Is There Still a Chance to Grow Taller? Understanding Height Potential
Is there still a chance to grow taller? Hello doctor, currently my son is 3 years old and is 155 cm tall. A few years ago, the doctor mentioned that he would grow to about 164 cm, but I haven't seen any height increase for a long time, and it's been about six months. My...
Dr. Xie Huimin reply Nutrition
In medical practice, the assessment of bone growth plates is used to determine potential height increase. It is recommended that you give yourself more opportunities to grow by engaging in regular physical activity, including daily walking, basketball shooting, and jumping rope. ...[Read More] Is There Still a Chance to Grow Taller? Understanding Height Potential
Will My Knee Injury Affect My Height Growth at Age 14?
Height ah ah ah Teacher, I would like to ask you. I am currently in the second year of junior high school, and my height is 155 cm. The doctor said I will still grow taller, but I have had a knee injury. Will this affect my height? My daily routine is fine, I also exercise, I don...
Dr. Xie Huimin reply Nutrition
Knee injuries that do not affect physical activity will not impact height. It is possible to assess how much height increases over the course of a year and keep a record of it. Engage in additional exercises that do not strain the knees, such as walking, shooting hoops, jumping r...[Read More] Will My Knee Injury Affect My Height Growth at Age 14?
Can I Still Grow Taller? Tips for Maximizing Height Potential
I want to grow taller? As a 16-year-old currently studying in a vocational school, I do not experience academic pressure. I go to bed at 11:05 PM and wake up at 5:30 AM, which I believe provides me with sufficient sleep. Additionally, I cycle for about 12 hours a week and swim fo...
Dr. Xie Huimin reply Nutrition
Sufficient exercise and a regular schedule are important, but to overcome height limitations, nutrition is key! Check the dietary guidelines to see if you're getting enough. Aim for 1-2 cups of milk daily, ensure adequate intake of beans, fish, meat, and eggs, and make sure ...[Read More] Can I Still Grow Taller? Tips for Maximizing Height Potential
Post-Oophorectomy Nutrition: Essential Dietary Guidelines and Supplements
Diet After Oophorectomy I recently underwent a total hysterectomy and bilateral oophorectomy and would like to inquire about dietary recommendations moving forward. There is a family history of breast cancer, and with the removal of my ovaries, how should I address the deficienci...
Dr. Xie Huimin reply Nutrition
1. The diet should be based on a balanced and diverse intake of the six major food groups daily, including 3 servings of vegetables and 2 servings of fruits (1 serving of vegetables = a 7/10 full bowl; 1 serving of fruit = one fist-sized piece). Adequate water intake, maintaining...[Read More] Post-Oophorectomy Nutrition: Essential Dietary Guidelines and Supplements
Essential Nutritional Guidance for Cancer Patients on a Vegetarian Diet
Cancer-Fighting Vegetarian Nutrition Hello: Patient situation: The family discovered last year that the patient has stage 3 soft tissue sarcoma and completed chemotherapy with paclitaxel at the end of last year. Now, due to religious beliefs and a plant-based diet for health reas...
Dr. Xie Huimin reply Nutrition
1. Vegetarians should pay attention to nutritional balance, aiming for one serving of dairy and 2-3 servings of soy products (such as tofu and dried tofu) daily, which is generally sufficient. 2. The recommendation for dairy intake is one cup per day, and there is no evidence f...[Read More] Essential Nutritional Guidance for Cancer Patients on a Vegetarian Diet
Can Girls Still Grow Taller After Middle School? Tips for Height Growth
Can girls still grow taller before high school? Hello, Doctor Hsieh: I am currently in the sixth grade, and my height is around 164 to 165 cm. However, my close friend started seeing a doctor in the second semester of fourth grade and received injections that paused growth for a ...
Dr. Xie Huimin reply Nutrition
Dear Xiao Jie, height is most closely related to genetics, followed by nutrition. Of course, other factors you mentioned also have an impact. I suggest you try to maintain a more normal lifestyle. Staying up all night primarily affects your metabolism, which can indirectly influe...[Read More] Can Girls Still Grow Taller After Middle School? Tips for Height Growth
Can Drinking Large Amounts of Ginger Water Aid Recovery from Stage III Endometrial Cancer?
Stage III Endometrial Cancer Hello, Dr. Hsieh! Six weeks after surgery, someone taught me to use 2 kg of ginger to boil with ten bowls of water until it reduces to three bowls, and to drink this daily, claiming it can help eliminate cancer cells from the body. May I ask if drinki...
