Fracture, Nutrition FAQ

Nutritional Support for Rib Fractures: Best Foods and Recipes

Nutritional Support for Early Stage Rib Fractures Today, my dad had a car accident on his way to work. After getting an X-ray at the hospital, he was told he has a rib fracture. I want to prepare some food to help him recover. What can he eat in the early stages of a rib fracture...

Dr. Cai Xiuwen Reply:
Hello! Since this is the early stage of a bone fracture, it indicates that surgery is not required. Generally, it is important to avoid excessive intake of processed foods, pickled items, and irritant foods. It is advisable to consume more high-quality protein foods, foods rich i...

Nutrition Concerns: Can Onions and Fish Help with Calcium Absorption?

Nutritional issues 1. Recently, I suffered a clavicle fracture. 2. I consumed stir-fried onions with baby sardines, hoping to supplement calcium. 3. I discovered that onions seem to contain oxalic acid, and I'm concerned about the formation of calcium oxalate stones. What is...

Dr. Xie Peiru Reply:
Hello Mr. Lin: Onions are considered low-oxalate foods (containing 2-10 mg of oxalate per 100 grams), so there is no need for concern. If you are worried, you can try scrambled eggs with fish roe or a soup. I recommend high-calcium foods: 1. Black sesame seeds: 8 grams -- 116 mg....

Post-Surgery Nutrition Tips for Bone Fracture Recovery

Postoperative Diet for Fractures Doctor: I would like to ask you about postoperative dietary recommendations. A few days ago, my grandmother had a car accident resulting in fractures of the tibia, fibula, and ankle, along with a deep wound on her lower leg. She just underwent ext...

Dr. Shi Guimei Reply:
Ms. Chen: Hello! Due to your grandmother's advanced age and her recent fracture, it is important to pay special attention to her caloric and protein intake. In terms of diet, she should eat whatever she can tolerate, but it is essential to ensure that each meal includes suff...

Nutrition Tips for Dialysis Patients with Rib Fractures

Nutritional Supplements for Dialysis Patients with Rib Fractures! My friend is in their 60s and is undergoing dialysis at home. Last week, they accidentally fell and fractured a rib. I want to visit and bring them some nutritional supplements, specifically Apidra (insulin glulisi...

Dr. Cai Xiuwen Reply:
Hello! Dialysis patients often experience excessive protein loss and elevated phosphorus and potassium levels. It is recommended to choose an appropriate amount of protein and low phosphorus and potassium formulas. There are various dialysis formulas available on the market, such...

Essential Foods for Nerve Damage and Bone Healing

Nutritional issues For ulnar nerve injury, it is recommended to consume foods rich in vitamin B12, omega-3 fatty acids, and antioxidants. These include fish, nuts, seeds, leafy greens, and fortified cereals. For non-union of fractures, a diet high in calcium, vitamin D, and prot...

Dr. Cai Xiuwen Reply:
Hello! A comminuted fracture typically requires surgical intervention. Post-surgery, the diet should include high-calorie and high-protein foods. Additionally, you can choose calcium-rich foods, such as dried small fish. Snacks between meals can include soy milk and milk. However...

Nutritional Guidance for Recovery After Serious Injury: What to Feed Your Sister

May I ask about a professional nutritionist? Hello, my sister was run over by a gravel truck on December 8 while riding her bike, resulting in injuries to her left hand and left foot. The blood vessels, nerves, and bones in her hand were all severed and have been reattached, but ...

Dr. Huang Shuli Reply:
Fay: Hello! Your sister is a multiple trauma victim, and postoperative nutrition should prioritize the supplementation of protein and vitamin C. High-protein foods include eggs, dairy products (such as milk, goat milk, yogurt, and cheese), fish (especially fresh seafood), soy pro...

Post-Fracture Nutrition: Foods to Avoid for Optimal Healing

After a fracture I heard from classmates that fried and spicy foods should be avoided. What else should I stay away from? Thank you.

