Is Your Protein Intake Too High? Impact on Kidneys and Cholesterol
Protein intake amount Hello, nutritionist. I would like to ask if, for lunch and dinner, in addition to vegetables and staple foods, I also consume soy products, meat, and a boiled egg every day. Would this lead to excessive protein intake? Is excessive protein intake a significa...
Dr. Cai Xiuwen Reply:
Hello! The amount of protein intake should be determined based on individual height, weight, and activity level. The glomerular filtration rate of the kidneys should not be solely relied upon to assess kidney function or the need to restrict protein intake unless there are kidney...[Read More] Is Your Protein Intake Too High? Impact on Kidneys and Cholesterol
Understanding Trans Fats: What You Need to Know About Nutrition
Anti-fatigue Hello: What is retrograde fat?
Dr. Huang Yuru Reply:
Hello: Fats are essential nutrients required by the human body, providing energy for physical activities and aiding in the absorption of fat-soluble vitamins such as A, D, E, and K. When carbon atoms in fats are connected by double bonds, they are classified as unsaturated fats (...[Read More] Understanding Trans Fats: What You Need to Know About Nutrition
Can You Cook with Avocado Oil? Health Risks and Benefits Explained
Consumption of avocado oil Can avocado oil sold in the market be used for frying eggs or stir-frying, or is it only suitable for salad dressings? I am concerned that long-term use of avocado oil for cooking may raise cancer risks. Could you please clarify this, doctor? Thank you!
Dr. Cai Xiuwen Reply:
Hello! Avocado is a fruit that is high in fat, with most of its fat composed of unsaturated fatty acids. Monounsaturated fatty acids account for 72%, which is the highest among all fruits, and it contains no cholesterol. It is also rich in folate and has a high content of caroten...[Read More] Can You Cook with Avocado Oil? Health Risks and Benefits Explained
Cholesterol and Eggs: How Often Can You Eat Eggs with High Cholesterol?
Cholesterol & Eggs Hello, I would like to ask why individuals with high cholesterol levels in health check-ups should not eat eggs every day, considering that low-density lipoprotein (LDL) is the "bad" cholesterol and high-density lipoprotein (HDL) is the "good...
Dr. Shi Guimei Reply:
Dear QQ, Hello! The human body has two main sources of cholesterol. A significant portion is synthesized by the body, particularly in the liver. The other source is dietary intake, which can influence the liver's cholesterol production to some extent. Cholesterol in food is...[Read More] Cholesterol and Eggs: How Often Can You Eat Eggs with High Cholesterol?
Essential Dietary Tips for Managing Diabetes: Fiber-Rich Foods and Meal Planning
Dietary Considerations for Diabetes Could you please tell me how much sugar is in 100 grams of high-fiber foods like steamed buns and bread, what ingredients are used in high-fiber foods, and how to best combine them in three meals? Thank you.
Dr. Cai Xiuwen Reply:
Hello, Xiao Yu! High-fiber steamed buns and bread are generally made from ingredients like oats, brown rice, and germ, which contain a higher amount of dietary fiber. However, each manufacturer has different recipes. Typically, around 100 grams contains about 200-300 calories and...[Read More] Essential Dietary Tips for Managing Diabetes: Fiber-Rich Foods and Meal Planning
Managing Diet for Hypertension, Diabetes, and Fatty Liver: Expert Advice
Diet for the Three Highs (Hypertension, Hyperlipidemia, Hello, Dietitian Tsai: I have high blood pressure, proteinuria, and dyslipidemia. I am currently on medication for fatty liver. I was diagnosed with early-stage diabetes two days ago (pre-meal blood sugar 130, hemoglobin A1c...
Dr. Cai Xiuwen Reply:
Hello! Turmeric contains curcumin, which is an antioxidant. In recent years, there have been some studies related to turmeric and its antioxidant properties. The "three highs" refer to a metabolic syndrome characterized by high blood pressure, high blood sugar, and high...[Read More] Managing Diet for Hypertension, Diabetes, and Fatty Liver: Expert Advice
Is Chicken Comb Toxic? Can You Eat It Daily?
Is the comb of a chicken toxic? Is chicken comb toxic? Can it be eaten almost every day?
Dr. Shi Guimei Reply:
Hello: The comb of healthy chickens should not be toxic, but it is important to note the high cholesterol content, so it is not suitable for daily consumption and should be avoided as much as possible. Wishing you good health! Sincerely, Dietitian Shih Kuei-Mei, Director of the N...[Read More] Is Chicken Comb Toxic? Can You Eat It Daily?
