Understanding Nutritional Supplements: Addressing Common Concerns
Questions regarding dietary supplements? Hello, nutritionist. My whole family is lacto-vegetarian, and my father usually does not consume high-purine foods or fried foods. He has a normal weight, engages in daily labor and exercise, and drinks tea every day, yet his uric acid and...
Dr. Tang Weili Reply:
Hello! A balanced meal definitely surpasses taking multivitamin pills. In addition to containing various essential known nutrients, natural foods also have many beneficial functional components for health. A lacto-vegetarian diet, if well diversified, can provide sufficient nutri...[Read More] Understanding Nutritional Supplements: Addressing Common Concerns
Is Low LDL Cholesterol a Health Concern or a Positive Indicator?
Low-density lipoprotein cholesterol is low? Is low-density lipoprotein (LDL) cholesterol being low a health concern, or is it an indicator of some health condition?
Dr. Huang Shuli Reply:
Lois: Hello! Total cholesterol = low-density lipoprotein (LDL) + high-density lipoprotein (HDL) + (triglycerides ÷ 5). From this, we can see that low-density lipoprotein is a component of total cholesterol in the blood. If LDL levels are slightly low due to medication treatment (...[Read More] Is Low LDL Cholesterol a Health Concern or a Positive Indicator?
Nutritional Breakdown of Beef Tendons: Protein, Cholesterol, and More
Beef tendon Hello, nutritionist! I couldn't find beef tendon in the food composition database of the Department of Health. Could you please provide me with the protein, cholesterol, calcium, phosphorus, sodium, and potassium content of beef tendon? Thank you!
Dr. Xie Peiru Reply:
Hello Sarah: Currently, there is no specific analysis of the nutritional components of "beef tendons" in both domestic and international food nutrition studies. However, rough estimates indicate that protein (collagen) constitutes about 30%, with trace amounts of fat (c...[Read More] Nutritional Breakdown of Beef Tendons: Protein, Cholesterol, and More
Diet Tips for Managing Gallstones: Eating Out and Healthy Choices
Gallstones Hello, Doctor: I have gallstones and have not yet undergone surgery. How should I eat? If I often eat out, what dietary recommendations should I follow?
Dr. Cai Xiuwen Reply:
Hello! If gallstones do not cause bile duct obstruction, doctors generally may not recommend surgical removal. However, if obstruction occurs, it can lead to cholecystitis or pancreatitis. Typically, individuals with a family history of related conditions, obesity, multiple pregn...[Read More] Diet Tips for Managing Gallstones: Eating Out and Healthy Choices
Dining Out Tips for Diabetics: Healthy Choices at Parties
Diabetic patients should eat a balanced diet that includes a variety of foods while managing their carbohydrate intake. It's important to focus on whole grains, lean proteins, healthy fats, and Hello: If there is a diabetic patient at home who is going to attend a banquet, h...
Dr. Huang Ruipei Reply:
Hello! For individuals with diabetes attending a banquet, the most important thing is to adhere to the food portions recommended by their dietitian and to eat in moderation. This helps avoid disruptions to their dietary routine and maintains better control of their diabetes. Here...[Read More] Dining Out Tips for Diabetics: Healthy Choices at Parties
Understanding Cholesterol Levels and Dietary Solutions for Seniors
Cholesterol Hello Doctor: My father is 65 years old, and during a recent health check-up, his cholesterol level was found to be 244. Is this considered high, and what should the normal range be for his age? The doctor mentioned that it is elevated but did not prescribe any medica...
Dr. Shi Guimei Reply:
Dear Xiao Ru, Hello! The normal cholesterol level is below 200, and a cholesterol level of 244 is indeed somewhat elevated. Initially, medication is not necessary; dietary changes and exercise can be sufficient for management. Here are some guidelines to follow: 1. Maintain an ...[Read More] Understanding Cholesterol Levels and Dietary Solutions for Seniors
Are Soy Products Harmful to Men's Health? Myths and Facts Explained
Is soy bad for men???? Hello, nutritionist. I heard from a friend that soy products are not good for men because they contain a lot of female hormones. Eating too much of them can negatively affect male reproductive health and overall well-being. Is this true? Also, my scalp tend...
