Dr. Jiang Yu reply Nutrition Question

Weight loss issues Hello, nutritionist. Thank you for taking the time to answer my questions before; I appreciate it. However, I still have some doubts, and I hope you can help me. I am currently 17 years old, 148 cm tall, and weigh 49.6 kg with a body fat percentage of 25-26%. ...

Weight loss issues Hello, nutritionist. I am 17 years old and currently in the second year of high school. I am 148 cm tall and weigh 49.6 kg. I have been trying to lose weight for about 8 months (I originally weighed 58 kg) and hope to reach around 43 kg. However, I haven't...

It seems like there is a concern about not growing taller? Hello, I am in the second year of junior high school. When I was younger, I had a very small appetite and was much smaller than my peers. However, in the fifth grade, my appetite suddenly increased significantly, and I al...

Exercise options for weight loss and dietary control? Hello Doctor, I would like to ask some questions about weight loss. My height is 164 cm and my weight is 77 kg. At my heaviest, I was 88 kg during my freshman year, but due to psychological factors (eating very slowly and havi...

How to gain weight healthily? I have only grown in height and weight but haven't gained any significant weight! I eat normally, though I do follow a small meals approach. However, for the past three years, I have consistently weighed between 42 to 43 kilograms! Over the past...

Always feeling like I'm not thin enough? Hello, I am a girl transitioning from middle school to high school. I am 160 cm tall and previously weighed 53 kg. I am determined to lose weight and have now reduced my weight to between 45 and 46 kg. However, my menstrual period has...

To lose weight, how should you eat before and after exercise? Hello, nutritionist: I have a few questions. 1. I have heard that consuming one serving of protein and three servings of carbohydrates within 30 minutes to 1 hour after exercise can enhance muscle formation without l...

Overweight condition Doctor, may I ask you for help? I exercise every day, but sometimes I eat and sometimes I don't, yet my weight never seems to go down and I remain overweight. Can you assist me?

Being underweight and unable to gain weight? Hello, doctor. I would like to ask for your advice. I am 170 cm tall and weigh only 48 kg, which is really too thin. However, after undergoing examinations at Cheng Kung University Hospital, there were no significant issues found, but ...

Weight loss, dietary issues? Hello, Nutritionist: For the past two years, I have been continuously losing weight and have lost nearly 40 kilograms (from 92 kg to 55 kg). Initially, I achieved this through dietary control and walking briskly for 1.5 hours daily (using a treadmill ...

Body issues I am currently in the second year of high school. I would like to ask about my body measurements: I am 177 cm tall and weigh 73 kg. I regularly play basketball, and my lower body is quite developed (my thighs have a bit of fat). I appear muscular, but when I take off ...

The calorie content of a small milk stick? The calorie content of a small milk stick (also known as "gugu stick") is approximately 422 calories per 100 grams. To determine the calorie content of one stick, we need to know the weight of a single stick. If we assume that ...

Can a 16-year-old girl still grow taller? Hello, I would like to ask if a 16-year-old girl in her first year of high school can still grow taller. Currently, she is 160 cm and weighs 53.5 kg, and she wants to reach at least 165 cm. Due to her studies, she often goes to bed late; ...

Can a 16-year-old girl still grow taller? Hello, I would like to ask if a 16-year-old girl in her first year of high school can still grow taller. Currently, she is 160 cm tall and weighs 53.5 kg, and she wants to reach at least 165 cm. Due to her academic workload, she often goe...

Weight loss help Hello, doctor. I am currently in the 9th grade, 167.5 cm tall and weigh 60-61 kg. I am unable to lose weight and constantly feel hungry, especially during winter when academic pressure prevents me from exercising. I can only rely on my diet. What should I do? It&...

Weight loss help Hello, doctor. Currently, I am 167.5 cm tall and weigh 60-61 kg. I really want to lose weight, but I can't manage to exercise due to my studies. I can only rely on my diet. Every time I see myself like this, I feel frustrated, yet I love to eat.

Food Expansion Rate Inquiry I have been working out for a while, and previously I calculated calories by looking for similar food items. Recently, I have become aware of issues related to food waste and shrinkage rates, so I hope to calculate it myself. However, I can't find...

Diet for Low Platelet Count If you have low platelet levels, are there specific dietary supplements you should include in your daily diet? What foods should you definitely avoid?

What should be supplemented for muscle cramps and muscle pain? Dear Nutritionist, could you please advise on what I should supplement for thigh muscle strain and soreness? What types of foods or supplements should I focus on? Thank you!

It seems that there is a bit too much fluid? I will turn 18 by the end of this year, with a height of 162 cm, weight of 48 kg, body fat percentage of 22%, and water percentage of 57%. Recently, I have noticed that my legs seem a bit swollen compared to others with similar height ...