Nutritional Guidance for Recovery After Serious Injury: What to Feed Your Sister

Q: Nutritional Guidance for Recovery After Serious Injury: What to Feed Your Sister

Fay： Hello! Your sister is a multiple trauma victim, and postoperative nutrition should prioritize the supplementation of protein and vitamin C. <br>High-protein foods include eggs, dairy products (such as milk, goat milk, yogurt, and cheese), fish (especially fresh seafood), soy

May I ask about a professional nutritionist?

Hello, my sister was run over by a gravel truck on December 8 while riding her bike, resulting in injuries to her left hand and left foot.
The blood vessels, nerves, and bones in her hand were all severed and have been reattached, but blood circulation is not very smooth.
Her foot is not fractured, but there is skin and tissue separation.
She has undergone the first major surgery and subsequent debridement surgeries.
Currently, she is lying in a regular hospital bed and has not yet gotten out of bed.
I would like to ask what nutritional supplements we can provide her.
Is fish, such as bass, or chicken soup appropriate? Additionally, she has been experiencing fever due to possible infection and is currently on the last line of antibiotics.
The fever has subsided, but she often feels a sense of heat in her back without a fever.
What nutritional products or specific dietary considerations should we be aware of? Thank you!

Fay, 20~29 year old female. Ask Date: 2009/12/30

Dr. Huang Shuli reply Nutrition

Fay: Hello! Your sister is a multiple trauma victim, and postoperative nutrition should prioritize the supplementation of protein and vitamin C.
High-protein foods include eggs, dairy products (such as milk, goat milk, yogurt, and cheese), fish (especially fresh seafood), soy products (like tofu and soy milk), and animal meats (including poultry and livestock).
The main sources of vitamin C are vegetables and fruits; fresh mixed fruit and vegetable juice can be used as well.
As long as she can tolerate it, encourage her to consume more of the aforementioned foods.
Wishing her a speedy recovery.
Nutritionist Huang Shuli, Hsinchu Hospital.

Reply Date: 2009/12/30

More Info

I'm sorry to hear about your sister's serious injuries. Recovery after such traumatic events requires careful attention to nutrition, as it plays a crucial role in healing and overall recovery. Here’s a comprehensive guide on what to feed her during this critical time.

Nutritional Needs Post-Injury
1. Protein: Protein is essential for tissue repair and regeneration. After surgery, the body requires more protein to heal. Aim to include high-quality protein sources in her diet. Good options include:
- Lean meats: Chicken, turkey, and fish (like bass or salmon).

- Dairy products: Milk, yogurt, and cheese are excellent sources of protein and calcium.

- Eggs: They are nutrient-dense and provide high-quality protein.

- Plant-based proteins: Beans, lentils, tofu, and nuts can also be included, especially if she has dietary restrictions.

2. Vitamins and Minerals:
- Vitamin C: This vitamin is vital for collagen formation, which is crucial for wound healing. Include citrus fruits, strawberries, bell peppers, and broccoli in her diet.

- Zinc: Important for immune function and wound healing. Foods rich in zinc include meat, shellfish, legumes, seeds, nuts, dairy, and whole grains.

- Calcium and Vitamin D: These are essential for bone health, especially if there are any concerns about bone healing. Dairy products, fortified plant milks, leafy greens, and fatty fish are good sources.

3. Hydration: Ensure she stays well-hydrated. Fluids are essential for overall health and can help with recovery. Water, herbal teas, and broths are good options. If she has a reduced appetite, consider offering smoothies or nutritional drinks that are easy to consume.

Specific Food Recommendations
- Chicken Soup: A comforting option that provides hydration, protein, and can be enriched with vegetables for added nutrients.

- Fish: Fish like bass is a great source of protein and omega-3 fatty acids, which can help reduce inflammation.

- Vegetable Juices or Smoothies: These can be an excellent way to pack in vitamins and minerals, especially if she has a reduced appetite.

- Nutritional Supplements: If her intake is insufficient, consider discussing with her healthcare provider about using nutritional supplements like protein shakes or meal replacement drinks that are designed for recovery.

Monitoring and Adjustments
Given that your sister is experiencing fever and has been on antibiotics, it’s crucial to monitor her symptoms closely. If she continues to feel unwell or has persistent fever, it’s essential to communicate this with her healthcare team. They may need to adjust her treatment plan or investigate further.

Conclusion
In summary, focus on providing a balanced diet rich in protein, vitamins, and minerals to support your sister’s recovery. Encourage her to eat small, frequent meals if her appetite is low, and ensure she stays hydrated. Always consult with her healthcare team or a registered dietitian for personalized advice tailored to her specific needs and conditions. Wishing your sister a smooth and speedy recovery!

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