Understanding Iron Supplementation: Addressing Fatigue and Cold Extremities
Iron supplementation I often feel cold in my hands and feet and experience fatigue. After giving birth, I gained quite a bit of weight and am currently on a diet. I even feel dizzy and bloated during my menstrual period. A friend suggested that I should supplement with iron, so t...
Dr. Fan Chunmei Reply:
Hello: Improper dieting can lead to nutritional imbalances and deficiencies in certain nutrients. If you need to lose weight, it is advisable to seek professional nutritional counseling to assist you in achieving your weight loss goals. Symptoms of anemia include dizziness, pallo...[Read More] Understanding Iron Supplementation: Addressing Fatigue and Cold Extremities
Understanding the Benefits of Warm Water for Health and Wellness
Body maintenance issues? Hello: Due to my long-term physical weakness, when I feel unwell, doctors or elders often advise me to drink warm water. I have the following two questions: 1. Does warm water really help alleviate discomfort? What are the effects of warm water on the bod...
Dr. Xie Peiru Reply:
Hello: The temperature of warm water should be close to body temperature. Drinking ice-cold water can stimulate blood vessel constriction, which may cause discomfort in the body (though this varies by individual and cultural context). Warm water, like regular boiled water, can he...[Read More] Understanding the Benefits of Warm Water for Health and Wellness
Can I Still Grow Taller? Nutrition and Exercise Tips for Teens
Height increase assistance? Hello, doctor: I would like to ask you about my situation. I started my menstrual period in the fifth grade, and now I am currently in my first year of high school, with a height of only 150 cm. I grew 1.5 cm during middle school. Is there still a chan...
Dr. Xie Peiru Reply:
Hello YGU: 1. Height is influenced by genetic factors inherited from parents. 2. Environmental factors such as good sleep (avoid staying up late), exercise (like high jumping, basketball, etc.), and balanced nutrition (refer to the "Dietary Guidelines for Americans") ar...[Read More] Can I Still Grow Taller? Nutrition and Exercise Tips for Teens
Can Drinking Butterfly Pea Flower Increase Uric Acid Levels?
Is it true that consuming too much butterfly pea flower can lead to increased uric acid levels? Hello, butterfly pea flower is currently very popular, but my father heard from a friend that consuming too much butterfly pea flower can lead to high uric acid levels. He also mention...
Dr. Fan Chunmei Reply:
Hello: 1. The butterfly pea flower beverage contains juice, soda, and honey, with honey making up about 70-80% of the total. The main components are fructose and glucose, and many studies have confirmed that fructose can indirectly increase the production of uric acid. 2. The...[Read More] Can Drinking Butterfly Pea Flower Increase Uric Acid Levels?
Why Am I Nutritionally Deficient Despite Eating Regular Meals?
Eating three meals a day but still experiencing malnutrition? Hello, doctor! I am 157 cm tall and weigh 50 kg. I would like to ask, if I normally eat three meals a day, for example: (Breakfast: tuna egg toast, milk tea) (Lunch: two vegetables, tofu or eggs, meat, white rice, a bo...
Dr. Cai Xiuwen Reply:
Hello, spoon-shaped nails are commonly seen in clinical practice and are often associated with iron deficiency anemia. Women may experience anemia more frequently after their menstrual period. It is recommended to supplement with foods that are high in heme iron, such as beef, la...[Read More] Why Am I Nutritionally Deficient Despite Eating Regular Meals?
Is Lack of Appetite a Sign of Anorexia? Understanding Eating Habits
Is being too lazy to eat considered anorexia? Hello doctor, I have been slim since childhood and have little interest in regular meals. I eat when I want to and discreetly discard food when I don't want to eat. Aside from having almost no menstrual periods and underdeveloped...
Dr. Huang Yuru Reply:
Hello, the question you raised should be addressed by visiting a medical facility for examination and diagnosis by a physician to determine if it is anorexia. I recommend starting with a regular meal schedule; when it's time to eat, remind yourself to have your meals regardl...[Read More] Is Lack of Appetite a Sign of Anorexia? Understanding Eating Habits
Struggling with Weight Gain: A Guide for Teens Facing Nutritional Challenges
I am too thin? I am currently in the first year of junior high school, and I haven't developed yet. I haven't had my menstrual period, and I am very thin, weighing only 29.9 kilograms and standing at 148 centimeters tall. Please help me! No matter how much I eat, I can&...
