Effective Dietary Solutions for Chronic Constipation Relief
Are there dietary solutions for resolving constipation? I have been struggling with chronic constipation. I have daily bowel movements, but I still feel like I can't completely empty my bowels. Recently, I went for an examination, and the doctor said that I have severe fecal...
Dr. Liu Qiaoyun reply Nutrition
Oranges: Fiber is divided into soluble and insoluble types. Vegetables and fruits contain one type, while grains like oats are a typical source of soluble fiber. Fruits such as apples, carrots, and citrus fruits also contain soluble fiber, which can hold water. Therefore, it is r...[Read More] Effective Dietary Solutions for Chronic Constipation Relief
Estimating Calories in Sesame Oil Chicken and Beer Nutritional Facts
The calorie content of sesame oil chicken and beer? Hello, Nutritionist: I have two questions to ask you. 1. How can I estimate the calorie content of sesame oil chicken? 2. I want to check the calorie content and the three macronutrients of beer, but there are no nutritional lab...
Dr. Liu Qiaoyun reply Nutrition
Hello, the calorie content of sesame oil chicken can vary depending on individual preparation methods. Factors such as the amount of chicken, sesame oil, and alcohol used can all affect the total calories. Therefore, I recommend referring to the "Food Information Network&quo...[Read More] Estimating Calories in Sesame Oil Chicken and Beer Nutritional Facts
Best Weight Loss Clinics to Consider for Effective Results
Weight loss Hello, I am currently 158 cm tall and weigh 72 kg. I have tried various weight loss methods, but I haven't been able to lose any weight. I would like to schedule an appointment for a weight loss clinic. Which clinic should I visit? Thank you!
Dr. Liu Qiaoyun reply Nutrition
LEE: Hello, if you're looking for weight loss-related clinics, you can consult the Metabolism Department, as it's important for the physician to understand if there are any underlying factors to consider (since you mentioned you've tried many methods). If other con...[Read More] Best Weight Loss Clinics to Consider for Effective Results
How Long Does It Take to Clear Psychiatric Medications from Your Body?
Discontinuation of medication? How long does it take for the psychiatric medications Lurasidone and Venlafaxine to be eliminated from the body after discontinuation? What foods can help the body eliminate drug residues?
Dr. Liu Qiaoyun reply Nutrition
Hello, I'm sorry. I am a nutritionist at the hospital and I don't have much knowledge about medications. Could you please ask a pharmacist or a psychiatrist for more accurate and complete information? Generally speaking, there are no specific reports on the interaction ...[Read More] How Long Does It Take to Clear Psychiatric Medications from Your Body?
Why Am I Not Losing Weight After Yoga? Understanding Muscle vs. Fat
Muscle Hello, I would like to ask, because I started practicing yoga after gaining weight, and it has been almost a year. Although I appear to look slimmer, in reality, it is just because my muscles have become firmer, and I have not lost any weight. I spend one to two hours exer...
Dr. Liu Qiaoyun reply Nutrition
Hello: There are several methods to determine if someone is overweight, such as the Body Mass Index (BMI), which is calculated using height (in meters) squared multiplied by a range of 18.5 to 24. The lower limit is 18.5 and the upper limit is 24. If your weight falls within this...[Read More] Why Am I Not Losing Weight After Yoga? Understanding Muscle vs. Fat
How Many Calories Should I Consume Daily to Maintain My Weight?
Could you please clarify your question regarding nutritionists? As a 22-year-old with a height of 157 cm, your daily caloric needs to maintain your weight depend on various factors including your activity level. Generally, for a moderately active young woman, the daily caloric in...
Dr. Liu Qiaoyun reply Nutrition
Hello: Your height is 157 cm. The ideal weight range is approximately between 49-59 kg. For a young woman with a generally low activity level, about 1600 calories are needed. Of course, activity level is one of the key factors. If calorie intake exceeds the body's needs, wei...[Read More] How Many Calories Should I Consume Daily to Maintain My Weight?
Dealing with Height and Weight Concerns in Sixth Graders
What should I do? I am already in the sixth grade, but my height is only 133 cm and my weight is 32 kg. Is this too heavy? Am I too short? Most of my classmates are over 150 cm, and sometimes I get laughed at. What should I do? Please reply to my email. Thank you!