Dr. Shi Guimei Reply:
Dear Zac, What you are concerned about is likely the soy isoflavone extract. The value of pure isoflavone supplements available on the market may be far less than that of regular soy products, and there are even concerns that excessive absorption could lead to negative effects. ...[Read More] Are Soy Products Harmful to Men's Health? Myths and Facts Explained
Nutritional Breakdown of Penghu Handmade Noodles: Calories, Proteins, and More
Penghu Handmade Noodles Hello... Could you please tell me the caloric content, protein, fat (including trans fats and saturated fats), carbohydrates, and sodium levels in the handmade noodles from Penghu? The ingredients are usually listed as just flour, salt, and water, so I...
Dr. Hu Yuqing Reply:
Hello: From the Taiwan Food Nutrition Composition Database http://www.doh.gov.tw/ufile/doc/Grain_030607.xls Code Food Name Calories Moisture Crude Protein Crude Fat Carbohydrates Crude Fiber Dietary Fiber Ash Cholesterol Vitamin A Activity Vit...[Read More] Nutritional Breakdown of Penghu Handmade Noodles: Calories, Proteins, and More
Managing Anemia and Diabetes: Dietary Tips for Better Health
Diet for Anemia Hello, I would like to ask about my mother who has diabetes but keeps her blood sugar around 120. Recently, her blood test showed a hemoglobin level of only 9.5. The doctor mentioned that she has anemia and nutritional deficiencies. What dietary recommendations ca...
Dr. Cai Xiuwen Reply:
Hello Pip! Regarding your mother's anemia, one possible cause could be the need to adjust her dietary habits, and another reason may be poor kidney function, which can lead to lower hemoglobin levels. The kidneys play a crucial role in hematopoiesis, and when kidney function...[Read More] Managing Anemia and Diabetes: Dietary Tips for Better Health
Struggling with Weight Gain: Yoga, Diet, and Cholesterol Concerns
Weight loss Since I started working in an office, my weight has been steadily increasing. Everyone keeps telling me that I've gained weight, and it's really making me sad. I practice yoga six days a week, eat less than I used to, avoid carbohydrates in the evening, and ...
Dr. Huang Ruipei Reply:
Hello! Due to the uncertainty regarding your height and weight, it is difficult to determine your level of obesity; I also do not know your food intake, making it hard to assess whether it is excessive. However, from your description, it is evident that reducing your food intake ...[Read More] Struggling with Weight Gain: Yoga, Diet, and Cholesterol Concerns
Can Chocolate and Almonds Protect Your Heart Health?
Hello, nutritionist! I would like to ask if chocolate and almonds can protect cardiovascular health? Hello! Can consuming chocolate and almonds protect cardiovascular health? 1. Is "normocholesterolemic" related to hyperlipidemia? 2. Does hormone replacement therapy (...
Dr. Tang Weili Reply:
Hello: Could chocolate and almonds be beneficial for cardiovascular diseases? Official nutritional reference books have not mentioned this, indicating that the evidence is not strong enough. The research reports you referred to mention "1" normal cholesterol levels. &qu...[Read More] Can Chocolate and Almonds Protect Your Heart Health?
Cell Adhesion Molecules, CRP, and Their Role in Cardiovascular Health
Cell adhesion molecules, vascular adhesion molecules, C-reactive protein, and their association with cardiovascular diseases? Cell adhesion molecules and vascular adhesion molecules, along with C-reactive protein, are associated with cardiovascular relevance. Regarding the tran...
Dr. Shi Guimei Reply:
Hello! Research indicates that monounsaturated fatty acids can significantly lower blood cholesterol levels and prevent the occurrence of heart disease. However, it is important to note that daily fat intake should not exceed thirty percent of total caloric intake, as exceeding t...[Read More] Cell Adhesion Molecules, CRP, and Their Role in Cardiovascular Health
How to Lower Triglycerides and Cholesterol: Dietary Tips for Seniors
How to lower triglycerides and cholesterol? Hello Dr. Tang, my father is 77 years old. A few days ago, he underwent a health check-up, and the report showed elevated triglycerides and cholesterol levels, along with low protein levels. His current weight is 67 kg, and his height i...
Dr. Tang Weili Reply:
Hello, how is your father's daily activity level? His weight is on the higher side, and if there is no edema and kidney function is normal, he should aim to reduce the intake of fats and sweets (including fruits) on average. Each meal should include 2-4 tablespoons of protei...[Read More] How to Lower Triglycerides and Cholesterol: Dietary Tips for Seniors
Understanding Cholesterol: LDL vs. HDL and Their Health Impacts
Cholesterol Hello! I would like to ask about the difference between low-density lipoprotein (LDL) cholesterol and high-density lipoprotein (HDL) cholesterol. What are the effects of having high cholesterol? What are the implications of having low cholesterol? What is considered a...
