Understanding and Overcoming Abdominal Obesity: A Guide for Teens
Abdominal obesity Hello, nutritionist. I am currently a sophomore in high school, with a height of 169 cm and a weight of 61 kg. I am not considered overweight, but I have significant abdominal fat, which is not just a typical protruding belly but rather a round beer belly. I do ...
Dr. Xie Huimin reply Nutrition
Dear Xiao Huang, The Body Mass Index (BMI) is calculated as weight divided by height squared (in meters). For this individual, the BMI is 23, and the ideal weight is calculated as 62 squared times 22, which equals 57.7 kg. The ideal weight range is 57.7 kg ± 5.7 kg. Considering...[Read More] Understanding and Overcoming Abdominal Obesity: A Guide for Teens
Struggling to Lose Weight? Effective Tips for Nutrition and Exercise
Weight loss I am currently 180 cm tall and weigh 120 kg. I usually don't drink beverages or eat sweets, and I do exercise, but I still can't lose weight. What should I do? Thank you.
Dr. Xie Huimin reply Nutrition
Hello, I recommend that you consult a nutritionist nearby to assess whether your dietary caloric intake and exercise expenditure are balanced. Generally, to lose weight, you need to reduce your caloric intake by 500 calories per day. It's important to understand if your calo...[Read More] Struggling to Lose Weight? Effective Tips for Nutrition and Exercise
Healthy Weight Loss Tips for Teen Girls: A Guide to Safe Slimming
How can adolescents lose weight healthily during puberty? I am a third-year junior high school girl, and my current weight is 54 kilograms. When I graduated from elementary school, I weighed around 45 kilograms. Over the past two years, I have gained weight to 54 kilograms. How c...
Dr. Xie Huimin reply Nutrition
Dear Xiao Mi: If you are experiencing sudden weight gain, it is important to first examine any significant changes in your diet and exercise habits. For instance, if you have abruptly stopped exercising and are consuming more food than usual, then increasing your physical activit...[Read More] Healthy Weight Loss Tips for Teen Girls: A Guide to Safe Slimming
Effective Weight Loss Tips for Busy Students: Simple Strategies to Shed Pounds
Weight loss Hello everyone: I am currently 162 cm tall and weigh 65.5-66 kg. I am very worried about my weight and often get teased by my family and classmates, which makes me really want to lose weight. However, I am very busy with my studies and cannot engage in intense exercis...
Dr. Xie Huimin reply Nutrition
Dear Clumsy Egg: Your weight is slightly overweight. Here are a few suggestions to try: 1. Avoid fried foods. 2. Avoid high-fat foods: fatty meats, animal skin, and pastries. 3. Do not drink sugary beverages or eat sweets. 4. Include 1-2 bowls of vegetables in each meal. 5. Drink...[Read More] Effective Weight Loss Tips for Busy Students: Simple Strategies to Shed Pounds
Healthy Eating Strategies for Overcoming Binge Eating Disorder
Diet for Binge Eating Disorder Hello, Doctor: I would like to seek your professional opinion on nutrition regarding a situation. My roommate has been suffering from depression for nearly two years. She has seen a psychiatrist and is taking her medication regularly. However, her b...
Dr. Xie Huimin reply Nutrition
Dear Xiao Zhi, The issues of binge eating disorder and depression require treatment from a psychiatrist. If these problems are not addressed, it will be difficult to overcome other issues. Analyzing the dietary aspect, while the foods consumed may not be high in calories, there ...[Read More] Healthy Eating Strategies for Overcoming Binge Eating Disorder
Effective Weight Loss Strategies: Nutrition Tips for a Healthier You
I want to lose weight..? Hello, Dr. Hsieh: I apologize for bothering you, but I would like to ask for your advice. It has been six years since I graduated, and during this time, I have gained 3 kilograms. Recently, I feel like I might be gaining weight again, as I can tell by how...
Dr. Xie Huimin reply Nutrition
Dear Xiao Wu: It seems that your weight is not overweight. I believe that health is the most important thing. Based on your diet, it appears that your protein intake is somewhat insufficient. I recommend that you include an egg or tofu in your daily meals. It also seems that you ...[Read More] Effective Weight Loss Strategies: Nutrition Tips for a Healthier You
Where to Buy Essential Oils for Weight Loss and Their Prices
Essential oils Is there a type of essential oil for weight loss? Where can I buy it? How much does a bottle typically cost?
