Essential Nutrition Tips for Expecting Mothers in Early Pregnancy
Nutrition during Pregnancy Nutritionist: May I ask, since my wife is currently six weeks pregnant with our second child, how should she supplement her nutrition during this period? She usually has a poor appetite and her weight is slightly above normal. Does this have any implica...
Dr. Ke Qiuliang reply Nutrition
Hello: Congratulations! During pregnancy, some individuals may experience nausea and vomiting, which can hinder the ability of pregnant women to eat properly. It is recommended to try eating smaller, more frequent meals and to choose low-fat, non-irritating foods. In the morning,...[Read More] Essential Nutrition Tips for Expecting Mothers in Early Pregnancy
Struggling to Gain Weight: A Middle School Girl's Nutrition Dilemma
Difficulty gaining weight..? I am a middle school girl, 150.5 cm tall and weighing 35 kg. I have always had a large appetite and rarely snack, eating three regular meals a day. I only eat chicken for meat, but my weight has dropped from 38 kg to 35 kg after entering middle school...
Dr. Ke Qiuliang reply Nutrition
Hello Tingting, First of all, I apologize for the delay in my response due to business matters. I appreciate your understanding! Based on your height and weight, it does appear that you are underweight. Is it possible that you are experiencing significant academic pressure? From...[Read More] Struggling to Gain Weight: A Middle School Girl's Nutrition Dilemma
Healthy Weight Gain: Tips for Those Struggling to Add Pounds
I hope to gain weight? People have always been asking about weight loss methods, but few consider how to gain weight. Therefore, there is not much information available on this topic, and I have come to seek advice. It may be due to my body type, as no matter how much I eat, I fi...
Dr. Ke Qiuliang reply Nutrition
Hello: May I ask what your height and weight are? Generally, the causes of underweight can be summarized as follows: 1. Continuous insufficient caloric intake. 2. Weight loss (this phenomenon often occurs after the onset of illness). From your message, it seems more related to th...[Read More] Healthy Weight Gain: Tips for Those Struggling to Add Pounds
Choosing the Right Exercise Equipment for Weight Loss: A Guide
Regarding suitable exercise equipment during weight loss? Hello, regarding the suitable exercise equipment during weight loss, my company has some available equipment that I can use. I am considering using a treadmill, stationary bike, and an elliptical machine (which involves al...
Dr. Ke Qiuliang reply Nutrition
Hello: Based on your height and weight, your current BMI is 21.8, which falls within the normal weight range. Regarding your questions about exercise equipment, I personally recommend choosing the equipment that you are most interested in and that you will be willing to use consi...[Read More] Choosing the Right Exercise Equipment for Weight Loss: A Guide
Should You Eat After Exercise? Timing for Optimal Weight Loss
Weight loss issues? Is it true that eating after exercising can have a negative effect? If so, how long should one wait after exercising before eating for optimal results? Thank you!
Dr. Ke Qiuliang reply Nutrition
Hello: From your letter, it is unclear about the intensity or duration of your exercise. Engaging in physical activity can lead to significant calorie expenditure and a decrease in blood sugar levels. Therefore, about 30 minutes after exercising, it is common to experience feelin...[Read More] Should You Eat After Exercise? Timing for Optimal Weight Loss
Impact of Skipping Breakfast on Weight Loss and Digestive Health
The impact of skipping breakfast on weight loss? Rushing out in the morning for work often leaves little time to buy breakfast, leading many to rely on portable fruits like bananas and kiwis to fill up. I've heard that skipping breakfast can lead to constipation and intestin...
Dr. Ke Qiuliang reply Nutrition
Hello: For busy office workers, having a proper breakfast is indeed a challenging task. I recommend choosing some quick-to-consume foods, such as a bottle of low-fat yogurt (or about 240cc of low-fat milk), along with a serving of whole grain bread or multigrain bread (which you ...[Read More] Impact of Skipping Breakfast on Weight Loss and Digestive Health
Why Exercise Can Diminish Your Appetite: A Guide for Weight Gain
Losing appetite after exercising? I want to gain weight through exercise because I am very thin, but every time I work out, I end up losing my appetite and don't eat more. Will this make me even thinner? Thank you.
