Herbal Teas: Effects on Cold Medications and Health Concerns
Herbal tea Hello Dr. Ke: My height is 169 cm and my weight is 51 kg. For the past two months, I have enjoyed drinking herbal teas, such as rose, mint leaves, and chamomile. I am wondering if regularly drinking herbal teas will affect the efficacy of Western medications for my col...
Dr. Ke Qiuliang reply Nutrition
Hello, Xiao Xin: I apologize for the delay in my response due to a busy work schedule. Based on your height and weight, your ideal weight should be between 56.5 to 69 kilograms. The tannins found in tea can interact with medications, and since I am unaware of the specific medicat...[Read More] Herbal Teas: Effects on Cold Medications and Health Concerns
Can Eating Grapefruit for Every Meal Help You Lose Weight?
Grapefruit Dr. Ke: Hello! I previously watched the show "Guess Guess Guess," where one segment featured individuals who successfully lost weight. One person mentioned that they ate unlimited grapefruit for all three meals and lost weight. I would like to ask if this met...
Dr. Ke Qiuliang reply Nutrition
Weight gain or loss depends on the balance between total caloric intake and total caloric expenditure. Eating grapefruit for all three meals can lead to a lower total caloric intake due to the high water and fiber content in the fruit, as well as its lack of fat, which naturally ...[Read More] Can Eating Grapefruit for Every Meal Help You Lose Weight?
Is Too Much Vitamin C from Oranges Harmful to Your Kidneys?
Vitamin C Hello: I enjoy eating tangerines or citrus fruits and often consume three to four of them a day. Is it possible that I am taking in too much vitamin C? I've heard that this could put a strain on the kidneys. Is that true?
Dr. Ke Qiuliang reply Nutrition
Eating 3 to 4 oranges or citrus fruits daily does not constitute excessive vitamin C intake and will not burden the kidneys.[Read More] Is Too Much Vitamin C from Oranges Harmful to Your Kidneys?
Is Starch Really the Enemy? Debunking Nutrition Myths for Weight Loss
Is starch toxic powder?? Hello, I recently visited a weight loss doctor who advised me to avoid all carbohydrates, suggesting that I shouldn't eat any at all during my meals, claiming that carbohydrates are "toxic." However, I can eat other foods, like those found ...
Dr. Ke Qiuliang reply Nutrition
1. Each gram of starch provides 4 calories, while each gram of fat provides 9 calories. For those who need to lose weight, which source of calories would you choose wisely? 2. High blood lipids are a significant risk factor for atherosclerosis and are closely related to cardiov...[Read More] Is Starch Really the Enemy? Debunking Nutrition Myths for Weight Loss
Understanding Chronic Constipation: Causes and Effective Solutions
Constipation..? Hello, constipation has been a long-standing issue for me. I have tried many home remedies and also traditional Chinese medicine, but they only work when I take them and not when I don't. I drink plenty of water every day and eat a good amount of vegetables a...
Dr. Ke Qiuliang reply Nutrition
Hello Candy: There are many causes of constipation, some of which are systemic, such as metabolic disorders and lack of exercise, while others are related to the gastrointestinal tract, such as upper gastrointestinal diseases or colorectal diseases, etc. Have you consulted a phys...[Read More] Understanding Chronic Constipation: Causes and Effective Solutions
Understanding Aerobic vs. Anaerobic Exercise for Effective Weight Loss
What are aerobic and anaerobic exercises? Hello, Dietitian Ke: It is often said that aerobic exercise is necessary for weight loss. What is the difference between aerobic and anaerobic exercise? Which exercises are considered aerobic (such as running, ball sports, etc.)? How long...
Dr. Ke Qiuliang reply Nutrition
Hello, I apologize for the delay in my response due to urgent matters. Please forgive me. 1. Aerobic exercise: This refers to activities that require a significant amount of oxygen consumption during exercise, such as walking, running, swimming, team sports, cycling, and aerobi...[Read More] Understanding Aerobic vs. Anaerobic Exercise for Effective Weight Loss
How to Increase Body Fat: Nutritional Tips for Healthy Weight Gain
How to increase body fat? Hello, teacher: I previously asked you some questions, and I would like to inquire again about how to increase body fat. What foods should I eat? I am 160 cm tall and weigh 39 kg, but my body fat percentage is only 12%. The normal range should be between...
