Calcium Supplementation for Lupus Nephritis Patients: Key Considerations
Lupus nephritis and calcium supplementation-related issues? Hello, Dietitian Fan. I have systemic lupus erythematosus with class III lupus nephritis, which has led to nephrotic syndrome and hypertension. Previously, I had high cholesterol, but after medication and dietary adjustm...
Dr. Fan Chunmei Reply:
Hello: It is generally recommended to obtain the daily calcium requirement of 1000 mg for adults from a balanced diet. The Ministry of Health and Welfare's National Health Administration suggests consuming a cup of milk in the morning and evening, with each 240 ml serving of...[Read More] Calcium Supplementation for Lupus Nephritis Patients: Key Considerations
Can My 90-Year-Old Mother Continue Drinking Ensure with High Uric Acid?
Can people with high uric acid levels drink Ensure? My mother is 90 years old and has a history of hypertension and hyperlipidemia for several decades. She has been taking antihypertensive medication (Mizolastine) and cholesterol-lowering medication (Lipitor) for a long time, and...
Dr. Fan Chunmei Reply:
Hello: High uric acid levels are generally not related to the nutritional supplements consumed by the mother. It is recommended to choose plain formulas and avoid those with added sugars. Additionally, for those with high uric acid levels, it is advised to drink more than 2000cc ...[Read More] Can My 90-Year-Old Mother Continue Drinking Ensure with High Uric Acid?
Is a Breakfast of Salad, Oat Milk, and Rice Noodle Soup Healthy for High Triglycerides?
High triglycerides and total cholesterol levels: Breakfast dietary recommendations? Having a breakfast of lettuce salad, unsweetened high-fiber oat soy milk, and rice noodle soup can be a suitable option for managing high triglycerides and total cholesterol levels. This meal is l...
Dr. Cai Xiuwen Reply:
Hello, if you find that your triglycerides and cholesterol levels are high after examination, it is generally recommended to control your diet for 3-6 months before returning for follow-up. Consult with your physician or nutritionist to understand the possible reasons affecting t...[Read More] Is a Breakfast of Salad, Oat Milk, and Rice Noodle Soup Healthy for High Triglycerides?
Nutrition Tips for Shift Workers: Hair Loss, Cholesterol, and Weight Loss
Dietary intake / hair loss / high cholesterol / weight loss Hello, Doctor: Due to my shift work, I often work late night shifts and experience sleep disturbances (restless legs/headaches), which require me to sleep at least 10 hours a day. Therefore, I usually only eat two meal...
Dr. Wu Yunxuan Reply:
Hello, Ms. Hsieh: 1. Is eating two meals a day sufficient in terms of nutrition? Should the brunch style be adjusted or increased? A: Generally, it is recommended to eat three meals a day, as it allows for a more even distribution and balanced intake of the six major food grou...[Read More] Nutrition Tips for Shift Workers: Hair Loss, Cholesterol, and Weight Loss
Managing Fibrocystic Breast Changes: Nutrition and Prevention Tips
Fibrocystic breast changes and cysts are common in certain predisposed individuals? Hello, nutritionist. I have a tendency to develop breast fibrocystic changes and cysts. For the past two years, I have been undergoing breast ultrasounds every six months, and both breasts have va...
Dr. Huang Yuru Reply:
Hello, we recommend the following: 1. Maintain a balanced diet by consuming more fruits and vegetables to increase your intake of vitamins, dietary fiber, and antioxidants. 2. Avoid foods high in oil (fried), sugar, salt, red meat, high cholesterol, and saturated fatty acids. 3. ...[Read More] Managing Fibrocystic Breast Changes: Nutrition and Prevention Tips
Can Healthy Individuals Consume Nutritional Supplements for Chronic Kidney Disease?
Can the general public consume nutritional supplements formulated for chronic kidney disease? Hello, Dietitian Huang. My family usually drinks a cup of milk in the morning, but recently they want to try something different. They are looking for a portable package form and found t...
Dr. Huang Yuru Reply:
Hello, nutritional supplements for chronic kidney disease are one of the options for providing nutrition to patients with kidney disease. They are not recommended for use as regular supplements for individuals without renal dysfunction. Most nutritional products available on the ...[Read More] Can Healthy Individuals Consume Nutritional Supplements for Chronic Kidney Disease?
Is Plant-Based Protein Safe for Those with Breast Cysts?
Is it safe to take plant-based protein supplements? Hello, doctor. I tend to develop cysts in my breasts, and I have undergone surgery to remove a fibrocystic mass this year. Is my condition suitable for taking plant-based protein supplements? (There are isolated soy protein and ...
