Understanding the Sweetness and Cooking Uses of 'San Duo' Sugar Substitute
Commercially available sweeteners? The commercially available "San Duo" sweetener has a sweetness equivalent to one teaspoon, but the exact sweetness level may vary. The calorie content is typically low, often around 0 calories per teaspoon. As for cooking, it is gene...
Dr. Liu Qiaoyun reply Nutrition
Aspartame: Generally, artificial sweeteners are a type of amino acid, and aspartame has a high safety profile. It should not be used by individuals who cannot metabolize these amino acids, such as those with phenylketonuria, and by pregnant women. One gram of aspartame contains a...[Read More] Understanding the Sweetness and Cooking Uses of 'San Duo' Sugar Substitute
Grateful for Nutritional Guidance: Seeking Resources from Taiwan
Sincere gratitude? Dear Nutritionist Liu Qiaoyun, Thank you for sending me the food calorie calculation and portion chart. However, I live in Malaysia, which makes it a bit inconvenient! Could you please provide me with a website address where I can find this information? (I wou...
Dr. Liu Qiaoyun reply Nutrition
Hello, I think I will still send you the relevant information, because although the ingredients of these basic foods (about one or two hundred types!) are publicly available (you can roughly estimate them if you understand the principles), if there are thousands of food items, th...[Read More] Grateful for Nutritional Guidance: Seeking Resources from Taiwan
How to Effectively Lose Fat Without Losing Muscle: A Guide
What can I do to lose only fat? Hello Dietitian Liu Qiaoyun, It's me. Thank you for taking the time to answer my questions. Since November 3, 2014, I have been following a weight loss method that includes controlling my diet (low-calorie diet) and doing aerobic exercises (s...
Dr. Liu Qiaoyun reply Nutrition
Hello. From your body fat data, it appears that your ratio is still somewhat high, so it doesn't seem like your muscle mass is at a level where you can't lose any more weight. However, I personally feel that the exercises you mentioned may not significantly help with yo...[Read More] How to Effectively Lose Fat Without Losing Muscle: A Guide
Foods That Aid Fat Breakdown: Tips for Reducing Waist Size and Bloating
Foods and diets that help with fat breakdown? Hello, nutritionist: I have been on a weight loss journey for over three months, using a method that involves controlling my diet and exercising (three times a week for one hour each session). I have lost 9 kg and currently weigh 49 k...
Dr. Liu Qiaoyun reply Nutrition
Hello, according to the calculation formula from the Department of Health, your BMI (Body Mass Index) standard value is 22 ± 10% = weight (kg) / height (m)². Your weight is within the normal range, and your ideal weight is 55 kg. It might be hard to believe, but that is considere...[Read More] Foods That Aid Fat Breakdown: Tips for Reducing Waist Size and Bloating
How to Calculate Body Fat Percentage: Methods and Resources Explained
How is body fat percentage calculated? Hello, I would like to express my deep gratitude for the nutritionist's thoughtful responses, which have provided us with answers to our questions. I have a question regarding general body fat scales (a type of weighing scale). How is t...
Dr. Liu Qiaoyun reply Nutrition
Hello: The body fat scale measures body fat by utilizing the different conductivity of body composition. Therefore, you may not be able to calculate it on your own. Many hospitals or medical equipment stores offer free measurements, which you can take advantage of. However, there...[Read More] How to Calculate Body Fat Percentage: Methods and Resources Explained
How to Calculate Food Calories and Portion Sizes for Meals
Request for food calorie calculation and portion size chart? I would like to request a food calorie calculation and portion chart, as well as how to calculate the calories for each meal.
Dr. Liu Qiaoyun reply Nutrition
Hello: If you would like the food calorie calculation and portion chart, please send me your address via email, and I will mail it to you. (Due to the large amount of information, it is not available in electronic format.) I will provide further instructions on how to calculate i...[Read More] How to Calculate Food Calories and Portion Sizes for Meals
Calcium Supplementation for Osteoarthritis: Managing Weight and Health
Calcium supplementation for osteoarthritis? Hello, Nutritionist: My mother is 56 years old and has mild diabetes and hypertension, which are well controlled. In April of this year, she visited a doctor for osteoarthritis and was prescribed anti-inflammatory pain medication, stoma...
