Understanding Rice, Blood Sugar, and Nutritional Choices for Health
White rice, blood sugar, and Chinese yam with egg and honey syrup? Hello Ms. Liu, 1) I usually eat one and a half bowls of rice during lunch and dinner. However, my family (siblings) says that I eat too much and that at my age, one bowl is sufficient. They are concerned that ric...
Dr. Liu Qiaoyun reply Nutrition
Hello: Thank you for your concern and serious attitude towards nutrition. Your family is also very concerned about your health. Here are a few points for your consideration: 1. Are your height and weight within a reasonable range? Additionally, are your basic health check param...[Read More] Understanding Rice, Blood Sugar, and Nutritional Choices for Health
Post-Heart Surgery Nutrition: Essential Dietary Tips for Recovery
Diet After Heart Surgery Hello, Nutritionist: My father has recently scheduled surgery for pericardiectomy (due to chronic pericarditis and pericardial calcification). How should we adjust his diet, and what should he eat during the postoperative period to supplement his nutritio...
Dr. Liu Qiaoyun reply Nutrition
Hui: Hello, after your father's surgery, his diet can slightly increase in protein. The caloric intake should be based on his original weight; if he is overweight, do not increase the calories. If he has recently lost weight, you can increase the caloric intake a bit. Sea ba...[Read More] Post-Heart Surgery Nutrition: Essential Dietary Tips for Recovery
Managing Ulcerative Colitis: Probiotics, Enzymes, and Dietary Choices
Ulcerative Colitis Hello: My ulcerative colitis relapsed in early March, and I just had a colonoscopy on March 25, which showed severe inflammation throughout the colon. I would like to ask if I can start taking probiotics and enzymes now? Is it okay to eat pig blood? Given my se...
Dr. Liu Qiaoyun reply Nutrition
Dear Ms. Hsiao, The letter mentions that you are currently experiencing severe intestinal inflammation and significant anemia. Here are my personal recommendations: 1. It is not advisable to use over-the-counter medications such as Yuan tablets. It is better to have a physician...[Read More] Managing Ulcerative Colitis: Probiotics, Enzymes, and Dietary Choices
Understanding Low Triglycerides: Health Impacts and Solutions
Low triglycerides: seeking advice? Dear Sirs, during our recent health check-up, we were informed that our triglyceride levels are low. Could you please explain what effects low triglyceride levels may have on the body? Additionally, how can we address this issue to bring the lev...
Dr. Liu Qiaoyun reply Nutrition
Hello: Regarding your mention of low triglycerides, I am not a physician, so I hesitate to provide an answer. I recommend that you consult a doctor for a more accurate assessment. Wishing you peace and good health. Best regards, Chiao-Yun.[Read More] Understanding Low Triglycerides: Health Impacts and Solutions
Why Drinking Tea Makes You Hungry: Understanding the Connection
Drinking tea can make you feel hungry? I get hungry easily after drinking tea, whether it's green tea or black tea. I've noticed that if I don't drink tea after lunch, I can last until around 5 or 6 PM without feeling hungry. However, if I drink tea, I start feelin...
Dr. Liu Qiaoyun reply Nutrition
Xiao Jie: The issue you mentioned is actually quite common. Personally, I don't think there's a problem with you or the tea. It might be because tea has digestive benefits. If you're concerned that drinking tea makes you feel hungry, you might want to pay attention...[Read More] Why Drinking Tea Makes You Hungry: Understanding the Connection
Do Diarrhea Episodes Flush Out Beneficial Probiotics?
Will probiotics be expelled due to diarrhea? I have recently been consuming a certain brand of dietary fiber (certified by the health department to increase gut probiotics) for about half a month. However, yesterday I suddenly experienced abdominal pain and mild diarrhea. I am wo...
Dr. Liu Qiaoyun reply Nutrition
Arnold: Hello. The bacteria in your gut are alive, so they will naturally die off over time. Therefore, you shouldn't worry too much about their loss. Of course, diarrhea is a more serious form of loss, but they will regenerate. Diarrhea is something that cannot be controlle...[Read More] Do Diarrhea Episodes Flush Out Beneficial Probiotics?
How to Slim Down Your Arms Without Gaining Muscle: Tips for Students
The arms are very muscular? Hello, doctor: I am currently a student, with a height of 166 cm and a weight of 55 kg, which is generally acceptable in proportion. However, my arms are quite thick, and my classmates have commented that my arms do not seem proportional to my weight. ...
