Managing Elevated Triglycerides and Cholesterol Through Diet and Exercise
Elevated triglycerides? Hello, Dr. Fan. I had a physical examination in July and found that my cholesterol levels were high. At that time, my total cholesterol was 6.07 mmol/L, high-density lipoprotein (HDL) was 1.31 mmol/L, low-density lipoprotein (LDL) was 4.46 mmol/L, and trig...
Dr. Fan Chunmei Reply:
Hello, netizen: 1. Dietary control for lipid issues requires at least 3-6 months to see results. For patients with hyperlipidemia, it is generally recommended to maintain an ideal body weight and a regular exercise routine. Aerobic exercises such as brisk walking, swimming, and ...[Read More] Managing Elevated Triglycerides and Cholesterol Through Diet and Exercise
Understanding High Cholesterol: A Guide for Active Women Over 50
Total cholesterol exceeds the standard? Hello, Director Zhang. After my health check-up, I was quite alarmed. The doctor said I have hyperlipidemia. My total cholesterol is 206 mg/dL, triglycerides are 69 mg/dL, high-density lipoprotein (HDL) is 85 mg/dL, low-density lipoprotein ...
Dr. Zhang Huangyu Reply:
Hello, please visit a medical facility to consult with a nutrition clinic. The dietitian will provide you with practical advice based on your condition.[Read More] Understanding High Cholesterol: A Guide for Active Women Over 50
Understanding Blood Test Results: Managing Cholesterol and Triglycerides
Blood draw issues? Hello Doctor, I recently had a blood test due to knee pain. The report was mostly fine, but there were two concerning values regarding my lipid profile: total cholesterol 165 mg/dL, triglycerides 215 mg/dL, high-density lipoprotein (HDL) 32 mg/dL, and low-densi...
Dr. Cai Xiuwen Reply:
Hello, the standard for total cholesterol should be below 200 mg/dL, and triglycerides should be below 150 mg/dL. However, the reference values may vary among different hospitals. It is recommended to have triglycerides tested after fasting for more accurate results. Therefore, y...[Read More] Understanding Blood Test Results: Managing Cholesterol and Triglycerides
Understanding Rapid Weight Loss: Is It Healthy or Cause for Concern?
Weight loss Hello Dr. Fan, I had a physical examination around the end of July and discovered that my cholesterol levels were elevated, so I started to control my diet and exercise. Now, I drink tea daily, consume 1.5 to 2 liters of water, take flaxseed, and eat two bowls of vege...
Dr. Fan Chunmei Reply:
Hello, the ideal weight loss goal is to aim for a reduction of 0.5 to 1 kilogram per week, which translates to approximately 2 to 4 kilograms per month. Based on your description, a weight loss of about 4 kilograms from the end of July to September 28 is within the standard range...[Read More] Understanding Rapid Weight Loss: Is It Healthy or Cause for Concern?
Dietary Recommendations for a 62-Year-Old Woman with Calcium Deficiency
Dietary Recommendations for a 62-Year-Old Woman with Calcium Deficiency Hello, Dietitian Fan. Recently, I noticed that my mother's nails have prominent white horizontal lines. After visiting a dermatologist, the doctor indicated that this is caused by calcium deficiency. The...
Dr. Fan Chunmei Reply:
Hello, your mother's usual dietary habits have not been specifically mentioned. If her diet is unbalanced, she may easily lack trace elements in her body. If you are concerned about nutritional imbalances, it would be advisable to review her dietary intake to ensure it align...[Read More] Dietary Recommendations for a 62-Year-Old Woman with Calcium Deficiency
Can You Safely Take Natto Red Yeast and Fish Oil Together?
Can these two dietary supplements be taken together? Recently, an elder in my family purchased natto and red yeast rice, and has started taking them. They are considering buying fish oil as well. I would like to ask the doctor if it is safe to take these two supplements simultane...
Dr. Zhang Huangyu Reply:
Hello, in response to your question, I would like to ask: Is the supplementation of such health products due to the elderly already having cardiovascular-related symptoms such as hypertension and hyperlipidemia? If so, I recommend that the elderly visit a hospital outpatient clin...[Read More] Can You Safely Take Natto Red Yeast and Fish Oil Together?
How to Lower LDL Cholesterol on a Lacto-Ovo Vegetarian Diet
How to Lower Low-Density Lipoprotein Cholesterol on a Lacto-Vegetarian Diet Hello, Nutritionist: A few days ago, my mother was informed by her endocrinologist that she has high low-density lipoprotein cholesterol (LDL-C=160, HDL-C=46.5). However, during the consultation, my mothe...
