8 Foods That Can Be Deadly If Overconsumed: Fact or Myth?
Are these eight things really deadly if consumed in excess? These eight foods can be deadly if consumed in excess—really? I saw this information online and I'm skeptical about its content, so I want to confirm: (1) Century Egg: Manufacturers often add a certain amount of le...
Dr. Xie Huimin Reply:
Hello William: Generally, processed foods contain food additives to extend shelf life and enhance flavor. Normally, the Department of Health has established usage standards. If the production does not exceed these standards and our consumption frequency is low, there is no need t...[Read More] 8 Foods That Can Be Deadly If Overconsumed: Fact or Myth?
Can Fish Oil Lower Cholesterol? Understanding Its Benefits and Differences
Can fish oil lower blood lipids? Hello: Since my parents have entered menopause, they need to make dietary adjustments. However, they firmly believe that fish oil can cleanse the blood vessels, so they enjoy consuming the fat from the belly of the mackerel. Is this belief correct...
Dr. Shi Guimei Reply:
Hello! Fish oil generally refers to omega-3 fatty acids, which are abundant in the eye sockets, flesh, and fatty tissues of marine fish, while freshwater fish contain lower amounts. Omega-3 fatty acids can be further divided into docosahexaenoic acid (DHA) and eicosapentaenoic ac...[Read More] Can Fish Oil Lower Cholesterol? Understanding Its Benefits and Differences
Understanding the Physiological Functions of Lycopene: A Nutritional Insight
What are the physiological functions of lycopene? What are the physiological functions of lycopene? Are there any related books on this topic?
Dr. Cai Xiuwen Reply:
Hello! Lycopene is a type of carotenoid with antioxidant properties that effectively prevents the oxidation of LDL cholesterol, thereby offering protective effects against cardiovascular diseases. Additionally, studies have shown that lycopene can inhibit the proliferation and sp...[Read More] Understanding the Physiological Functions of Lycopene: A Nutritional Insight
Is Starch Really the Enemy? Debunking Nutrition Myths for Weight Loss
Is starch toxic powder?? Hello, I recently visited a weight loss doctor who advised me to avoid all carbohydrates, suggesting that I shouldn't eat any at all during my meals, claiming that carbohydrates are "toxic." However, I can eat other foods, like those found ...
Dr. Ke Qiuliang Reply:
1. Each gram of starch provides 4 calories, while each gram of fat provides 9 calories. For those who need to lose weight, which source of calories would you choose wisely? 2. High blood lipids are a significant risk factor for atherosclerosis and are closely related to cardiov...[Read More] Is Starch Really the Enemy? Debunking Nutrition Myths for Weight Loss
Understanding Low Cholesterol: Causes, Risks, and Health Implications
Please inquire about the issue of low cholesterol levels? The young girl is in her first year of high school and during a health check-up, her cholesterol level was found to be 81, which is significantly lower than the normal range. After researching related information, most sou...
Dr. Shi Guimei Reply:
Hello! Your cholesterol levels are low. It is recommended that you undergo a re-examination. If the levels remain low and liver, gallbladder, and thyroid issues have been ruled out, it may be due to a congenital condition, but it could also be a result of long-term improper diet ...[Read More] Understanding Low Cholesterol: Causes, Risks, and Health Implications
How to Improve Your Health: Tips for Young Adults Facing Nutritional Challenges
A healthy body? Hello, Nutritionist: I have been experiencing dizziness and lightheadedness these past few days. I also have arthritis in my big toe (not due to external factors), and I feel easily fatigued with difficulty sleeping and vivid dreams. Following my doctor's adv...
Dr. Shi Guimei Reply:
Hello! Your general blood test report shows that your red blood cells, hemoglobin, and hematocrit levels are below the normal range. This may be due to one of the following two reasons: 1. Unexplained bleeding or excessive menstrual flow, 2. Insufficient dietary iron intake. If y...[Read More] How to Improve Your Health: Tips for Young Adults Facing Nutritional Challenges
Understanding the Difference Between Dietary Fiber and Rough Fiber
Cellulose Dear Nutritionist: The calorie inquiry from the Food and Drug Administration distinguishes between crude fiber and dietary fiber. What are the differences between the two? Do they have different physiological functions in the human body? Additionally, which type of fibe...