Dr. Ke Qiuliang reply Nutrition
Hello, I apologize for the delay in my response due to urgent matters. Please forgive me. Based on your height, your ideal weight should be between 50.4 to 61.6 kilograms. From your message, I cannot determine your daily meal habits. I recommend consulting a qualified nutritionis...[Read More] How to Increase Body Fat: Nutritional Tips for Healthy Weight Gain
Effective Weight Loss Strategies for Overcoming Food Cravings
Weight loss...!! Hello, Nutritionist: Currently, my height is 155 cm and my weight is 75 kg, which classifies me as obese! Since childhood, I have always had a robust physique. I enjoy baked goods, especially bread, toast, and cookies, and I treat them as treasures, eating them w...
Dr. Ke Qiuliang reply Nutrition
Hello, I apologize for the delay in responding due to urgent matters. Please forgive me. Based on your height, your ideal weight is estimated to be between 47.5 to 58 kilograms. 1. Generally, baked goods tend to be high in fats and sugars, which consequently provide a high ca...[Read More] Effective Weight Loss Strategies for Overcoming Food Cravings
How to Gain Weight Healthily: Tips for Those Who Struggle to Bulk Up
Reply to Teacher Qiu Liang~~ Hello, Teacher Qiu Liang: I am 160 cm tall and weigh 38 kg. I have always been troubled by my inability to gain weight. Although I am healthy, I often hear from friends or others that I am too thin, which makes me feel very frustrated and lacking in s...
Dr. Ke Qiuliang reply Nutrition
Hello: Based on your height and weight, your BMI is 14.8, which falls under the category of underweight. May I ask about your daily eating habits? How much do you eat for each meal? You can refer to the daily dietary guidelines: 3-6 bowls of grains and starchy foods, 3 servings o...[Read More] How to Gain Weight Healthily: Tips for Those Who Struggle to Bulk Up
Am I Doing It Right? Tips for Healthy Weight Gain and Nutrition
Is what I'm doing correct? Hello: I have visited this website before, and I have always been troubled by my slender physique. Although I am already twenty-two years old, I still look like I am eighteen. I have been following the guidelines you provided, making sure to drink ...
Dr. Ke Qiuliang reply Nutrition
Hello Sally: I noticed that your height and weight were not included in your message, so I am unable to make a preliminary assessment of your Body Mass Index (BMI). When you mentioned the chart we created, were you referring to the daily dietary guidelines? How is your overall he...[Read More] Am I Doing It Right? Tips for Healthy Weight Gain and Nutrition
Struggling to Lose Weight: Nutrition Tips for Young Adults
I can't lose weight anymore!!!!! Compared to others with the same weight, I clearly appear to be a size larger because I have a thick and very firm layer of fat all over my body. I've heard that I should lose weight while I'm still in my youth, as it will be much h...
Dr. Ke Qiuliang reply Nutrition
Dear Ms. Ke, I apologize for the delay in my response due to my busy work schedule. Your previous message did not include your height and weight, so I am unable to make a preliminary assessment of your Body Mass Index (BMI). An appropriate weight loss method should involve a bal...[Read More] Struggling to Lose Weight: Nutrition Tips for Young Adults
Effective Strategies for Healthy Weight Gain: Tips for Underweight Individuals
Weight gain I am 180 cm tall but weigh only 47 kg. How can I gain some weight?
Dr. Ke Qiuliang reply Nutrition
Hello: Based on your height and weight, your Body Mass Index (BMI) is 0.7, which indicates that you are underweight. If you do not frequently get sick and your physical condition is good, then you are quite fortunate in terms of your appetite. Here are the daily dietary guideline...[Read More] Effective Strategies for Healthy Weight Gain: Tips for Underweight Individuals
Boosting Chitosan Intake: Can Shrimp Shells Help Reduce Caloric Absorption?
Chitosan Hello, nutritionist: I heard that chitosan can absorb oil. If I make shrimp broth at home and blend the shrimp shells in a blender before adding them to the soup, would this increase the intake of chitosan and reduce calorie absorption? Thank you for your response.
Dr. Ke Qiuliang reply Nutrition
Dear Little Apple, I apologize for the delay in my response due to a busy schedule. Chitosan is primarily derived from the shells of crabs, but it is also found in the exoskeletons of shrimp, the shells of mollusks, the cartilage of squid, and the cell walls of yeast. It is a ge...[Read More] Boosting Chitosan Intake: Can Shrimp Shells Help Reduce Caloric Absorption?
