Is a Breakfast of Salad, Oat Milk, and Rice Noodle Soup Healthy for High Triglycerides?
High triglycerides and total cholesterol levels: Breakfast dietary recommendations? Having a breakfast of lettuce salad, unsweetened high-fiber oat soy milk, and rice noodle soup can be a suitable option for managing high triglycerides and total cholesterol levels. This meal is l...
Dr. Cai Xiuwen Reply:
Hello, if you find that your triglycerides and cholesterol levels are high after examination, it is generally recommended to control your diet for 3-6 months before returning for follow-up. Consult with your physician or nutritionist to understand the possible reasons affecting t...[Read More] Is a Breakfast of Salad, Oat Milk, and Rice Noodle Soup Healthy for High Triglycerides?
Nutrition Tips for Shift Workers: Hair Loss, Cholesterol, and Weight Loss
Dietary intake / hair loss / high cholesterol / weight loss Hello, Doctor: Due to my shift work, I often work late night shifts and experience sleep disturbances (restless legs/headaches), which require me to sleep at least 10 hours a day. Therefore, I usually only eat two meal...
Dr. Wu Yunxuan Reply:
Hello, Ms. Hsieh: 1. Is eating two meals a day sufficient in terms of nutrition? Should the brunch style be adjusted or increased? A: Generally, it is recommended to eat three meals a day, as it allows for a more even distribution and balanced intake of the six major food grou...[Read More] Nutrition Tips for Shift Workers: Hair Loss, Cholesterol, and Weight Loss
Managing Fibrocystic Breast Changes: Nutrition and Prevention Tips
Fibrocystic breast changes and cysts are common in certain predisposed individuals? Hello, nutritionist. I have a tendency to develop breast fibrocystic changes and cysts. For the past two years, I have been undergoing breast ultrasounds every six months, and both breasts have va...
Dr. Huang Yuru Reply:
Hello, we recommend the following: 1. Maintain a balanced diet by consuming more fruits and vegetables to increase your intake of vitamins, dietary fiber, and antioxidants. 2. Avoid foods high in oil (fried), sugar, salt, red meat, high cholesterol, and saturated fatty acids. 3. ...[Read More] Managing Fibrocystic Breast Changes: Nutrition and Prevention Tips
Can Drinking Olive Oil on an Empty Stomach Relieve Constipation?
Can drinking olive oil in the morning help treat constipation? Hello, some articles online suggest that drinking 10cc of olive oil on an empty stomach in the morning can help relieve constipation. Is this feasible? Are there any health risks associated with it? Thank you!
Dr. Cai Xiuwen Reply:
Hello, there are studies indicating that olive oil and flaxseed oil can help soften stools. Olive oil and flaxseed oil can be used in low-temperature cooking or as dressings to enhance the flavor of food and increase the intake of various nutrients. The issue of constipation is r...[Read More] Can Drinking Olive Oil on an Empty Stomach Relieve Constipation?
Healthy High-Calorie Cookie Recommendations for Weight Gain
Recommended Cookies for Weight Gain Hello, I am very thin, with a BMI of just over 17, but I have undergone health checks and my body is fine. I simply have poor gastrointestinal absorption. I would like to supplement with some high-calorie but healthy snacks between meals. Do yo...
Dr. Fan Chunmei Reply:
Hello, online user: Long-term caloric intake that is less than caloric expenditure can lead to underweight. To gain weight, in addition to maintaining a balanced diet at three meals, it is essential to consume sufficient carbohydrates, adequate fats, and a moderate amount of prot...[Read More] Healthy High-Calorie Cookie Recommendations for Weight Gain
Best Nutritional Supplements for Patients with Hepatic Encephalopathy
Nutritional Supplements Suitable for Hepatic Encephalopathy Hello: My mother is in hepatic coma and needs to drink probiotics. We want to reduce some meat protein and supplement protein through nutritional products. May I ask: 1. What nutritional products can supplement protein w...
Dr. Huang Yuru Reply:
Hello: For patients with hepatic encephalopathy and liver-related brain disorders, protein intake should be adjusted based on their condition in consultation with a physician or dietitian. For those with severe confusion, a moderate restriction of protein intake is recommended, c...[Read More] Best Nutritional Supplements for Patients with Hepatic Encephalopathy
Should My Dad Take Red Yeast Rice and Supplements for Sleep?
Health supplements Hello, Doctor: I would like to inquire about my father, who has a history of hypertension, elevated blood sugar (but not diabetes), and a history of colon cancer. I found information online about red yeast rice and its efficacy in lowering blood lipids, but it ...
