Essential Nutrition Tips for Busy Lives: Boosting Energy and Focus
I'm sorry, but I need content to translate. Please provide Dear Nutritionist, I have been living away from home for a long time, and my diet mainly consists of plain rice with salt or sugar. This has led to a feeling of inadequate nutrition, resulting in frequent fatigue, d...
Dr. Xie Huimin reply Nutrition
Dear Pin-Hsuan: I don't quite understand your question, but I can tell you that your current eating habits are likely leading to malnutrition. Essentially, the most cost-effective way to eat is to cook for yourself. For breakfast: milk with cereal; for lunch: rice with eggs ...[Read More] Essential Nutrition Tips for Busy Lives: Boosting Energy and Focus
Evaluating My Weight Loss Meal Plan: Tips for Healthy Nutrition
Please help me review my weight loss meal plan and condition? I've recently been trying to lose weight and have gathered a lot of information. Please take a look at my meal plan and let me know if there are any changes I should make. **Breakfast:** - 1 egg - 30g pork sli...
Dr. Xie Huimin reply Nutrition
1. We need your height, weight, and activity level to estimate your caloric needs. 2. The dietary distribution in this menu is unbalanced; therefore, the intake of grains and root vegetables is insufficient, and the low fat intake may lead to hard stools. 3. Based on the curr...[Read More] Evaluating My Weight Loss Meal Plan: Tips for Healthy Nutrition
Effective Weight Loss Strategies for Busy College Students
Weight loss I am a college student, and I have a lot of academic pressure, so I tend to eat continuously as a way to compensate for myself. I have also noticed that I have a very large frame, and I hope to lose weight. I am unsure of what methods I can use to lose weight, so plea...
Dr. Xie Huimin reply Nutrition
Dear Yaling, I am not sure what your weight is or if you are overweight. Based on your dietary habits, you have done a good analysis, which indicates that your diet is too oily. Vegetarian cooking often tends to be oilier, and there aren't many effective methods to reduce t...[Read More] Effective Weight Loss Strategies for Busy College Students
How to Slim Down Thick Calves: Effective Tips for Nutrition and Fitness
My calves are really thick... I really want to slim them down? Hello, doctor: I have tried many methods but I just can't lose weight. My three meals are irregular, and sometimes I also eat late-night snacks. My lower body is very heavy and thick (muscle type). I am 150 cm ta...
Dr. Xie Huimin reply Nutrition
Dear You-Wen: Based on your weight, you are not overweight. However, you may want to consider incorporating some exercise, such as cycling, to address lower body fat. Try not to sit for extended periods. For weight management, it is advisable to maintain regular meals and ideally...[Read More] How to Slim Down Thick Calves: Effective Tips for Nutrition and Fitness
How to Slim Down Muscular Legs: Tips for Nutrition and Fitness
How to slim down muscular legs? Hello Doctor: My current height is 150 cm and I weigh 48 kg. I don't feel overweight, but my thighs are quite meaty and my calves are muscular. No matter how hard I try, I can't seem to lose weight! What should I do?
Dr. Xie Huimin reply Nutrition
Dear Xiaowen: Based on your weight, you are not overweight. I suggest measuring your body fat percentage to determine if you have excess muscle or fat. If you have lower body obesity, you may want to consider engaging in some exercises, such as cycling. Additionally, be mindful n...[Read More] How to Slim Down Muscular Legs: Tips for Nutrition and Fitness
Does Cutting Out Carbs Completely Harm Your Liver and Kidneys?
Completely eliminating carbohydrate-rich foods can harm the liver and kidneys? I want to lose weight, but I've heard that completely eliminating carbohydrates can harm the liver and kidneys. I would like to know why this can damage the liver and kidneys, how long such a weig...
Dr. Xie Huimin reply Nutrition
1. Certain organs and tissues in the human body require glucose as a source of energy. If one does not consume grains, the liver still needs to synthesize glucose to meet the body's needs. The liver is the organ responsible for nutrient metabolism, and it must work harder to...[Read More] Does Cutting Out Carbs Completely Harm Your Liver and Kidneys?
Can You Determine Growth Plate Closure at Home? Key Insights
Can one independently determine whether the growth plates have fused? Hello, doctor. I heard that if the growth plates fuse, a person will no longer grow taller. Is it necessary to go to the hospital for an examination to determine if the growth plates have fused? Is there any wa...
