Effective Strategies to Reduce Body Fat: Nutrition and Exercise Tips
Reduce body fat? Good evening! I'm the one who previously asked about the calorie content of vegetables, and I haven't received your response yet. I would like to ask a few more questions. I started my weight loss journey a little over a month ago. My eating habits are ...
Dr. Liu Qiaoyun reply Nutrition
Hello! Body fat is usually managed through exercise. However, at only 41-42 kilograms, you should not be considered overweight. You can calculate your ideal body weight by multiplying your height (in meters) squared by 22. There are also standard values for body fat percentage; i...[Read More] Effective Strategies to Reduce Body Fat: Nutrition and Exercise Tips
Impact of Eating Out During Pregnancy on Fetal Health
Pregnancy Nutrition Will eating out for all three meals during pregnancy have any impact on the fetus?
Dr. Liu Qiaoyun reply Nutrition
Hello, the biggest issues with eating out for all three meals are: high calories, high fat, high salt, and low fiber. Therefore, the imbalance of nutrition in eating out is more severe than usual. If you have to eat out for some reason, here are some food selection suggestions: ...[Read More] Impact of Eating Out During Pregnancy on Fetal Health
Effective Strategies to Reduce Localized Fat and Build Muscle
Localized obesity Hello, Nutritionist Liu: I am 173 cm tall and weigh 60 kg. Although I appear slim, I have noticeable excess fat around my abdomen and the sides of my waist. How can I reduce fat in these areas while maintaining a healthy weight? Additionally, I would like to kno...
Dr. Liu Qiaoyun reply Nutrition
Hello, regarding localized obesity, exercise should be the most effective solution. If you are not seeing satisfactory results, there may be issues with your methods or techniques. I suggest consulting a physical therapist, as they can provide you with professional exercise recom...[Read More] Effective Strategies to Reduce Localized Fat and Build Muscle
How to Create a Personalized Weight Loss Meal Plan Safely
How can I prepare my own weight loss meals? Hello... I am currently 168 cm tall and weigh over 100 kg. I would like to ask two questions. 1. Since I am significantly overweight and also have arrhythmia, mitral valve insufficiency, and hypertension, I easily experience shortness...
Dr. Liu Qiaoyun reply Nutrition
Xiao Jing: Hello. First, regarding the exercise issue you mentioned, I recommend discussing it with your physician before starting any exercise program for safety reasons. Second, if you wish to calculate calories and design your own meal plan, there are many cookbooks and resour...[Read More] How to Create a Personalized Weight Loss Meal Plan Safely
Essential Nutrition During Pregnancy: Impacts on Child Development
Pregnancy Nutrition Hello: 1. I would like to ask if insufficient nutrition during pregnancy can affect the child in ways other than malnutrition, such as cognitive impairment or behavioral issues? Are there any other symptoms? 2. Since I eat out for all three meals and my nutrit...
Dr. Liu Qiaoyun reply Nutrition
Sister: Hello, the increase in nutrition during pregnancy is necessary to support the growth of the fetus and surrounding tissues, as well as the increase in maternal blood volume. Therefore, it not only affects the nutrition of the fetus but also its development. When it comes t...[Read More] Essential Nutrition During Pregnancy: Impacts on Child Development
Can Tumor Patients Safely Consume Nutritional Products?
Can individuals with tumors consume nutritional supplements? Hello: I currently have four benign tumors in my breast. I hope to increase my breast size, but I have heard that it may not be advisable for individuals with tumors to consume breast enhancement products. Therefore, I ...
Dr. Liu Qiaoyun reply Nutrition
Xiao Hua: I'm sorry, I couldn't find the characters in your name, so I had to substitute them for now. I apologize! Regarding the peanut pig's trotter or the green papaya four-herb drink you mentioned, from a nutritional standpoint, they are just regular foods. Alt...[Read More] Can Tumor Patients Safely Consume Nutritional Products?
Effective Strategies to Reduce Body Fat Quickly for a Photoshoot
How to reduce body fat? I am 170 cm tall and weigh 71 kg, with a body fat percentage of 39%. I want to know how to reduce my body fat! I have an artistic photo shoot scheduled for early March, so I hope to lose weight quickly! I would also like to reach a weight of 65 kg. I under...