Dr. Shi Guimei Reply:
Hello! Dietary fiber refers to the type of fiber that cannot be digested or absorbed by human digestive enzymes. It includes cellulose, hemicellulose, plant gums, pectin, mucilage, and other polysaccharides, as well as lignin. Crude fiber refers to the portion that remains after ...[Read More] Understanding the Difference Between Dietary Fiber and Rough Fiber
Post-Gallbladder Surgery Diet: Key Questions and Nutritional Guidance
Dietary Concerns After Gallbladder Removal Hello, I am 152 cm tall and weigh 57 kg. I have been experiencing abdominal pain due to gallstones. I underwent endoscopic surgery to remove my gallbladder and two stones approximately 1 cm in diameter. Today, I returned for a follow-up ...
Dr. Shi Guimei Reply:
Hello! Regarding your points 4 and 5, it is best to consult your physician for the most appropriate answers. After gallstone surgery, a low-fat diet is indeed necessary. To achieve low-fat cooking methods, as you mentioned, it is not limited to boiling or tossing in vinegar; you ...[Read More] Post-Gallbladder Surgery Diet: Key Questions and Nutritional Guidance
Understanding Avocado Nutrition: Calories, Eating Habits, and More
Avocado 1. As we all know, avocado is a highly nutritious fruit that is rich in healthy fats (unsaturated fats and cholesterol-free). May I ask how many calories are in 100 grams of edible avocado (without skin and pit)? 2. If I eat something before bed but do not exceed my dail...
Dr. Cai Xiuwen Reply:
Hello! 1. Everyone knows that avocado is a highly nutritious fruit rich in healthy fats (unsaturated fats & cholesterol-free). May I ask how many calories are in 100 grams of edible avocado (without skin and seed)? Answer: 100 grams of avocado contains approximately 45 calori...[Read More] Understanding Avocado Nutrition: Calories, Eating Habits, and More
Foods to Avoid for High Cholesterol: Expert Nutritionist Advice
High cholesterol I would like to ask a nutritionist... The doctor said my dad has high cholesterol. Besides avoiding egg yolks, what other foods should he try to avoid?
Dr. Liu Yulai Reply:
Hello, Xiao Jin. Foods high in cholesterol, aside from eggs, include those with high animal fat content such as chicken skin, duck skin, fish skin, fish belly, sausage, shellfish, and organ meats. However, cholesterol is also produced endogenously in the body. Therefore, it'...[Read More] Foods to Avoid for High Cholesterol: Expert Nutritionist Advice
Managing Fatty Liver: Dietary Tips for High Cholesterol and Hypertension
Health Care for Fatty Liver Disease I have hyperlipidemia, hypertension, fatty liver disease, and alcoholic hepatitis (without a drinking habit). Due to my work, I frequently enter chemical factories and occasionally inhale vinyl chloride gas. How should I maintain my health in d...
Dr. Liu Qiaoyun Reply:
Hello, you have quite a few health issues, including hypertension, hyperlipidemia, and fatty liver. For the first two conditions, please refer to the nutrition section on the Zhudong Hospital website, which provides detailed information on dietary management. As for fatty liver, ...[Read More] Managing Fatty Liver: Dietary Tips for High Cholesterol and Hypertension
Chitosan Supplements: Safe for Weight Loss and Effective with Exercise?
Chitosan complex Hello! I would like to ask you... Nowadays, we often see or hear about the use of chitosan to inhibit fat absorption for weight loss in the market or on television programs. Previously, I saw on a program from CTS that they introduced a product called "Chito...
Dr. Cai Xiuwen Reply:
Hello! Chitosan, as the name suggests, is a component found in the shells of crustaceans such as shrimp and crabs. Its main components are polysaccharides that are not absorbed by the human body, such as chitin and chitosan. It can be dissolved in the gastrointestinal tract and h...[Read More] Chitosan Supplements: Safe for Weight Loss and Effective with Exercise?
Managing High Cholesterol: Food Choices and Portion Control Guide
Hyperlipidemia Hello, I would like to request a food calorie calculation and portion guide for high blood lipids and cholesterol. How can I choose beneficial foods and avoid those that should not be consumed? My address is: 14F-1, No. 1, Lane 78, Jiulong Street, Beitun District, ...
Dr. Tang Weili Reply:
Mr. Lin, I will send you the food calorie and portion calculation method, as well as the dietary guidelines for hyperlipidemia, for your reference. Best regards, Tang Weili.[Read More] Managing High Cholesterol: Food Choices and Portion Control Guide
How to Manage High Cholesterol and Blood Lipids Through Diet
How to control diet for high cholesterol and elevated blood lipids? Hello, I have high cholesterol and elevated blood lipids. How can I control my diet, and could it cause muscle soreness? What foods can I eat more of? I would like to request information on food calories. Thank y...