Dr. Xie Peiru Reply:
Hello: Based on your height and weight, your BMI is 13.65 kg/m², indicating that you are underweight. There could be many possible reasons for this, such as insufficient caloric intake, increased caloric demands, or a high metabolic rate, among others. It is recommended that you ...[Read More] Struggling with Weight Gain: A Guide for Teens Facing Nutritional Challenges
Struggling with Body Image: A Teen's Journey to Healthy Weight Loss
Always feeling like I'm not thin enough? Hello, I am a girl transitioning from middle school to high school. I am 160 cm tall and previously weighed 53 kg. I am determined to lose weight and have now reduced my weight to between 45 and 46 kg. However, my menstrual period has...
Dr. Jiang Yu Reply:
Currently, middle and high school girls often blindly pursue the slender beauty of models. In reality, improper weight loss can lead to issues such as malnutrition, anorexia, and bulimia, with amenorrhea being one of the most common consequences. For a height of 160 cm, the ideal...[Read More] Struggling with Body Image: A Teen's Journey to Healthy Weight Loss
Struggling with Weight Loss: The Dangers of Eating Too Little
Weight loss, dietary issues? Hello, Nutritionist: For the past two years, I have been continuously losing weight and have lost nearly 40 kilograms (from 92 kg to 55 kg). Initially, I achieved this through dietary control and walking briskly for 1.5 hours daily (using a treadmill ...
Dr. Jiang Yu Reply:
1. Many girls experience irregular menstrual cycles due to improper weight loss, which can even lead to binge eating disorder or anorexia, resulting in more harm than good. 2. Different levels of physical activity require different caloric needs; your daily caloric requirement ...[Read More] Struggling with Weight Loss: The Dangers of Eating Too Little
Will I Grow Taller? Understanding Growth Patterns at Age 12
Growth issues I would like to ask, I am 12 years old and my current height is 145 cm, but I have already started my menstrual period. My father's height is 173 cm and my mother's height is 153 cm. Will I still grow taller?
Dr. Xie Peiru Reply:
Hello Jaince: 1. During the process of growth and development, genetics, development, and individual physical conditions are all closely related. 2. Maintain a balanced diet, exercise daily, and avoid staying up late. 3. It is recommended to consult a physician in the Departm...[Read More] Will I Grow Taller? Understanding Growth Patterns at Age 12
Managing Mediterranean Anemia and Uterine Fibroids: Dietary Tips and Remedies
Mediterranean anemia I would like to ask about my girlfriend who has thalassemia and uterine fibroids. I have researched some information online, which states that red blood cell lifespan is short and iron metabolism is poor, so she should avoid foods high in iron. I have also lo...
Dr. Shi Guimei Reply:
Hello! The dietary treatment principles for individuals with thalassemia are as follows: 1. Ensure adequate caloric intake and a balanced diet consisting of the six major food groups; 2. Avoid intentional iron supplementation to prevent excessive iron accumulation that could harm...[Read More] Managing Mediterranean Anemia and Uterine Fibroids: Dietary Tips and Remedies
Inositol and Vitex: Can They Regulate Menstrual Cycles and Boost Fertility?
Inositol and Chaste Tree Berry? Hello, could you please tell me if consuming inositol and chaste tree berry has any regulating effects on menstrual periods? I usually experience heavy menstrual flow with blood clots, and I wonder if these two can help improve this condition. Addi...
Dr. Shi Guimei Reply:
Dear Zeyler: Hello! Inositol and chaste tree berry may have regulatory effects on the menstrual cycle, and inositol may improve fertility. It is recommended to consult a traditional Chinese medicine practitioner for further advice. Wishing you health and happiness! Sincerely, Die...[Read More] Inositol and Vitex: Can They Regulate Menstrual Cycles and Boost Fertility?
Can You Take Chicken Essence and Rose Four Herbs Together?
How many times a day is it appropriate to take supplements? Hello, doctor: May I ask if a generally healthy 31-year-old can consume chicken essence and rose four-herb drink together? Thank you!
Dr. Shi Guimei Reply:
Hello! For generally healthy individuals, it is sufficient to follow the updated daily dietary guidelines from the Department of Health, which recommend the intake of six major food groups. These include: 1. Grains and tubers (e.g., rice) with a daily intake of 1.5 to 4 bowls. ...[Read More] Can You Take Chicken Essence and Rose Four Herbs Together?
Nutritional Tips for Vegans with Nut Allergies and Low Energy
Dietary Recommendations for Vegetarians (Nut Allergy) Hello, I have been following a vegetarian diet for over a year due to religious beliefs, but I often feel that my nutritional intake is insufficient, possibly due to my naturally weaker constitution and allergies to nuts (such...
