Stroke Diet Management: Nutrition Tips for Diabetes and Hypertension
Dietary Control for Stroke For individuals who are overweight, have diabetes, hypertension, and have recently experienced a small blood vessel rupture in the brain, dietary control and maintenance are crucial. Here are some recommendations: 1. **Balanced Diet**: Focus on a well-...
Dr. Cai Xiuwen Reply:
Hello Grace! Chronic complications of diabetes include cardiovascular and cerebrovascular diseases, and the diet should primarily avoid high blood lipids while also aiming to lower them. Hyperlipidemia refers to elevated levels of cholesterol and triglycerides in the blood, and a...[Read More] Stroke Diet Management: Nutrition Tips for Diabetes and Hypertension
Understanding Kidney Issues: Nutrition Tips for Healthier Urine and Blood
Kidney problems Hello, doctor. Recently, I noticed that my urine has been cloudy for some time without improvement, and I have also been experiencing lower back pain. I thought there might be an issue with my kidneys, so I went to a laboratory to have my urine and blood tested. I...
Dr. Cai Xiuwen Reply:
Hello! It is recommended that you visit a hospital for further evaluation by a physician. Test report data only represent a symptom and cannot be used solely to diagnose a disease. Your concerns should be thoroughly assessed by a doctor. Wishing you health and safety. This messag...[Read More] Understanding Kidney Issues: Nutrition Tips for Healthier Urine and Blood
Navigating Protein Intake: Concerns for Liver Health and Kidney Function
The issue of protein? Hello, I am currently taking a high-protein health supplement from a certain brand, which indicates a daily protein intake of about 8 grams. I have hepatitis, and my GPT levels have recently risen to around 120 (the ultrasound is normal, but there is inflamm...
Dr. Huang Shuli Reply:
Hello: 1. The dietary recommendations for hepatitis are similar to a normal balanced diet, unless there is poor appetite or difficulty eating, in which case there is no need to supplement with high-protein health foods. 2. Pure protein contains no cholesterol; after metabolism in...[Read More] Navigating Protein Intake: Concerns for Liver Health and Kidney Function
Nutrition Guide for Chronic Kidney Disease, Hypertension, and Anemia
Individuals with renal failure, hypertension, anemia, duodenal ulcers, and dyslipidemia may be unsure about the appropriate dietary choices? Hello, Dr. Tsai! I am a patient with chronic kidney failure, hypertension, anemia (hemoglobin 7), duodenal ulcer, and dyslipidemia. I am un...
Dr. Cai Xiuwen Reply:
Hello, the dietary needs for chronic kidney failure vary significantly based on individual circumstances. However, the general principle is to ensure adequate nutrition to reduce the deterioration of kidney function. Additionally, it is important to control protein intake and adj...[Read More] Nutrition Guide for Chronic Kidney Disease, Hypertension, and Anemia
Managing High Cholesterol While Trying to Gain Weight: Expert Tips
Very thin... but has high cholesterol..? Hello, nutritionist. My weight is 49 kg and my height is 168 cm. I do not smoke or drink alcohol, but I often stay up late, usually going to bed around 1:30 AM. I have poor gastrointestinal function and tend to experience diarrhea. I usual...
Dr. Shi Guimei Reply:
Hello! Your body weight is indeed too low; the reasons for being underweight may be related to your poor gastrointestinal function, frequent diarrhea, and staying up late. For issues related to gastrointestinal function and diarrhea, I recommend consulting a gastroenterologist. M...[Read More] Managing High Cholesterol While Trying to Gain Weight: Expert Tips
Nutrition Tips for Managing Cholesterol and Triglycerides
Health GPT: 65; Cholesterol: 259; Triglycerides: 230; LDL (Calculated): 164; RF-IgG: 8; Uric Acid: 7.0; Height: 156 cm; Weight: 73 kg; Breakfast: Occasionally a bowl of oatmeal; Lunch: Bento box; Dinner: Home-cooked meal; Please advise on dietary considerations, thank you.
Dr. Huang Shuli Reply:
Dear Xiao Zhen, Hello! Your abnormal values from the health check are likely due to being overweight. A healthy weight loss diet emphasizes balanced nutrition, which means that the six major food groups—grains, meats, fish, eggs, legumes, dairy, vegetables, fruits, and fats—shou...[Read More] Nutrition Tips for Managing Cholesterol and Triglycerides
Understanding Albumin and Whey Protein for SLE and Kidney Health
Albumin & Whey Protein Hello, I am a patient with Systemic Lupus Erythematosus (SLE), and I also have nephrotic syndrome and hyperlipidemia with a cholesterol level of 280 and an albumin level of 2.8. I am currently taking albumin tablets. I would like to know if this is effe...
