How to Properly Use Chicken Essence and Rose Four Herbs Drink?
Dietary supplements How should chicken essence and rose four-herb drink be consumed appropriately? Thank you!
Dr. Xie Huimin reply Nutrition
It is important to understand the circumstances under which you may need to consume this beverage. Pay attention to the specific symptoms, use it in moderation, and consider whether long-term use is necessary.[Read More] How to Properly Use Chicken Essence and Rose Four Herbs Drink?
Nutrition and Chemotherapy: Managing Diet for Colorectal Cancer Patients
Chemotherapy for Colorectal Cancer and Diet Hello, nutritionist. My mother is 60 years old with a BMI of 24. She is a stage IV colorectal cancer patient with liver metastasis, has a 30-year history of hypertension, and a 3-year history of diabetes. In July of this year, she under...
Dr. Xie Huimin reply Nutrition
Hello: The most important dietary consideration for chemotherapy patients is to ensure adequate nutrition. First, it is essential to understand whether the food intake is nutritionally balanced and calorically sufficient. You can consult a hospital dietitian to calculate the tota...[Read More] Nutrition and Chemotherapy: Managing Diet for Colorectal Cancer Patients
Do Shapewear and Compression Garments Really Help with Weight Loss?
Body shaping and weight loss? I am 165 cm tall and weigh 62 kg. Because my lower body is quite heavy, I really want to buy shapewear like compression stockings and bodysuits. I would like to ask if wearing these items long-term will have any negative effects? Also, I sit for long...
Dr. Xie Huimin reply Nutrition
Wearing shapewear utilizes external pressure to improve body shape; however, without reducing caloric intake and increasing energy expenditure, it cannot lead to weight loss. Prolonged sitting can cause abdominal muscles to weaken and fat to accumulate. Remember to get up and mov...[Read More] Do Shapewear and Compression Garments Really Help with Weight Loss?
Understanding the Link Between Hyperthyroidism and Weight Gain
The relationship between hyperthyroidism and obesity? I have been suffering from hyperthyroidism for over two years and am currently undergoing treatment. I have heard that patients with hyperthyroidism tend to lose weight, but I have not experienced weight loss; instead, my weig...
Dr. Xie Huimin reply Nutrition
Xiao Jun, you may need to discuss your concerns with a physician regarding the extent to which the thyroid affects weight. Hypothyroidism can lead to weight gain, but it is important to confirm whether this is indeed related to thyroid function. In the meantime, you can start by ...[Read More] Understanding the Link Between Hyperthyroidism and Weight Gain
Effective Ways to Target Belly Fat: Can Hula Hooping Help?
Weight loss issues? If I have excess weight mainly around my belly, what methods can I use to specifically target belly fat reduction? Is using a hula hoop effective? Thank you!
Dr. Xie Huimin reply Nutrition
The effects of hula hooping may not be significant; you can adopt some abdominal exercises instead. Remember to keep your head up and chest out, maintain proper sitting posture, and of course, maintain a healthy weight![Read More] Effective Ways to Target Belly Fat: Can Hula Hooping Help?
Can Nutrition and Remedies Help Boost Height After Growth Plate Closure?
Growing taller Hello, I am currently 17 years old, 165.5 cm tall, and weigh 55 kg. I play basketball every day and have had an X-ray done. The doctor said that my growth plates are almost fused... Is there any way to remedy my height at this point? Some people say I am short, whi...
Dr. Xie Huimin reply Nutrition
Height is significantly related to genetics, hormones, nutrition, and exercise. The growth period of each individual's bones varies; some grow earlier while others grow later. Recent surveys indicate that, aside from genetics being the most significant factor, nutrition play...[Read More] Can Nutrition and Remedies Help Boost Height After Growth Plate Closure?
Nutrition Tips for Underweight Infants: Boosting Growth and Immunity
Low birth weight in infants? Hello, Dietitian. I would like to ask you about my babies. They were born as twins with a birth weight of less than 1900 grams. Now, at eight months old, one weighs only 6 kg and the other 6.5 kg, with heights of 64 cm and 67 cm, respectively. Since b...