Dr. Huang Yuru Reply:
1. It is recommended to consume 1-2 servings per day (1 serving is approximately 240cc of soy milk or 7 grams of pure plant protein). 2. It is advisable to limit the intake of high-fat (fried) foods, red meat, high-cholesterol foods, and saturated fatty acids, while maintaining...[Read More] Is Plant-Based Protein Safe for Those with Breast Cysts?
How to Gain Weight While Managing Cholesterol Levels Effectively
How to gain weight? Hello, Dr. Tsai. I have a question that has been bothering me for nearly 12 years. My weight has been consistently around 42 to 43 kilograms, and my height is 161 centimeters. I eat three meals a day normally, but I have a relatively low level of physical acti...
Dr. Cai Xiuwen Reply:
Hello, based on your height, a BMI of 16.5 is indeed considered underweight. However, weight is influenced not only by caloric intake but also by individual body composition. It is important to evaluate your dietary content and habits, as well as to check for any underlying metab...[Read More] How to Gain Weight While Managing Cholesterol Levels Effectively
Does Cholesterol in Milk Hinder Calcium Absorption for Growth?
Does the cholesterol in milk interfere with the body's absorption of calcium? Hello, I saw something online that piqued my curiosity. I am a third-year junior high school student, about 165 cm tall, and I want to grow taller. I read online that one should not drink more than...
Dr. Cai Xiuwen Reply:
Hello! A cup of milk (240cc) contains approximately 250-280mg of calcium. The recommended daily intake for adolescent males is 1200mg. The absorption of calcium from food can be influenced by other nutrients, but it is still absorbable. Therefore, it is encouraged to consume 2 cu...[Read More] Does Cholesterol in Milk Hinder Calcium Absorption for Growth?
Do Avocados Interact with Antiplatelet Medications? A Patient's Guide
Is there a conflict between avocados and antiplatelet medications? Hello, Doctor. I am a patient who has undergone two stent placements and had a heart attack two years ago. I am currently taking antiplatelet medication (Clopidogrel) and lipid-lowering medication (Rosuvastatin 10...
Dr. Xie Peiru Reply:
Hello: 1. If LDL has already been reduced to standard levels, a low-fat diet is recommended; skim milk powder is acceptable to consume. 2. According to the food composition analysis table, the vitamin K content in avocados is 0 µg; I am unsure if your source of information is ...[Read More] Do Avocados Interact with Antiplatelet Medications? A Patient's Guide
How to Safely Combine Red Yeast Rice and Fish Oil for Health
Red yeast rice and fish oil? Hello, Dietitian Tsai! I was recently diagnosed with an autoimmune condition known as Sjögren's syndrome. I have been taking red yeast rice with Coenzyme Q10 due to slightly elevated low-density lipoprotein cholesterol levels. However, I also wan...
Dr. Cai Xiuwen Reply:
Hello, regarding your inquiry, current research indicates that fish oil may have anti-inflammatory properties. However, based on the literature I reviewed, there is no significant difference in the context of dry eye syndrome associated with dry eye disease. It is generally recom...[Read More] How to Safely Combine Red Yeast Rice and Fish Oil for Health
Nutrition Tips for Muscle Gain and Fat Loss: A Guide for Lupus Patients
Muscle Gain and Fat Loss Diet / Post-Workout Nutrition and Sequence / Low-Protein Diet Weight Loss Adjustment Hello, Dietitian Fan. Recently, I have noticed an increase in my weight, and it seems that I have gained more fat than before at the same weight, primarily accumulating a...
Dr. Fan Chunmei Reply:
Hello: 1. Your height is 156 cm and weight is 48 kg, with an ideal weight of 53.5 kg and a BMI of 19.7, which is considered a normal weight. Since body fat percentage was not provided, if a female's body fat exceeds 30%, it is classified as high body fat, and it is recomme...[Read More] Nutrition Tips for Muscle Gain and Fat Loss: A Guide for Lupus Patients
Can I Take Lipitor and Fish Oil Together Safely?
Can I take fish oil while on Lipitor? Hello, doctor. I have been taking one fish oil capsule daily for the past few years, and my triglyceride levels have decreased (to 35). However, my low-density lipoprotein (LDL) cholesterol is still elevated (at 180). Recently, I started taki...
Dr. Cai Xiuwen Reply:
Hello, fish oil may interact with anticoagulant medications. You should discuss your lipid-lowering medications with your physician and be aware of the important considerations. Wishing you safety and good health.[Read More] Can I Take Lipitor and Fish Oil Together Safely?
Can Omega-3 Fish Oil Help Reduce Inflammation Without Raising Cholesterol?