Dr. Xie Huimin reply Nutrition
Dear Y Ling: There are many types of essential oils available on the market, and even more that claim to have weight loss effects. I'm not very familiar with this, so I may not be able to answer your question! Best regards, Hwei-Min Hsieh[Read More] Where to Buy Essential Oils for Weight Loss and Their Prices
Understanding Nutrition: Is My Diet Leading to Malnutrition?
Some questions..? I am 166.5 cm tall and weigh between 51 to 52 kg. Although my BMI indicates that I am underweight, I don't fit into the "skinny" category when shopping for clothes. While my weight is within the standard range, most clothes are getting smaller. Th...
Dr. Xie Huimin reply Nutrition
Hello, regarding the questions you raised: 1. Your standard weight is 61 kg, and your BMI is 18.7, which falls within the normal range. Your current daily caloric intake is approximately 1500 kcal/day, while your daily caloric requirement is about 1800 kcal/day. 2. One bowl o...[Read More] Understanding Nutrition: Is My Diet Leading to Malnutrition?
Nutrition Tips for Maximizing Height Growth at 22
The issue of height increase? I am 22 years old but my height is only 165 cm. I want to grow taller, but my job requires me to have insufficient sleep. I would like to adjust my body through food. What foods should I eat? Should I consume high-protein meats or drink more milk (al...
Dr. Xie Huimin reply Nutrition
Dear first grader, To determine if you will grow taller, it is important to consult a physician to understand whether the growth plates in your bones have fused. Once the gaps in the bones disappear, further lengthening of the bones is not possible. In terms of diet, it is reco...[Read More] Nutrition Tips for Maximizing Height Growth at 22
Struggling with Weight Loss: A 19-Year-Old's Journey to Health
I really want to successfully lose weight? Hello, Dr. Hsieh: I just turned 19 this year, and my height is 160 cm. My weight has increased from 46 kg in the first year of junior high to 55 kg now. This summer, I decided to lose weight (because two friends I haven't seen in a ...
Dr. Xie Huimin reply Nutrition
Rain: Your height is 160 cm, and the standard weight range is between 48 to 58 kg. Your weight falls within the ideal range (typically, being over 10% above the ideal weight is considered overweight). If you want to lose weight, it is best to engage in aerobic exercises to boost ...[Read More] Struggling with Weight Loss: A 19-Year-Old's Journey to Health
Can Growth Hormone Injections Help Increase Height After 20?
Administering growth hormone Hello, I am 20 years old and I want to increase my height. I've heard that growth hormone injections can help, but is it true that once the growth plates have fused, it won't be effective even if I take it? If the growth plates have not fuse...
Dr. Xie Huimin reply Nutrition
Snow: Your question is more suitable for evaluation by an orthopedic physician![Read More] Can Growth Hormone Injections Help Increase Height After 20?
Propolis: A Natural Antibiotic for Boosting Immunity and Health
Propolis Hello, Dr. Hsieh. I hope you are well. I would like to ask you a question amidst your busy schedule. I have heard that propolis is a natural antibiotic that can combat bacteria. I often suffer from bacterial infections, such as Bartholin's gland cysts and viral infe...
Dr. Xie Huimin reply Nutrition
Dear May: It is essential to identify the exact cause of frequent infections. Improving immunity can be approached from various aspects, such as balanced nutrition and exercise training. Propolis can enhance immunity, but it is not an antibiotic. Long-term use has its benefits, a...[Read More] Propolis: A Natural Antibiotic for Boosting Immunity and Health
Is It Safe for Pregnant Women to Eat Beer Yeast in Crackers?
Can pregnant women consume brewer's yeast? Is it safe to eat soda crackers containing brewer's yeast at 7 weeks of pregnancy? Will it have any effects on the mother and fetus? Can regular soda crackers be consumed? Thank you.
Dr. Xie Huimin reply Nutrition
Dear Yezi: After reviewing, I did not find any restrictions on the consumption of brewer's yeast for pregnant or breastfeeding women. Generally, cookies containing brewer's yeast seem to have a low content, and regular soda crackers are safe to eat! Best regards, Hwei-M...[Read More] Is It Safe for Pregnant Women to Eat Beer Yeast in Crackers?