Dr. Xie Huimin reply Nutrition
Based on your description, your baby's growth is below the 3rd percentile. It is advisable to monitor the growth curve to see if there is a gradual increase, as the baby was born with a lower birth weight. If the baby's height, weight, and head circumference are consist...[Read More] Nutrition Tips for Underweight Infants: Boosting Growth and Immunity
Nutrition Concerns for Babies: Addressing Common Issues
Baby issues Hello, doctor. Attached is my address: No. 9, Lane 396, Section 1, Licheng Road, Chengxing Village, Wujie Township, Yilan County. Thank you.
Dr. Xie Huimin reply Nutrition
There are good infant and toddler recipe books available in the market, such as those published by Han Guang and Women and Children’s Family. They provide information on the nutritional needs of infants at different stages, as well as guidance on introducing complementary foods a...[Read More] Nutrition Concerns for Babies: Addressing Common Issues
Dietary Tips for Managing Uterine Hyperplasia: Foods to Avoid
Dietary Considerations for Uterine Hyperplasia Hello, if the uterus is prone to hyperplasia, what should one pay attention to? Which foods should be avoided or limited?
Dr. Xie Huimin reply Nutrition
Miss Lily consulted with a gynecologist and believes that foods that generally stimulate hormone secretion, such as honey, royal jelly, soy, and yam, may not be suitable. However, for foods to have therapeutic effects, they need to be consumed over a period of time and in suffici...[Read More] Dietary Tips for Managing Uterine Hyperplasia: Foods to Avoid
Effective Weight Loss Strategies for Busy Individuals: A Guide
I really want to lose weight? I am 168 cm tall but weigh 74 kg. I exercise on a step machine for 40 minutes every day and do 5 minutes of stretching, usually working up a sweat. I'm not sure if I need to increase my exercise intensity. Previously, due to a busy work schedule...
Dr. Xie Huimin reply Nutrition
Dear Xiao Ruo, your exercise amount is fine. If you encounter a weight loss plateau, I recommend trying different types of exercise, such as running or playing ball games. It is not advisable to drink sugary beverages, such as honey or three-in-one coffee. For breakfast, if possi...[Read More] Effective Weight Loss Strategies for Busy Individuals: A Guide
Effective Strategies to Reduce Lower Body Fat and Improve Health
Lower body obesity Hello: I am 160 cm tall and weigh around 60 kg. Although this is considered normal, I have some concerns about my lower body being somewhat overweight; my thighs, calves, and buttocks are quite flabby, which troubles me. I am wondering if there is a way to slim...
Dr. Xie Huimin reply Nutrition
Based on the weight and height, the BMI for the individual is calculated to be 23.4, with an ideal weight of approximately 56 kilograms. It is recommended to consume about 1600 calories per day, depending on activity level. Currently, the intake of fruits and vegetables is insuff...[Read More] Effective Strategies to Reduce Lower Body Fat and Improve Health
Dietary Recommendations for Managing Polymyositis in Stable Patients
How should one eat with polymyositis? Dietary recommendations for a 60-year-old male patient with stable polymyositis include: 1. **Balanced Diet**: Emphasize a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to support overall health...
Dr. Xie Huimin reply Nutrition
In cases of polymyositis, it is important to assess whether the condition affects the patient's ability to eat. If eating is normal and there are no other complications, a regular diet is sufficient and no restrictions are necessary. Other issues should be addressed on a cas...[Read More] Dietary Recommendations for Managing Polymyositis in Stable Patients
Understanding Weight Gain During Puberty: Is It Normal?
Pubertal Development Hello, my daughter is in sixth grade and has recently started her menstrual cycle. She has gained a lot of weight, especially in her lower body. Is this normal? She is currently 159 cm tall and weighs 50 kg.
Dr. Xie Huimin reply Nutrition
The weight is considered normal, but be careful not to continue gaining weight. Pay attention to whether the diet is too oily or too sweet, and encourage her to engage in more physical activity.[Read More] Understanding Weight Gain During Puberty: Is It Normal?
Foods to Avoid for Stomach Issues and the Benefits of Burdock Root
What should I do if I have stomach issues? People with gastrointestinal issues should avoid certain foods. These include spicy foods, fatty foods, fried foods, acidic foods (like citrus fruits and tomatoes), caffeine, alcohol, and carbonated beverages, as they can irritate the st...
