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Post-Hysterectomy Diet Tips: Managing Nutrition and Blood Sugar

Dietary Considerations After Hysterectomy After a hysterectomy, what dietary considerations should be taken into account? The mother also has blood sugar issues. It is known that red meat and legumes should be avoided; can she still replenish her energy and blood?

Dr. Xie Huimin reply Nutrition
After surgery, pay attention to the surgical site and wound healing. Immediately after the operation, you can supplement with foods high in protein, such as beans, fish, meat, and eggs. Blood sugar management is the top priority; based on the pre-existing diabetic diet, you can a...

Post-Surgery Nutrition Tips for Seniors: Supporting Recovery After Surgery

Postoperative care after surgery for a herniated disc? Hello, nutritionist! My father is in his 70s and recently underwent surgery for urinary retention. He has been discharged and is resting at home, but currently, he has a poor appetite and experiences shallow, short sleep, mak...

Dr. Xie Huimin reply Nutrition
1. Ensure adequate basic nutrition and caloric intake; encourage him to eat more, particularly foods rich in protein. 2. Maintain a certain level of physical activity to support normal metabolism. 3. Adjust traditional Chinese herbal supplements for energy based on individual abs...

Understanding Growth Hormone: Benefits, Risks, and Treatment Options

I would like to inquire about how growth hormone helps with height increase? I am 26 years old, 170 cm tall, and weigh 59 kg. My growth plates have mostly fused, so I am interested in treatments that could help me grow taller. I have seen information about the use of growth hormo...

Dr. Xie Huimin reply Nutrition
This question can be directed to an endocrinologist. Thank you.

Why Can't I Gain Weight? Understanding Nutrition and Genetics

Struggling to gain weight, seeking solutions? Hello Dr. Hsieh! I am Xiao Yuan! I want to ask why I can't gain weight! I am about 165 cm tall but only weigh 49 kg, while my peers weigh around 62 kg. Every day after breakfast, I start to feel uncomfortable in my stomach; why i...

Dr. Xie Huimin reply Nutrition
1. If you feel unwell after eating, you can first consult a gastroenterologist to check for any abnormalities. 2. Of course, you should first assess whether your dietary intake is sufficient and consider visiting a nutritionist at a nearby hospital to make adjustments based on y...

Struggling with Low Weight: Nutritional Concerns for Teens

Too thin. 😭 Hello, I am about to turn 17 years old, with a height of 152 cm and a weight of 40 kg, resulting in a BMI of only 16.8. I usually eat multiple meals with large portions, get hungry easily, but I'm not picky with food. I mostly drink room temperature beverages, ra...

Dr. Xie Huimin reply Nutrition
Dear Jaky, gastrointestinal function can affect food absorption. If there are gastrointestinal issues, you can consult a gastroenterologist. If there are concerns regarding height, you may want to see an orthopedic specialist for evaluation. Regarding diet, it is recommended to m...

Post-Surgery Nutrition Tips for Diabetics and Lactose Intolerant Patients

Postoperative Diet for Diabetic and Lactose-Intolerant Patients Hello, Nutritionist: My mother-in-law underwent a discectomy for a herniated disc a month ago. After the surgery, she has been resting at home. Due to her diabetes, the healthcare provider recommended nutritional sup...

Dr. Xie Huimin reply Nutrition
Dear Ms. Jiang, There are a few issues to consider: 1. Is blood sugar control adequate? 2. Are there any diabetes-related complications, such as peripheral neuropathy? You may want to consult your physician, as diabetic neuropathy can also lead to alternating constipation and...

Strategies to Increase BMI for Underweight Individuals: A Nutritional Guide

Underweight Hello, nutritionist. I just turned 18 at the beginning of September and I am trying to raise my BMI to above 17. Currently, my height is 171.5 cm and my weight is 45 kg, giving me a BMI of just over 15. I usually have a large appetite, eating about twice the normal po...

Dr. Xie Huimin reply Nutrition
Sara, it is estimated that your caloric intake should be at least 1800 calories or more. Your diet appears to be normal; for breakfast, you can have steamed buns with eggs, and it's important to include fruits in your diet. It's advisable to limit the intake of lard and...

Can I Still Grow Taller at 16? Understanding Growth Plates and Nutrition

Growth during the second year of high school? Hello doctor, I am 16 years old and in the second year of high school. I am currently 154 cm tall. I started to experience voice changes around the sixth grade. I went to the hospital for an examination in the third year of junior hig...

Dr. Xie Huimin reply Nutrition
Dear A-Zhe, to overcome height limitations, two key points to pay attention to are diet and exercise. It is essential to maintain a balanced diet, consuming 1-2 cups of milk daily, ensuring adequate intake of protein sources such as beans, fish, meat, and eggs, along with plenty ...

Nutrition Tips for Knee Health After Surgery and Tumor Recovery

Knee Health Diet Hello Doctor, I previously had surgery on my right knee due to a giant cell tumor, which was performed twice because of recurrence. I would like to ask: 1. Is there a connection between my diet and the likelihood of recurrence or tumor growth? 2. It has been over...

Dr. Xie Huimin reply Nutrition
Dear, there is no direct relationship between giant cell tumors of the bone and diet. If the issue is related to bone collagen, supplementing with collagen-rich foods may be beneficial. After surgery or due to bone lesions, the focus should be on maintaining a healthy and balance...

Do Oats and Milk Powder Cancel Out Calcium and Iron Absorption?

Nutritional Counseling Hello, nutritionist: Since I have been consuming oatmeal (which can be prepared with hot water) and a blended milk powder (high in iron and calcium) together for breakfast, will this combination negate the calcium and iron content? If so, how should I consu...