Dr. Shi Guimei Reply:
Hello: An increase in cholesterol or triglycerides in the blood, or both, is referred to as "hyperlipidemia." Dietary principles for hypercholesterolemia include: 1. Maintain an ideal body weight, where ideal body weight = 22 × (height in meters) × (height in meters). 2...[Read More] How to Manage High Cholesterol and Blood Lipids Through Diet
Essential Foods to Avoid After Gallbladder Removal: A Guide
What foods should be avoided during fasting? Hello~ Six months ago, I had my gallbladder removed due to gallstones (which were originally concentrated bile granules, resembling coffee beans). Now, besides avoiding high-fat foods and having three regular meals, are there any other...
Dr. Huang Shuli Reply:
Hello! Bile, which is responsible for digesting fats, is produced by the liver. The removal of the gallbladder does not affect bile secretion, but it does reduce the ability to concentrate and store bile. However, the remarkable human body can still adapt to a certain extent, so ...[Read More] Essential Foods to Avoid After Gallbladder Removal: A Guide
Understanding the Nutritional Benefits of Clam Soup for Chronic Hepatitis
A small question about nutritional components? There is a folk remedy that suggests that for patients with chronic hepatitis, consuming clam soup may provide some minor benefits. However, the exact efficacy of this remedy is unclear. Additionally, it is uncertain whether clam sou...
Dr. Huang Shuli Reply:
There is no scientific clinical research evidence supporting the benefits of clam soup for chronic hepatitis, and clams are not a food high in cholesterol. The dietary principles for chronic hepatitis are based on a balanced diet, which includes six major food groups: grains, dai...[Read More] Understanding the Nutritional Benefits of Clam Soup for Chronic Hepatitis
Is Chitosan the Miracle Weight Loss Supplement It Claims to Be?
Over-the-counter weight loss medications Hello: Among the millions of weight loss medications available on the market, there is a substance called chitosan, which claims to absorb fats in the intestines and subsequently eliminate them from the body. This is said to reduce the cal...
Dr. Tang Weili Reply:
Hello: Chitosan, derived from the shells of shrimp and crabs, is a polysaccharide that can be extracted through specialized production techniques. Its chemical structure is similar to that of dietary fiber, and it dissolves in the acidic environment of the human stomach, exhibiti...[Read More] Is Chitosan the Miracle Weight Loss Supplement It Claims to Be?
Balancing Diet for High Cholesterol and Uric Acid Levels
Diseases and Diet Minghua Nutritionist: Hello, my patient has high cholesterol, triglycerides, and uric acid levels. While legumes can help lower cholesterol, they are not recommended for individuals with high uric acid. Could you please advise on how to balance these dietary nee...
Dr. Qi Minghua Reply:
Hello Mrs. Lin: Your husband has high cholesterol and triglycerides. First, it is essential to reduce his total caloric intake to help him achieve an ideal weight range. He should limit his consumption of pork skin, chicken skin, peanuts, sunflower seeds, and fried or pan-fried f...[Read More] Balancing Diet for High Cholesterol and Uric Acid Levels
Benefits of Aloe Vera: Can It Help Improve Acne and More?
What are the benefits of aloe vera? Does consuming aloe vera gel help improve acne? What are the other benefits of aloe vera? Thank you.
Dr. Hu Yuqing Reply:
Dietitian Hu Yu-Ching responds: Aloe Vera contains glycosides, which are used for medicinal purposes, skin treatments, moisturizers, and emollients. Its nutritional components can be found on the Department of Health's website: (For the format, please download from the Depar...[Read More] Benefits of Aloe Vera: Can It Help Improve Acne and More?
Herbal Remedies for Weight Gain and Boosting Energy in Taiwan
I want to gain weight? Are there any Chinese herbs that can help with weight gain or replenish blood and Qi?
Dr. Shi Guimei Reply:
Hello! To gain weight, you can start with a high-protein, high-calorie diet. The principles are: 1. Eat small, frequent meals. 2. Choose foods that are small in volume but high in protein and calories (such as cake). 3. High biological value proteins (such as eggs, milk, and meat...[Read More] Herbal Remedies for Weight Gain and Boosting Energy in Taiwan