Dr. Liu Qiaoyun reply Nutrition
Hello: You are truly a caring and filial child. The concern you mentioned about calcium supplements causing weight gain is quite paradoxical! I consulted with a hospital pharmacist, and there are no such side effects reported! Your aunt's height is 155 cm, and her ideal weig...[Read More] Calcium Supplementation for Osteoarthritis: Managing Weight and Health
Is High-Protein Meal Replacement and Excess Water Safe for Weight Loss?
Is a high-protein meal replacement combined with drinking water effective for weight loss? Hello, I have a question! Recently, I have been consuming commercially available high-protein meal replacements, allowing only one regular meal per day, along with a requirement to drink ov...
Dr. Liu Qiaoyun reply Nutrition
Hi Meow Meow, I think it might be best to stop using this product for now. There are many types of 'health' products available on the market, but it's highly questionable whether they are all qualified foods or truly effective 'health' foods for improving...[Read More] Is High-Protein Meal Replacement and Excess Water Safe for Weight Loss?
How to Break Through Weight Loss Plateaus: Expert Nutrition Tips
How to Break Through a Weight Loss Plateau? Hello, nutritionist! I have lost weight from 96 kg to around 82 kg (in 3 months) through exercise and dieting, but I have hit a plateau. What should I do to continue losing weight effectively? Thank you!
Dr. Liu Qiaoyun reply Nutrition
Hello: It is already quite an achievement to have lost so much weight on your own. As weight decreases, the body also adjusts the caloric needs, which often leads to a plateau in weight loss. However, it is not feasible to continuously reduce food intake, so the only viable optio...[Read More] How to Break Through Weight Loss Plateaus: Expert Nutrition Tips
Is Vegetable Broth Safe for High Uric Acid Levels?
Broth Dear Nutritionist: I have heard that broth contains high levels of purines, making it unsuitable for individuals with high uric acid levels, such as beef or pork broth. However, would vegetable broth also contain excessive purines? Thank you for your response.
Dr. Liu Qiaoyun reply Nutrition
There are many types of vegetables, such as mushrooms including shiitake, straw mushrooms, enoki mushrooms, and wood ear mushrooms, which are all high in purines, so they should not be used to make broth. Additionally, legumes like soybeans, soybean sprouts, mung bean sprouts, an...[Read More] Is Vegetable Broth Safe for High Uric Acid Levels?
Effective Weight Loss Tips for Teens: Nutrition and Lifestyle Changes
Regarding weight loss? Hello, I am currently about 17.5 years old, with a height of 5'5.5" and a weight of approximately 140 pounds. I have irregular bowel movements and tend to experience constipation. Due to being overweight, I would like to lose weight but am unsure ...
Dr. Liu Qiaoyun reply Nutrition
Hello Candy, your appetite is indeed not very large, but dining out often limits your options. Therefore, if possible, varying your diet can help you obtain different nutrients. (Nutrients do not equate to weight gain, so please don't worry.) You can use skim milk consistent...[Read More] Effective Weight Loss Tips for Teens: Nutrition and Lifestyle Changes
Can I Still Grow Taller After 18? Nutrition and Exercise Tips
Higher up? Hello, doctor! I saw online that girls stop growing taller after the age of 18, but I'm not satisfied with my height and would like to grow another 6 to 7 centimeters. Do you think I still have a chance to grow taller? I'm willing to try anything, even if it&...
Dr. Liu Qiaoyun reply Nutrition
Hello, as we age, the likelihood of increasing height naturally decreases, but there is still hope at the age of 18. Some female celebrities are quite petite! While it is certainly great to achieve your desired height, it is also important to accept and love yourself, as height i...[Read More] Can I Still Grow Taller After 18? Nutrition and Exercise Tips
Effective Weight Loss Tips for Managing Stress-Related Weight Gain
I want to lose weight? In the past, my weight was only 46 kilograms, but due to the stress of exams, I gained nearly 10 kilograms in just 2-3 months. I have since lost some weight, and now I am 163 cm tall and weigh about 52 kilograms. My upper body is relatively slim, but my thi...
Dr. Liu Qiaoyun reply Nutrition
Hello, according to the standards of the Department of Health, you are not considered overweight. However, I understand that young women often feel like the end of the world is approaching. Given the modern lifestyle, where there is less exercise and more sitting, having a larger...[Read More] Effective Weight Loss Tips for Managing Stress-Related Weight Gain
Managing Fatty Liver: Dietary Tips for High Cholesterol and Hypertension
Health Care for Fatty Liver Disease I have hyperlipidemia, hypertension, fatty liver disease, and alcoholic hepatitis (without a drinking habit). Due to my work, I frequently enter chemical factories and occasionally inhale vinyl chloride gas. How should I maintain my health in d...