Dr. Xie Huimin reply Nutrition
Dear Xiao Zhen, mineral absorption is influenced by multiple factors. Even if a single factor has an impact, it is generally not significant. I believe that this approach is practical.

Do Grilled Foods and Charred Vegetables Increase Cancer Risk?

Does it cause cancer? There are concerns about the carcinogenic potential of grilled foods. If foods like fried eggs, fried tofu, or grilled eggplants also have charred parts, do they also pose a cancer risk? Thank you.

Dr. Xie Huimin reply Nutrition
Grilled foods can be carcinogenic due to the formation of two types of compounds: 1. Polycyclic aromatic hydrocarbons (PAHs) and 2. Protein degradation products. If consumed in small amounts, they are unlikely to have immediate effects; however, it is advisable not to frequently ...

Understanding Growth Potential and Nutritional Concerns at 20

Health condition consultation Hello, I would like to ask if there is still a possibility for me to grow taller since I am already 20 years old. Recently, I have been experiencing frequent inflammation in my legs, and it feels like my nerves are misfiring, causing significant pain...

Dr. Xie Huimin reply Nutrition
1. For foot pain issues, consult a qualified orthopedic physician at a reputable hospital to identify the underlying problem, which may also be related to spinal issues. 2. Bone hardness is not something that can be felt. 3. Dietary issues—an unbalanced diet is a concern; it is r...

Essential Food Safety Tips: Preventing Microbial Growth and Nutrient Loss

Please feel free to ask again? Food preservation requires attention to two aspects: 1. Microbial growth 2. Changes in food composition. Therefore, 1. Ensure that food is cooked thoroughly and that the handling process is safe. 2. Pay attention to temperature in the storage enviro...

Dr. Xie Huimin reply Nutrition
The most easily lost nutrients are water-soluble vitamins, which can be significantly diminished during food storage and reheating. It is important to ensure that the handling process does not lead to contamination; if only vegetables are involved, it should be relatively safe!

Can I Still Grow Taller at 22? Exploring Height Growth Opportunities

At 22 years old, it is unlikely that you will experience significant height growth, as most individuals reach their maximum height by the end of their teenage years or early twenties. Growth plates in the bones typically close after puberty, which limits further height increase. ...

Dr. Xie Huimin reply Nutrition
It is not possible to determine with absolute certainty that one will not grow taller. Some people suggest getting an X-ray, but that may not provide the answer you are looking for. Although significant growth may be unlikely, it is still recommended to maintain a balanced diet, ...

Can Healthy Individuals Drink Nutritional Supplements Daily?

Can a healthy person drink Ensure every day? Can I replace one meal a day with drinks like Ensure or Boost? What adverse effects might these drinks have on a healthy person if consumed daily?

Dr. Xie Huimin reply Nutrition
For healthy individuals with a balanced diet, there is no need to consume nutritional supplements, as a natural diet can provide the richest nutrients. It really depends on why you want to take them. What foods are they replacing? It is best to obtain nutrients from regular foods...

Understanding Stretch Marks: Causes and Concerns for Your Health

Suddenly discovered stretch marks? Hello, doctor. I recently noticed the appearance of red stretch marks on the inner side of my thighs. After browsing through many posts online, I confirmed that they are indeed stretch marks. I don't consider myself very overweight; I am 16...

Dr. Xie Huimin reply Nutrition
Is your lower body relatively heavier? Or have you been sitting for long periods without much exercise? It is advisable to avoid further weight gain and to engage in more physical activity, especially exercises targeting the lower body.

Can Drinking Milk Help Me Grow Taller at 17? A Nutritional Perspective

My height? I am currently a high school freshman, 163 cm tall. During my middle school years, I only grew 1 cm. Now, I hope to reach 170 cm. Is it effective for me to start drinking milk now? (I am vegetarian.)

Dr. Xie Huimin reply Nutrition
It is quite difficult to grow taller after puberty. Drinking milk is for nutritional balance; if milk can provide nutrition and promote height growth, wouldn't that be the best of both worlds?

Post-Surgery Bloating and Diet Tips After Sigmoid Colon Resection

Resection of the sigmoid colon? I underwent a resection due to a sigmoid colon twist on March 1st, but I am still experiencing abdominal bloating and discomfort, including nausea. I'm unsure how long this condition will take to improve. After my discharge, my mother provided...

Dr. Xie Huimin reply Nutrition
1. Start with a normal diet, following dietary guidelines: consume 1-2 cups of milk daily, 2-3 bowls of rice, 3-6 ounces of beans, fish, meat, and eggs, 3 small servings of vegetables, 2-3 servings of fruit, and ensure adequate hydration. 2. You can observe which types of food ...

Is It Safe to Prepare and Reheat Meals for Three Days?

Can I prepare the ingredients for three days all at once? Hello, nutritionist. I have a question. People often say that food shouldn't be eaten after being stored overnight, right? My friend prepares breakfast and lunch (boiled) for three days, storing them in glass containe...

Dr. Xie Huimin reply Nutrition
Food preservation requires attention to two aspects: 1. Microbial growth 2. Changes in food composition. Therefore: 1. Ensure that food is thoroughly cooked and that handling processes are safe. 2. Pay attention to temperature in the storage environment. 3. Properly reheat before...

Can I Still Grow Taller at 15? Tips for Height Increase

How to grow taller? Hello, I am currently 15 years old and 175 cm tall. Can I still grow taller? How can I grow taller?

Dr. Xie Huimin reply Nutrition
Height has its limitations, and once growth and development are complete, the potential for further height increase may be minimal. However, engaging in physical activities (such as basketball, long jump, rope skipping, and swimming) and ensuring adequate nutrition (sufficient ca...

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