Dr. Liu Qiaoyun reply Nutrition
Hello: If you want to lose weight more quickly, I suggest increasing your exercise recently. Since your body fat percentage is quite high, reducing it will significantly improve your visual appearance. However, you need to ensure that your health status is okay first. Spending so...[Read More] Effective Strategies to Reduce Body Fat Quickly for a Photoshoot
Effective Strategies for Reducing Breast Size: Expert Advice
If you want to reduce breast size, there are several approaches you can consider: 1. **Weight Loss**: Losing overall body weight can lead to a reduction in breast size, as breasts are composed of fatty Hello doctor, I have always felt that my breasts are too large, and it really...
Dr. Liu Qiaoyun reply Nutrition
Jiajia: Hello, I see your question, and it is indeed concerning. As I am a nutritionist, I am unable to provide you with professional advice on this matter. I recommend consulting a plastic surgeon for a satisfactory answer. Wishing you health and happiness. - Qiaoyun 11/15[Read More] Effective Strategies for Reducing Breast Size: Expert Advice
How to Lose Weight Without Losing Facial Volume: Expert Tips
I don't want to slim my face? Hello Dr. Liu, I have a question I would like to ask you. I have been trying to lose weight recently. My face was not chubby before; I only had a larger body. However, during the weight loss process, my face has also slimmed down, and my cheek...
Dr. Liu Qiaoyun reply Nutrition
Xiaoyun: Hello, your current height and weight are already within the standard range. The calculation 56 ÷ 1.63 ÷ 1.63 = 21.07 is the formula for Body Mass Index (BMI), with the standard value being 22. You are currently below that, so please don't lose any more weight! As f...[Read More] How to Lose Weight Without Losing Facial Volume: Expert Tips
Essential Nutritional Tips for Late-Stage Cancer Patients
What dietary supplements should cancer patients in critical condition focus on? My grandmother has cancer located near her throat, and it is in the advanced stage. She has a poor appetite and only consumes liquid foods, and the portions are very small. We are concerned that her n...
Dr. Liu Qiaoyun reply Nutrition
Hello, when we have a poor appetite and consume a small amount of food, it is usually recommended to use nutritional supplements (generally balanced nutritional formulas) to provide calories and nutrients. While natural foods are beneficial, they tend to have lower calorie conten...[Read More] Essential Nutritional Tips for Late-Stage Cancer Patients
Understanding Blood Tests: Concerns About Viral Infections and HIV Risks
There is a problem? I would like to ask about a complete blood test (to understand viral infections, leukemia, blood cancer, acute infections, tissue necrosis, sepsis, purpura, malnutrition, anemia). Does the term "viral infections" include conditions such as syphilis, ...
Dr. Liu Qiaoyun reply Nutrition
Hello, I am a nutritionist at the hospital. Although I work in the hospital, I am unable to provide professional and detailed answers to your many questions. Therefore, I kindly ask you to consult other physicians for a thorough explanation. Thank you! Wishing you health and happ...[Read More] Understanding Blood Tests: Concerns About Viral Infections and HIV Risks
Can Drinking Vinegar Help Manage Gout? Key Considerations to Know
Gout Hello, Doctor: Gout is a chronic condition, and I've heard that drinking vinegar can help improve an acidic body condition to a more neutral state. Are there any precautions I should be aware of when using vinegar to improve my body condition? Thank you.
Dr. Liu Qiaoyun reply Nutrition
Xiaohua: Gout is a metabolic disease characterized by the excessive accumulation of a nitrogen-containing substance called purine. This can occur due to overproduction in the body or from the consumption of foods rich in nucleoproteins. Therefore, it may be due to excessive intak...[Read More] Can Drinking Vinegar Help Manage Gout? Key Considerations to Know
Understanding Caloric Content in Whole Grain Cookies: A Nutritional Guide
Calorie Hello~~ Regarding the calorie content of the cookies, could you tell me if these cookies are high in calories? The label states that there are only 40.8 calories per 100g, but I feel like it might be more than that! A serving of 7 pieces is only 90 calories. The Costa Who...
Dr. Liu Qiaoyun reply Nutrition
Hello: Cookies have low moisture content, so 1 gram typically contains about 1-3 calories. Personally, I think that 100 grams having only 40.8 calories is almost similar to vegetables. For reference, 100 grams of vegetables contain about 24 calories, a small plain roll (without f...[Read More] Understanding Caloric Content in Whole Grain Cookies: A Nutritional Guide
Are Raw Soybeans Toxic? Understanding the Risks of Undercooked Soy
Raw soybeans contain toxins, specifically a compound called trypsin inhibitor, which can interfere with protein digestion and may lead to gastrointestinal discomfort. Additionally, they contain lectins, which can be harmful if consumed in large amounts. Cooking soybeans thoroughl...