Dr. Liu Qiaoyun reply Nutrition
Xiao Yang: Hello. I believe that muscles can only grow through training (for example, achieving six-pack abs may require hard work!). So your arms have developed from playing basketball twice a week. (The more you exercise, the bigger they will get, right?) Now, wanting them to b...[Read More] How to Slim Down Your Arms Without Gaining Muscle: Tips for Students
Can You Consume Nutritional Supplements After Their Expiration Date?
Special nutritional products approaching expiration? Hello, I would like to ask if canned nutritional products that are set to expire in June can still be consumed after the expiration date. Thank you.
Dr. Liu Qiaoyun reply Nutrition
Hello: It is advisable to stay within the expiration date for safety. Although sometimes items may not necessarily cause harm, there can occasionally be minor issues, such as allergies, etc. It's better not to take risks. Currently, we are still before the expiration date yo...[Read More] Can You Consume Nutritional Supplements After Their Expiration Date?
Long-Term Consumption of Ensure: Risks for Kidney Health
Abbott Ensure Is long-term consumption of Ensure (Abbott's nutritional supplement) likely to cause kidney problems?
Dr. Liu Qiaoyun reply Nutrition
Owen: Hello. According to Abbott's data, one can of Ensure liquid contains 9.3 grams of protein and 266 calories. Therefore, for most people, using it as part of their daily diet as a nutritional supplement should not pose significant issues. However, if you are considering ...[Read More] Long-Term Consumption of Ensure: Risks for Kidney Health
Are Multi-Grain Breads Healthier? A Look at Marco's Bakery
Mixed grain bread I understand, thank you! I have another question: regarding bread, I also enjoy eating bread (such as mixed grains). I would like to ask if the bread from Mr. Marco's Bakery is healthier than the mixed grain or whole wheat bread from other bakeries? Do you ...
Dr. Liu Qiaoyun reply Nutrition
Hello. I believe the question you raised can be divided into two aspects. The sources of healthy food, healthy ingredients, and healthy preparation methods are all necessary conditions for a good product. However, whether it is healthier than other bakeries, I think there hasn&#x...[Read More] Are Multi-Grain Breads Healthier? A Look at Marco's Bakery
Is It Safe for 9-Year-Olds to Drink Ensure for Protein Needs?
Can a 9-year-old child drink Ensure? Hello, Dietitian Liu. My son is a swimmer and requires a large amount of high protein to support his energy and muscle development. I have chosen Abbott Ensure High Calcium and Peptamen, giving him two bottles a day. Will long-term consumption...
Dr. Liu Qiaoyun reply Nutrition
Owen: Hello. Each bottle of Abbott Ensure has 12 grams of protein, so two bottles provide 24 grams. As for the total daily protein requirement, it needs to be calculated comprehensively. I suggest you consult a coach regarding the child's daily exercise duration and intensit...[Read More] Is It Safe for 9-Year-Olds to Drink Ensure for Protein Needs?
Understanding Nutrition for Weight Loss: Expert Insights and Guidance
Reply to Dr. Liu Chiao-yun? It's not just about health; it's about losing weight and reducing body fat that led me to accumulate a lot of knowledge. I focus on a healthy diet, but I do indulge in some desserts occasionally, especially since they are often given to us. I...
Dr. Liu Qiaoyun reply Nutrition
BLUE: Wishing you well. If you have a protruding abdomen, it would be a good idea to first consult a gastroenterologist. If there are no issues, you can then seek advice from a physical therapist on how to use exercise to target and burn local fat for body sculpting. Good luck! Q...[Read More] Understanding Nutrition for Weight Loss: Expert Insights and Guidance
Can You Drink Water While Eating? Debunking Common Myths
Is it okay to drink water while eating? Hello, doctor. If I feel thirsty while eating, can I drink water? Or should I only drink soup? My mom says that drinking water while eating will cause indigestion. Thank you!
Dr. Liu Qiaoyun reply Nutrition
Xiao Wei: It is fine to drink water while eating. Drinking soup is also acceptable. However, if you drink too much water continuously, it can certainly affect your appetite. Additionally, drinking water is not the same as consuming beverages. If you drink too many sweet or cold d...[Read More] Can You Drink Water While Eating? Debunking Common Myths
Understanding the Nutritional Value of Whole Wheat Spring Rolls vs. Bread
Reply to Dr. Liu Chiao-yun? Thank you for your suggestions; I will take them into consideration and also improve my diet. I buy sugar-free whole wheat spring rolls without any additional flavoring, just simple ingredients like cabbage, bean sprouts, shredded eggs, sausage, corn, ...