The Truth About Lemon Juice: Weight Loss and Health Risks Explained
Therapeutic Effects of Lemon Juice I previously read a book that stated drinking the juice of one lemon mixed with 500 cc of water and a pinch of salt on an empty stomach every day for about six months could lead to a weight loss of up to 9 kilograms and could also change an acid...
Dr. Ke Qiuliang reply Nutrition
Hello! I apologize for the delay due to my busy work schedule. Regarding your mention of drinking lemon juice on an empty stomach, some individuals may find it difficult for their stomachs to handle, which can lead to gastrointestinal discomfort. If you really want to drink it, I...[Read More] The Truth About Lemon Juice: Weight Loss and Health Risks Explained
Tips for Gaining Facial Weight: Nutrition Strategies That Work
How to make your face look fuller? What should I do if I never gain weight in my face, no matter how much I eat?
Dr. Ke Qiuliang reply Nutrition
Hello: Our fat distribution is systemic, so as far as I know, there is currently no diet that can specifically target weight gain in the face. From another perspective, as long as you maintain a balanced diet, keep your weight within the ideal range, and stay healthy, that is a w...[Read More] Tips for Gaining Facial Weight: Nutrition Strategies That Work
Understanding Eating Behaviors: Definitions and Tips for Healthy Weight Gain
Regarding dietary behavior? Hello, Miss Ke: What is dietary behavior, and what is the correct definition of dietary behavior? Thank you! Also, on behalf of my classmate, she is 152 cm tall and weighs 38 kg. She feels that she is too thin and wants to gain weight in her hands and ...
Dr. Ke Qiuliang reply Nutrition
Hello: I apologize for not being able to find a definition related to dietary behavior in the literature, but I believe dietary behavior refers to daily eating patterns and habits, such as imbalanced diets, picky eating, and binge eating. Additionally, since the distribution of b...[Read More] Understanding Eating Behaviors: Definitions and Tips for Healthy Weight Gain
How to Manage Diarrhea from Milk: Tips Beyond Avoidance
Diarrhea If drinking milk causes diarrhea, what can be done to improve the situation besides avoiding it? Thank you.
Dr. Ke Qiuliang reply Nutrition
Hello: I apologize for the delay in my response, and I appreciate your understanding. Our bodies produce an enzyme specifically for digesting lactose, and the less milk you consume, the more this enzyme diminishes. If you can tolerate diarrhea, drinking milk for a few more days m...[Read More] How to Manage Diarrhea from Milk: Tips Beyond Avoidance
Understanding Body Fat Standards: Impact of High and Low Levels on Health
What is the standard for body fat percentage? What are the effects of having excessively high or low body fat on the human body, what are the standard levels, and how is it calculated?
Dr. Ke Qiuliang reply Nutrition
Hello: Excess body fat has a significant impact on health. Generally, body fat distribution can be categorized into two types: one is the upper body obesity type (where body fat is typically more concentrated in the abdomen than in the hips and thighs), and the other is the lower...[Read More] Understanding Body Fat Standards: Impact of High and Low Levels on Health
Why Am I Gaining Weight Despite a Busy Lifestyle and Healthy Eating?
I want to lose weight? I am a salesperson, constantly on the go, with irregular eating habits and a low appetite, but I am gaining weight despite being busy. I don't eat late-night snacks or junk food, so why am I still gaining weight? I recently had an endocrine check-up, a...
Dr. Ke Qiuliang reply Nutrition
Hello: I would like to ask you whether your parents also have issues with being overweight. There is indeed a connection between weight problems and family genetics. It seems that your meal times may often be irregular and inconsistent (with varying portion sizes), which could le...[Read More] Why Am I Gaining Weight Despite a Busy Lifestyle and Healthy Eating?
Why Can't I Lose Weight? Understanding Nutrition and Weight Management
Why can't I lose weight? Hello, nutritionist: I am 173 cm tall and weigh 75.4 kg. My recent diet consists of tomato juice and cereal for breakfast, a normal lunch (with a lot of vegetables and a bowl of rice), and occasionally skipping dinner (okay, I admit I snack a little,...
Dr. Ke Qiuliang reply Nutrition
Hi! Based on your height and weight, your estimated ideal weight is around 59-72 kg, and of course, we all hope to be closer to 59 kg, right? Regarding your three meals, I have some suggestions for you to consider. For breakfast: how many spoonfuls of cereal do you have? Is the p...[Read More] Why Can't I Lose Weight? Understanding Nutrition and Weight Management