Dr. Liu Qiaoyun reply Nutrition
Dear Cute Octopus, As a sixth grader, your current height is 133 cm, which is indeed a bit below average. I would suggest that you ask your mom to take you to see a doctor, specifically a pediatrician. As for your weight, I don't think it's urgent to address that right...[Read More] Dealing with Height and Weight Concerns in Sixth Graders
Dealing with a Big Butt: Nutrition Tips and Rehabilitation Options
Large buttocks I have a large butt and often have trouble fitting into pants. I am 161 cm tall and weigh 55 kg, but my butt looks very big. Should I consider rehabilitation or corrective measures?
Dr. Liu Qiaoyun reply Nutrition
Snoopy: Hello, if you feel that your buttocks are disproportionately large, and if we exclude the possibility of inappropriate clothing, I suggest consulting a physical therapist for exercises that can help, or try not to sit all day... As for dietary assistance, it is relatively...[Read More] Dealing with a Big Butt: Nutrition Tips and Rehabilitation Options
Understanding Hair Thinning: Nutritional Tips for Healthy Growth
Hair is thinning!!! Hello Dietitian Liu, I am 22 years old, but I have noticed that my hair on the top of my head is a bit thinning... It seems like it wasn't like this before; I've only started to notice it in recent years! I'm not sure what the reason is, and I...
Dr. Liu Qiaoyun reply Nutrition
Steve: Hello, regarding foods that can promote hair density, I personally haven't seen specific research reports. Perhaps diet isn't the primary influencing factor! I suggest consulting a dermatologist for more insights. I'm sorry I couldn't be of more help, d...[Read More] Understanding Hair Thinning: Nutritional Tips for Healthy Growth
Top Low-Carb, High-Protein Foods for Effective Weight Loss
What are some foods that are low in carbohydrates but high in protein? Hello, Dietitian Liu. I want to lose weight. I would like to ask if sweet potatoes, bananas, and low-fat milk contain a lot of carbohydrates. I am interested in a low-carb diet for weight loss, but I am unsure...
Dr. Liu Qiaoyun reply Nutrition
Steve: Hello. Low-carb, high-protein foods include eggs, beans, fish, and meats, such as chicken, duck, fish, beef, pork, and lamb, along with soybean products. You can visit the Department of Health's food information website. Go to the "Library" section and check...[Read More] Top Low-Carb, High-Protein Foods for Effective Weight Loss
Can Zinc Supplements Help Reduce Acne? Daily Dosage Explained
Zinc Vitamin Is zinc vitamin effective in reducing acne? What is the normal daily intake for individuals with acne?
Dr. Liu Qiaoyun reply Nutrition
Hello: Regarding the correlation between zinc and acne, I have not seen specific papers on this topic. If you would like to learn more about zinc, I recommend referring to the "Food Information Network" of the Department of Health, where you can navigate to the "Li...[Read More] Can Zinc Supplements Help Reduce Acne? Daily Dosage Explained
Which is Better for Growth: Skim Milk Powder or Skim Milk?
Which method is more effective for increasing height? Skim milk powder (100g) contains 356 calories, while a cup of skim milk (245g) has 85 calories. Which one is better for promoting height growth? Is there a significant difference?
Dr. Liu Qiaoyun reply Nutrition
Hello, actually, the specific and significant effects of milk on height growth may need further confirmation. However, protein and calcium are beneficial for growth. To prepare skim milk from instant skim milk powder, you can mix 25 grams of milk powder with 240 grams of water, w...[Read More] Which is Better for Growth: Skim Milk Powder or Skim Milk?
Milk Powder vs. Cow's Milk: Which is Better for Growth and Weight Management?
Is formula better than cow's milk? I am currently a 16-year-old girl! I got my first period when I was 14. I am currently 158 cm tall and weigh 49 kg. I saw online that skim milk powder has 356 calories per 100g, while a cup of skim milk (245g) has 85 calories. I want to ask...
Dr. Liu Qiaoyun reply Nutrition
Regarding your question about whether there is still a chance to grow taller, there is likely still an opportunity. However, it is important to make the most of this time. In addition to nutrition, getting enough sleep and exercising regularly are also crucial! This can help with...[Read More] Milk Powder vs. Cow's Milk: Which is Better for Growth and Weight Management?
How Much Vitamin C Do Smokers Need Daily? Plus Skin Care Tips
Vitamin C? Hello Dr. Chiao-Yun: I would like to ask how much vitamin C should be supplemented for smoking one pack of cigarettes a day? Additionally, for patients with seborrheic dermatitis and rosacea, should they take vitamin E or vitamin B for daily care? Thank you.