Dr. Xie Huimin reply Nutrition
LOLO: It is difficult to define poor gastric health. If symptoms of a gastric ulcer are present, it is advisable to avoid spicy foods and limit the use of seasonings such as pepper and salt. For those with poor digestion, it is better to eat small, frequent meals and to separate ...[Read More] Foods to Avoid for Stomach Issues and the Benefits of Burdock Root
Nutrition Tips and Meal Ideas for Patients with Duchenne Muscular Dystrophy
Kennedy's disease Hello, Nutritionist: I am a 16-year-old patient with Duchenne Muscular Dystrophy. I need to use a ventilator, weigh about 26 kilograms, and have a small appetite, which often leads to bloating. I drink Ensure milk and occasionally eat other foods, mainly co...
Dr. Xie Huimin reply Nutrition
Dear Kai Kai, First, it is important to determine if you have any issues with malnutrition, as you appear to be underweight. I would like to know about your muscle condition and whether your serum albumin levels are low based on your blood tests. If there is a significant proble...[Read More] Nutrition Tips and Meal Ideas for Patients with Duchenne Muscular Dystrophy
Effective Weight Loss Tips for Middle School Students: Nutrition and Exercise
Weight loss can be frustrating? Hello, nutritionist. I am a second-year junior high school student, and I have two concerns regarding weight loss. First, every time I want to lose weight, I find it difficult to do so. What kind of diet or exercise is most suitable for a second-ye...
Dr. Xie Huimin reply Nutrition
Without knowing your height and weight, I can only provide the following advice: A commonly used method to determine if you are overweight is the Body Mass Index (BMI) = weight (kg) / height (m)². The ideal range is 18 to 24, with a BMI of 24 or higher classified as overweight. S...[Read More] Effective Weight Loss Tips for Middle School Students: Nutrition and Exercise
Healthy Weight Gain: Tips for Building Muscle Without Excess Fat
Weight gain I am a middle school girl who previously lost too much weight due to excessive dieting, which was very serious and even led to muscle breakdown. I am now trying to regain my weight, but I am afraid that what I will gain back is "fat" instead of "muscle....
Dr. Xie Huimin reply Nutrition
Annie should mention that regaining weight is easier due to the accumulation of fat. It is recommended to simultaneously engage in exercise training, including strength training to enhance muscle. In terms of diet, it is advisable to maintain a normal eating pattern, gradually in...[Read More] Healthy Weight Gain: Tips for Building Muscle Without Excess Fat
Effective Meal Planning for Weight Loss: Tips from Nutrition Experts
Weight loss Hello, Nutritionist: 1. I am 162 cm tall and weigh 60 kg. I have localized obesity, with some fat around my waist, abdomen, and thighs. I understand that a combination of exercise and diet is necessary for weight loss, but I am unsure how to arrange my three meals a...
Dr. Xie Huimin reply Nutrition
Little Bee: First, you should check if there are any issues with your diet. The basic principles of a low-oil, low-sugar diet remain unchanged. Avoid fried, pan-fried, and flaky foods, and limit the intake of animal skin, fatty meats, and processed meats. Focus on light cooking m...[Read More] Effective Meal Planning for Weight Loss: Tips from Nutrition Experts
Healthy Weight Loss Tips for Busy Students: A Nutrition Guide
Healthy weight loss Hello: My height is 160 cm and my weight is 50 kg. I have a lot of fat on my thighs. Due to my studies, my schedule is irregular, and I rarely have time to exercise. I also eat very little food, only eating when I feel hungry. However, I still can't seem ...
Dr. Xie Huimin reply Nutrition
Based on your height, your BMI is 19, which falls within the normal range, so there is no need for further weight loss. If your thighs feel too bulky, you can try exercises such as cycling in reverse. Remember: it's important to maintain a regular three-meal diet! - Hsieh Hu...[Read More] Healthy Weight Loss Tips for Busy Students: A Nutrition Guide
Healthy Weight Loss Tips and Weekly Meal Plans for Kidney Patients
Weight loss Hello: 1. I am 155 cm tall and weigh about 53 kg. I want to lose weight healthily. How should I plan my meals? Could you provide a one-week meal plan? 2. Someone around me has kidney failure. Can they use kombu soy sauce? Could you provide a one-week meal plan for...
Dr. Xie Huimin reply Nutrition
1. Based on height, the weight does not exceed the standard. If more information is needed, it is advisable to visit a hospital outpatient clinic, where there are meal plans and weight loss principles available for reference. 2. For renal failure, low-sodium and low-potassium soy...[Read More] Healthy Weight Loss Tips and Weekly Meal Plans for Kidney Patients