Dr. Liu Qiaoyun reply Nutrition
Hello, you have quite a few health issues, including hypertension, hyperlipidemia, and fatty liver. For the first two conditions, please refer to the nutrition section on the Zhudong Hospital website, which provides detailed information on dietary management. As for fatty liver, ...[Read More] Managing Fatty Liver: Dietary Tips for High Cholesterol and Hypertension
Overcoming Weight Loss Plateaus and Targeting Lower Body Fat
How to overcome weight loss plateaus and how to lose weight in the lower body? Hello Dr. Liu, Question 1: I am currently trying to lose weight. For breakfast, I only drink a cup of skim milk, for lunch I eat some fruit, and for dinner I have vegetables. I also ride my bike for h...
Dr. Liu Qiaoyun reply Nutrition
Hello, Xiao Qin. Regarding the first question you raised, I believe that diet is a matter of balancing intake and expenditure. If your dietary intake and exercise expenditure are roughly equal, your weight will not decrease significantly. Therefore, it may be necessary to increas...[Read More] Overcoming Weight Loss Plateaus and Targeting Lower Body Fat
Request for Food Calorie Calculation and Portion Control Guide
I would like to request a food calorie calculation and portion size chart? I would like to request a food calorie calculation and portion size chart.
Dr. Liu Qiaoyun reply Nutrition
Hello, due to the extensive content of the food calorie calculation and portion size chart, could you please provide your address? I will send you the information you need to that address. Thank you. Wishing you peace and joy. Qiaoyun, April 29.[Read More] Request for Food Calorie Calculation and Portion Control Guide
Boosting Growth: Understanding Pituitary Hormones and Nutrition
Let me think... growing taller? Dear Dr. Cheng, does the hormone secreted by the pituitary gland help with growth? If it does, what methods can increase the secretion of hormones from the pituitary gland? Some people say that injecting growth hormone is an option, but it can be q...
Dr. Liu Qiaoyun reply Nutrition
Hello, I'm sorry, but I'm not Dr. Cheng; I'm just a nutritionist. Regarding your question, I don't feel confident answering it due to my lack of understanding. Please return to the clinic to consult with a physician. Thank you for your message. Wishing you a s...[Read More] Boosting Growth: Understanding Pituitary Hormones and Nutrition
Understanding Height Growth: Nutrition and Exercise Tips for Teens
Please help me, doctor? Dear Doctor, I was born in the year 1989, making me 15 years old in traditional Chinese age, but I am unsure of my actual age. My height is only 159 cm, and I am currently in the first year of junior high school. I eat three meals a day, and I eat from lar...
Dr. Liu Qiaoyun reply Nutrition
Hello, if you're a cool guy, there's no need to worry because boys typically start growing during middle school, while girls begin to develop in the upper grades of elementary school. Your height is certainly related to your parents' heights (your mom is actually q...[Read More] Understanding Height Growth: Nutrition and Exercise Tips for Teens
Essential Dietary Tips for Optimal Nutrition and Health
Diet What are the dietary considerations?
Dr. Liu Qiaoyun reply Nutrition
Hello, I apologize for the inconvenience. Could you please provide some background information regarding the target audience or the specific needs related to "dietary considerations"? This will help me provide an appropriate and relevant response to your inquiry. Thank ...[Read More] Essential Dietary Tips for Optimal Nutrition and Health
Can Boys Still Grow Taller at 15? Nutrition and Growth Tips
Is there a chance to grow taller? Dear Dr. Liu, I am 15 years old and just started high school. Currently, I am the shortest in my class. Is there still a chance for boys to grow taller after the age of 15? Everyone says I am too thin, but I have a big appetite and I can't...
Dr. Liu Qiaoyun reply Nutrition
Hello, there are many factors involved in growing taller. Eating well, getting enough sleep, and exercising regularly are all beneficial. In terms of diet, it's important to ensure adequate nutrition, which includes drinking two cups of milk daily (the milk content in flavor...[Read More] Can Boys Still Grow Taller at 15? Nutrition and Growth Tips