Understanding Creamer: Trans Fats and Saturated Fat Concerns
Inquire about creamers? Three-in-one coffee contains creamer, and while the trans fat is listed as 0, does that mean the creamer's trans fat is definitely 0? Additionally, what are the potential negative effects of consuming saturated fat from creamer? Thank you. Wishing you...
Dr. Huang Yuru Reply:
According to the regulations of the Department of Health, a trans fat content of no more than 0.3% can be labeled as "0." In other words, consuming 100 milliliters of canned coffee labeled as "0 trans fat" may actually result in an intake of 0 to 3 grams of tr...[Read More] Understanding Creamer: Trans Fats and Saturated Fat Concerns
Comparing Nutritional Value: Chicken, Pork, Beef, and Lamb Explained
Chicken, pork, beef, and lamb? Hello, Doctor. I have some questions I would like to ask. Since I don't exercise much and I really enjoy eating meat, I came across an article online that mentioned lamb is the best among red meats because it has lower calories than beef but hi...
Dr. Shi Guimei Reply:
Hello! In nutrition, meats include legumes and their products, fish, poultry (such as chicken, duck, and goose), and various meats from pigs, cows, and sheep, as well as eggs, all of which are rich in protein. A balanced diet is essential, especially since there is a common issue...[Read More] Comparing Nutritional Value: Chicken, Pork, Beef, and Lamb Explained
Understanding the Impact of Diet on Hypertension and Heart Health
The relationship between diet and cardiovascular health, particularly hypertension? Hello, Dietitian Tsai. I often have doubts and questions regarding health reports about diet that I see in newspapers, magazines, online, and on television. I would like to consult you through thi...
Dr. Cai Xiuwen Reply:
Hello! Based on your height and weight, your Body Mass Index (BMI) is 25.6 (the standard range is 18.5-24). Your ideal weight is 63.6 kg, indicating that you are slightly overweight. It is recommended that your systolic blood pressure be maintained between 110-120 mmHg. Your fast...[Read More] Understanding the Impact of Diet on Hypertension and Heart Health
Managing Gestational Diabetes and Hypertension During Pregnancy
Gestational diabetes and hypertension during pregnancy? As a registered dietitian, I understand your concerns regarding your pregnancy and weight management. You are currently 32 weeks pregnant, weighing 77 kg with a height of 158 cm. Your pre-pregnancy weight was 69 kg, which in...
Dr. Lu Guanqi Reply:
Hello Yaling, your condition is indeed quite concerning. However, based on the information you provided, there are some missing blood test data, such as cholesterol and hemoglobin levels, as well as the status of fetal development. Since you are in the late stages of pregnancy, i...[Read More] Managing Gestational Diabetes and Hypertension During Pregnancy
Nutrition Tips for Managing Cholesterol and Uric Acid Levels
excuse me? With a height of 177 cm and a weight of 78 kg, and having a regular exercise routine, your recent health check shows a cholesterol level of 132 mg/dL and a uric acid level of 8.2 mg/dL. Given your family history of kidney disease, it is important to pay attention to yo...
Dr. Cai Xiuwen Reply:
Hello! Your current BMI is 24.8, which is within the standard weight range. Given your family history of kidney disease, it is important to understand the underlying causes of the kidney condition. If the kidney disease is secondary, treatment should focus on the underlying cause...[Read More] Nutrition Tips for Managing Cholesterol and Uric Acid Levels
The Health Benefits of Consuming Pig Blood: A Nutritional Perspective
Benefits of consuming pig's blood? Hello, Director Huang. I found this information online and would like to confirm it with you, thank you! It has been measured that every 100 grams of pig blood contains 19 grams of protein, which is higher than the protein content in beef, ...
Dr. Huang Yuru Reply:
It is recommended to maintain a balanced diet. Pork blood is rich in iron and other nutrients and trace minerals, making it a suitable option for older adults. However, excessive consumption may lead to elevated cholesterol levels, so individuals with dyslipidemia should be cauti...[Read More] The Health Benefits of Consuming Pig Blood: A Nutritional Perspective
Healthy Eating Tips for Managing High Blood Pressure, Cholesterol, and Diabetes
Diet for Patients with Metabolic Syndrome (Three Highs: Hypertension, Hyperlipidemia, and Hyperglycemia) Hello, recently my father's health report came out, indicating that he has metabolic syndrome. He mentioned having fatty liver, elevated blood sugar, and high cholesterol...