Dr. Cai Xiuwen Reply:
Hello Jessy! If you are following a vegetarian diet and experiencing low energy, it's important to ensure that you are getting enough protein. For a daily intake of 1800 calories, you should aim for 2-3 servings of protein per meal. For example, you could have a block of tra...[Read More] Nutritional Tips for Vegans with Nut Allergies and Low Energy
Understanding Caloric Intake and Abdominal Health: Your Questions Answered
Caloric intake and the abdomen? I would like to ask: What is the calorie content of 100g of baked sweet potato? Sometimes I eat whole wheat spring rolls (sugar-free), filled only with vegetables and vegetarian meat. Is it okay to eat them frequently? I feel they are quite healthy...
Dr. Liu Qiaoyun Reply:
Hello, 100 grams of sweet potato is approximately 124 calories, which is about the same as half a bowl of rice. The calorie content is similar whether it is baked or boiled. The vegetables in whole grain spring rolls have negligible calories. However, fruits, nuts, salad dressing...[Read More] Understanding Caloric Intake and Abdominal Health: Your Questions Answered
Is Being Underweight Causing My Period to Stop? Nutrition Tips for Teens
Is being too thin causing a missed menstrual cycle? Hello, I am a middle school girl weighing around 32-33 kg and about 150 cm tall. Am I too underweight? I am wondering if my low weight is the reason why I haven't gotten my menstrual cycle yet. I have seen doctors, but what...
Dr. Shi Guimei Reply:
Hello! Based on your age and height, your ideal weight range is between 39.6 to 51 kilograms. Therefore, your current weight is indeed too low, and the absence of your menstrual period is likely related to this. I recommend that you work on gaining weight. As mentioned in my prev...[Read More] Is Being Underweight Causing My Period to Stop? Nutrition Tips for Teens
Is My Weight Loss Normal? Understanding Healthy Weight Management
Is this weight loss considered normal? Before I started my weight loss journey, I was 155 cm tall and weighed approximately 90 kg. I initially sought treatment at Taipei City Hospital's Traditional Chinese Medicine department for weight loss. Prior to that, I had purchased w...
Dr. Ke Qiuliang Reply:
Hello: We all hope to achieve a beautiful figure, and I believe that Xuan's mom is also very dedicated. Personally, I recommend an ideal weight loss approach that involves dietary control, appropriate exercise, and moderate behavioral modification. Although the weight loss m...[Read More] Is My Weight Loss Normal? Understanding Healthy Weight Management
Why Did I Gain a Kilo in Two Days? Understanding Weight Fluctuations
Gained one kilogram in two days? On the first day, I weighed 42.1 kg, but within two days, I didn't eat much more than usual. One day, I had a late-night snack, which was a 250-calorie pack of cookies. I maintained my caloric intake between 800-1000 calories. The day after t...
Dr. Cai Xiuwen Reply:
Hello! According to your statement, your average caloric intake is around 800-1000 calories. Generally, to gain one kilogram of body weight, you need to increase your caloric intake by an additional 7700 calories. Of course, individual factors such as basal metabolic rate, age, a...[Read More] Why Did I Gain a Kilo in Two Days? Understanding Weight Fluctuations
Nutrition Tips for Managing PCOS Symptoms in Women
Women's physiological issues? Hello, I have a question for the nutritionist. I am a 42-year-old housewife, and recently I have been experiencing frequent itching in the genital area, as well as the concern of not having my menstrual period for a long time (about seven months...
Dr. Shi Guimei Reply:
Hello! The issues of genital itching and delayed menstruation have been diagnosed by a physician as polycystic ovary syndrome (PCOS). It is recommended that you revisit the Taiwan e-Hospital website → Medical Consultation → Obstetrics and Gynecology to ask questions (Dr. Lu Li-Ch...[Read More] Nutrition Tips for Managing PCOS Symptoms in Women
Can Nutritional Supplements Help Alleviate PMS Symptoms?
Concerns about purchasing nutritional supplements for menstrual care..? Hello Doctor: I experience breast tenderness and slight abdominal bloating before my menstrual period, but otherwise, everything is normal. Therefore, I consulted a professional pharmacist at the pharmacy and...
Dr. Tang Weili Reply:
Xiao Xin: Taking so many different types of supplements can easily interfere with hormones. Please do not take them indiscriminately and discuss with a gynecologist. Thank you. Tang Wei-Li, Nutritionist, Hsinchu Hospital.[Read More] Can Nutritional Supplements Help Alleviate PMS Symptoms?