Dr. Hu Yuqing reply Nutrition Question

Daily Fiber Intake Hello, Doctor: My daily diet is generally as follows: For breakfast, I have 2 tablespoons of cereal, 8 nuts, and a homemade powder mixture (1 tablespoon of sesame powder, 1 packet of ground tea powder (with a dietary fiber content of 3.3 grams), 1 tablespoon of...

If you are underweight, here are some tips on how to eat to gain weight healthily: 1. **Increase Caloric Intake I currently have a BMI of less than 18 and would like to gain some weight. However, I tend to experience constipation when I consume high-calorie foods. Could you plea...

Nutritional Care for Nasopharyngeal Carcinoma Hello, what dietary considerations should be taken into account for nasopharyngeal cancer? Are there any specially designed energy soups or recipes for nasopharyngeal cancer?

Regarding the health issues related to consuming vegetarian hot pot? Hello, I am currently a 17-year-old high school junior. I decided to become a vegetarian about two or three years ago, and I primarily eat vegetarian hot pot. I am the only vegetarian in my family, so I am unsur...

The allergenic substances in buckwheat are primarily proteins, specifically the proteins known as fagopyrin and other related proteins. These proteins can trigger allergic reactions in sensitive individuals? Dear Nutritionist: I previously read in a book that buckwheat contains c...

Health Dietary Indicators What is a healthy eating index? Also, how does the body digest and absorb food after consuming bread?

About infant complementary foods? Hello, nutritionist: Can infants eat brown rice porridge that has been pureed? Will it be hard to digest and cause gas? At what age is it more suitable for them to eat?

Can egg yolks be eaten? Hello, nutritionist: I have read in a book that "duck eggs contain high-density, high-quality cholesterol." Therefore, is it a misconception that elderly individuals, as well as those with high blood pressure and cardiovascular diseases, should a...

I would like to know the waste rate? I would like to know which part of the chicken has the highest waste rate, and which part has the lowest? Thank you.

The effects of cooking on meat? Because I live off-campus, I can cook for myself. I would like to know how cooking methods affect the nutrients in meat and what the differences are among methods such as stir-frying, frying, pan-frying, grilling, stewing, and boiling.

Group meal The meals provided to hospitalized patients should be nutritious and balanced. For general patients, the diet should include a variety of food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. The meals should be tailored to meet the sp...

Selective eating? Hello, doctor. I have a severe aversion to vegetables that started in kindergarten. I have never liked eating vegetables, and the thought of them makes me feel nauseous. Even now, if I bite into a vegetable, I immediately feel a strong urge to vomit. As a result...

I am too thin and can't gain weight? I am 28 years old and work as a firefighter. I have a fast metabolism and weigh about 55 kg at a height of 175 cm, which makes me quite thin. I eat normally, but I often feel like my stomach has something in it after eating, yet I get hun...

Further inquiries about watermelon and lycopene? Apologies: The previous question may have been caused by garbled text, so please answer again: Can lycopene from red watermelon be absorbed by the human body when eaten raw? Thank you.

Regarding watermelon and lycopene? Hello, I have a few questions to ask you. 1. Is it true that watermelon contains more lycopene than tomatoes, as mentioned in <a href="https://adoctor.tw/article/32884">#32884</a>? 2. Isn't lycopene supposed to be rele...

Penghu Handmade Noodles Hello... Could you please tell me the caloric content, protein, fat (including trans fats and saturated fats), carbohydrates, and sodium levels in the handmade noodles from Penghu? The ingredients are usually listed as just flour, salt, and water, so I...

Breakfast~~Which one is better?? Hello, Doctor: I would like to know if you have tried the 7-11 Double Hand Roll (with the Energetic and Seafood versions). I want to ask which is better for breakfast: the 7-11 Double Hand Roll (I've been eating the Energetic version frequent...

Height issues I will be entering the third year of junior high this year, and my height and weight are still below average. How can I improve this? (Height: 165 cm, Weight: 45 kg) I have calculated my BMI, and it indicates that I am underweight. How can I eat healthily? I plan to...

Inquire about dietary issues? Hello, doctor: I would like to ask... what methods can help improve the absorption and digestion of the food I eat? If I want to supplement calcium but experience diarrhea from drinking milk, what should I do?

Fiber Hello! Is dietary fiber classified into different types? Sometimes, food ingredient labels indicate how many grams of "dietary fiber" are present, or some packaged foods specify the amount of "soluble fiber" or "hydrolyzed fiber." Could you exp...