Dr. Xie Huimin reply Nutrition
Dear Winnie, I looked into the functions of ginger, which has antibacterial and anti-inflammatory effects. However, excessive consumption of ginger may lead to some side effects; 2 kilograms of ginger is quite a lot, so it's important to monitor how your body tolerates it. A...[Read More] Can Drinking Large Amounts of Ginger Water Aid Recovery from Stage III Endometrial Cancer?
Is a 161 cm, 50 kg 7th Grade Girl Overweight and Will She Grow Taller?
Growth and Development A first-year junior high school girl who is 161 cm tall and weighs 50 kg is considered to have a healthy weight, as her Body Mass Index (BMI) is within the normal range. As for height, it is possible that she may continue to grow taller, as girls typically ...
Dr. Xie Huimin reply Nutrition
1. A BMI of 19 is considered underweight. 2. There is a chance to grow taller in the first year of junior high school, so it is important to have a sufficient and balanced diet, and to engage in more jumping exercises.[Read More] Is a 161 cm, 50 kg 7th Grade Girl Overweight and Will She Grow Taller?
Nutrition Tips for Cancer Patients: Honey and Lemon Concerns
Cancer Diet - The Issue of Honey and Lemon Hello, I have a few dietary questions regarding cancer. My father has stage I bladder cancer and has a history of gout and hypertension (though it is currently mild). He is considering the dietary recommendations from Dr. Chi-Yang Kao&#x...
Dr. Xie Huimin reply Nutrition
Dear Ms. Tsai, many dietary recommendations for cancer may be based only on anecdotal evidence and lack scientific validation. Numerous studies indicate that carbohydrates may promote the growth of cancer cells. As for the potential anti-cancer effects of Manuka honey, there may ...[Read More] Nutrition Tips for Cancer Patients: Honey and Lemon Concerns
How to Maximize Height Growth: Nutrition and Exercise Tips for Teens
How to grow taller? Hello, doctor. I am currently in the first year of junior high school. I attend tutoring classes late every day and get home around 10 PM. I have a lot of things to do, which makes me go to bed later than I should. Which type of milk is better for growing tall...
Dr. Xie Huimin reply Nutrition
Dear Peggy, 1. According to research, the factors most related to height are nutrition and genetics. It is recommended that you maintain a balanced and adequate diet as a fundamental aspect of your nutrition. 2. Exercise is also very important. Activities such as basketball, hi...[Read More] How to Maximize Height Growth: Nutrition and Exercise Tips for Teens
Height and Weight Concerns: Can a 20-Year-Old Still Grow Taller?
Issues related to height and weight? Hello, Dr. Hsieh: I would like to ask you, for a 20-year-old male who is 160 cm tall and weighs less than 45 kg, is there still a chance to grow taller? Should I go to the hospital's orthopedic department for an X-ray to check if the grow...
Dr. Xie Huimin reply Nutrition
1. You can consult an orthopedic physician, who will determine the area that needs to be examined. 2. You might try drinking yogurt, which is lactose-free. Rice milk has very low calcium content, while soy milk, made from yellow soybeans, has less calcium than cow's milk b...[Read More] Height and Weight Concerns: Can a 20-Year-Old Still Grow Taller?
Impact of Coffee Consumption on Health for High School Students
Coffee consumption Hello, I am currently a senior in high school. I have had a habit of drinking coffee since middle school. At first, I mostly drank lattes, but since entering high school, I have mostly switched to American coffee. Sometimes I have one cup a day, and less freque...
Dr. Xie Huimin reply Nutrition
1. To determine how many CCs are in a cup, traditionally, people enjoyed coffee for its flavor, with a small cup being 180 CC. In contrast, modern coffee servings typically range from 500 to 700 CC, which is a significant difference in volume. 2. Aside from its stimulating effe...[Read More] Impact of Coffee Consumption on Health for High School Students
Managing Weight and Improving Body Composition in Adolescents
Shoulder pain Hello, doctor: When I was in elementary school, I weighed 40 kilograms. As I grew taller, I am now in the third year of junior high and weigh 50 kilograms. Although my BMI is 21, which is within the normal range, my thighs and calves are quite thick, and I also have...
Dr. Xie Huimin reply Nutrition
Dear Qiu Qiu, if your weight is normal but your legs are relatively thick, you can try some leg exercises. The muscles in the legs, especially the calves, are larger and do not reduce as easily as fat. In terms of diet, be mindful not to consume high-calorie foods to maintain you...[Read More] Managing Weight and Improving Body Composition in Adolescents
Brown Rice vs. White Rice: Which is Better for Weight Loss and Satiety?
