Is My Weight Loss Plan Healthy? Expert Advice on Nutrition and Diet
Will this affect my health? I'm sorry! I'm 21 years old this year, originally weighing 58 kg and standing 158 cm tall. I feel like I'm a bit too round (possibly due to family genetics or my own eating habits, plus I tend to eat flavorful foods), so I want to lose w...
Dr. Xie Huimin reply Nutrition
Hello: 1. At a height of 158 cm, your ideal weight should be 55 kg. 2. Since I am not aware of the contents and portions of your meals and meal replacements, I cannot estimate your daily caloric intake. However, maintaining a daily intake of around 1350 calories during your weigh...[Read More] Is My Weight Loss Plan Healthy? Expert Advice on Nutrition and Diet
Post-Surgery Care and Nutrition Tips for Uterine Cancer Patients
What are the post-operative care and dietary recommendations for uterine cancer? Hello, my mother was diagnosed with uterine cancer on August 10, 2006, and she is currently 63 years old. She is undergoing further comprehensive examinations at Kaohsiung Medical University. Surgery...
Dr. Xie Huimin reply Nutrition
Dear Linda, Preoperative dietary considerations should take into account your mother's current nutritional status. If her condition is stable, maintaining a certain level of nutrition is sufficient. However, if her nutritional status is poor, supplementation should be initi...[Read More] Post-Surgery Care and Nutrition Tips for Uterine Cancer Patients
Understanding Tuna Belly: Weight Loss, BMI, and Digestive Health Concerns
Weight loss issues? Hello! I am 16 years old, male, with a height of 181 cm and a weight of 74 kg. My BMI is in the "normal" range, but I still have some "pouch" or "belly fat." I believe this may be due to my previous weight of 90 kg before losing w...
Dr. Xie Huimin reply Nutrition
Dear, your weight is normal, but it is still possible that your body fat percentage is too high! I recommend measuring your body fat. In terms of diet, focus on reducing sugar and oil intake, which should lead to improvements. Localized fat accumulation may be due to insufficient...[Read More] Understanding Tuna Belly: Weight Loss, BMI, and Digestive Health Concerns
Is Too Much Milk Bad for Growth? Understanding Nutrition for Height
The farthest distance in the world ~ height? Hello, doctor. I know that to grow taller, I need to exercise more and drink more milk, but I have a question. Some people say that drinking too much milk can be harmful. Personally, I drink 1 to 2 cups of milk in the morning, another ...
Dr. Xie Huimin reply Nutrition
Dear Kenny: The debate regarding milk is still ongoing and has not reached a conclusion. The only recommendation is to avoid excessive consumption. Generally, the suggested intake is two cups per day, with each cup being 240 c.c. In the U.S. and Canada, the recommended amount is ...[Read More] Is Too Much Milk Bad for Growth? Understanding Nutrition for Height
Understanding Amenorrhea: Nutritional Insights for Teenage Girls
Menopause Hello, Doctor Hsieh: I just turned 16 this year, my height is 169 cm (I haven't measured it in a while, so I'm not sure if I've grown taller), and my weight is 48 kg. I had been on a diet for a while, which led to amenorrhea that has lasted for nearly s...
Dr. Xie Huimin reply Nutrition
Dear Air: I can help you with your nutritional questions. First, based on your current intake, it is estimated to be around 1900 calories, which appears to be standard according to nutritional distribution. I recommend that you maintain this level of dietary intake, but I still a...[Read More] Understanding Amenorrhea: Nutritional Insights for Teenage Girls
Struggling with Weight Loss: Effective Strategies Beyond Diet and Exercise
Weight loss I eat very little. I exercise three days a week, for an hour each time, doing yoga. I have taken weight loss pills, but most of them have been ineffective and have side effects. I have also visited clinics, but nothing seems to work. I don't know what to do.
Dr. Xie Huimin reply Nutrition
Dear Mei: Based on your exercise levels, it seems that you are exercising enough. However, you should also consider varying your workout routines to reduce your body's adaptability and achieve weight loss results. Regarding your diet, it may be necessary to consult a profess...[Read More] Struggling with Weight Loss: Effective Strategies Beyond Diet and Exercise
Understanding Metabolism: Tips for Weight Loss and Improving Metabolic Rate
Regarding metabolism? Hello, Dr. Hsieh. I previously mentioned my weight loss concerns, and I would like to consult you again. I have noticed that my metabolism seems to be quite poor. I weigh 92 kg and am 168 cm tall. I consume very little food daily, roughly keeping my caloric ...
