Brown Sugar vs. Powdered Sugar: Which is Better for Menstrual Health?
Brown sugar Hello: What is the difference between brown sugar powder and block brown sugar? A merchant mentioned that it is better to consume block brown sugar during menstruation because it undergoes desulfurization. Is this true?
Dr. Shi Guimei Reply:
Hello! The brown sugar powder or brown sugar cubes you mentioned should refer to black sugar powder and black sugar cubes. The main difference between black sugar powder and black sugar cubes lies in the degree of moisture removal, with minimal differences in nutritional componen...[Read More] Brown Sugar vs. Powdered Sugar: Which is Better for Menstrual Health?
Why Did My Period Stop After Weight Loss? Understanding the Connection
Weight loss to the point of missing menstruation? Hello Dr. Minghua, I started my weight loss journey in mid-January of this year. I am 169 cm tall and weighed 61 kg before starting at the age of 19. During my weight loss period, I tried to minimize oil intake and avoided sugary ...
Dr. Qi Minghua Reply:
Hello, I hope your menstrual period has arrived by now, which would be great! First of all, I was quite worried to hear that your period has not come, especially since you are only 19 years old. If excessive weight loss leads to infertility, it would be quite detrimental. Given y...[Read More] Why Did My Period Stop After Weight Loss? Understanding the Connection
Foods to Cleanse Menstrual Blood: Tips for a Healthier Cycle
What foods can help achieve a cleaner menstrual flow? Hello! My menstrual cycle is quite regular, lasting about 21 or 22 days, and it takes seven to eight days to complete. I also notice some brown discharge, and I often need to use the restroom. Is this what people refer to as h...
Dr. Huang Shuli Reply:
Hello, Yaxin. The acceptable range for a normal menstrual cycle is 21 to 35 days, and the acceptable duration of menstruation is 3 to 8 days. Your menstrual period appears to be normal. During menstruation, it is important to ensure adequate sleep, balanced nutrition, daily showe...[Read More] Foods to Cleanse Menstrual Blood: Tips for a Healthier Cycle
Managing Diabetes with Blue and Green Algae: Nutritional Insights
Diabetes - Blue-green algae, Green algae My mother has been in poor health. Over ten years ago, she had one of her ovaries removed, and five years ago, she had her uterus taken out due to uterine enlargement, which caused severe pain during her menstrual periods, and the doctor a...
Dr. Liu Yulai Reply:
Hello, Xiangjun. I apologize for the delay in responding to your inquiry due to reporting issues. How has your mother been recently? Is she seeing a doctor regularly? Do we know the cause of her gastrointestinal issues? It's crucial to maintain a balanced diet, especially re...[Read More] Managing Diabetes with Blue and Green Algae: Nutritional Insights