Struggling with Weight Gain After Pregnancy: Seeking Nutritional Guidance
Please help me? Hello, teacher: I am 167 cm tall and weigh 89 kg. During my student years, my weight was around 60 kg, but after giving birth to my first son in 2001, my weight skyrocketed and has not decreased since. I remember taking birth control pills for nearly a year after ...
Dr. Ke Qiuliang reply Nutrition
Hello Ah Fang, To the hardworking mother, based on your letter, your ideal weight range is between 54.9 to 67.1 kilograms. For an effective weight loss strategy, I recommend combining dietary control with exercise. Since you are working the night shift, I would like to know how ...[Read More] Struggling with Weight Gain After Pregnancy: Seeking Nutritional Guidance
Healthy Ways to Gain Weight: Nutrition Tips for a Balanced Diet
Weight gain I have always wanted to gain weight, but I just can't seem to do it. I would like to know how to eat and what to eat in order to gain weight healthily.
Dr. Ke Qiuliang reply Nutrition
Dear Xiao E, First of all, I apologize for the delay in my response, and I appreciate your understanding. From your previous message, I was unable to determine your height and weight, which makes it difficult to assess whether you are underweight. There are many reasons for insu...[Read More] Healthy Ways to Gain Weight: Nutrition Tips for a Balanced Diet
Effective Weight Management Strategies for Alcohol-Related Weight Gain
Hello! How can I assist you? Hello! Currently, I am 174 cm tall and weigh 78 kg. Due to long-term alcohol consumption and lack of exercise, I have become overweight and have a significant beer belly. I have stopped eating dinner and only eat breakfast and lunch, but my weight sti...
Dr. Ke Qiuliang reply Nutrition
Hello, A-Zai: Based on your height and weight, you are currently classified as overweight. Are you still drinking alcohol? Have you started exercising? To maintain a healthy body, we all need to put in some effort. I recommend the following: 1. Maintain a regular diet: Pay attent...[Read More] Effective Weight Management Strategies for Alcohol-Related Weight Gain
Understanding Low Body Fat Percentage: Pros and Cons Explained
Regarding body fat index..? Hello, my height is 176 cm and my weight is 64 kg. My blood pressure is normal and I do not have anemia, but my body fat percentage is relatively low. Is that good or bad? I know that a high body fat percentage can lead to cardiovascular diseases, but ...
Dr. Ke Qiuliang reply Nutrition
Hello, I apologize for the delayed response due to a busy schedule. Based on your height and weight, your estimated ideal weight is between 61.5 to 75 kilograms. You mentioned that your body fat percentage is on the lower side; could you please specify what that percentage is? ...[Read More] Understanding Low Body Fat Percentage: Pros and Cons Explained
Struggling with Weight Loss: Understanding Body Fat and Healthy Strategies
I'm sorry, but I need more context to provide an appropriate response. Could you please provide more details about your situation? I recently went to the hospital to measure my weight and body fat. I know I've been overweight for a while! I am 156 cm tall and weigh 61 k...
Dr. Ke Qiuliang reply Nutrition
Hello Aya: Based on your height and weight, your estimated ideal weight is approximately 48.1-58.5 kg. You have had some unpleasant experiences with weight loss in the past, and you are aware that inappropriate weight loss methods can have negative effects on your body. As mentio...[Read More] Struggling with Weight Loss: Understanding Body Fat and Healthy Strategies
Does Microwaving Fresh Milk Change Its Nutritional Value?
Does the nutritional content of fresh milk change after being heated in a microwave? As per the topic, please clarify your question.
Dr. Ke Qiuliang reply Nutrition
Hello: Whether microwaving fresh milk will destroy its nutrients depends on the time and intensity of the microwaving. Generally speaking, high-temperature environments can damage the proteins and some vitamins in fresh milk. Wishing you a safe and pleasant autumn.[Read More] Does Microwaving Fresh Milk Change Its Nutritional Value?
Effective Weight Control Strategies for Healthy Eating
Regarding weight control? Hello, I would like to inquire about weight management. I'm unsure how to effectively control my weight and would like to know what I should eat to prevent weight gain. (I am currently 158 cm tall, weigh 51 kg, and have a BMI of over 20.)