Does consuming deep-sea fish oil increase cholesterol levels? Hello, Director Hsieh! I have rheumatoid arthritis. Can taking deep-sea fish oil help reduce inflammation? Will it increase cholesterol levels? My cholesterol level was previously high at 260, but it decreased after ta...
Dr. Xie Peiru Reply:
Dear Ms. Amin, 1. Fish oil has a mechanism for preventing inflammation in dietary supplements; however, its effectiveness in treating inflammation is relatively slow. Rheumatoid arthritis is an issue related to the immune system. Since we cannot ascertain the severity of your co...[Read More] Can Omega-3 Fish Oil Help Reduce Inflammation Without Raising Cholesterol?
Can Deep Sea Fish Oil Help Lower Inflammation and Cholesterol?
Deep sea fish oil Hello, Director Hsieh! 1. My cholesterol once spiked to 300 due to the medication I was taking for rheumatoid arthritis. As a result, my doctor promptly prescribed lipid-lowering medication, which brought my cholesterol down from 241 to 209. I only started hav...
Dr. Xie Peiru Reply:
Hello Ms. Amin: 1. I would like to reiterate that from the perspective of a nutritionist, it is advisable to consume a variety of colorful fruits and vegetables, while minimizing the intake of processed foods and overly cooked dishes. I do not recommend consuming excessive amou...[Read More] Can Deep Sea Fish Oil Help Lower Inflammation and Cholesterol?
Managing Post-Meal Blood Sugar: The Role of Dark Chocolate
Controlling postprandial blood glucose levels? Dear Director, I recently underwent a glucose tolerance test at the hospital, and the physician indicated that the results show impaired glucose tolerance, classifying me as prediabetic, and recommended dietary control. I came acros...
Dr. Zhang Huangyu Reply:
Cocoa is rich in polyphenols. Clinical evidence frequently shows significant benefits in cardiovascular diseases (such as coronary artery disease and stroke), as well as improvements in cognition and mood. Regarding blood glucose levels, some studies have found that cocoa can imp...[Read More] Managing Post-Meal Blood Sugar: The Role of Dark Chocolate
Daily Nut Consumption: Benefits, Risks, and Dairy Differences Explained
Nutritional Counseling Can nuts be eaten every day? The nutritional labels show that they are quite high in calories and fats. Is there a risk of consuming too much leading to heatiness or mouth ulcers? Additionally, what is the difference between long-life milk and fresh milk? M...
Dr. Cai Xiuwen Reply:
Hello, nuts belong to the category of fats and seeds among the six major food groups. They are rich in fats and not only provide some calories and essential fatty acids but also some contain fat-soluble vitamin E. Animal fats tend to have higher levels of saturated fats and chole...[Read More] Daily Nut Consumption: Benefits, Risks, and Dairy Differences Explained
Optimizing Protein Intake for Health: Tips for Managing Cholesterol and Uric Acid
Methods of Protein Intake Hello, nutritionist. I am currently 176 cm tall, weigh 73 kg, and have a body fat percentage of 25%. Due to the pandemic, my physical activity decreased, causing my weight to increase from 68 kg to 78 kg. I have now hired a personal trainer and am gradua...
Dr. Cai Xiuwen Reply:
Hello, your plan is as follows: 1. Try to replace red meat with white meat. I personally agree that white meats such as fish and chicken contain less saturated fatty acids, but they should be consumed in moderation. 2. Regarding whether to drink plant-based (soy) protein, I sugge...[Read More] Optimizing Protein Intake for Health: Tips for Managing Cholesterol and Uric Acid
Consulting Experts on Food Compatibility: Debunking Common Myths
Hello, I would like to inquire about the accuracy of information regarding food incompatibilities? I apologize for the interruption. I am looking for an expert who can assist with information verification. After compiling data from books and online sources, I have categorized a t...
Dr. Xie Peiru Reply:
Hello: I am unable to answer your question, and I apologize for that! Wishing you good health! Best regards, Pei-Ju from Qihospital.[Read More] Consulting Experts on Food Compatibility: Debunking Common Myths
Understanding High Cholesterol: Nutrition Tips for Better Health
Total (bad) cholesterol spikes? Hello, Nutritionist Director! Here are my blood test results: Total cholesterol: 302, High-density lipoprotein (HDL): 133, Low-density lipoprotein (LDL): 166, Triglycerides: 114, Blood glucose/HbA1c (glycated hemoglobin): 77/5.5. My height is 160 c...
Dr. Zhang Huangyu Reply:
Hello, it is recommended that you first register for a physician's outpatient consultation at a medical facility. After receiving diagnosis and treatment, you can then proceed to the nutrition consultation clinic. The dietitian will create an accurate plan and recommendation...[Read More] Understanding High Cholesterol: Nutrition Tips for Better Health