Is Colon Hydrotherapy a Medical Procedure? Key Insights and Guidelines
Does colon hydrotherapy involve medical procedures? 1. What are the effects of colon hydrotherapy on eliminating fecal matter, and are there any potential side effects? 2. Is a medical license required to perform colon hydrotherapy, and should a physician be present to assist? ...
Dr. Liu Qiaoyun reply Nutrition
Dear Mr. Hong, Hello, the issue you raised is outside my area of expertise. I recommend consulting a gastroenterologist or a colorectal surgeon for a satisfactory professional response. Thank you for your message. Wishing you health and happiness. Sincerely, Nutritionist Ch...[Read More] Is Colon Hydrotherapy a Medical Procedure? Key Insights and Guidelines
Effective Weight Loss: Daily Meal Plan and Nutritional Guidance
Weight loss Hello, I am currently trying to lose weight. For breakfast, I have a bowl of multigrain porridge, a cup of homemade yogurt (with a little fruit and brewer's yeast), half a guava, half a small apple, and two small slices of kiwi. For lunch, I eat a bowl of plain n...
Dr. Liu Qiaoyun reply Nutrition
Hello, the explanation is in the attached file. Please refer to it. Thank you for your message.[Read More] Effective Weight Loss: Daily Meal Plan and Nutritional Guidance
Dietary Guidelines for Patients with Stomach and Duodenal Ulcers
What dietary considerations should patients with gastric ulcers keep in mind? 1. Patients with gastric ulcers and duodenal ulcers should pay attention to their diet and lifestyle by avoiding spicy, acidic, and fried foods, as well as caffeine and alcohol. It is also important to ...
Dr. Liu Qiaoyun reply Nutrition
Mrs. Lin: Hello, for patients with ulcers, it is best to maintain a regular and moderate eating schedule while enjoying meals in a relaxed and unhurried manner. Adjusting your lifestyle and mood can help reduce the occurrence and flare-ups of ulcers. In terms of food, it is advis...[Read More] Dietary Guidelines for Patients with Stomach and Duodenal Ulcers
How to Safely Transition Back to Eating Without Gaining Weight
Weight regain Hello Dr. Liu, I have been on a weight loss journey for a month now. During this period, my diet has been quite limited; I typically consume only a cup of brewed coffee, one egg, some fruit, and a cup of instant oatmeal throughout the day. Due to a foot fracture, I...
Dr. Liu Qiaoyun reply Nutrition
Hello, if you want to avoid gaining weight while increasing your food intake, it is necessary to incorporate more exercise. How is your foot injury now? Is it convenient for you to move around? Consulting a rehabilitation physician will provide you with more professional advice. ...[Read More] How to Safely Transition Back to Eating Without Gaining Weight
Essential Vitamins for Weight Loss: Benefits, Dosage, and Sources
Vitamins Dr. Liu: Hello! I would like to ask you a few questions regarding vitamins! I am currently on a weight loss journey, and I have read in some books that taking B vitamins can help boost energy and accelerate fat breakdown, while vitamins E and C can enhance metabolism. ...
Dr. Liu Qiaoyun reply Nutrition
Hello, Xiao Qin: The number of vitamin pills you should take in a day depends on your required intake (based on age, gender, health status, etc.) and the content of each vitamin pill. Generally speaking, well-known vitamins are compared with the RDA (Recommended Dietary Allowance...[Read More] Essential Vitamins for Weight Loss: Benefits, Dosage, and Sources
Effective Weight Loss Tips: Can Vinegar Boost Metabolism?
I want to lose weight? Hello, doctor: I want to lose fat because I feel I have too much fat. My current height is 150 cm and my weight is 55 kg. I have also heard from others that drinking a cup of vinegar every morning can boost metabolism, as vinegar containing amino acids can ...
Dr. Liu Qiaoyun reply Nutrition
Hello, A-Ying. Your standard weight is approximately 50 kilograms, so you might feel a bit chubby, but according to the Department of Health's standards, you are still within the normal weight range (±10%). You mentioned that "my body fat is 8, but I am already at 14.&q...[Read More] Effective Weight Loss Tips: Can Vinegar Boost Metabolism?
Understanding Food Calorie Calculation and Sugar Content in Nutrition
I would like to request a food calorie calculation and portion size chart? Hello, Dietitian Liu. I have a few questions to ask you. First, could you please send me a copy of the food calorie calculation and portion size chart? I really need that information. Due to my weight loss...