Dr. Ke Qiuliang reply Nutrition
Hello: I am not aware of your current height and weight. Weight changes are related to your caloric expenditure. If you wish to gain weight, it is important to address any underlying issues that may prevent weight gain, such as gastrointestinal absorption problems or thyroid func...[Read More] Why Exercise Can Diminish Your Appetite: A Guide for Weight Gain
Effective Ways to Lose Belly Fat: Is Hula Hooping a Good Option?
Inquire about weight loss? Hello! What are the best ways to lose weight around the abdomen? Is using a hula hoop effective?
Dr. Ke Qiuliang reply Nutrition
Hello: After a year, I believe many people have similar questions. What I would like to share is that a more appropriate weight loss method requires a combination of exercise, diet, and certain behavioral modifications, which makes it easier to achieve weight loss goals. I am not...[Read More] Effective Ways to Lose Belly Fat: Is Hula Hooping a Good Option?
Understanding Konjac: A Low-Calorie Food for Weight Management
Konjac Hello, nutritionist: People often say that eating konjac won't make you gain weight. What exactly is konjac made of? Is it classified as a vegetable or a starch?
Dr. Ke Qiuliang reply Nutrition
Hello: Konjac is rich in dietary fiber and some trace elements. Konjac yam is a perennial herbaceous plant belonging to the Araceae family. Konjac has a strong water absorption capacity, which easily creates a feeling of fullness, and it is low in calories. Therefore, it is often...[Read More] Understanding Konjac: A Low-Calorie Food for Weight Management
Understanding Glycemic Index: Its Role in Nutrition and Weight Loss
About Glycemic Index Hello, nutritionist: I previously asked about low GI, but what exactly is the glycemic index? How is it related to weight loss?
Dr. Ke Qiuliang reply Nutrition
Hello: The glycemic index (GI) refers to the ratio of the area under the blood glucose curve after consuming 50 grams of carbohydrates from a test food within 2 hours, compared to the area under the blood glucose curve after consuming 50 grams of glucose within the same time fram...[Read More] Understanding Glycemic Index: Its Role in Nutrition and Weight Loss
Understanding Low GI Foods for Effective Weight Loss: Key Insights
About Low Glycemic Index (GI) I heard that low GI foods can help with weight loss, but I'm not sure what low GI means. What should I pay attention to when using low GI for weight loss? Where can I find the GI values of various foods?
Dr. Ke Qiuliang reply Nutrition
Hello: The GI value refers to the glycemic index. Generally, a GI value of <55 is considered low, while >70 is considered high. Many people mistakenly believe that as long as they consume low-GI foods, they can eat as much as they want without worrying about calorie intake....[Read More] Understanding Low GI Foods for Effective Weight Loss: Key Insights
Effective Dietary Tips to Reduce Lower Body Fat
Lower body obesity? Hello, nutritionist: What should I eat to lose weight in my lower body, and what should I pay attention to in order to slim down?
Dr. Ke Qiuliang reply Nutrition
Hello: A healthy weight loss approach should start with dietary control and regular exercise; however, it may be less effective for targeted weight loss in the lower body, as it tends to lead to overall weight management. May I ask your current height and weight? If you are willi...[Read More] Effective Dietary Tips to Reduce Lower Body Fat
Winter Weight Gain: Understanding Seasonal Changes in Body Weight
Winter Weight Loss Hello, nutritionist: Is there a difference in weight between winter and summer? Even though I maintain the same eating and exercise habits, I gained two kilograms in winter.
Dr. Ke Qiuliang reply Nutrition
Hello: Generally speaking, body weight does not significantly differ between summer and winter. From personal experience, I tend to eat more and exercise less during the winter, which can lead to some weight fluctuations. However, in your message, you mentioned maintaining the sa...[Read More] Winter Weight Gain: Understanding Seasonal Changes in Body Weight
Calculating Ideal Weight for Elementary School Children: A Guide
Calculation of Ideal Body Weight What is the method for calculating the body mass index (BMI) for elementary school boys and girls?
Dr. Ke Qiuliang reply Nutrition
Hello, Xiao Ru: To provide you with a comprehensive understanding, I have extracted information from the Taiwan Society of Obesity Research (http://www.ctaso.org.tw/child_a6.html) for your reference. The assessment criteria for childhood obesity is the Weight-Height Index. The ...[Read More] Calculating Ideal Weight for Elementary School Children: A Guide
High-Calorie vs. Starchy Foods: What Really Causes Weight Gain?
