Health Risks of a Limited Vegetarian Diet: A Teen's Guide to Nutrition
Vegetarianism Issues I am currently 15 years old and will have been vegetarian for two years next month. However, I was very picky as a child and almost never ate vegetables (I don't like the taste of vegetables). Currently, I eat a very limited diet, such as fried rice and ...
Dr. Jiang Yu reply Nutrition
First of all, I am curious whether you are male or female, and what your body type is—are you overweight or underweight? Do you experience constipation? During puberty, it is generally recommended to consume 4 to 6 bowls of whole grains, 2 cups of dairy, 4 to 5 servings of protei...[Read More] Health Risks of a Limited Vegetarian Diet: A Teen's Guide to Nutrition
Addressing Nutritional Concerns for Male Vegetarians: Acne and Weight Issues
Vegetarian Issues 2 Hello, I am the vegetarian who asked a question yesterday. I am a male, about 165 cm tall, and my weight has always been below 55 kg. I do not have constipation issues as long as I stay above 50 kg, and I have regular bowel movements every morning. I have cons...
Dr. Jiang Yu reply Nutrition
So your body type is on the thinner side. There is a saying: "You are what you eat." The human body is composed of various nutrients, and since you are in a developmental stage, some effects can be long-lasting. Don't let childhood picky eating habits go uncorrecte...[Read More] Addressing Nutritional Concerns for Male Vegetarians: Acne and Weight Issues
How to Gain Weight and Build a Healthier Body Frame
Too thin with a small frame? My height is 174 cm and my weight is 56 kg, giving me a BMI of 18. I feel that I am really too thin. I eat three regular meals and have checked with a metabolic specialist, and everything is fine. I don't know how to gain weight. My bone structur...
Dr. Jiang Yu reply Nutrition
1. Based on your height, maintaining a weight between 56 kg and 72 kg is considered within the normal weight range. 2. At 22 years old, you are at an age of peak activity and higher energy expenditure, so having a leaner physique is quite normal. 3. If you have a habit of exe...[Read More] How to Gain Weight and Build a Healthier Body Frame
Understanding Acne Medications: Steroids, Application Tips, and Side Effects
Regarding acne medications? I visited a doctor for my acne, and they prescribed me topical and oral medications. Could you please help me determine if the topical medication Dgel contains steroids? Additionally, I have Adapalene for oral use, and Doxymycin in capsule form, which ...
Dr. Jiang Yujiao reply Dermatology
Hello! Dgel: It is unclear what the "D" in Dgel refers to, but it is likely a type of antibacterial gel. Typically, acne medications are applied after lotion, directly onto the acne lesions. Adapalene is generally recommended to be applied in the evening, before bedtime...[Read More] Understanding Acne Medications: Steroids, Application Tips, and Side Effects
Effective Treatments for Nail Fungus: A Guide to Managing Onychomycosis
Skin How is nail fungus treated?
Dr. Jiang Yujiao reply Dermatology
Hello: The treatment options for onychomycosis include topical antifungal medications or oral antifungal medications. However, oral antifungal medications should only be used in individuals with normal liver function. Response from Jiang Yujiao.[Read More] Effective Treatments for Nail Fungus: A Guide to Managing Onychomycosis
Understanding Closed Comedones: Causes, Treatments, and Prevention Tips
Closed comedones Hello, Doctor: I have developed many small white bumps on my chin. I previously visited a dermatologist, but the consultation felt a bit rushed, and I was prescribed a topical treatment. I’ve heard that closed comedones can disappear over time just by using a non...
Dr. Jiang Yujiao reply Dermatology
Xiao Ping: Hello! Closed comedones, also known as whiteheads, occur when the sebaceous glands at the skin's surface (actually at the follicular openings) become blocked by excessive keratinized material, often triggered by skin type or the use of overly oily skincare product...[Read More] Understanding Closed Comedones: Causes, Treatments, and Prevention Tips
Can Vitamin E Capsules Help Fade Scars Without Clogging Pores?
Regarding vitamin E capsules for scar fading? Hello, doctor: I would like to ask if using vitamin E capsules to fade scars could potentially clog pores with the oil, leading to closed comedones? Thank you for clarifying this for me.