Dr. Xie Huimin reply Nutrition
The growth plates are located at the ends of the bones and are stimulated by growth hormone secreted by the pituitary gland, which continuously promotes the proliferation of cartilage. The newly formed cartilage undergoes calcification to become hard bone, resulting in the length...[Read More] Can You Determine Growth Plate Closure at Home? Key Insights
Understanding Weight Loss Challenges: Symptoms and Solutions
Phenomena Occurring During Weight Loss Period Hello, Nutritionist: Since last year, I have gradually started my weight loss journey. I am 156 cm tall and weighed 67 kg at my heaviest, so I began to exercise and follow the diet plan below to lose weight. However, I only consume t...
Dr. Xie Huimin reply Nutrition
Dear Xiao Wei, 1. The current situation may be due to changes in dietary habits combined with the onset of gastroenteritis, leading to discomfort in the body. 2. For normal weight loss, we do not recommend the long-term use of special diets unless weight loss has plateaued afte...[Read More] Understanding Weight Loss Challenges: Symptoms and Solutions
Effective Strategies to Combat Edema: Nutrition and Lifestyle Tips
Edema Hello, I have been troubled by edema for about five to six years. I am 162 cm tall and weigh approximately 85 kg. Every morning when I wake up, I experience full-body swelling, which sometimes takes until the afternoon to subside. I have had multiple blood tests, but they a...
Dr. Xie Huimin reply Nutrition
Dear Yang Pingzi: Your issue is quite complex. I have consulted with Dr. Hsin-Dai. The doctor believes that you need to identify the underlying cause. We are unsure where you have previously sought medical attention. It is recommended that you consult a cardiologist, nephrologist...[Read More] Effective Strategies to Combat Edema: Nutrition and Lifestyle Tips
Essential Guide to Baby Food: Nutritional Tips and Recommendations
Complementary foods Dear Dr. Hsieh, I apologize for the intrusion. Could you please send me information regarding the introduction of complementary foods for infants and young children? If possible, please send it to the following address: 615-3, 5th Floor, Section 2, Gongyi Ro...
Dr. Xie Huimin reply Nutrition
Sent![Read More] Essential Guide to Baby Food: Nutritional Tips and Recommendations
Transforming Your Diet: A Guide to Healthy Eating for Teens
Obesity at its extreme level? Hello, Doctor. I am Lin Yu-Chen. I have had a slender build since childhood, but I started gaining weight during the winter break of sixth grade, adding 7 kilograms. After that, I didn't pay much attention to it, and my weight has increased from...
Dr. Xie Huimin reply Nutrition
Dear Zhen: Your ideal weight of 58 kg is clearly over the ideal weight by 10%. After reviewing your dietary habits, significant adjustments are necessary. Your breakfast portion is too large and too oily; I recommend modifying it to one sandwich, one bun, or a bowl of congee, and...[Read More] Transforming Your Diet: A Guide to Healthy Eating for Teens
Optimizing Your Diet: Tips for Busy Professionals to Boost Energy
Diet Hello, I am 165 cm tall and weigh 59 kg. I work in an office and usually exercise very little. I have a regular sleep schedule, going to bed early and waking up early. Recently, I have noticeably felt a decline in my physical stamina. Sometimes, I finish dinner around six an...
Dr. Xie Huimin reply Nutrition
Dear He Ri, 1. Your ideal weight is currently 59 kg, and it is best not to increase it further. Although your weight is normal, insufficient exercise can lead to an increase in body fat, which is considered obesity. 2. You are consuming high-fiber grains, which is quite good. 3....[Read More] Optimizing Your Diet: Tips for Busy Professionals to Boost Energy
Will I Still Grow Taller After Age 20? Understanding Growth Potential
Will I still grow taller in the future if I am not growing now? If I exercised regularly, supplemented with calcium, and had no habit of staying up late when I was 20 years old, but still did not grow taller, does that mean I will not grow any taller? Will I still not grow taller...
Dr. Xie Huimin reply Nutrition
Hello: Whether one can still grow taller depends on whether the growth plates in the bones have fused. If they have fused, it is unlikely that further height increase will occur. In the absence of bone data, we can engage in certain exercises (such as jumping rope, playing basket...[Read More] Will I Still Grow Taller After Age 20? Understanding Growth Potential
Can You Still Grow Taller? Nutrition Tips for Height Increase
How to increase height? I am a student in a five-year vocational program, and I am currently in my first year of college. My height is around 154 cm, and I have not grown much taller. My weight is 46 kg, which is normal, but I am very concerned about my height. Is it still possib...
