Growth Potential and Nutritional Concerns at 20

Health condition consultation

Hello, I would like to ask if there is still a possibility for me to grow taller since I am already 20 years old.
Recently, I have been experiencing frequent inflammation in my legs, and it feels like my nerves are misfiring, causing significant pain.
My legs often hurt to the point where I walk with a limp.
I previously consulted an X-ray doctor who mentioned inflammation but did not specify the cause.
I also went to a pharmacy for a calcium check, and the pharmacist said I have high calcium levels, which could be causing my bones to be very hard and prone to inflammation and soreness.
Is this true? Additionally, these past few days, when the pain flares up, my legs feel extremely hot and are difficult to bend.
If I have high calcium, is it possible for me to grow taller? I have also been having trouble sleeping lately and feel that my bones are very hard and painful.
By the way, I previously had a blood test that showed my platelet count was 2-3 times above the normal range, but I haven't followed up on that.
Currently, my digestive health is poor; I mostly drink oat milk and vegetable and fruit juices and eat fruits.
I am vegetarian, and recently, whenever I consume dairy products, eggs, or cheese, I experience redness and itching on my skin, which I didn't have before.
Now, when I eat out, if I have bread or anything too oily, my stomach hurts.
What could be happening to me? Sometimes, I suddenly lose about 1 kilogram every couple of days, and I currently weigh 49 kilograms.

Ya, 20~29 year old female. Ask Date: 2016/05/25

Dr. Xie Huimin reply Nutrition

1.
For foot pain issues, consult a qualified orthopedic physician at a reputable hospital to identify the underlying problem, which may also be related to spinal issues.
2.
Bone hardness is not something that can be felt.
3.
Dietary issues—an unbalanced diet is a concern; it is recommended to have a normal diet that includes rice with meat, fish, or tofu, accompanied by vegetables and fruits, and not to consume only one type of food.
4.
If experiencing gastrointestinal discomfort, please consult a gastroenterologist to determine whether the issue is organic, functional, or related to allergies, among other possibilities.

Reply Date: 2016/05/25

More Info

At 20 years old, the potential for further height growth largely depends on whether your growth plates have fused. Growth plates, also known as epiphyseal plates, are areas of developing cartilage tissue near the ends of long bones. In most individuals, these plates close after puberty, typically around the ages of 16 to 18 for females and 18 to 21 for males. Once these plates are closed, further height increase is unlikely. However, if you are still experiencing growth, it may be possible to gain a little more height, but this is generally limited.

Regarding your concerns about nutrition and health, it’s important to recognize that both diet and sleep play crucial roles in overall growth and well-being. Adequate nutrition, including sufficient calcium intake, is essential for bone health. However, having "too much" calcium can lead to issues such as hypercalcemia, which can cause symptoms like muscle pain, joint pain, and even inflammation. It’s crucial to maintain a balanced diet that includes a variety of nutrients, not just focusing on calcium. A diet rich in fruits, vegetables, whole grains, and lean proteins is vital for overall health.

Your symptoms of frequent inflammation and pain in your legs could be indicative of several underlying issues. It’s essential to consult with a healthcare professional, preferably an orthopedic specialist, to determine the exact cause of your pain. Conditions such as tendonitis, bursitis, or even issues related to your spine could be contributing to your discomfort. Additionally, the sensation of your nerves feeling "off" could be related to nerve compression or other neurological issues, which also warrants further investigation.

You mentioned experiencing poor sleep and feeling that your bones are hard and painful. Sleep is crucial for recovery and growth, as growth hormone is primarily secreted during deep sleep. If you are not getting enough quality sleep, this could affect your overall health and potentially your growth. Establishing a regular sleep routine, creating a comfortable sleep environment, and avoiding stimulants before bedtime can help improve your sleep quality.

Your gastrointestinal issues and sudden weight fluctuations are concerning as well. A diet primarily consisting of oat milk and fruit juices may not provide adequate calories or nutrients necessary for your body, especially at your age. It’s important to incorporate a variety of foods into your diet, including whole grains, proteins (like legumes, tofu, or lean meats if you consume them), and healthy fats. If you are experiencing adverse reactions to dairy and eggs, you might be dealing with food allergies or intolerances, which should be evaluated by a healthcare professional.

Given your history of elevated platelet counts, it’s crucial to follow up with a healthcare provider to monitor your blood work and overall health. Elevated platelets can be a sign of various conditions, including inflammation or other underlying health issues.

In summary, while the likelihood of significant height increase at 20 is low, focusing on a balanced diet, addressing your pain and inflammation, improving your sleep quality, and consulting with healthcare professionals for your gastrointestinal and blood issues are essential steps to take. A multidisciplinary approach involving nutritionists, orthopedic specialists, and possibly allergists will provide a comprehensive understanding of your health and help you achieve your wellness goals.

Similar Q&A

Addressing Early Development Issues in Young Girls: Nutrition and Growth

A young girl, born on November 10, 1979, is in the fourth grade and has begun breast development. Recently, media reports have suggested avoiding early development to prevent potential harm to normal growth in the future. Therefore, should the focus be on her normal physical grow...

Dr. Tang Weili reply Nutrition
Dear Anny: The growth and development of children can be assessed using pediatric growth charts for height. It is important to avoid excessive weight, as high body fat can increase estrogen levels in the body, accelerating the onset of secondary sexual characteristics. Given that...

How to Gain Weight and Height: Nutrition Tips for Young Adults

Currently, I am 152 cm tall and weigh 40 kg. During my internship at the hospital, I was often bullied by patients and senior colleagues because of my appearance. Although I didn’t pay much attention to it at the time, as I get older, I don’t want to always look like a child. I i...

Dr. Liu Qiaoyun reply Nutrition
Wei-Tong: Hello. Based on the "questioner information," are you 20 years old? Generally, girls do not grow much after the age of 18, and from what you mentioned in your letter, it seems you are studying a medical-related field, so I believe you understand this well. (Th...

Can Nutrition Help Me Grow Taller at 22? Exploring Growth Potential

Hello, doctor: I am 22 years old. When I was younger, I didn't grow tall, so I went to the hospital for an examination. It was found that I have a duodenal ulcer, and my pylorus is somewhat deformed. Additionally, my growth hormone levels are lower than average, and there wa...

Dr. Shi Guimei reply Nutrition
Hello! At 22 years old, you are considered an adult, and the chances of growing taller after puberty are relatively low. However, it is still important to pay attention to a balanced diet and regular exercise, as a healthy body is the most important thing. Best wishes for your he...

Understanding Underweight Children: Growth Potential and Metabolism Testing

Hello Dr. Hsiao, my son is currently in the first year of junior high school, with a height of 145 cm and a weight of 27 kg. Many people say that being too thin may hinder his growth potential. I would like to know when it would be appropriate to conduct a metabolic test. My husb...

Dr. Xiao Kaiwen reply Pediatrics
This year, entering the first year of junior high school (approximately 13 years old), the height is 145 cm (10-25 percentile), and the weight is 27 kg (< 10 percentile). There is no specific stage that is more suitable for growth and development checks; it is essential to con...