Whether consuming high-calorie foods or starchy foods leads to weight gain depends on various factors, including overall diet, portion sizes, and individual metabolism. Both high-calorie foods and excessive intake of carbohydrates can contribute to weight gain if they result in a...
Dr. Ke Qiuliang reply Nutrition
Hello: I am not sure if your current weight is within the ideal range. If your Body Mass Index (BMI) is less than 18.5 kg/m², you are classified as underweight. Insufficient weight may be due to inadequate caloric intake or certain physiological issues. I recommend that you first...[Read More] High-Calorie vs. Starchy Foods: What Really Causes Weight Gain?
Effective Weight Management: Cycling, Nutrition, and Joint Pain Concerns
Weight loss Hello, Nutritionist: I am 155 cm tall and weigh 66 kg, with a BMI of 27.47, which classifies me as mildly obese. I started cycling to work on June 10, commuting between Xinzhuang and Banqiao (a total distance of 6,363 meters), which takes about 50 minutes each way. Fo...
Dr. Ke Qiuliang reply Nutrition
Hello A-Wen: Are you still riding your bike to work? The soreness in your limbs, elbows, and knee joints may be due to lactic acid accumulation from overexertion of your muscles. Perhaps you could leave earlier and slow down your cycling speed. Based on your height and weight, yo...[Read More] Effective Weight Management: Cycling, Nutrition, and Joint Pain Concerns
Is My Weight Loss Normal? Understanding Healthy Weight Management
Is this weight loss considered normal? Before I started my weight loss journey, I was 155 cm tall and weighed approximately 90 kg. I initially sought treatment at Taipei City Hospital's Traditional Chinese Medicine department for weight loss. Prior to that, I had purchased w...
Dr. Ke Qiuliang reply Nutrition
Hello: We all hope to achieve a beautiful figure, and I believe that Xuan's mom is also very dedicated. Personally, I recommend an ideal weight loss approach that involves dietary control, appropriate exercise, and moderate behavioral modification. Although the weight loss m...[Read More] Is My Weight Loss Normal? Understanding Healthy Weight Management
Effective Weight Loss Strategies for Healthy Living: Expert Advice
What should I do? Hello Dr. Ke: I have been very troubled. My height is 152 cm and my weight has reached 62 kg. I really want to lose weight, but I can't seem to shed any pounds. Today I saw a news article about a model who lost 35 kg by eating 10 oranges a day. What impact ...
Dr. Ke Qiuliang reply Nutrition
Hello Tina: Based on your height and weight, your ideal weight range is between 55.8 to 45.8 kilograms. Since I am unaware of your daily dietary habits, I cannot provide specific dietary recommendations. You mentioned consuming 10 oranges a day, which roughly estimates your daily...[Read More] Effective Weight Loss Strategies for Healthy Living: Expert Advice
Effective Strategies for Healthy Weight Gain: Expert Advice
How can I gain weight? Hello Dr. Ke, I have been troubled by this issue for a long time. It seems that since I entered puberty, I have never gained weight, and I am even below the standard weight (I am currently 180 cm tall and weigh only 54 kg). I used to not care much about it,...
Dr. Ke Qiuliang reply Nutrition
Hello, First of all, I apologize for the delay in my response due to not receiving your message. I kindly ask for your understanding. Based on your height and weight, your BMI is calculated to be 16.6, which indicates that you are underweight. Being underweight may suggest that...[Read More] Effective Strategies for Healthy Weight Gain: Expert Advice
Managing Nutrition and Menstrual Changes for Night Shift Workers
So heartwarming? Hello, teacher: I am very happy to see your reply. Thank you! I have a few more questions to ask you. My working hours are from 7:20 PM to 7:02 AM the next day, and I eat two meals a day. I usually have dinner around 10 PM or midnight during my break, and I have ...
Dr. Ke Qiuliang reply Nutrition
Hello Ah-Fang, I truly appreciate your hard work. Working nearly a year of night shifts can be quite exhausting. Would it be possible for you to have dinner before your shift starts? If you find yourself really hungry in the middle of the night, you can supplement with some low-...[Read More] Managing Nutrition and Menstrual Changes for Night Shift Workers