Dr. Ke Qiuliang reply Nutrition
Hello: Since your message was very brief, it is difficult to assess your dietary habits. Do you have any exercise routines? Based on your height and weight, you should be within a normal range. I recommend maintaining a balanced diet along with regular exercise. Opt for low-calor...[Read More] Effective Weight Control Strategies for Healthy Eating
Understanding Balanced Diet: Overcoming Guilt and Healthy Weight Loss
Balanced diet Hello~~ I would like to ask~~ my height is 165 cm and a few days ago my weight was 43 kg. Recently, I have been eating a lot, and my weight suddenly increased to 45 kg. I feel very guilty. I previously saw reports and I feel like I might have binge eating disorder a...
Dr. Ke Qiuliang reply Nutrition
Hello, Ms. Ru: I apologize for the delay in my response due to a busy schedule. Based on your height, your ideal weight is estimated to be around 53.8-65.7 kg. Your current weight is already too low; I am curious about your usual dietary habits. Weight loss should occur under the...[Read More] Understanding Balanced Diet: Overcoming Guilt and Healthy Weight Loss
Overcoming Body Image Issues: A Guide to Healthy Weight Management
Obesity? I was told today that I am overweight, and it really doesn't feel good. My height is about 159 cm and my weight is around 56 kg. When I look in the mirror, I do seem quite heavy. My goal isn't to be very thin, just to be of average weight. However, I often feel...
Dr. Ke Qiuliang reply Nutrition
Hello, Due to a busy schedule recently, I apologize for the delayed response. Based on your height, your ideal weight is estimated to be between 50.04 to 61.16 kilograms. First, you need to strengthen your motivation for weight loss and understand the purpose behind it. Secondl...[Read More] Overcoming Body Image Issues: A Guide to Healthy Weight Management
Struggling to Gain Weight? Expert Tips for Healthy Weight Gain
Doctor, I'm too thin. Please help me? Hello Dr. Ke: I have been struggling to gain weight despite having a good appetite. I eat three meals a day without being picky and I also have late-night snacks every night, but I still remain very thin. My height is about 179 cm and my...
Dr. Ke Qiuliang reply Nutrition
Hello: Based on your height and weight, your ideal weight is estimated to be between 63-77 kilograms. Currently, you are slightly underweight. Although you are eating three meals a day, it is unclear whether the quantity and balance of your meals are sufficient. There are many re...[Read More] Struggling to Gain Weight? Expert Tips for Healthy Weight Gain
Tips for Managing Lower Body Fat and Baby Face Weight Issues
Lower body obesity, and also having a bit of baby fat on the face? Hello, Dietitian Ke: I am Xiao Ling from Pingtung. My height is 160 cm, and my weight fluctuates between 51-53 kg. I used to maintain a weight of 50 kg, but due to an irregular lifestyle, I have been unable to ach...
Dr. Ke Qiuliang reply Nutrition
Hello: Based on your height and weight, your ideal weight should be between 50.4 to 61.6 kilograms. Regarding your desire to lose some weight, I suggest you provide details about your current daily food intake so that we can help you calculate it. Are you currently engaging in re...[Read More] Tips for Managing Lower Body Fat and Baby Face Weight Issues
Effective Weight Loss Strategies for Busy Professionals in Taiwan
Weight loss Hello, I would like to ask if my height of 170 cm and weight of 70 kg is considered obese. I usually eat the buffet provided by my company, but I find it quite oily. I also love fried foods. I used to go for brisk walks and jogging, but I haven't exercised for a ...
Dr. Ke Qiuliang reply Nutrition
Hello: Based on your height and weight, your ideal weight is approximately 57-69.8 kg. Some of the food at buffets can indeed be quite oily, so I recommend having a glass of plain water during your meal. Before eating, you can blanch the vegetables in hot water to remove excess o...[Read More] Effective Weight Loss Strategies for Busy Professionals in Taiwan
Understanding BMI Warnings and Digestive Health Concerns in Young Adults
BMI warning type Hello Dr. Ke, In mid-August of this year, our company commissioned Taipei Hospital to conduct employee health checks, and the recent health report has been released. It's quite alarming because my height is 157 cm and my weight is 50 kg, which is marked as...
Dr. Ke Qiuliang reply Nutrition
Hello: I apologize for the delay in responding due to a busy schedule. The formula for calculating BMI is weight (kg) / (height x height (m)). The normal range is 18.5-24. Based on your height and weight, your BMI is 20.2, which is within the standard range. You may want to inqui...[Read More] Understanding BMI Warnings and Digestive Health Concerns in Young Adults
Winter Weight Loss: Does Season Affect Diet and Exercise Results?
Winter Weight Loss Does the effectiveness of weight loss differ between winter and summer with the same diet and exercise? In reality, I just want to avoid regaining weight. However, despite maintaining my diet and even increasing my exercise over the past few days, my weight has...