Dr. Shi Guimei Reply:
Hello! Milk protein consists of approximately 80% casein and 20% whey protein. Whey protein is composed of five types of proteins, with β-lactoglobulin being the most abundant at about 50%, containing a free thiol group, which is one of the sources of the flavor in heated milk. T...[Read More] Understanding Albumin and Whey Protein for SLE and Kidney Health
Does Pregnancy Affect Lipid Metabolism? Understanding Elevated TG and Cholesterol
Can pregnancy cause lipid metabolism disorders? Hello: During pregnancy, I have been supplementing with a multivitamin and algal DHA, and my dietary habits have not changed significantly (similar to before pregnancy). I often eat out, but I do not frequently consume high-fat meat...
Dr. Shi Guimei Reply:
Hello! During pregnancy, hormonal changes can indeed affect lipid metabolism, so the ideal levels of cholesterol and triglycerides during pregnancy are slightly higher than those for the general adult population (where both ideal levels are typically below 200 mg/dL). However, yo...[Read More] Does Pregnancy Affect Lipid Metabolism? Understanding Elevated TG and Cholesterol
Essential Dietary Tips for Diabetic Patients After Heart Attack
What are the precautions for patients with diabetes and myocardial infarction? Hello! I would like to ask about my dad who has diabetes (50 years old) and recently underwent cardiac catheterization due to an acute myocardial infarction. One artery is still blocked, and he has dia...
Dr. Cai Xiuwen Reply:
Hello! In the case of acute myocardial infarction, the most important aspect is to reduce the burden on the heart. Dietary adjustments should primarily focus on a low-calorie diet, approximately 1200-1500 calories per day. Once the condition improves, food intake can be gradually...[Read More] Essential Dietary Tips for Diabetic Patients After Heart Attack
Discover the Benefits of Pure Legume Foods for Weight Loss
Foods made from pure legumes include: 1. Tofu 2. Tempeh 3. Edamame 4. Lentil soup 5. Chickpea salad 6. Black bean burgers 7. Hummus 8. Pea protein powder 9. Bean dips 10. Legume-based pasta Thank you I read a report stating that students from the Department of Nutrition at Tai...
Dr. Cai Xiuwen Reply:
Hello! Foods made from legumes include dried tofu, tofu skin, and tofu rolls. Eating pure legume-based foods can significantly reduce fat intake compared to consuming high-fat meats, as the lecithin and fiber in legumes can help lower blood cholesterol levels. However, the key is...[Read More] Discover the Benefits of Pure Legume Foods for Weight Loss
Recommended Books on Nutrition for Cardiovascular Health and Diet Management
Please consult relevant books? Could you recommend books related to cardiovascular diseases (I have high triglycerides and cholesterol) and the nutritional aspects of food intake? Thank you.
Dr. Shi Guimei Reply:
Hello: You may refer to the book "Dietary Therapy" (there are many different publishers and authors who have published books on this subject, so you can choose one that you like). Additionally, you can check the following websites for detailed information: Department of...[Read More] Recommended Books on Nutrition for Cardiovascular Health and Diet Management
Understanding the Pros and Cons of Eggs: How Many Should You Eat?
The pros and cons of "eggs"? Dear Director Shi, I hope this message finds you well. I would like to ask you a question. During my high school years, I had high cholesterol, which led me to control my diet significantly. I limited many foods, especially seafood and orga...
Dr. Shi Guimei Reply:
Hello: For adults, it is recommended to limit egg consumption to no more than 3-4 eggs per week. As for children, they can consume one egg daily to provide protein, iron, and B-complex vitamins. Regarding asthma patients, it is advisable to avoid cold foods, nuts, chocolate, shri...[Read More] Understanding the Pros and Cons of Eggs: How Many Should You Eat?
Improving Liver Health: Dietary Tips for Fatty Liver and Inflammation
Good cholesterol Hello Ms. Huang: I recently discovered that I have moderate fatty liver and inflammation with GOT at 80 and GPT at 215 during my health check-up. Could you please advise me on how to improve my diet to enhance liver function and reduce fatty liver? I do not consu...
Dr. Huang Shuli Reply:
A-Ming: Hello! Your question is about "good cholesterol." Do you have fatty liver combined with high blood lipids? First, please pay attention to whether you are overweight, as being overweight indicates nutritional excess. You should aim to lose weight. Your diet shoul...[Read More] Improving Liver Health: Dietary Tips for Fatty Liver and Inflammation
Effective Weight Management: Tips for Healthy Eating Habits
Weight management How to effectively control weight? What healthy eating habits should be followed to maintain overall health?