Dr. Jiang Yujiao reply Dermatology
Xiao Ping: The oil from vitamin E can indeed clog pores. Medically, vitamin E capsules cannot lighten scars, so I suggest you stop using them. Some so-called scars are merely post-inflammatory hyperpigmentation or pigmentation from injuries, which will gradually fade over the mon...[Read More] Can Vitamin E Capsules Help Fade Scars Without Clogging Pores?
Exploring the Impact of Underarm Hair Removal on Women's Skin Health
Regarding female underarm hair removal? Hello, I would like to inquire whether there are any negative effects associated with women shaving their armpit hair. Thank you!
Dr. Jiang Yujiao reply Dermatology
Hello! The negative effects of shaving armpit hair may include 1. pain, and 2. the possibility of inflammation and bacterial infection. It is recommended to use laser or intense pulsed light (IPL) hair removal, which can lead to permanent hair removal after several treatments. Re...[Read More] Exploring the Impact of Underarm Hair Removal on Women's Skin Health
Excessive Hair Growth and Loss: When to See a Dermatologist?
Abnormal hair growth and hair loss? Hello Dr. Jiang: I have noticed a significant increase in body hair, which has become longer (with many new hairs growing), and I am experiencing severe oiliness on my scalp, intense itching, hair loss, and thinning hair. How can I determine if...
Dr. Jiang Yujiao reply Dermatology
Hello: The significant increase and lengthening of body hair (with many new hairs growing) and severe oiliness of the scalp indeed indicate a phenomenon of elevated male hormones. It is advisable to consult a metabolic specialist (endocrinologist) to check for other characteristi...[Read More] Excessive Hair Growth and Loss: When to See a Dermatologist?
Understanding Nail Pitting: Causes and Nutritional Solutions
Uneven nail surface Hello, three months ago I suddenly noticed small indentations forming on the nails of my left hand. Initially, I thought it was just one nail and it wasn't a big deal. However, by mid-June, I discovered that six out of my ten fingers were affected by this...
Dr. Jiang Yujiao reply Dermatology
Eva: Six out of ten fingers have small depressions, indicating that there is a localized growth disturbance during nail growth. This condition is often associated with paronychia occurring around the nails, rather than being caused by calcium or vitamin A deficiency. Reducing the...[Read More] Understanding Nail Pitting: Causes and Nutritional Solutions
Understanding Changes in Moles: When to Seek Dermatological Advice
Moles on the body becoming lighter or disappearing? Hello, Dr. Jiang! I have had a dark brown mole on my chest since childhood, approximately 5mm in diameter. It is very noticeable but flat, and I usually don’t pay much attention to it. However, about 4 to 5 years ago, I suddenly...
Dr. Jiang Yujiao reply Dermatology
Some moles do fade gradually with age, which is normal and not indicative of a malignant transformation. It would be more appropriate to visit a dermatology clinic for an in-person examination. Response from Jiang Yujiao.[Read More] Understanding Changes in Moles: When to Seek Dermatological Advice
Medication Concerns for Hepatitis B Carriers with Kidney Issues
Medication issues Hello Dr. Jiang, I am a carrier of hepatitis B and have been diagnosed with glomerulonephritis. I am currently taking "Losacar (ARB) 50mg/tab" and "Forflow 400mg/tab" to manage my high urinary protein levels. I would like to inquire whether ...
Dr. Jiang Yujiao reply Dermatology
Hello! In principle, Propecia has minimal impact on liver and kidney function. At the age of 30, your male pattern baldness may not be too severe. I recommend that you focus on improving your overall health before starting Propecia, as it would be safer. - Jiang Yujiao[Read More] Medication Concerns for Hepatitis B Carriers with Kidney Issues
Waiting for Your Dermatology Response: Email Follow-Up
Letter I sent the photo to your email, but I haven't seen your reply yet. I'm waiting for your answer. Thank you.
Dr. Jiang Yujiao reply Dermatology
Hello: Your photo appears to show pigmentation. If only one calf is affected, a nevus should also be considered. Generally, these conditions do not impact overall health, so there is no need to worry too much. It is recommended to consult a dermatologist in person for options to ...[Read More] Waiting for Your Dermatology Response: Email Follow-Up
Understanding TAA Treatment for Flat Warts: When to See a Dermatologist
Dermatological TAA Treatment Is there TAA treatment for flat warts at the health department, or can I just go to a regular clinic? Due to my limited resources, can I use health insurance for this? I have scattered ones on my cheeks, neck, and body, and I'm worried they will ...