Dr. Liu Qiaoyun reply Nutrition
Hello: Soybeans are rich in nutrients, containing not only protein, essential fatty acids, and fiber, but also phytoestrogens, which can be beneficial for menopausal women. Additionally, East Asians have been consuming soy products for thousands of years. The saponins in soybeans...[Read More] Are Raw Soybeans Toxic? Understanding the Risks of Undercooked Soy
Are Low-Calorie Cookies Safe for Diabetics? A Nutritional Insight
Caloric content of cookies? Hello~~ I would like to ask about a type of cookie I recently tried called Dendrobium cookies. The nutritional label does not list butter or eggs, only ingredients like Poria cocos, Chinese yam, wheat germ, flour, vegetable oil, and salt. The label ind...
Dr. Liu Qiaoyun reply Nutrition
Ruru: Hello, the moisture content in cookies is very low, so a 15-gram piece should have more than 11 calories. Unless it consists entirely of fiber-like ingredients, carbohydrates and proteins provide 4 calories per gram, while fats provide 9 calories per gram. No matter how you...[Read More] Are Low-Calorie Cookies Safe for Diabetics? A Nutritional Insight
Best Foods to Eat for Bladder Stone Prevention and Management
Calculus What foods should be consumed for bladder stones?
Dr. Liu Qiaoyun reply Nutrition
TINA: Hello, there are many causes of urinary stones, and the physician should provide you with a detailed explanation. Regarding diet, it corresponds to the underlying cause. If it is related to hydration, you need to increase your daily water intake to over 2000cc. If it is due...[Read More] Best Foods to Eat for Bladder Stone Prevention and Management
Choosing Healthier Foods: A Guide to Nutritious Eating
What should I eat to be healthier? What should I eat to be healthier?
Dr. Liu Qiaoyun reply Nutrition
Ajun: Hello. What should I eat to be healthier? That's a great question! As a 13-year-old middle school student, it's important to eat enough. I hope you won't eat too little to control your weight, and I also hope you won't indulge in late-night snacks due to...[Read More] Choosing Healthier Foods: A Guide to Nutritious Eating
Understanding Bowel Issues: When to Worry About Your Stool Shape
Bowel issues..? Hello, I have a diet that includes a large amount of fruits and vegetables, and I also drink plenty of water and exercise daily. I do not smoke or drink alcohol, but I sometimes experience binge eating symptoms. I have heard that the normal shape of stool should b...
Dr. Liu Qiaoyun reply Nutrition
Hello: The shape of feces is generally tubular, and the texture should be soft. Constipation typically refers to stool that is dry and hard, regardless of whether it occurs several times a day or only a few times a week. Therefore, the texture is the key factor, rather than the f...[Read More] Understanding Bowel Issues: When to Worry About Your Stool Shape
Essential Breakfast Tips for Hepatitis B Carriers: Nutrition Guide
Breakfast for Hepatitis B Carriers!!! Hello, Nutritionist~~: I have a question~~ I am a carrier of hepatitis B~~ Breakfast is the most important meal of the day~~ So, could you please advise how someone with hepatitis B should eat breakfast? What should I pay attention to? Thank ...
Dr. Liu Qiaoyun reply Nutrition
Traveler: Hello, the nutritional needs of hepatitis patients are the same as those of the general population. You might think that if the body is unwell, one should increase nutrition; however, increasing nutrition will not eliminate hepatitis B, as it is caused by a virus, not m...[Read More] Essential Breakfast Tips for Hepatitis B Carriers: Nutrition Guide
How to Gain Weight and Height: Nutrition Tips for Young Adults
I want to gain weight and grow taller? Currently, I am 152 cm tall and weigh 40 kg. During my internship at the hospital, I was often bullied by patients and senior colleagues because of my appearance. Although I didn’t pay much attention to it at the time, as I get older, I don’...
Dr. Liu Qiaoyun reply Nutrition
Wei-Tong: Hello. Based on the "questioner information," are you 20 years old? Generally, girls do not grow much after the age of 18, and from what you mentioned in your letter, it seems you are studying a medical-related field, so I believe you understand this well. (Th...[Read More] How to Gain Weight and Height: Nutrition Tips for Young Adults