How Many Calories Are in a Boiled Egg White? Nutrition Insights

Q: How Many Calories Are in a Boiled Egg White? Nutrition Insights

Patty： Hello. <br>A 40-gram slice of bread has about 100 calories, raw lettuce has almost no calories, a boiled egg is about 70 calories (one egg without oil is considered to be 70 calories), 10 raisins plus a little ketchup can be counted as about 20 calories, and a 100cc cup of

What is the calorie content of boiled egg whites?

The calorie content of a boiled egg white is often reported to be around 17 calories per large egg white, which typically weighs about 33 grams.
Therefore, if you have a boiled egg white weighing approximately 40 grams, it would contain roughly 20-25 calories.
For your breakfast, let's calculate the total calorie content:
- Whole wheat toast (40g): approximately 100 calories
- Fresh lettuce (60g): approximately 10 calories
- Cheese slice: 50 calories
- Boiled egg white (40g): approximately 25 calories
- Raisins (10 pieces): approximately 30 calories
- Ketchup (small amount): approximately 10 calories
- Homemade low-fat yogurt (100ml): approximately 50 calories
Adding these together:
100 + 10 + 50 + 25 + 30 + 10 + 50 = 275 calories
So, your breakfast totals approximately 275 calories, which is below 350 calories.

In terms of nutritional intake, your breakfast includes a good balance of carbohydrates, protein, and some fats, along with fiber from the lettuce and raisins.
This meal can be suitable for weight loss, provided it fits within your overall daily caloric needs and is part of a balanced diet.

PATTY, 20~29 year old female. Ask Date: 2006/09/19

Dr. Liu Qiaoyun reply Nutrition

Patty: Hello.
A 40-gram slice of bread has about 100 calories, raw lettuce has almost no calories, a boiled egg is about 70 calories (one egg without oil is considered to be 70 calories), 10 raisins plus a little ketchup can be counted as about 20 calories, and a 100cc cup of unsweetened low-fat yogurt is approximately 50 calories.
Adding it all up, it’s around 300 calories, which is generally acceptable for breakfast.
If you're still hungry, you can add some raw vegetables or (Chinese-style) cold mixed greens.
This can be a suitable breakfast when trying to lose weight.
The key question is, do you really need to lose weight? Maintaining an appropriate weight is best; you should never starve yourself excessively.
As mentioned in the news on 9/19, damaging your body is not worth it.
Wishing you health and happiness.
Best, Qiao Yun 9/20.

Reply Date: 2006/09/19

More Info

A boiled egg white typically contains around 17 calories per large egg white, which weighs approximately 33 grams. If you have measured your boiled egg white to be about 40 grams, the calorie count would be slightly higher, around 20-25 calories, depending on the exact weight and size of the egg. The discrepancy you found online, with some sources stating it could be as high as 70 calories, may stem from confusion with the whole egg, which contains both the yolk and the white. The yolk is where most of the calories and fat are located, while the egg white is primarily composed of protein and water.

Now, let's break down the total calorie count for your breakfast:
1. Whole Wheat Toast (40g): Approximately 100 calories.

2. Lettuce (60g): Roughly 10 calories.

3. Cheese Slice (50 calories): 50 calories.

4. Boiled Egg White (40g): Approximately 25 calories.

5. Raisins (10 pieces): About 30 calories (depending on the size of the raisins, this can vary).

6. Tomato Ketchup (small amount): Roughly 10 calories.

7. Homemade Low-Fat Yogurt (100ml): Depending on the recipe, this could be around 50-70 calories.

Adding these together, your breakfast would total approximately:
- Whole Wheat Toast: 100 calories
- Lettuce: 10 calories
- Cheese Slice: 50 calories
- Boiled Egg White: 25 calories
- Raisins: 30 calories
- Tomato Ketchup: 10 calories
- Low-Fat Yogurt: 60 calories
Total: 335 calories (using an average for the yogurt).

This breakfast is balanced in terms of macronutrients, providing a good source of carbohydrates from the toast and raisins, protein from the egg white and yogurt, and some fat from the cheese. It also includes fiber from the lettuce and whole grain toast, which is beneficial for digestion and can help you feel full longer.

Regarding whether this breakfast is suitable for weight loss, it largely depends on your overall daily caloric intake and expenditure. If you are consuming fewer calories than you burn, this breakfast fits well within a weight loss plan. It is also important to ensure that you are getting a variety of nutrients throughout the day, so consider incorporating different fruits, vegetables, and protein sources into your meals.

In summary, your breakfast is approximately 335 calories, which is under the 350-calorie mark you were concerned about. It appears to be a nutritious option that can support weight loss, provided it fits within your overall dietary goals. Always consider consulting with a registered dietitian or nutritionist for personalized advice tailored to your specific health needs and weight loss goals.

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