Dr. Liu Qiaoyun reply Nutrition
BLUE: It seems like you are already very attentive to your health! Personally, I think your current knowledge is sufficient for making judgments. Don't be too anxious. Eating should be an enjoyment. If it turns into a test, it loses its meaning. I can give you a suggestion: ...[Read More] Understanding the Nutritional Value of Whole Wheat Spring Rolls vs. Bread
Understanding Caloric Intake and Abdominal Health: Your Questions Answered
Caloric intake and the abdomen? I would like to ask: What is the calorie content of 100g of baked sweet potato? Sometimes I eat whole wheat spring rolls (sugar-free), filled only with vegetables and vegetarian meat. Is it okay to eat them frequently? I feel they are quite healthy...
Dr. Liu Qiaoyun reply Nutrition
Hello, 100 grams of sweet potato is approximately 124 calories, which is about the same as half a bowl of rice. The calorie content is similar whether it is baked or boiled. The vegetables in whole grain spring rolls have negligible calories. However, fruits, nuts, salad dressing...[Read More] Understanding Caloric Intake and Abdominal Health: Your Questions Answered
Late-Night Study Habits: Nutrition Tips for College Students
Frequent late nights? I am a university student, 165 cm tall and weighing 62 kg, which is a bit overweight. I often have to stay up late due to my studies, but I also want to lose weight. It's contradictory because I'm afraid of stomach pain if I don't eat when I&#...
Dr. Liu Qiaoyun reply Nutrition
Night Owl: Hello. Actually, when you're hungry, you should eat something. But the key is what to eat. When calorie intake is insufficient, the body will use protein for energy as well. Therefore, a basic caloric intake is still necessary, around 1200 calories per day. If you...[Read More] Late-Night Study Habits: Nutrition Tips for College Students
Effective Weight Loss Strategies for Managing Belly and Hip Fat
Weight loss, weight loss? I am 172 cm tall and weigh 88 kg. I eat two meals a day, but my weight continues to increase. Additionally, my bowel movements are infrequent. The areas where I am gaining weight are my abdomen and hips. What should I do to lose weight?
Dr. Liu Qiaoyun reply Nutrition
Hello! With a height of 172 cm, your ideal weight is approximately between 53-71 kg. Of course, it also depends on whether you have a muscular build. If you are physically fit, then you may not be considered overweight! The number of meals you eat in a day is not the biggest fact...[Read More] Effective Weight Loss Strategies for Managing Belly and Hip Fat
Weight Loss Tips for Anemia: Healthy Meal Plans and Nutrition
If you have anemia, how should you lose weight? I have tried many weight loss methods. I tend to gain weight even when I eat three normal meals (without overeating) and I easily regain weight. I also have a bit of anemia, so I really don't know how to control my diet! Could ...
Dr. Liu Qiaoyun reply Nutrition
MAGGIE: Hello. First, you need to determine if you are "overweight." For example, a BMI over 24 or a waist circumference greater than 80 cm for women indicates being overweight. After that, we can discuss weight loss. If, as you mentioned, you have a bit of anemia, eati...[Read More] Weight Loss Tips for Anemia: Healthy Meal Plans and Nutrition
Essential Nutritional Supplements for Seniors with Health Issues
Regarding nutritional supplements! Hello, my father is 76 years old and has poor kidney function, but he is not yet on dialysis. He has high blood pressure, heart disease, and elevated blood sugar (but not diabetes). Recently, he has had a poor appetite and is not eating well, an...
Dr. Liu Qiaoyun reply Nutrition
Yaya: Hello, you are truly a dutiful daughter. Regarding nutrition for chronic kidney disease, it can be quite complex. If you wish to use nutritional supplements, you can adjust the amount based on his appetite. If he has a good appetite, the supplements may not need to be taken...[Read More] Essential Nutritional Supplements for Seniors with Health Issues
Understanding Fermented Fruit and Vegetable Juices and Enzymes
The issues related to fermented fruit and vegetable liquids and enzymes? Hello, I would like to ask the nutritionist what is meant by fermented vegetable and fruit liquid? After enzymes are ground into powder, do they still retain their natural components? I would also like to kn...
Dr. Liu Qiaoyun reply Nutrition
Hello. You mentioned three items: 1. "fermented fruit and vegetable liquid." 2. "enzyme" powdered form. 3. wheatgrass juice. I am not familiar with these products you mentioned, and they fall outside the realm of nutrition that I am well-acquainted with (which...[Read More] Understanding Fermented Fruit and Vegetable Juices and Enzymes