Dr. Ke Qiuliang reply Nutrition
Hello: Losing 14 kilograms in three months is indeed quite rapid. You have adopted a method of eating less and exercising more, but I wonder how much you are eating less or how much you are exercising. Based on your height and weight, your ideal body weight is approximately betwe...[Read More] Winter Weight Loss: Does Season Affect Diet and Exercise Results?
Is Hypnosis for Weight Loss Effective? Exploring the Truth Behind It
Hypnosis for weight loss? Is the hypnosis for weight loss mentioned in the news real? Does it really work? I have been overweight since childhood, and sometimes I can't help but eat. Resisting myself is truly a significant challenge. I currently weigh 154.67 pounds, which is...
Dr. Ke Qiuliang reply Nutrition
Hello, I apologize for not having relevant literature to verify the effectiveness of hypnosis for weight loss, so I cannot provide you with an answer. If you are looking to lose weight, I recommend consulting a qualified nutritionist in your area. Wishing you peace and good healt...[Read More] Is Hypnosis for Weight Loss Effective? Exploring the Truth Behind It
Calculating Daily Caloric Needs for Weight Loss: A Guide
Caloric deficit for weight loss My BMI is 26.885, with a height of 172.5 cm and a weight of 80 kg. I want to reduce my weight to 64 kg in 7 months. Could you please tell me how many calories I need to consume daily for weight loss? Also, could you provide the calculation method? ...
Dr. Ke Qiuliang reply Nutrition
Hello: Based on your height, your estimated ideal weight is approximately 58.5 to 71.5 kilograms. May I ask what type of work you are currently engaged in, as it relates to your caloric needs? If you are a light worker, it is estimated that your daily caloric intake for weight lo...[Read More] Calculating Daily Caloric Needs for Weight Loss: A Guide
Understanding Weight Fluctuations: Are You Really Gaining Fat?
The relationship between weight and obesity? After a day of eating, even if I only drank water and consumed low-calorie, high-fiber foods, the food I ingested still has weight. Typically, by the end of the day, I may gain 1 to 1.5 kilograms. Even with exercise (jogging 2,800 kilo...
Dr. Ke Qiuliang reply Nutrition
Hello Nono: It is acceptable for your weight to vary by about 1 kilogram between morning and afternoon measurements, especially since you are consistently exercising every day. Therefore, your weight may not necessarily decrease, but I believe your physique should be more toned. ...[Read More] Understanding Weight Fluctuations: Are You Really Gaining Fat?
Nutrition Tips for Breastfeeding Moms: Balancing Hunger and Weight
How should one eat during the breastfeeding period? Hello, I would like to ask how to eat during the breastfeeding period. I find it really challenging because I get hungry easily, but eating too much will lead to weight gain (I am already nearly 20 kilograms above the standard w...
Dr. Ke Qiuliang reply Nutrition
Hello Yun, I apologize for the delayed response. During the breastfeeding period, I recommend the following: Calories - The caloric needs of breastfeeding mothers vary from person to person and are generally proportional to milk production. It is advisable to increase daily cal...[Read More] Nutrition Tips for Breastfeeding Moms: Balancing Hunger and Weight
Struggling with Weight Loss: How to Improve Health and Nutrition
Because of weight loss, the body has deteriorated? I am 160 cm tall and weigh 53 kg. Although I seem normal, I am actually troubled by the fact that my waist circumference differs from my hip circumference by 13 inches, and my abdomen is getting larger. About five years ago, I lo...
Dr. Ke Qiuliang reply Nutrition
Hello Ah-Hui: Based on your height, your ideal weight is between 51-61 kilograms. Regarding the 13-inch difference between your waist and hip measurements and the increasing size of your abdomen, it may be advisable to check for any underlying physiological issues. You may need t...[Read More] Struggling with Weight Loss: How to Improve Health and Nutrition
Struggling to Lose Weight? Tips from a Nutritionist for Your Journey
I really want to lose weight? Hello, nutritionist: My current height is 159 cm, and my weight fluctuates between 57 to 60 kg. I have always set my weight goal at 50 to 55 kg, but no matter how hard I try, it's difficult to reach my target. Could you please advise me on some ...
Dr. Ke Qiuliang reply Nutrition
Hello Ting: Based on your height and weight, your ideal weight is between 50-60 kilograms. However, I cannot determine your daily eating habits or whether you engage in regular exercise, so I am unable to provide personalized recommendations. Achieving and maintaining an ideal we...[Read More] Struggling to Lose Weight? Tips from a Nutritionist for Your Journey