Dr. Xie Huimin reply Nutrition
Dear Ken: Regarding your dietary caloric intake, I recommend consulting a nutritionist to estimate your actual consumption and see how many calories you are actually eating! Long-term low-calorie diets may not be suitable. As for exercise, your current activity level seems to be ...[Read More] Understanding Metabolism: Tips for Weight Loss and Improving Metabolic Rate
Struggling with Weight Loss: A 17-Year-Old's Journey to a Healthier Body
Weight loss I am 17 years old, 156 cm tall, and weigh 56 kg, which is generally considered a normal weight. However, I feel that my body is chubby. I have tried many methods, including dieting and exercising, but none of the healthy weight loss methods have worked for me. I don&#...
Dr. Xie Huimin reply Nutrition
Dear Sister: Your weight is slightly above the recommended range. Here are a few suggestions: Diet: Avoid sweets, snacks, beverages, and fried foods; drink plenty of water. Exercise: Engage in aerobic exercises and lower body workouts. Most importantly, consistency is key; do not...[Read More] Struggling with Weight Loss: A 17-Year-Old's Journey to a Healthier Body
Why Haven't My Nutrition Questions Been Answered After Three Weeks?
Why hasn't my question been answered? I've been waiting for three weeks? I would like to know why my inquiries have not been addressed. I have been waiting for over three weeks, checking daily for a response, only to see replies to others' questions. I have also su...
Dr. Xie Huimin reply Nutrition
Dear Ken: For some reason, I did not see your question! Sincerely, Hwei-Min Hsieh June 8, 2006[Read More] Why Haven't My Nutrition Questions Been Answered After Three Weeks?
Affordable and Healthy Weight Loss Solutions for Busy Professionals
Weight loss I weigh 90 kg and am 165 cm tall, and I realize that I am severely overweight. I never thought about losing weight before, but when I went for a physical examination to get my driver's license, I found out that my weight is much higher than when I was attending a...
Dr. Xie Huimin reply Nutrition
Dear Yunyun: Your weight is indeed overweight! It is urgent to reduce it. I recommend consulting a nutritionist to thoroughly discuss dietary issues. Regarding exercise: it is important to plan well and engage in aerobic activities. Many hospitals have nutrition clinics, so you c...[Read More] Affordable and Healthy Weight Loss Solutions for Busy Professionals
How to Improve Appetite and Boost Immunity in a 1.4-Year-Old?
What should I do if I'm not eating at all? Hello, my son is 1.4 years old and weighs 11 kg. He has been frequently catching colds and taking medication, and his appetite is poor; he hardly eats anything. The only thing he consumes is about 210-300 cc of milk before bed. He r...
Dr. Xie Huimin reply Nutrition
Hello: Currently, the child's weight is at the 50th percentile on the growth chart (indicating the median among children of the same age). An increase in percentile suggests good nutrition, while a decrease requires attention to nutritional issues. Based on the child's ...[Read More] How to Improve Appetite and Boost Immunity in a 1.4-Year-Old?
How to Safely Gain Body Fat While Maintaining Weight After Rapid Weight Loss?
Weight loss issues I am 187 cm tall and weigh 89 kg. I lost over 20 kg in the past eight months, and my cheeks have become noticeably sunken, making me look fatigued. Could this be due to losing weight too quickly? Aside from cosmetic surgery, what other methods can improve this ...
Dr. Xie Huimin reply Nutrition
Harry: Based on your description and without seeing you in person, I would like to offer the following suggestions: Your BMI, calculated from your height, is 25 (the standard range is 22-24), and your Ideal Body Weight (IBW) is 77 kg. Your body fat percentage is 17% (the standard...[Read More] How to Safely Gain Body Fat While Maintaining Weight After Rapid Weight Loss?
Essential Nutrition Tips for Maintaining Weight and Healthy Eating
Nutritional requirements for weight maintenance? Dear Dr. Hsieh, Hello! Last October, I managed to lose two kilograms over the course of a month through strict dietary control, going from 48 kg to 46 kg. However, I find it challenging to maintain my weight. I would like to ask h...
Dr. Xie Huimin reply Nutrition
Hello, Xiaomi: Before losing weight, it's important to understand your ideal body weight. Your height is 150 cm, and your ideal weight range is between 44.65 to 54.45 kg. Therefore, your current weight is already within the ideal range, and you do not need to lose weight. Ai...[Read More] Essential Nutrition Tips for Maintaining Weight and Healthy Eating
Effective Weight Loss Tips: Nutrition, Digestion, and Meal Timing
Weight loss issues? After eating a lot of whole grain bread, what can help with digestion? For a weight-loss dinner, is it okay to eat low-fat cheese and a lot of boiled or steamed fish? Should I avoid eating after 8 PM, and does this rule apply if I wake up at noon or in the aft...