Dr. Zhang Huangyu Reply:
1. If there are metabolic abnormalities, it is strongly recommended to visit an internal medicine outpatient clinic for consultation and to strictly follow the physician's medication instructions. Dietary supplements cannot replace medications! 2. For daily management of b...[Read More] Should My Dad Take Red Yeast Rice and Supplements for Sleep?
Probiotics for Diarrhea Relief: Finding the Right Strains for You
Probiotics for Improving Diarrhea Hello doctor, I have a tendency to experience diarrhea, especially after eating too much, consuming greasy foods, or eating too quickly. I have been diagnosed with diarrhea-predominant irritable bowel syndrome (IBS-D). I have undergone examinatio...
Dr. Huang Yuru Reply:
Current research indicates that effective strains for improving irritable bowel syndrome (IBS) and its gastrointestinal symptoms include Bifidobacteria (commonly referred to as B bacteria) and Lactobacillus acidophilus (commonly referred to as A bacteria). However, it is importan...[Read More] Probiotics for Diarrhea Relief: Finding the Right Strains for You
Where to Find Fiber Content for Low-Residue Diets
Low-residue diet Excuse me, nutritionist. I need to follow a low-residue diet recently. Could you please tell me where I can find information on the fiber content of foods?
Dr. Huang Yuru Reply:
Hello, you can visit the Food Nutrition Component Database - Food - Business Section - Ministry of Health and Welfare Food and Drug Administration for inquiries. Wishing you good health![Read More] Where to Find Fiber Content for Low-Residue Diets
Can You Take Lecithin While on Anticoagulant Medication?
Can I supplement lecithin while taking Antithrombotic medication? Hello, nutritionist. A family member was previously diagnosed with carotid artery stenosis, and the doctor prescribed them a daily dose of clopidogrel. They are currently following the doctor's instructions fo...
Dr. Cai Xiuwen Reply:
Long-term use of anticoagulants requires monitoring for any abnormalities in coagulation function. When anticoagulants are taken alongside other foods or medications that affect coagulation, potential interactions may occur, which can impact coagulation function. Therefore, it is...[Read More] Can You Take Lecithin While on Anticoagulant Medication?
Optimal Timing and Consumption Method for Vitamin C Chewable Tablets
Vitamin consumption Hello, nutritionist. I would like to ask when is the best time to take vitamin C chewable tablets (500 mg) for optimal absorption? Also, should I bite them directly or let them dissolve slowly in my mouth for better digestion?
Dr. Cai Xiuwen Reply:
Hello! Vitamin C chewable tablets are produced using different methods by various manufacturers, so it is recommended to follow the instructions for use. Vitamin supplements can provide a quick and convenient way to meet your needs; additionally, you can also obtain vitamin C fro...[Read More] Optimal Timing and Consumption Method for Vitamin C Chewable Tablets
Understanding Soluble and Insoluble Fiber Foods for Better Digestion
What are some examples of foods high in dietary fiber? I have a narrow intestine and poor digestion. My doctor advised me to eat foods high in soluble fiber. What are some examples of soluble fiber foods? I have looked online, and according to what I found, I don't have many...
Dr. Xie Peiru Reply:
Dear Miss Shen: Due to the inability to attach the document, please search online for the educational pamphlet on "low-residue diet." Wishing you health and success! Sincerely, the Nutrition Department.[Read More] Understanding Soluble and Insoluble Fiber Foods for Better Digestion
Optimizing Protein Intake for Health: Tips for Managing Cholesterol and Uric Acid
Methods of Protein Intake Hello, nutritionist. I am currently 176 cm tall, weigh 73 kg, and have a body fat percentage of 25%. Due to the pandemic, my physical activity decreased, causing my weight to increase from 68 kg to 78 kg. I have now hired a personal trainer and am gradua...
Dr. Cai Xiuwen Reply:
Hello, your plan is as follows: 1. Try to replace red meat with white meat. I personally agree that white meats such as fish and chicken contain less saturated fatty acids, but they should be consumed in moderation. 2. Regarding whether to drink plant-based (soy) protein, I sugge...[Read More] Optimizing Protein Intake for Health: Tips for Managing Cholesterol and Uric Acid
Consulting Experts on Food Compatibility: Debunking Common Myths
Hello, I would like to inquire about the accuracy of information regarding food incompatibilities? I apologize for the interruption. I am looking for an expert who can assist with information verification. After compiling data from books and online sources, I have categorized a t...