Dr. Huang Shuli Reply:
Hello! How long has the fracture been present? Was there any surgery? During the acute phase after surgery, it is strictly prohibited to consume alcohol to avoid poor wound healing. If the wound has already healed, daily nutrition should be based on a balanced diet, including gra...

Dietary Recommendations for Osteoporotic Fractures and Calcium Supplements

Comminuted fracture Hello, Dr. Shi. I have a comminuted fracture and would like to ask about dietary recommendations regarding what to avoid and what to eat (I have malabsorption issues). I would also like to know how to choose calcium supplements sold at regular pharmacies. Is t...

Dr. Shi Guimei Reply:
Dear Wei, During the recovery period, it is important to increase the intake of protein, calories, and calcium. You can consume 2 cups of milk daily (each cup being 240cc), approximately 3 to 6 bowls of rice, 4 to 6 servings of meat, fish, eggs, and legumes (with 1 ounce of lean...

Dietary Recommendations for Osteoporosis and High Uric Acid in Post-Surgery Patients

Dietary Recommendations for Patients with Osteoporosis, Elevated Uric Acid, and Arthritis After Fracture Surgery 1. **Calcium-Rich Foods**: Include dairy products such as milk, yogurt, and cheese, as well as leafy green vegetables, almonds, and fortified foods to support bone he...

Dr. Huang Shuli Reply:
Dear Concerned Daughter-in-law, Hello! The primary goal of nutritional care one week after orthopedic surgery is to promote wound healing, followed by maintaining good nutritional status to aid rehabilitation. The nutrients most essential for wound healing are protein and vitami...

Nutritional Strategies for Healing Rib Fractures: What to Eat?

Nutritional considerations for rib fractures? Hello, Nutritionist: My husband had a motorcycle accident yesterday and fractured the third rib on the left side near the spine (with a significant crack at the upper end). The X-ray did not show any other fractures. The doctor prescr...

Dr. Shi Guimei Reply:
Hello! For rib fractures, a diet high in calories, protein, and calcium is recommended. Milk is an excellent source of protein and calcium, and it is advisable to consume 2 cups daily (each cup being 240cc). Additionally, eggs, beans, fish, and meat can provide abundant protein. ...

Post-Surgery Nutrition: Essential Foods for Fast Recovery

Postoperative Diet Hello, my boyfriend is 25 years old and recently had a car accident that resulted in a fractured tibia (with pins inserted) and a ruptured diaphragm (which affected his lung). He just had surgery not long ago. What should he eat for his three meals to promote h...

Dr. Huang Shuli Reply:
Lingling: Hello! Due to the multiple injuries from the car accident, it is important to maintain a balanced diet, which includes six major food groups: grains and tubers, dairy products, meat, fish, eggs, legumes, vegetables, fruits, and fats. It is advisable to increase the inta...

Nutrition Tips for Recovery from Osteoporosis and Spinal Fractures

How to maintain health and wellness? Hello, nutritionist. My mother is in her 50s and has some osteoporosis. She recently suffered a compression fracture in her lumbar spine due to a fall while riding her bike and is currently unable to walk, so she can only lie in bed for now. I...

Dr. Shi Guimei Reply:
Hello! For individuals with pre-existing osteoporosis who have also experienced a fracture, in addition to ensuring adequate calcium intake, it is important to pay attention to the following dietary considerations: 1. Sufficient intake of vitamin D is essential, and appropriate s...

Nutrition Tips for Faster Bone Healing After a Fracture

Diet After a Fracture Hello Dr. Huang, I had a comminuted fracture of my clavicle in a car accident at the beginning of June this year. I would like to know if drinking caffeinated beverages will affect the healing speed of my bones. I have also heard that consuming pig's ...

Dr. Huang Shuli Reply:
Hello! The nutrients most essential for the healing of traumatic tissues are protein and vitamin C, which promote collagen formation and bone structure. 1. Adults should limit their caffeine intake to no more than 200 milligrams per day. 2. The belief that consuming pig trotters ...