Dr. Xie Huimin reply Nutrition
Dear Tong, I'm not sure how much of the whole grain bread you've been eating, but if it's causing digestive issues, consider reducing the amount of whole grain bread and substituting it with other foods like rice or noodles. Consuming too much whole grain bread (e...[Read More] Effective Weight Loss Tips: Nutrition, Digestion, and Meal Timing
Effective Weight Loss Strategies Without Disrupting Your Menstrual Cycle
Weight loss I previously lost weight by mostly not eating or only eating a little, and sometimes just drinking yogurt. In terms of exercise, I only did hula hooping in the evenings and went for walks. During that time, I lost 13 kilograms over 9 months, but my menstrual cycle bec...
Dr. Xie Huimin reply Nutrition
Dear Jane, Due to the lack of information regarding your height, weight, and the caloric intake you controlled during your weight loss journey, I am not fully aware of your physical condition. What I can ascertain is that the main control point during your last weight loss was t...[Read More] Effective Weight Loss Strategies Without Disrupting Your Menstrual Cycle
Can You Still Grow Taller at 25? Nutrition and Exercise Tips
I am 25 years old and want to increase my height? Hello, I am 25 years old and I want to know if it is possible to increase my height. I have heard that growth hormone injections or medications can help, or if you have any other suggestions. Here are some methods I am considering...
Dr. Xie Huimin reply Nutrition
Dear Just: The methods described above are very comprehensive (1-5), and you should give yourself a chance to try them! A physical examination can assess the growth plates between the bones to estimate the likelihood of height increase (theoretically, if the growth plates are fus...[Read More] Can You Still Grow Taller at 25? Nutrition and Exercise Tips
Effective Strategies for Growing Taller: Nutrition and Exercise Tips
How to grow taller? I am currently in the second year of junior high school and my height is only 153.1 cm. I drink 1-2 cups of milk every day, play basketball at least 3-4 times a week, and have also tried traditional Chinese medicine, but I still haven't grown taller. What...
Dr. Xie Huimin reply Nutrition
Dear Xiao Yang, Whether you will continue to grow taller can be assessed through several methods. For instance, if your annual growth rate is less than 4-6 centimeters, you should consult a physician to get an X-ray to check if your growth plates have fused. Given your age, ther...[Read More] Effective Strategies for Growing Taller: Nutrition and Exercise Tips
Effective Weight Control: Nutrition and Exercise Tips for a Healthier You
How can weight be controlled? Hello Doctor: I took your online assessment regarding my height and weight... I am 155 cm tall and weigh 53 kg, which is considered within the standard range. However, I feel that I am still too overweight. It's strange: is this a matter of body...
Dr. Xie Huimin reply Nutrition
Dear Xiao Xin: We are glad that you are using our website. It is important to engage in regular and long-term exercise to reduce abdominal fat, such as push-ups, jumping rope, and abdominal exercises (you can refer to online resources/books for related exercises). Additionally, y...[Read More] Effective Weight Control: Nutrition and Exercise Tips for a Healthier You
Understanding the Caloric Content of Rice Bran: How Many Calories in 100g?
What is the calorie content of rice bran? The calorie content of 100 grams of rice bran is approximately 370 calories. Thank you!
Dr. Xie Huimin reply Nutrition
Dear Lei Lei: 20 grams of rice bran, wheat flour, etc. counts as one serving, with a caloric value of 70 calories per 100 grams. A bowl of rice has a caloric value of 350 calories, which is equivalent to 270 calories for four servings. Thank you, Hui-Min Hsieh.[Read More] Understanding the Caloric Content of Rice Bran: How Many Calories in 100g?
Understanding Slimming Creams: Do They Really Work for Weight Loss?
Regarding slimming creams? Hello, Dr. Hsieh: I would like to ask about the commonly seen so-called slimming creams. What principles do they use? And do they actually work? Since September, I have been losing weight through dietary control and exercise, and I have lost 10 kilogram...
Dr. Xie Huimin reply Nutrition
Dear Stevencw: In my personal opinion, slimming creams are ineffective! Considering your level of physical activity, it should be sufficient. You may need to reassess the following two points: Is your current weight your ideal weight? What is the reason for your abdominal fat? Do...[Read More] Understanding Slimming Creams: Do They Really Work for Weight Loss?