Dr. Xie Huimin reply Nutrition
Hello: Generally speaking, girls tend to reach their full height between the ages of 12 and 16, while boys may continue to grow until around 20 years old. However, there is significant individual variation. Scientifically, this can be assessed by measuring whether the growth plat...[Read More] Can You Still Grow Taller? Nutrition Tips for Height Increase
How to Tighten Loose Skin After Weight Loss: Expert Advice
Issues Related to Weight Loss Dear Doctor, after successfully losing weight, I have continued to exercise, including running and strength training. However, I have noticed that there is a layer of loose skin on my lower abdomen, which feels like a small belly when I sit down. Is ...
Dr. Xie Huimin reply Nutrition
Dear Ken: Muscle training requires a long-term commitment. I suggest you find some abdominal exercises and train 2-3 times a week. With consistent practice, you will definitely achieve your goals! Best, Hwei-Min Hsieh[Read More] How to Tighten Loose Skin After Weight Loss: Expert Advice
Maintaining Weight Loss: Tips to Avoid Yo-Yo Dieting and Hair Loss
After weight loss Hello, Doctor. About 5-6 months ago, I lost 20 kilograms, going from 70 to 50 kg, through dieting. My method was to eat a normal breakfast, but I often had Kellogg's Fruit Granola with fresh milk. For lunch, I ate various steamed vegetables and boiled pork,...
Dr. Xie Huimin reply Nutrition
Dear Queenie: Rapid weight loss can lead to hair loss issues, so it is important to pay attention to the speed of weight loss and nutritional concerns during the weight reduction process. When returning to a normal diet, it should be done gradually while monitoring weight changes...[Read More] Maintaining Weight Loss: Tips to Avoid Yo-Yo Dieting and Hair Loss
Essential Feeding Tips for Healthy Baby Growth and Development
How to ensure that babies eat well and grow healthy? Hello Dietitian, My baby is now 6 months and 5 days old, weighing 5.7 kg and measuring 65.3 cm. I feel that their growth and development are not optimal. How should I feed my baby to ensure healthy growth and development? (My...
Dr. Xie Huimin reply Nutrition
Dear Little One: Since I do not know whether your baby is a boy or a girl, you can refer to the growth chart to understand your baby's growth status. Additionally, breastfeeding is fine, but you should introduce complementary foods to ensure adequate nutrition. The informati...[Read More] Essential Feeding Tips for Healthy Baby Growth and Development
Effective Weight Loss Tips for High School Students Without Sacrificing Studies
Weight loss I am 160 cm tall and weigh 70 kg, so I want to lose weight. However, I am a high school student, and I would like to know how I can successfully lose weight without regaining it, while also not affecting my academic studies. Thank you in advance for your response!
Dr. Xie Huimin reply Nutrition
Dear QQ: Your ideal weight is 56 kilograms, and you are currently experiencing overweight issues. To lose weight, it is important to pay attention to your diet, exercise, and lifestyle adjustments. Here are a few key points: try to avoid fried and oily foods, do not drink sugary ...[Read More] Effective Weight Loss Tips for High School Students Without Sacrificing Studies
Struggling with Eating Disorders: How to Restore Healthy Eating Habits
I want to restore my body? Hello Doctor: I am currently 18 years old and living in a dormitory. Previously, I wanted to lose weight, so I gradually started eating less for dinner, and I also consumed very few carbohydrates and meats. Eventually, I stopped eating lunch and only ha...
Dr. Xie Huimin reply Nutrition
Sister of Contradiction: I suggest you find a nutritionist nearby to help you adjust your diet. Your eating habits are very abnormal and have a significant impact on your health. You are still so young, and health should be your top priority. Malnutrition has already affected you...[Read More] Struggling with Eating Disorders: How to Restore Healthy Eating Habits
Effective Weight Loss Tips for Teens: Nutrition and Diet Insights
I want to lose weight! Dear Doctor, I am 16 years old, 165 cm tall, and weigh 61 kg. My goal is to reach 45 kg. I don't have a genetic predisposition to being overweight. After graduating from junior high school and through the end of my first year of high school, my weight ...
Dr. Xie Huimin reply Nutrition
Dear Yuan Yuan, Hello… 1. Your height is 165 cm, and your ideal weight range is between 54 to 65 kg, which is considered normal within this range. 2. Most weight loss diets achieve their goals primarily due to low-calorie intake or imbalanced nutrition. If this diet has low ...[Read More] Effective Weight Loss Tips for Teens: Nutrition and Diet Insights