Soy Milk: Health Benefits, Sugar Choices, and Dietary Concerns

Regarding soy milk?

Hello: I usually drink homemade soy milk, but I read online that I shouldn't use brown sugar.
Can you explain why? Rock sugar is also brown sugar, so does that mean I can only use white sugar? I find that using honey gives it a strange taste.
I drink mildly sweet soy milk five days a week, 500cc each day.
My father, who is 50 years old and has no chronic diseases, and my grandmother, who is 80 years old and also has no chronic diseases, will this be okay for them? What do you think is the best frequency and amount for drinking? Are there any foods that should not be consumed together with soy milk? I also read online that people with gout should not drink soy milk; is this correct? Are there any other conditions where soy milk should be avoided? Thank you!

Wenwen, 20~29 year old female. Ask Date: 2016/12/31

Dr. Huang Yuru reply Nutrition

1.
The claim that brown sugar should not be used because it contains organic acids that can denature proteins is incorrect.
Brown sugar contains very little organic acid and will not combine with the protein in soy milk.
Both brown sugar and white sugar can be added, but in moderation to avoid increasing caloric intake.

2.
If there are no chronic illnesses, consuming about 500cc of soy milk per day is acceptable, but one should still consider the total protein intake for the day, as soy milk is also a source of protein.
3.
Gout is primarily caused by abnormal purine metabolism in the body, so it is advisable to limit the intake of high-purine foods such as bean sprouts, fermented dairy products, and rich soups.
Soy milk contains moderate purine levels, and unless there is an acute gout attack, it does not need to be completely avoided; moderate consumption is generally acceptable.
4.
There are no specific diseases that prohibit the consumption of soy milk; rather, it is important to assess the overall dietary content throughout the day and make adjustments according to health conditions.
Additionally, there are no strict rules about which foods cannot be consumed together.
Thank you for your attention.

Reply Date: 2016/12/31

More Info

Soy milk is a popular alternative to cow's milk, especially for those who are lactose intolerant or prefer plant-based diets. It is rich in protein, vitamins, and minerals, making it a nutritious choice. However, there are several considerations regarding its consumption, particularly concerning sweeteners, dietary restrictions, and potential health implications.

Sweeteners in Soy Milk
When it comes to sweetening homemade soy milk, the choice of sweetener can affect both the flavor and health benefits. Red sugar, which is often less refined than white sugar, contains some minerals but can still contribute to excessive sugar intake if used in large amounts. The concern with using red sugar or any form of sugar is primarily related to the potential for increased caloric intake and the risk of developing metabolic issues over time, such as insulin resistance or diabetes.

White sugar is more refined and lacks the minerals found in less processed sugars, but it is also a common choice for sweetening beverages. If you find that honey alters the taste of your soy milk unfavorably, you might consider using a smaller amount of sugar or experimenting with natural sweeteners like stevia or monk fruit, which do not raise blood sugar levels significantly.

Consumption Recommendations
For your father and grandmother, drinking 500cc of mildly sweetened soy milk five times a week can be a healthy choice, provided they do not have any underlying health conditions that would contraindicate soy consumption. Soy milk is generally safe for most people, but moderation is key. The American Heart Association recommends that adults consume no more than 6 teaspoons (25 grams) of added sugar per day. Therefore, if you are adding sugar to the soy milk, it's important to keep track of the total sugar intake throughout the day.

Dietary Concerns and Interactions
Regarding dietary interactions, soy milk can be consumed with most foods; however, there are a few considerations. For instance, soy contains compounds called phytates, which can inhibit the absorption of certain minerals like calcium and iron. Therefore, if your diet is heavily reliant on soy products, it might be beneficial to space out the consumption of soy milk and foods rich in these minerals to enhance absorption.

As for the concern about gout, soy products, including soy milk, are generally considered safe for individuals with gout. They are low in purines compared to animal proteins, which are known to trigger gout attacks. However, individual responses can vary, so it’s advisable for those with gout to monitor their symptoms and consult with a healthcare provider for personalized advice.

Conclusion
In summary, homemade soy milk can be a nutritious addition to your diet, especially when consumed in moderation. Choosing the right sweetener is important for maintaining overall health, and being mindful of dietary interactions can enhance nutrient absorption. For your father and grandmother, their current consumption seems reasonable, but it’s always best to consult with a healthcare provider or a registered dietitian for personalized dietary advice, especially as they age. Regular check-ups can help ensure that their dietary choices continue to support their health as they navigate any changes in their nutritional needs.

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