Dr. Cai Xiuwen Reply:
Hello! Cholesterol is a type of lipid in the body that serves as a building block for hormones and bile acids, which are essential for digestion. It is a crucial substance in the human body. However, if cholesterol levels are too high, it can lead to vascular issues such as ather...[Read More] Understanding Cholesterol: LDL vs. HDL and Their Health Impacts
Essential Dietary Guidelines for Early Stroke Recovery
Diet for Early Stroke Management Diet for Early Stroke Recovery
Dr. Shi Guimei Reply:
Hello! Could you please provide the patient's relevant examination report data, such as height, weight, lipid profile (cholesterol, triglycerides, high-density lipoprotein, low-density lipoprotein), and blood glucose levels, etc., in order to give more appropriate recommenda...[Read More] Essential Dietary Guidelines for Early Stroke Recovery
Can Onions Help Lower Blood Pressure and Cholesterol Levels?
Onions and Hypertension Hello, doctor... My father recently underwent a simple health check and found that his blood pressure and cholesterol levels have been elevated for the past two years. He has a normal weight and sufficient physical activity, and he is in his early 50s. We ...
Dr. Cai Xiuwen Reply:
Hello! High cholesterol may be related to factors such as increasing age, genetics, dietary habits, and lifestyle choices. It is important to consider whether there is smoking, physical activity, alcohol consumption, and intake of high-cholesterol foods. Blood pressure is also in...[Read More] Can Onions Help Lower Blood Pressure and Cholesterol Levels?
Red Yeast Rice and Natto: Best Timing and Cold Medication Guidelines
Red yeast rice natto Dear Supervisor Tsai, I have been experiencing elevated cholesterol and triglyceride levels. Currently, I am taking red yeast rice and natto supplements. Could you please advise whether it is more effective to take these supplements before or after meals? Ad...
Dr. Cai Xiuwen Reply:
Hello! Regarding your issue of high blood cholesterol and triglycerides, it is important to first understand whether your dietary habits are contributing to elevated lipid levels. If you frequently eat out, consume excessive seafood, meat, or fried foods, these dietary habits nee...[Read More] Red Yeast Rice and Natto: Best Timing and Cold Medication Guidelines
How to Boost Low HDL Cholesterol Levels Through Diet and Lifestyle?
How to increase low levels of high-density lipoprotein (HDL)? I recently received my health check report, which indicated that my high-density lipoprotein (HDL) level is low (34), while my total cholesterol and triglycerides are normal. What dietary or other methods can I use to ...
Dr. Cai Xiuwen Reply:
Hello! High-density lipoprotein (HDL) is significantly influenced by physical activity and diet. A vegetarian diet does not lead to a decrease in HDL levels. It is recommended to increase aerobic exercise to at least 40 minutes daily, with sufficient intensity to elevate your hea...[Read More] How to Boost Low HDL Cholesterol Levels Through Diet and Lifestyle?
Understanding High Cholesterol: Surprising Causes and Solutions
A minor issue with cholesterol? Hello, I was quite shocked after my recent health check-up because my cholesterol level is 252, which is considered high. However, I rarely eat meat and often consume vegetables. My weight is also on the lower side. Why could my cholesterol be elev...
Dr. Cai Xiuwen Reply:
Hello, Xiao Ting! The issue of high blood lipids is not solely influenced by diet; the body can also synthesize them, and some individuals may have a genetic predisposition that contributes to this condition. Generally, to lower blood cholesterol levels, it is not enough to simpl...[Read More] Understanding High Cholesterol: Surprising Causes and Solutions
Essential Dietary Tips to Lower Cholesterol and Maintain Health
Dietary Improvement After a school health check, the total cholesterol (T.CHOL) was found to be elevated at 255 mg/dL (standard >220 mg/dL). This level has been around 255 for the past two to three years. Additionally, the platelet count (PLT) was elevated at 403 U/L (standard...
Dr. Shi Guimei Reply:
Hello! If your total cholesterol is elevated, here are some dietary guidelines to follow: 1. Maintain an ideal body weight. 2. Control fat intake by avoiding fried, pan-fried, or flaky foods, as well as pig skin, chicken skin, duck skin, and fish skin. 3. When stir-frying, choose...[Read More] Essential Dietary Tips to Lower Cholesterol and Maintain Health