Weight Loss Information Hello, I would like to ask if eating brown rice is healthier than eating white rice? Among white rice, brown rice, and purple rice, which one is healthier and which one provides a greater feeling of satiety for weight loss? Currently, I eat at a buffet, co...
Dr. Xie Huimin reply Nutrition
Dear Xin Xin, you have many questions, and they are quite complex. 1. Brown rice contains more fiber and is richer in nutrients, so it is recommended to eat brown rice. Purple rice is also highly nutritious and can be a substitute for white rice. 2. That meal is approximately ...[Read More] Brown Rice vs. White Rice: Which is Better for Weight Loss and Satiety?
Is Weight Loss Causing My Fatigue? Tips for Healthy Weight Management
Can weight loss lead to mental fatigue? After the New Year, my main methods for weight loss are: 1. Exercise (walking 10,000 steps daily) 2. Changing lifestyle habits (sitting up straight and engaging the core and arms while standing) 3. Reducing carbohydrate intake (from 5 bowls...
Dr. Xie Huimin reply Nutrition
The rate of weight loss seems reasonable, but fatigue may be caused by several factors: 1. A sudden increase in exercise intensity 2. Inadequate nutritional intake 3. Increased work demands 4. Irregular sleep patterns. It is important to identify the underlying causes and make ad...[Read More] Is Weight Loss Causing My Fatigue? Tips for Healthy Weight Management
Request for Food Calorie Calculator and Portion Guide
I would like to request a food calorie calculation and portion size chart? I would like to request a food calorie calculation and portion guide, please send it to (address omitted) TK! I often experience constipation and my weight (153 cm, 55 kg) is difficult to reduce. Could you...
Dr. Xie Huimin reply Nutrition
The food calorie chart has been sent. There are several ways to prevent constipation: 1. Drink plenty of water, aiming for over 2000 cc daily. 2. Eat fiber-rich foods such as vegetables, about one bowl per meal. 3. Engage in moderate exercise, such as brisk walking, cycling, or j...[Read More] Request for Food Calorie Calculator and Portion Guide
Essential Nutrients for Managing Optic Nerve Atrophy
What should one eat to help with optic nerve atrophy? Due to optic nerve atrophy in the right eye, which raises concerns about potential blindness, what dietary changes should be made in terms of increased intake and avoidance? What specific aspects should be monitored?
Dr. Xie Huimin reply Nutrition
There are many causes of optic nerve atrophy, and treatment should primarily focus on the underlying disease. It is recommended to maintain a balanced diet, and you may consider supplementing with nutrients that support nerve conduction, such as B vitamins. Avoid consuming irrita...[Read More] Essential Nutrients for Managing Optic Nerve Atrophy
Evaluating Weight Loss Supplements: Efficacy and Side Effects
Weight loss issues The ingredients of Rose Slimming Essence (components: bitter orange extract (U.S. patent), maitake mushroom extract (Japan patent), rose petal extract (Japan patent), magnesium oxide, aloe vera extract, corn silk, poria, lactose granules, silicon dioxide, magne...
Dr. Xie Huimin reply Nutrition
Hello Mr. Lai, I am not familiar with this product. Based on its ingredients, it appears that Slender contains natural components. Bifidobacterium can help support the normal growth of gut microbiota, and senna leaves are known to aid in bowel movements. The product has a high fi...[Read More] Evaluating Weight Loss Supplements: Efficacy and Side Effects
Nutritional Support for Breast Cancer Patients: Food and Supplements Guide
Health supplements Hello, Dietitian. My colleague underwent a mastectomy and reconstruction surgery last week due to stage II breast cancer. She will also need chemotherapy afterward. We are planning to visit her in the hospital and are unsure what types of food or supplements wo...
Dr. Xie Huimin reply Nutrition
Dear Terri, cancer patients should assess their nutritional status and eating habits to determine the appropriate supplementation method. High-protein powders like protein supplements are acceptable. If the patient's intake is poor, nutritional drinks like Ensure can be prov...[Read More] Nutritional Support for Breast Cancer Patients: Food and Supplements Guide
Weight Management Options in Miaoli: Seeking Help for Obesity
Weight Loss Consultation Hello, nutritionist. My height is 14X and my weight has reached 6X, which classifies me as moderately obese. Due to my work schedule of two days on and two days off with fixed night shifts, I have been unable to lose weight. Because of my job, I cannot vi...
Dr. Xie Huimin reply Nutrition
Hello: In addition to the impact of working night shifts, it's important to consider the effects of diet and exercise on weight. It is recommended to consult a nutritionist to calculate caloric intake and exercise levels. In the Miaoli area, there should be nutrition clinics...[Read More] Weight Management Options in Miaoli: Seeking Help for Obesity