Dr. Liu Qiaoyun reply Nutrition
Mr. Chuo: Hello. After searching for a while, I found a source stating that one cigarette contains 25 milligrams of vitamin C, so twenty cigarettes would require 500 milligrams. However, I believe that the issues related to smoking extend beyond just vitamin C; the damage to othe...[Read More] How Much Vitamin C Do Smokers Need Daily? Plus Skin Care Tips
How to Lose Weight Without Reducing Breast Size: Nutritional Tips
How to prevent breast size from decreasing? Hello, over the past six months, I have lost about 15 kg due to binge eating disorder. Now, I want to return to normal, which means I am seeking psychological treatment and eating normally. However, I still want to lose about three more...
Dr. Liu Qiaoyun reply Nutrition
Hello, the chest contains both muscle and fat, so when the body loses weight, the fat decreases, and consequently, the fat in the breasts also reduces. However, regular exercise tends to increase muscle mass, and the density and texture of muscle and fat are quite different, whic...[Read More] How to Lose Weight Without Reducing Breast Size: Nutritional Tips
How Many Calories Are in a Boiled Egg White? Nutrition Insights
What is the calorie content of boiled egg whites? The calorie content of a boiled egg white is often reported to be around 17 calories per large egg white, which typically weighs about 33 grams. Therefore, if you have a boiled egg white weighing approximately 40 grams, it would c...
Dr. Liu Qiaoyun reply Nutrition
Patty: Hello. A 40-gram slice of bread has about 100 calories, raw lettuce has almost no calories, a boiled egg is about 70 calories (one egg without oil is considered to be 70 calories), 10 raisins plus a little ketchup can be counted as about 20 calories, and a 100cc cup of uns...[Read More] How Many Calories Are in a Boiled Egg White? Nutrition Insights
Is a Blood Pressure of 90/61 a Sign of Anemia or Other Health Issues?
A blood pressure reading of 90/61 may indicate hypotension, but it is not necessarily a sign of anemia. Anemia is typically characterized by a low hemoglobin level or a reduced number of red blood I would like to ask... Recently, I often feel unwell and can't pinpoint where ...
Dr. Liu Qiaoyun reply Nutrition
Leaf: Hello, I apologize, but as a nutritionist, I am unable to make accurate judgments regarding such numbers. Therefore, I recommend that you consult a physician specializing in internal medicine nearby, as they will be more helpful to you. Thank you! Chiao-Yun 9/14[Read More] Is a Blood Pressure of 90/61 a Sign of Anemia or Other Health Issues?
How Many Calories Are in a Taiwanese Rice Ball?
I would like to ask about the calorie content of Taiwanese rice balls? Although many recipes state that Taiwanese rice balls are high in calories, they often do not specify how high. However, I really love them, so I would like to ask how many calories are in a palm-sized purple ...
Dr. Liu Qiaoyun reply Nutrition
PATTY: Hello. There is a simple way to estimate the calories in the rice ball you are eating. You can check at a convenience store for a similar product in size and content, and use its nutritional information as a reference for your food. Since the contents can vary slightly fro...[Read More] How Many Calories Are in a Taiwanese Rice Ball?
Can Playing Golf Help Reduce Belly Fat? Nutrition Insights and Tips
Does playing golf help in reducing belly fat? Hello. I am currently 171 cm tall and weigh 62 kg. Last year at this time, I was also 171 cm tall but weighed 55 kg. I looked very thin, but my belly was particularly large. This might be related to sitting all day at work, which lead...
Dr. Liu Qiaoyun reply Nutrition
Mr. Lin: Hello, if you don't like eating vegetables, have you considered drinking vegetable and fruit juice? If you can accept it, using vegetable and fruit juice can be a way to supplement your diet. Vegetables cannot provide nutrients like pills do. While there are many te...[Read More] Can Playing Golf Help Reduce Belly Fat? Nutrition Insights and Tips
Understanding Portion Sizes and Calorie Counting for Weight Loss
Caloric Calculation of Food Portions Hello, recently I've been on a weight loss journey and have studied nutrition, so I have some knowledge about calorie counting. However, I have a few questions I would like to ask you. For example, today I ate "a plate" of veget...
Dr. Liu Qiaoyun reply Nutrition
Hello: Vegetables are very low in calories, but most of their calories come from the oil used in cooking. Therefore, if you steam vegetables (without adding oil) or prepare them as a salad without oil, you can estimate about 25 calories per 100 grams. If you stir-fry them, you ne...[Read More] Understanding Portion Sizes and Calorie Counting for Weight Loss