Dr. Cai Xiuwen Reply:
Hello Jean! Your father's condition indeed sounds like it may be related to metabolic syndrome. Besides going to the hospital for examinations, it is crucial to pay attention to lifestyle and dietary issues. For instance, consider whether he has a low level of physical activ...[Read More] Healthy Eating Tips for Managing High Blood Pressure, Cholesterol, and Diabetes
Nutrition Tips for Breast Cancer Survivors: Diet, Supplements, and More
Diet for Breast Cancer Hello, Doctor: My mother is currently 60 years old. Last year, she was diagnosed with breast cancer and has completed her surgery, chemotherapy, and radiation therapy. She is currently taking Raloxifene and would like some dietary advice from a nutritionist...
Dr. Cai Xiuwen Reply:
Hello Peggy! Indeed, the information available online can be quite confusing! Your diligent search for information shows your effort, and it’s commendable that you recognize the importance of verifying the accuracy of online information, which reflects your caution. 1. The rate...[Read More] Nutrition Tips for Breast Cancer Survivors: Diet, Supplements, and More
Animal vs. Plant-Based Butter: Health Impacts and Trans Fats Explained
Animal-based butter and cheese Hello, nutritionist. From the information I've gathered online, I understand that plant-based margarine contains trans fatty acids, and consuming it in excess may lead to cardiovascular diseases more so than animal-based butter. Is this theory ...
Dr. Shi Guimei Reply:
Dear Xiaoting, Hello! The process of making plant-based margarine involves hydrogenation to achieve a solid state. Although it is derived from plant oils and does not contain saturated fatty acids, the hydrogenation process produces trans unsaturated fatty acids, which can be ju...[Read More] Animal vs. Plant-Based Butter: Health Impacts and Trans Fats Explained
Essential Nutrients for Women During Menopause: Top Recommendations
Menopausal Nutrition What nutrients should women entering menopause supplement? Are there any good recommendations available on the market?
Dr. Shi Guimei Reply:
Hello Anny! The diet during menopause should still be based on balanced nutrition, but it is advisable to choose high-calcium foods. It is recommended that menopausal women drink 2 cups of low-fat or skim milk (240cc per cup) daily (or other dairy products) to meet their daily ca...[Read More] Essential Nutrients for Women During Menopause: Top Recommendations
Can Oats Lower Triglycerides? Exploring Nutritional Benefits and Myths
Can oats lower triglycerides? Hello, nutritionist: I recently read an article in Common Health magazine stating that oats can increase triglycerides. Here is the link to the article: http://www.commonhealth.com.tw/article/index.jsp?page=3&id=6276. However, in the book "T...
Dr. Huang Yuru Reply:
Hello Amy: Oats are rich in soluble fiber, and numerous studies have confirmed that consuming an adequate amount daily can effectively lower blood lipids, cholesterol levels, and help stabilize blood sugar in individuals with diabetes. However, to achieve these effects, it is imp...[Read More] Can Oats Lower Triglycerides? Exploring Nutritional Benefits and Myths
Understanding Chitosan and Chitin: Benefits, Risks, and Dietary Considerations
Regarding chitosan? Chitosan is a functional food that is derived from chitin, which is found in the shells of crustaceans. It is often marketed for its potential benefits in weight management and cholesterol reduction. Chitosan is believed to bind dietary fats and cholesterol, p...
Dr. Xie Peiru Reply:
1. Chitin, chitosan, and chitin derivatives are categorized based on company technology and quality analysis. These are high molecular weight substances extracted from crustaceans, and due to their properties, they are primarily used in health supplements or weight loss products....[Read More] Understanding Chitosan and Chitin: Benefits, Risks, and Dietary Considerations
Can You Eat Egg Yolks? Debunking Cholesterol Myths for Seniors
Can egg yolks be eaten? Hello, nutritionist: I have read in a book that "duck eggs contain high-density, high-quality cholesterol." Therefore, is it a misconception that elderly individuals, as well as those with high blood pressure and cardiovascular diseases, should a...
Dr. Hu Yuqing Reply:
Jim: Hello, from the Department of Health, Executive Yuan, "Taiwan Nutritional Database" http://www.doh.gov.tw/ufile/doc/egg_030607.xls Cholesterol (mg) content in foods is not categorized into high-density or low-density cholesterol. Egg yolks have better quality than ...[Read More] Can You Eat Egg Yolks? Debunking Cholesterol Myths for Seniors