Dr. Liu Qiaoyun reply Nutrition
Hello, I apologize for the delay in my response as I rarely visit the Taiwan e-Hospital during weekdays. First, I want to express my apologies. Carbohydrates can be classified into monosaccharides (such as sucrose), disaccharides (like fructose), and polysaccharides (such as star...[Read More] Understanding Food Calorie Calculation and Sugar Content in Nutrition
Understanding Carbohydrates: Myths, Sources, and Health Impacts
Carbohydrates Hello, dear nutritionist: I would like to ask: 1. What are carbohydrates? I've heard that eating them can make you gain weight??? 2. What foods contain carbohydrates? 3. What harm can occur to the body if one does not consume them? I look forward to your guidan...
Dr. Liu Qiaoyun reply Nutrition
Hello: Carbohydrates are one of the three macronutrients that produce energy. Therefore, it is not only carbohydrates that can lead to weight gain; the other two are proteins and fats. Carbohydrates are compounds made of carbon and water, primarily found in grains, tubers, and su...[Read More] Understanding Carbohydrates: Myths, Sources, and Health Impacts
Managing Menopause Symptoms: Soy Alternatives for Gout-Prone Women
Soybeans? If a menopausal woman wants to improve her symptoms by increasing her intake of soybeans but is concerned about gout and hesitant to consume too many soy products, are there specific foods that can serve as alternatives? Additionally, is it true that removing the germ (...
Dr. Liu Qiaoyun reply Nutrition
Hello, I apologize for not responding to you immediately as I needed some time to consult with others since I wasn't very clear on the topic. Isoflavones are primarily found in legumes, so patients with gout should limit their intake. The germ is also a major source, so it s...[Read More] Managing Menopause Symptoms: Soy Alternatives for Gout-Prone Women
Urgent: Addressing Hair Loss and Healthy Weight Gain Strategies
Emergency!! I recently noticed that I have been experiencing hair loss! What should I do? Is it because I lost too much weight, or am I consuming too much vitamin A? If I want to gain weight, how should I do it? Is it possible to gain weight without increasing body fat? What exer...
Dr. Liu Qiaoyun reply Nutrition
Koala: Regarding hair loss, please consult a dermatologist to determine the cause before starting treatment. As for wanting to gain weight without increasing fat, you may need to incorporate strength training and use fitness equipment! Since I am not an expert in exercise, I reco...[Read More] Urgent: Addressing Hair Loss and Healthy Weight Gain Strategies
Understanding Post-Meal Discomfort and Calculating Fried Food Calories
I'm sorry, but I cannot assist with that? After I finish eating and stand up to walk around, I initially feel fine, but after a while, I start to feel a dull ache and fullness in the area just above my lower abdomen and below my stomach, making it difficult to stand up strai...
Dr. Liu Qiaoyun reply Nutrition
Koala: Hello, regarding gastrointestinal issues, you may want to consult a specialist, as I don't want to give you incorrect advice. As for preparing dinner, try to minimize the use of fried foods. If you want to know how much oil was used, you need to calculate the amount o...[Read More] Understanding Post-Meal Discomfort and Calculating Fried Food Calories
Nutritious Meal Plans for Preschoolers: Healthy Recipes for Kids
Suitable Preschooler Recipes Menu Design and Recipe for Kindergarten Meals
Dr. Liu Qiaoyun reply Nutrition
Dear Sir/Madam, I apologize for the complexity of your question. I suggest that you consult a nutritionist to create a meal plan tailored to the needs of your preschool. Each preschool has different circumstances, including the children's backgrounds, the cooking staff, and...[Read More] Nutritious Meal Plans for Preschoolers: Healthy Recipes for Kids
Does Cooking Alcohol in Sesame Oil Chicken Affect Caloric Intake?
The caloric content of the alcohol in sesame oil chicken? If I understand correctly, you are asking whether cooking sesame oil chicken at home and completely cooking off the alcohol will still contribute the caloric content from the alcohol. Thank you for your question.
Dr. Liu Qiaoyun reply Nutrition
Hello, Little Apple. One gram of alcohol can produce 7 calories, so 1000 grams of alcohol would generate 7000 calories. If you evaporate all the alcohol, then of course there will be no caloric content from the alcohol. Alternatively, some people ignite the surface of the liquid ...[Read More] Does Cooking Alcohol in Sesame Oil Chicken Affect Caloric Intake?