Dr. Cai Xiuwen Reply:
Hello! Maintaining weight requires controlling calorie intake and expenditure. When intake exceeds expenditure, weight increases; when intake is less than expenditure, weight decreases. By managing diet and engaging in appropriate exercise, one can achieve a healthy diet that emp...[Read More] Effective Weight Management: Tips for Healthy Eating Habits
Understanding Nutrition Facts: A Guide to Cracker Ingredients and Calories
Regarding nutritional components? Hello, I would like to inquire about the nutritional components and calories of this type of cracker. Nutrition Facts Serving Size: Cracker (1/2 ounce / 15g) Amount Per 100g Calories: 75 Calories from Fat: 27 % Daily Value* Total Fa...
Dr. Shi Guimei Reply:
Hello! I apologize, but I can only say that the data seems strange, and I still do not understand your question. Could you please clarify your inquiry so that I can respond appropriately? Wishing you a Merry Christmas and a Happy New Year! Sincerely, Dietitian Shih Kuei-Mei, Dire...[Read More] Understanding Nutrition Facts: A Guide to Cracker Ingredients and Calories
Is Alfalfa Safe? Understanding Its Risks and Benefits for Health
Is this true? Hello, I came across an article online that made me very anxious because I have been consuming alfalfa sprouts as a weight loss aid for the past month, and I really enjoy them. However, after reading this article, I am quite worried. Can you please tell me if this i...
Dr. Cai Xiuwen Reply:
Hello! Many research findings reveal a phenomenon, and the reasons behind it require inference, which in turn needs further studies to verify whether the toxic components in alfalfa sprouts can trigger autoimmune diseases. Personal suggestions can be considered, but it should not...[Read More] Is Alfalfa Safe? Understanding Its Risks and Benefits for Health
How Long Can Fresh Lemon Juice Be Stored in the Fridge?
The shelf life of 100% pure lemon juice? Hello, doctor. I read online that lemon can lower cholesterol and whiten the skin, so I bought some lemons, juiced them, and stored the juice in the refrigerator. I usually mix it with water to drink. How long can 100% lemon juice be store...
Dr. Shi Guimei Reply:
Hello! The primary reason for drinking lemon juice is that lemons are rich in vitamin C. However, vitamin C is sensitive not only to heat and alkalinity but also to light and heavy metals. Additionally, vitamin C is less stable in liquid form compared to its dry state, so it is b...[Read More] How Long Can Fresh Lemon Juice Be Stored in the Fridge?
Understanding and Calculating the CSI Value in Nutrition
Regarding the calculation of the CSI value? Recently, while reading some nutrition books, I came across a term called CSI in relation to lipids. Out of curiosity, I wanted to understand what CSI actually is. However, my online searches only yielded explanations in Chinese. Could ...
Dr. Shi Guimei Reply:
Hello! The CSI value, which stands for Cholesterol Saturation Index, is calculated using the following formula: 1.01 × the amount of saturated fatty acids in food (grams) + 0.05 × the amount of cholesterol in food (milligrams). This is respectfully provided by Dietitian Shih Kuei...[Read More] Understanding and Calculating the CSI Value in Nutrition
Understanding DHA Sources for Pregnant Women: Fish and Safety Concerns
Pregnant Women and DHA Hello, I would like to ask you about the common belief that pregnant women should eat more fish for their children to be smart, and that DHA is only found in fish. Could you tell me where DHA is concentrated in fish? Is it in the flesh, the organs, or the h...
Dr. Cai Xiuwen Reply:
Hello! Indeed, there is literature indicating that increased DHA supplementation during pregnancy can promote normal brain development in infants. Generally, DHA can be found in organ meats and eggs; however, due to concerns about cholesterol and content levels, there seems to be...[Read More] Understanding DHA Sources for Pregnant Women: Fish and Safety Concerns
Managing High Cholesterol and Microcytic Anemia: Dietary Guidelines
Diet for High Cholesterol and Microcytic Anemia Hello, last month's health check results showed that my lipid profile indicated a total cholesterol (T-CHO) level of 273. The complete blood count results were as follows: WBC (white blood cells): 4700, RBC (red blood cells): 4...
Dr. Shi Guimei Reply:
Hello! Due to your low Hb, HCT, MCV, MCH, and MCHC values, it is recommended that you seek medical attention (family medicine or internal medicine) for treatment. Regarding your diet, you may follow a high-cholesterol dietary principle, but not all animal meats are prohibited. Yo...[Read More] Managing High Cholesterol and Microcytic Anemia: Dietary Guidelines