should I drink or eat that would be beneficial?

Mr. Zhu, 20~29 year old female. Ask Date: 2022/06/26

Dr. Xie Peiru reply Nutrition

Dear Mr.
Zhu,
1.
It is recommended to primarily consume warm boiled water.
2.
Regardless of one's health status, cold temperatures can stimulate the body; it is suggested to aim for a temperature around 40 degrees Celsius, which is the most suitable.
3.
For gastric ulcers, if environmental and work-related stress can be alleviated, a gentle diet is recommended.
A gentle diet includes:
(1) Chewing food thoroughly and eating slowly.
Try to relax during meals and take a short break after eating before resuming work.
(2) Eating at regular intervals and in appropriate portions.
(3) Having small, frequent meals, ensuring that each meal contains protein-rich foods (such as dairy, eggs, meat, fish, and soy products) and fats, rather than solely consuming starchy foods.
(4) The diet should be nutritionally adequate and non-irritating.
(5) Maintain an orderly lifestyle, avoid staying up late, reduce unnecessary worries, and keep a positive mood.
Wishing you peace and good health!
Nutrition Department, Qiyi Medical Center

Reply Date: 2022/06/26

More Info

When dealing with stomach ulcers, it's essential to understand how various foods and supplements can affect your condition. Let's address your questions one by one.

1. Can You Drink Probiotics with Stomach Ulcers?
Probiotics, such as those found in products like "活益比菲多" (a probiotic drink) and "舒跑" (another probiotic supplement), can generally be consumed during the treatment of stomach ulcers. Probiotics are beneficial bacteria that can help restore the natural balance of gut flora, which may be disrupted due to ulceration or the use of antibiotics if prescribed. They can aid in digestion and may even help reduce some gastrointestinal symptoms. However, it's crucial to choose probiotic products that do not contain added sugars or artificial ingredients, as these can irritate the stomach lining and exacerbate ulcer symptoms. Always consult your healthcare provider before starting any new supplement, especially if you are currently on medication for your ulcer.

2. Can You Consume Cold Foods or Drinks?
The consumption of cold foods or drinks is generally acceptable for individuals with stomach ulcers. However, some people may find that cold items can temporarily exacerbate discomfort or cramping. If you notice that cold foods or drinks cause you discomfort, it may be best to avoid them. Warm or room-temperature foods are often easier to digest and may be more soothing for your stomach. Ultimately, listen to your body and adjust your diet accordingly.

3. What Foods or Drinks Can Help?
When managing stomach ulcers, certain dietary choices can be beneficial. Here are some recommendations:
- Non-Irritating Foods: Focus on bland, non-spicy foods that are easy on the stomach. This includes items like oatmeal, bananas, rice, and applesauce.

- Probiotics: As mentioned earlier, probiotics can be beneficial. Foods like yogurt (preferably low in sugar) and kefir can help promote gut health.

- High-Fiber Foods: Incorporating fruits, vegetables, and whole grains can help with digestion and may promote healing.

- Lean Proteins: Opt for lean meats, fish, and plant-based proteins, which can provide essential nutrients without irritating the stomach.

- Healthy Fats: Include sources of healthy fats, such as avocados and olive oil, which can be less irritating than saturated fats.

- Hydration: Staying hydrated is crucial. Water is the best choice, but herbal teas (non-caffeinated) can also be soothing.

Foods to avoid include spicy foods, caffeine, alcohol, and acidic foods like citrus fruits and tomatoes, as these can irritate the stomach lining and exacerbate ulcer symptoms.

In summary, probiotics can be beneficial during ulcer treatment, and cold foods are generally acceptable unless they cause discomfort. Focus on a balanced diet rich in non-irritating, nutrient-dense foods to support healing. Always consult with your healthcare provider for personalized advice tailored to your specific condition and treatment plan.

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