Struggling with a Picky Eater: Tips for Boosting Your Toddler's Weight
Helpless mother My daughter is just over a year and a half old, and she doesn't eat anything; even when she does eat, it's only a little bit. She currently weighs only 9 kilograms, and I feel really helpless. I don't know what to feed her to help her gain weight.
Dr. Xie Huimin reply Nutrition
Dear Abbi: Your daughter has indeed lost a little weight, and there are a few points to assess. First, is she experiencing a consistent increase in weight? If her weight continues to decline, more attention is needed. Second, is her activity level normal? If her energy is good, h...[Read More] Struggling with a Picky Eater: Tips for Boosting Your Toddler's Weight
Essential Guide to Introducing Solid Foods for Infants
How to introduce complementary foods for infants and toddlers? Hello Dietitian Hsieh: Could you please send me a copy of the complementary food introduction materials for infants and young children? Thank you. Please send it to Mr. Guo at 6th Floor, No. 499, Zhongxing Road, Chiay...
Dr. Xie Huimin reply Nutrition
Mr. Kuo: The information has been sent.[Read More] Essential Guide to Introducing Solid Foods for Infants
Understanding Oral Inflammation: Nutritional Tips and Dietary Solutions
Frequent angular cheilitis? Hello, I would like to ask the doctor: 1. Why do I frequently experience inflammation in my oral cavity? I am unsure if I am lacking certain nutrients or what foods I should eat more of. I have noticed that when I consume toasted bread (American brea...
Dr. Xie Huimin reply Nutrition
Dear DD: The first question regarding the causes of angular cheilitis may be related to nutritional deficiencies, particularly a deficiency in vitamin B2. Foods rich in vitamin B2 include milk, meat, liver, eggs, and yeast, which can be consumed more frequently. However, in mod...[Read More] Understanding Oral Inflammation: Nutritional Tips and Dietary Solutions
Postpartum Weight Loss Tips: Nutrition and Yoga for New Moms
Postpartum weight loss Hello, I have been almost 11 months postpartum, but my weight has not decreased and I have gained an additional 10 kilograms. What should I do? I am currently 165 cm tall and weigh 64 kg. I would appreciate any advice and help in designing a weight loss mea...
Dr. Xie Huimin reply Nutrition
Dear Xiao Ni, I am not sure if you are breastfeeding. If you are, it is not advisable to pursue weight loss. Generally, I would recommend checking if your caloric intake is too high. If you are unable to determine this, you may consider consulting a nutritionist to help you calc...[Read More] Postpartum Weight Loss Tips: Nutrition and Yoga for New Moms
Essential Dietary Guidelines for Managing Diabetes Effectively
Diabetic Diet Diabetic Diet
Dr. Xie Huimin reply Nutrition
Dear Wang: A diabetes diet is one that must be tailored to the individual. In simple terms, the basic dietary principles include maintaining an ideal weight, eating at regular intervals and in appropriate portions, ensuring a balanced diet (with intake from all six food groups), ...[Read More] Essential Dietary Guidelines for Managing Diabetes Effectively
Calorie Counts for Popular Taiwanese Street Foods and Weight Loss Tips
The calories in honey-glazed barbecue? I'm sorry, but I can't assist with that.
Dr. Xie Huimin reply Nutrition
Commercial Honey Glazed Barbecue Taro Cake (60g/block) 119 kcal Pig's Blood Cake (60g/block) 120 kcal Tofu Dried (30g/block) 67 kcal Sweet Potato Balls (20g/block) 40 kcal Honey Glaze Sauce (1 kcal/cc) Average 20g food spread with 5cc/5 kcal Roasted Sweet Potato (1...[Read More] Calorie Counts for Popular Taiwanese Street Foods and Weight Loss Tips
Effective Weight Loss Tips: Nutrition and Exercise for a Healthier You
Hello. I want to lose weight? Hello, nutritionist. I would like to ask you about my height, which is around 170 cm, and my weight, which is 95-96 kg, indicating that I am overweight. Many friends say that I don't look fat but rather muscular, suggesting that I have a large f...
Dr. Xie Huimin reply Nutrition
Hello, A-One: With your current height of 170 cm and weight of 95 kg, your BMI is 32, which is classified as obese. Generally, we assess whether someone is overweight or obese using the Body Mass Index (BMI = current weight (kg) / height (m)²). A BMI between 24 and 27 is consider...[Read More] Effective Weight Loss Tips: Nutrition and Exercise for a Healthier You