Essential Foods and Nutrients to Support Pneumonia Recovery
What foods should be supplemented for pneumonia? 1. What should be noted about pneumonia? 2. What types of foods are best for three meals a day? 3. What nutritional supplements should be taken? 4. What types of fruits are recommended? Thank you.
Dr. Ke Qiuliang reply Nutrition
Dear Ms. Lin, I apologize for the delay in my response due to a busy schedule. From your message, I cannot ascertain your uncle's current health condition. Is he currently receiving treatment in the hospital? How is his appetite? I recommend that if your uncle has a poor a...[Read More] Essential Foods and Nutrients to Support Pneumonia Recovery
Is Enzyme Weight Loss Effective? Tips for Healthy Weight Management
Is enzyme-based weight loss effective? Hello, Ke Jie: I am 155 cm tall and weigh 53 kg. I feel that I am overweight and would like to lose some weight. I came across enzymes online that claim to help with detoxification and bowel movements. I'm wondering if it's safe to...
Dr. Ke Qiuliang reply Nutrition
Hello, Based on your height and weight, your BMI is calculated to be 22, which falls within the ideal weight range of 47.5 to 58 kilograms. Therefore, you are within the normal range. It is recommended that you manage your weight through a combination of diet and exercise. Your...[Read More] Is Enzyme Weight Loss Effective? Tips for Healthy Weight Management
Does a Vegetarian Diet Help with Weight Loss? Insights and Tips
Could you please provide the content you would like me to translate? Is a vegetarian diet effective for weight loss? Thank you! This is something that little Yu wants to know.
Dr. Ke Qiuliang reply Nutrition
Hello, Xiaoyu: Your question is whether a vegetarian diet can help with weight loss. If that is the case, it's important to note that if vegetarian ingredients are cooked in a greasy manner, it won't achieve weight loss goals! An ideal weight loss approach should combin...[Read More] Does a Vegetarian Diet Help with Weight Loss? Insights and Tips
How to Eat Nutritiously Without Gaining Weight: Tips from a Nutritionist
How to eat in a more nutritious way without gaining weight? Hello, how are you? I saw your name while browsing the nutritionist team at a hospital in Taiwan, so I thought I would chat with you and ask you a question. How can I eat to maintain a great figure like yours? Could you ...
Dr. Ke Qiuliang reply Nutrition
Hello, Ms. Ke: You are getting better and better! First, thank you for your compliments. To maintain your figure, it's important to control your diet, but exercise is also crucial. Aim for at least three workouts a week, with each session lasting over 30 minutes. You can cho...[Read More] How to Eat Nutritiously Without Gaining Weight: Tips from a Nutritionist
Do Garcinia and Chitosan Really Aid in Weight Loss?
Garcinia + Chitosan! Many diet products on the market claim that Garcinia can aid in weight loss. Is this true? Chitosan is said to absorb fat; does it really work? Can these actually help with weight loss?
Dr. Ke Qiuliang reply Nutrition
Hello Mifmiffy, I would like to apologize for the delay in my response. I hope you can forgive me. Regarding the Garcinia you mentioned, I wonder if you are referring to the fruit Garcinia cambogia. If so, it contains a component called hydroxycitric acid, and its weight loss eff...[Read More] Do Garcinia and Chitosan Really Aid in Weight Loss?
Why Am I Not Losing Weight? Understanding Nutrition and Dieting
Weight loss Hello Dr. Ke: I am 171 cm tall and weigh 69 kg. Although I am not considered very overweight, I have gained 10 kg compared to my previous weight. I have also been controlling my diet; for breakfast, I eat an apple sandwich, a salmon sandwich, and drink mineral water. ...
Dr. Ke Qiuliang reply Nutrition
Hello Hanwen: Based on your height and weight, your standard weight range is approximately 57.6-70.4 kilograms. How long ago was the "previous" reference mentioned? Additionally, how long have you been following this diet? What is the daily intake of vegetables, fish, a...[Read More] Why Am I Not Losing Weight? Understanding Nutrition and Dieting
Understanding Low Insulin Diets: Benefits and Nutritional Insights
Diet Hello! I came across information about a so-called low-insulin diet, but I couldn't find any resources. If it's convenient, could you provide some information?
Dr. Ke Qiuliang reply Nutrition
Hello Vivi, I apologize for the delay in my response. I have searched through some books regarding your question, but unfortunately, I couldn't find the information. I'm really sorry about that. Could you please let me know under what circumstances you need to follow th...[Read More] Understanding Low Insulin Diets: Benefits and Nutritional Insights
Effective Weight Loss Tips Recommended by Friends and Experts
A friend introduced me to a weight loss method? Http://www.herbalife.com Http://www.herbalife4us.com can be referenced for this outline.
Dr. Ke Qiuliang reply Nutrition
Hello Mr. Zhang: I visited the website and browsed through the content, but I still cannot understand the ingredients of the products. I apologize for that. I am not sure if you are looking to lose weight or something else. In fact, there are many large manufacturers in the count...[Read More] Effective Weight Loss Tips Recommended by Friends and Experts
Does Black Tea Promote Healthy Blood Vessels? Exploring the Benefits
Black tea? I heard that black tea can help keep blood vessels clear. Does the black tea sold in stores have any effect?
Dr. Ke Qiuliang reply Nutrition
Hello: Tea leaves contain a significant amount of polyphenols, with catechins accounting for about eighty percent of this content. However, the catechin content varies among different types of tea. The functions of polyphenols include strengthening blood vessel walls, regulating ...[Read More] Does Black Tea Promote Healthy Blood Vessels? Exploring the Benefits
Struggling with Weight Goals? Simplifying Nutrition for a Healthier You
Want to lose weight, gain weight, or be healthy? Hello, this is my first time using the Taiwan e-hospital. I have read some Q&A, and I must say that the responses from the nutritionists seem quite difficult to implement. For those who want to lose weight, they need to exercis...
Dr. Ke Qiuliang reply Nutrition
Hello: First of all, I would like to say that once you become overweight, maintaining an ideal weight is indeed challenging. There are numerous weight loss products available on the market that claim to help you lose weight quickly without harming your body. However, the truth wi...[Read More] Struggling with Weight Goals? Simplifying Nutrition for a Healthier You
Evaluating the Safety and Effectiveness of Popular Weight Loss Pills
Various weight loss medications, I would like to inquire about their safety and efficacy? Hello, my surname is Jan. I saw various weight loss pills on http://ishop.isite2000.net/store/joy888/category.asp and would like to inquire about their safety and authenticity. Best-selling ...
Dr. Ke Qiuliang reply Nutrition
Hello: Currently, there is a wide variety of weight loss products available on the market, and their advertisements can be very enticing, making it difficult for consumers to resist. Generally speaking, weight loss medications may contain ingredients such as amphetamines, diureti...[Read More] Evaluating the Safety and Effectiveness of Popular Weight Loss Pills
Seeking Nutrition Advice for Weight Loss: Overcoming Plateaus at 20
May I ask you questions about weight loss? I am 20 years old, and I started gaining weight since the first year of junior high school! I love pasta and have tried many weight loss methods, even taking various diet pills. After losing 5 kg, I became concerned about the side effect...
Dr. Ke Qiuliang reply Nutrition
Hello Wenwen, I apologize for the delay in my response due to some issues with receiving the URL. Weight loss involves not only dietary control but also exercise. Regarding the soda crackers you mentioned, three pieces contain approximately 70 calories. If you only consume crac...[Read More] Seeking Nutrition Advice for Weight Loss: Overcoming Plateaus at 20