Dr. Xie Peiru Reply:
Hello: I am unable to answer your question, and I apologize for that! Wishing you good health! Best regards, Pei-Ju from Qihospital.[Read More] Consulting Experts on Food Compatibility: Debunking Common Myths
How to Maintain or Gain Weight Healthily: Nutrition Tips for Students
Maintaining weight and gaining weight? Hello, Dietitian Tsai: I am 153 cm tall and weigh about 45.8 kg, with a BMI of approximately 19.6. When I attended my health check-up, the doctor advised me to maintain my current weight and not to lose any more. I would like to ask how I ca...
Dr. Cai Xiuwen Reply:
Hello, weight changes depend on the balance between calorie intake and expenditure. Your current weight is within the ideal weight range, with a Body Mass Index (BMI) standard range of 18.5-24. It is recommended that you do not go below a BMI of 18.5; therefore, the physician adv...[Read More] How to Maintain or Gain Weight Healthily: Nutrition Tips for Students
Managing Elevated Triglycerides and Cholesterol Through Diet and Exercise
Elevated triglycerides? Hello, Dr. Fan. I had a physical examination in July and found that my cholesterol levels were high. At that time, my total cholesterol was 6.07 mmol/L, high-density lipoprotein (HDL) was 1.31 mmol/L, low-density lipoprotein (LDL) was 4.46 mmol/L, and trig...
Dr. Fan Chunmei Reply:
Hello, netizen: 1. Dietary control for lipid issues requires at least 3-6 months to see results. For patients with hyperlipidemia, it is generally recommended to maintain an ideal body weight and a regular exercise routine. Aerobic exercises such as brisk walking, swimming, and ...[Read More] Managing Elevated Triglycerides and Cholesterol Through Diet and Exercise
Understanding the Weight of Soybeans: Cooked vs. Dry Measurements
Nutritional Counseling The 20 grams of soybeans refers to the weight of the dry beans, not the weight of the soaked or cooked beans.
Dr. Cai Xiuwen Reply:
Hello! 20 grams of soybeans refers to the raw weight, unsoaked. Each serving of 20 grams contains 77 calories, 7.2 grams of protein, 3.2 grams of dietary fiber, and 6.5 grams of carbohydrates. Additionally, edamame has a serving size of 50 grams raw weight, containing 63 calories...[Read More] Understanding the Weight of Soybeans: Cooked vs. Dry Measurements
Struggling with Nutrition: Overcoming Cravings and Health Challenges
Food issues Hello, I am currently seeing a psychiatrist regularly, have moderate fatty liver, weigh about 67 kg, and am 161 cm tall. I have a strong preference for bubble tea, consuming about two 1250 cc bottles daily. I do not exercise, believing that my work-related physical la...
Dr. Cai Xiuwen Reply:
Hello! Hand-shaken beverages can indeed quench thirst and provide a refreshing and enjoyable feeling when you're thirsty. However, try to supplement your daily intake with at least 1000cc of cold water. If you are working 20 hours a day, it must be quite exhausting. If you c...[Read More] Struggling with Nutrition: Overcoming Cravings and Health Challenges
Can Medications Help with Weight Gain for Those with IBS?
Are there any medications that can help with weight gain? Hello, doctor. I am very thin, with a BMI of only 18.2, but I eat three meals a day (lunch/dinner/snack). However, I have ongoing gastrointestinal issues, specifically diarrhea-predominant irritable bowel syndrome, which c...
Dr. Cai Xiuwen Reply:
Hello, there are many factors that can influence weight, including genetics, physical activity, stress, thyroid function, and gastrointestinal issues. If your doctor has ruled out other disease factors, you can consult a nutritionist to discuss and assess whether your dietary nut...[Read More] Can Medications Help with Weight Gain for Those with IBS?
Nutrition and Weight Management Tips for High School Students
Nutrition, Weight, and Weight Loss During Adolescence Hello, doctor. I am a student about to enter my senior year of high school. In recent semesters, I have received notifications about being overweight during the height and weight measurements at school. I would like to appropr...
Dr. Cai Xiuwen Reply:
Hello, the senior year of high school is a crucial period in life, and it is important to develop good dietary habits and a regular lifestyle to cope with the busy and high-pressure environment of the final year. Therefore, it is recommended that you plan your schedule for the su...[Read More] Nutrition and Weight Management Tips for High School Students