Dr. Cai Xiuwen Reply:
Hello! Regarding the issue of high low-density lipoprotein (LDL) cholesterol, increasing research indicates that egg yolks are not the primary cause of elevated blood cholesterol levels. Most cholesterol in the blood is produced by the body itself, while saturated fatty acids in ...[Read More] How to Lower LDL Cholesterol on a Lacto-Ovo Vegetarian Diet
Can Everyone Consume Soy Lecithin? Nutrition Tips for NF1 Patients
Can anyone consume soybean lecithin regardless of their body constitution? Hello, nutritionist. I would like to ask if anyone can consume soy lecithin regardless of their body type. I have neurofibromatosis type 1 (NF1) and have maintained a balanced diet over the past few years ...
Dr. Cai Xiuwen Reply:
Hello! Soy lecithin is a phospholipid mixture extracted from soybeans, primarily composed of choline, fatty acids, glycerol, phosphate, triglycerides, and phospholipids. Lecithin has emulsifying properties, and current research includes studies related to hypercholesterolemia, br...[Read More] Can Everyone Consume Soy Lecithin? Nutrition Tips for NF1 Patients
How Much Milk and Eggs Should You Consume Daily for Optimal Nutrition?
Dietary issues I consume about 1800ml of milk and 5 to 6 eggs a day. Am I consuming too much protein and calcium? How much milk and how many eggs should I consume in a day?
Dr. Zhang Huangyu Reply:
For adults, it is generally recommended to consume 1.5 to 2 cups (240 ml per cup) of dairy products daily. For protein sources such as beans, fish, eggs, and meat, the daily recommendation is approximately 3 to 8 servings. It is advisable to maintain a balanced intake of various ...[Read More] How Much Milk and Eggs Should You Consume Daily for Optimal Nutrition?
Understanding Low HDL and LDL Cholesterol Levels: Causes and Solutions
Low levels of high-density lipoprotein (HDL) cholesterol and low levels of low-density lipoprotein (LDL) cholesterol? Hello, I previously had a health check-up, and the results showed that my high-density lipoprotein (HDL) cholesterol is low at 40 mg/dL, and my low-density lipopr...
Dr. Zhang Huangyu Reply:
It is recommended that you return for a follow-up appointment for further diagnosis by your physician and to receive treatment. If there are no pathological reasons, you can make the following adjustments in your lifestyle and diet to improve your condition: 1. Pay attention to w...[Read More] Understanding Low HDL and LDL Cholesterol Levels: Causes and Solutions
Should You See a Doctor for High Cholesterol After Diet Changes?
Blood test My health check report from last September showed a total cholesterol level of 272. My height and weight are approximately 155 cm and 48 kg. I have consulted with a traditional Chinese medicine doctor, who advised me to adjust my diet, and I have also been exercising. ...
Dr. Zhang Huangyu Reply:
It is recommended that you first visit an internal medicine clinic for a comprehensive evaluation and diagnosis by a physician. If dietary adjustments are necessary, the physician can refer you to a nutrition consultation clinic, where a dietitian will provide tailored advice bas...[Read More] Should You See a Doctor for High Cholesterol After Diet Changes?
Is It Safe to Eat Blackened Parts of a Banana?
Food Information Hello, nutritionist. I just ate a banana and accidentally consumed a small part that was blackened. Is that part safe to eat? Will it cause any issues? Thank you for your response.
Dr. Cai Xiuwen Reply:
Hello, regarding bananas, the peel contains enzymes that, when exposed to air for too long, undergo oxidation and turn black, leading to the appearance of dark spots on the peel. At this stage, the fruit flesh remains protected from air oxidation and is still edible. However, if ...[Read More] Is It Safe to Eat Blackened Parts of a Banana?
Effective Strategies to Lower LDL Cholesterol Levels in Your Diet
How to lower low-density lipoprotein (LDL) cholesterol? Hello, Nutritionist: My BMI is around 18.6, and I consider my diet to be light, but my total cholesterol and low-density lipoprotein (LDL) cholesterol levels have not improved. My most recent test results are: triglycerides ...
Dr. Cai Xiuwen Reply:
Hello, it appears that your current diet may contain a higher amount of saturated fatty acids from foods such as butter, crackers, and bread. Additionally, dining out on weekends often leads to higher cholesterol foods, such as beef, pork offal, and cooking oils. It would be advi...[Read More] Effective Strategies to Lower LDL Cholesterol Levels in Your Diet
Understanding Triglycerides: Nutritional Guidance for Health Improvement
Triglycerides Hello, nutritionist! I would like to inquire about something. I am creating a nutrition form, and I have a section for users (patients) to input their biochemical test values, which will inform them about any nutritional deficiencies. I have selected the following b...