Can You Drink Milk? Debunking Myths About Calcium Absorption

Is it not possible to drink milk? I would like to ask the doctor: Some people say that milk should not be consumed because it hinders calcium absorption. Is this true? Are there any individuals who should avoid drinking milk?

Dr. Cai Xiuwen Reply:
Hello! A recent study from Harvard University has indicated that women who consume more than two cups of milk daily have a significantly higher risk of fractures compared to those who drink less than one cup of milk per week. This has sparked discussions about whether milk hinder...

Essential Foods for Healing Clavicle Fractures After an Accident

Fracture of the posterior clavicle? Recently, I suffered a fractured posterior clavicle due to a car accident. After examination, the doctor determined that surgery is not necessary. What foods should I consume (such as bone broth, fish soup, calcium-rich foods) to help the clavi...

Dr. Qi Minghua Reply:
Hello: The priority for a clavicle fracture is to supplement calcium, especially by consuming dairy products or related items. Foods rich in calcium include milk, cheese, yogurt, and other dairy products. You may also ask your physician for calcium supplements or purchase them at...

Effective Weight Loss Strategies for Patients with Limited Mobility

Weight loss Hello, doctor. I previously asked you about weight loss methods, and I would like to add that my hip joint is crushed and I am currently unable to move. There has been bone growth after the surgery. Could you please advise me on weight loss methods and what I should p...

Dr. Liu Yulai Reply:
Hello Aaron, regarding your current hip joint fracture, I'm unsure if it has fully healed. If it hasn't, please don't rush to lose weight or do so at a rapid pace, as sufficient nutrition is essential during the bone healing process. Insufficient nutrition can slow...

Effective Weight Loss Strategies for Bedridden Patients After Injury

Weight loss methods Hello, doctor. I was in a car accident at the beginning of the year and have been bedridden since then. Due to my injuries, I still have pain in my hip joint, and my weight is 85 kg. The doctor advised that I should not get out of bed to walk because of my wei...

Dr. Liu Yulai Reply:
Hello Aaron, in the absence of exercise and with limited mobility, losing weight requires greater determination because food calorie intake needs to be restricted even more. I'm not sure if you are still undergoing treatment and how your condition is, including whether you h...

How to Safely Transition Back to Eating Without Gaining Weight

Weight regain Hello Dr. Liu, I have been on a weight loss journey for a month now. During this period, my diet has been quite limited; I typically consume only a cup of brewed coffee, one egg, some fruit, and a cup of instant oatmeal throughout the day. Due to a foot fracture, I...

Dr. Liu Qiaoyun Reply:
Hello, if you want to avoid gaining weight while increasing your food intake, it is necessary to incorporate more exercise. How is your foot injury now? Is it convenient for you to move around? Consulting a rehabilitation physician will provide you with more professional advice. ...

Essential Nutrition Tips for Recovery After a Fracture

Diet After a Fracture For individuals who have experienced a fracture due to an accident (not caused by osteoporosis), what dietary considerations should be taken into account? What foods should be avoided, and which ones can aid in recovery? Are commercially available bone powde...

Dr. Shi Guimei Reply:
Hello! In the case of fractures caused by accidents, it is beneficial to increase the intake of calcium-rich foods and adequate protein to aid recovery. Various bone powders and calcium supplements can also be helpful during this time. For individuals who already maintain a balan...

The Calcium-Protein Battle: Understanding Osteoporosis Risks and Nutrition

The Battle Between Calcium and Protein - Osteoporosis I apologize for the intrusion. (I am currently serving at National Chiao Tung University) I have a question to ask. A colleague sent me an email, and I am unsure of its authenticity. Could Director Tang please respond? Thank y...

Dr. Tang Weili Reply:
The causes of osteoporosis are complex. Approximately 1 in 3 women and 1 in 6 men will experience a hip fracture as they age. Women's bones are generally smaller and less dense than men's, and the decline in female hormones after menopause exacerbates bone loss. Consequ...