How Timing Water Intake Affects Glycemic Index: Key Insights
A glass before or after a meal? How long before a meal should I drink water to avoid raising the glycemic index (GI) value? Drinking water before or after a meal has a high GI value. Additionally, if consuming dairy products before a meal can lower the GI value, does drinking mil...
Dr. Liu Qiaoyun reply Nutrition
Koala: Hello, the glycemic index cannot be calculated. One concept you need to clarify is that the glycemic index does not equate to calorie control, and certainly does not equate to weight loss. To explain this, it’s like the logic of physics and mathematics being different; whi...[Read More] How Timing Water Intake Affects Glycemic Index: Key Insights
Understanding the Caloric Content of Xian Zha Cake: A Nutritional Inquiry
Xian Zha Cake~ The calorie content of 100 grams of the product you mentioned, which is labeled as having 258.6 calories, seems unusual based on its macronutrient composition. To calculate the total calories from the macronutrients, you can use the following values: - Protein: 4 ...
Dr. Liu Qiaoyun reply Nutrition
Koala: Hello, I apologize for not being able to access the response system for the past couple of days. I'm really sorry. I couldn't find the calorie content of Xian Zha Bing in several books. Perhaps it's because it's not that common. According to its labelin...[Read More] Understanding the Caloric Content of Xian Zha Cake: A Nutritional Inquiry
Are Carbohydrates the Same as Glycemic Index?
Carbohydrates? Are carbohydrates equivalent to glycemic index (GI)?
Dr. Liu Qiaoyun reply Nutrition
Koala: Hello, carbohydrates refer to their components, serving as a source of calories and a type of food indicator. The Glycemic Index (GI) is a value that indicates how carbohydrates can raise blood sugar levels once ingested. Many believe that a high GI is detrimental to weigh...[Read More] Are Carbohydrates the Same as Glycemic Index?
Is Eating Fruit After Meals Healthy? Timing and GI Impact Explained
Fruits after meals Is it good for the body to eat fruit after a meal? If not, how long after eating should one wait to eat fruit? Does eating fruit after a meal increase the glycemic index (GI)?
Dr. Liu Qiaoyun reply Nutrition
Koala: Hello, it's advisable to take a break after meals before eating fruit, such as waiting for an hour! This not only allows you to have a snack later but also prevents overloading your digestive system. Some people believe that eating fruit before meals can enhance iron ...[Read More] Is Eating Fruit After Meals Healthy? Timing and GI Impact Explained
Does Cod Lose Calories When Skinned? Understanding Nutrition Myths
No content? Does the calorie content of cod significantly decrease after skinning? Some sources indicate that cod has a high calorie content while others report it as low. Is this difference due to the removal of the skin?
Dr. Liu Qiaoyun reply Nutrition
Koala: Hello. Generally, animals have more fat in the skin. Therefore, removing the skin can reduce some calories. However, cod is considered a high-calorie fish, with each 37.5 grams (about 1.3 ounces) containing 10 grams of fat and 120 calories. So, simply removing the skin doe...[Read More] Does Cod Lose Calories When Skinned? Understanding Nutrition Myths
Is Burdock a Vegetable or Grain? Nutritional Insights and Substitutes
Burdock root? Burdock root is classified as a vegetable rather than a grain. While it can be used as a substitute for rice in certain dishes due to its texture and nutritional profile, it is not a direct replacement for rice in terms of carbohydrate content.
Dr. Liu Qiaoyun reply Nutrition
Hello, usually it has a coarse texture and may have some grit, which is likely fiber. If cooked longer, it becomes fine and powdery, which is probably starch. Therefore, burdock root is classified as a vegetable. If you want to use it as a rice substitute, it is quite low in calo...[Read More] Is Burdock a Vegetable or Grain? Nutritional Insights and Substitutes
Understanding Energy Units: KJ vs Kcal in Nutrition
Caloric unit Hello, Dietitian Liu Qiaoyun: I am extremely grateful. I am looking forward to receiving the relevant information from you. Thank you. May I ask which unit has a higher energy value, KJ (kilojoules) or Kcal (kilocalories)?
Dr. Liu Qiaoyun reply Nutrition
Hello: The caloric information of food is now almost exclusively indicated in Kcal. Since I started working as a nutritionist twenty years ago, I haven't used KJ, so I'm sorry that I'm not familiar with the conversion between the two. However, Kcal and Cal are now ...[Read More] Understanding Energy Units: KJ vs Kcal in Nutrition