Dr. Cai Xiuwen Reply:
Hello, the portion sizes of food should be based on individual activity levels, height, and weight, and should also be adjusted according to personal dietary habits and food choices. Regarding abnormal biochemical indices, merely controlling food portions may not effectively lowe...[Read More] Understanding Triglycerides: Nutritional Guidance for Health Improvement
Sesame and Red Meat: Nutritional Insights and Digestive Concerns
Sesame and red meat? Hello, is sesame difficult to digest? Is it true that nutrients can only be absorbed if it is ground into powder or paste? What is the correct way to consume it: raw, cooked, ground into powder, or made into paste? Additionally, sesame is high in calcium and ...
Dr. Cai Xiuwen Reply:
Hello! Sesame is rich in nutrients, including sesamin, unsaturated fatty acids, dietary fiber, minerals, and vitamins. The alpha-linolenic acid found in unsaturated fats can reduce inflammatory responses in the body and lower cholesterol and triglyceride levels. Sesamin can decre...[Read More] Sesame and Red Meat: Nutritional Insights and Digestive Concerns
Understanding Abdominal Obesity: Tips for a Healthier Waistline
Obesity issues Hello, nutritionist: I am a 23-year-old male who appears to be thin. My friends generally think I am slim and do not need to lose weight. However, I have particularly large abdominal girth, which has been a concern for me for a long time. Currently, I am 180 cm tal...
Dr. Cai Xiuwen Reply:
Hello. Controlling your diet and exercising is a great approach to weight loss. Regarding a larger abdomen, it's important to consider that everyone's body shape is different; you might want to check if your family members have similar body types. Your BMI of 22.5 is co...[Read More] Understanding Abdominal Obesity: Tips for a Healthier Waistline
Can Excess Starch Consumption Cause Palpitations?
Excessive starch intake can cause palpitations? I have undergone a total thyroidectomy and have been regularly following up for monitoring. Previously, I experienced palpitations due to hyperthyroidism, but since the surgery, that has resolved, and my thyroid levels are well-cont...
Dr. Fan Chunmei Reply:
Hello: 1. The normal range for glycated hemoglobin (HbA1c) in the general population is approximately 4-6%, and your HbA1c level is within the standard range. 2. The principles of healthy weight loss focus on a balanced diet consisting of six major food groups, including whole gr...[Read More] Can Excess Starch Consumption Cause Palpitations?
Understanding the Risks of Black Fungus Consumption for Health Conditions
Please provide information about black fungus beverages? Hello Doctor, regarding the effects of black fungus, there are articles available online and in various books. I understand that everything has its pros and cons, and both excess and deficiency can hinder the expected benef...
Dr. Cai Xiuwen Reply:
Hello Mr. Zhang, regarding black fungus, please consider it as food; excessive or insufficient consumption of any food is not advisable. Firstly, you mentioned: black fungus. The article states, "It is particularly important to note that individuals with hypertension, hyperl...[Read More] Understanding the Risks of Black Fungus Consumption for Health Conditions
Can Astaxanthin Improve Low HDL Cholesterol Levels? Nutrition Insights
Low High-Density Lipoprotein Cholesterol (HDL-C) I recently underwent a health check-up, and the results indicated that my high-density lipoprotein (HDL) cholesterol levels are low while my low-density lipoprotein (LDL) cholesterol levels are slightly elevated. I have a history o...
Dr. Cai Xiuwen Reply:
Hello! Dizziness can be caused by many factors, and abnormal blood lipids may be one of the contributing factors, but other influences could also be at play, so further examination is necessary. Additionally, many studies have shown positive effects of drugs or nutrients on cells...[Read More] Can Astaxanthin Improve Low HDL Cholesterol Levels? Nutrition Insights
Can Type 1 Diabetics Consume High-Quality Plant Protein Supplements?
Can individuals with Type 1 diabetes consume high-quality protein supplements? Can individuals with Type 1 diabetes consume high-quality plant-based protein supplements? For a 50 kg woman with Type 1 diabetes, how many grams of high-quality plant protein can she consume in a day?...
Dr. Shi Guimei Reply:
Dear Ms. Lin, Hello! For both type 1 and type 2 diabetes patients, it is best to obtain a balanced diet from natural ingredients. Low-fat or fat-free dairy products, as well as proteins from legumes, fish, meat, and eggs, are considered high biological value proteins, meaning th...[Read More] Can Type 1 Diabetics Consume High-Quality Plant Protein Supplements?