Dr. Jiang Yujiao reply Dermatology
Lily: The treatment for flat warts can be covered by the National Health Insurance with TAA, but it is not mandatory to use TAA for treatment. General dermatology clinics can also provide treatment, and the consultation and partial payment may be less than at our hospital, as rep...[Read More] Understanding TAA Treatment for Flat Warts: When to See a Dermatologist
Understanding Shingles: Recurrence and Severity Explained
Shingles Dr. Jiang: May I ask if shingles can recur, and is this condition serious? Thank you!
Dr. Jiang Yujiao reply Dermatology
Ms. Fan: Hello! Generally, shingles does not recur, but a small percentage of patients may experience a recurrence, and the symptoms tend to be milder. The severity depends on the patient's immune status. For example, elderly individuals aged 70, cancer patients, and those w...[Read More] Understanding Shingles: Recurrence and Severity Explained
Understanding Skin Lesions: What to Know About Dark Spots and Changes
Macular degeneration? Hello Doctor, I developed a patch (light brown in color) on the left shoulder area during elementary school, which has been gradually expanding as I aged. I consulted with doctors several times, and they believed it would not continue to expand after puberty...
Dr. Jiang Yujiao reply Dermatology
Yanping: Hello! Based on your symptom description, it seems to be a type of skin nevus, which in English is diagnosed as Becker's Nevus. It will not affect your health, and you can consult a dermatologist for an in-person examination when you return to Taiwan. Response from ...[Read More] Understanding Skin Lesions: What to Know About Dark Spots and Changes
Understanding Urticaria: Allergies, Treatment, and Skin Changes
Answer I would like to ask about my skin condition. I have had allergies for a long time and have seen doctors who diagnosed me with urticaria. Although I have urticaria and experience allergic reactions, I have been using medication, and after a season, it improved. However, I h...
Dr. Jiang Yujiao reply Dermatology
Hello! The symptom of having a freckle on my foot initially appeared as just one spot, but it has now almost encircled my foot. I believe it is a post-inflammatory hyperpigmentation resulting from an allergy, which will fade over time, taking several months. My personal email is ...[Read More] Understanding Urticaria: Allergies, Treatment, and Skin Changes
Understanding Nail Disorders: Seeking Solutions for Persistent Nail Infections
I have a nail disorder? Hello: About a year ago, my nails started to crack, and the base became swollen, with each nail becoming infected one by one. When I press on the base of the nails, some pus can be squeezed out... There is no pain or itching... Currently, seven nails are i...
Dr. Jiang Yujiao reply Dermatology
Hello! The nails are showing signs of cracking with swelling at the base, and when pressure is applied to the nail root, pus can be expressed, although there is no pain or itching. If there are also red patches on the skin with thick scales, it may lean more towards pustular psor...[Read More] Understanding Nail Disorders: Seeking Solutions for Persistent Nail Infections
Are These Brown Spots on My Hand Age Spots or Something Else?
Is this considered a senile plaque? Hello Dr. Jiang: I have noticed several brown spots on the back of my hand, resembling the size of mung beans, with varying shades of color. I am unsure if these are age spots. My older brother, who is over ten years my senior, does not have th...
Dr. Jiang Yujiao reply Dermatology
Hello: There are several coffee-colored spots on the back of your hand, approximately the size of mung beans, with varying shades. They are likely age spots. Laser treatment can be performed for cosmetic purposes, but it is not covered by health insurance. You are welcome to visi...[Read More] Are These Brown Spots on My Hand Age Spots or Something Else?
Effective Treatments for Dark Circles Under the Eyes: What Works?
Treatment for dark circles? I have very deep dark circles under my eyes. I previously underwent three sessions of intense pulsed light therapy, but I didn't see any results. I also had a treatment with ruby laser, which significantly lightened the dark circles for the first ...
Dr. Jiang Yujiao reply Dermatology
Hello: You have undergone three sessions of intense pulsed light (IPL) treatment and also had ruby laser treatment. If these treatments were ineffective, your dark circles may not be due to pigmentation but rather vascular factors. Individuals with allergic tendencies are more pr...[Read More] Effective Treatments for Dark Circles Under the Eyes: What Works?