Can Nutrition and Remedies Help Boost Height After Growth Plate Closure?

Growing taller

Hello, I am currently 17 years old, 165.5 cm tall, and weigh 55 kg.
I play basketball every day and have had an X-ray done.
The doctor said that my growth plates are almost fused...
Is there any way to remedy my height at this point? Some people say I am short, while others say "not short, not tall." However, I feel that I am quite short...
Is my height related to genetics? My dad is 170 cm and my mom is 148 cm.
There are people whose parents are very short, often stay up late, and don’t take any medication, yet they still grow quite tall.
Could you please tell me when boys' growth plates typically close and when girls' do? Is there any way to delay the closure of growth plates? Previously, my mom made bone broth for me to drink during middle school.
Is that kind of traditional Chinese medicine effective?

cc, 10~19 year old female. Ask Date: 2010/08/26

Dr. Xie Huimin reply Nutrition

Height is significantly related to genetics, hormones, nutrition, and exercise.
The growth period of each individual's bones varies; some grow earlier while others grow later.
Recent surveys indicate that, aside from genetics being the most significant factor, nutrition plays a crucial role as well.
I have previously discussed with a traditional Chinese medicine practitioner about the effectiveness of herbal medicine, which is believed to be most beneficial during the growth and development phase.
From a Western medicine perspective, the chances of increasing height after the growth plates have fused are minimal.
If you are willing to try, you can engage in exercises such as basketball, jumping rope, or swimming, and ensure adequate nutritional intake by drinking milk and consuming sufficient amounts of protein-rich foods like fish, meat, and eggs.
Regardless, it's worth making an effort!

Reply Date: 2010/08/26

More Info

The question of whether nutrition and remedies can help boost height after the growth plates have closed is a complex one. At 17 years old, you are at a critical stage in your growth and development. The growth plates, or epiphyseal plates, are areas of developing cartilage tissue located at the ends of long bones. They are responsible for the lengthening of bones during childhood and adolescence. Once these plates close, which typically occurs around the ages of 18 to 25, further height increase is generally not possible.

Understanding Growth Plate Closure
For males, the growth plates in the long bones of the legs, such as the femur and tibia, usually close around the age of 18 to 20. For females, this process typically occurs a bit earlier, around 16 to 18 years of age. The timing of growth plate closure can vary based on several factors, including genetics, nutrition, and overall health.

Genetic Factors
Height is primarily determined by genetics. If your parents are of shorter stature, it is likely that you may also be shorter than average. However, genetics is not the only factor. Environmental influences, such as nutrition and physical activity, play a significant role in growth during the developmental years.

Nutrition and Its Role
While you may not be able to significantly increase your height after your growth plates have closed, proper nutrition during your growth years is crucial for maximizing your potential height. A balanced diet rich in protein, calcium, vitamins (especially Vitamin D), and minerals is essential for bone health and growth.
1. Protein: Essential for growth and repair of tissues. Sources include lean meats, fish, eggs, dairy products, legumes, and nuts.

2. Calcium: Vital for bone development. Dairy products, leafy greens, and fortified foods are good sources.

3. Vitamin D: Helps the body absorb calcium. Sunlight exposure and foods like fatty fish, egg yolks, and fortified products can help maintain adequate levels.

4. Zinc and Magnesium: Important for bone health and growth. These can be found in nuts, seeds, whole grains, and green leafy vegetables.

Exercise and Physical Activity
Regular physical activity, particularly weight-bearing exercises, can help stimulate growth hormone production and promote bone health. Activities like basketball, swimming, and even hanging exercises (like pull-ups) can be beneficial. However, it is essential to avoid excessive strain or injury, especially if your growth plates are nearing closure.

Remedies and Myths
You mentioned that your mother prepared bone broth for you in the past. While bone broth is nutritious and can provide some beneficial nutrients, there is no scientific evidence to suggest that it can significantly impact height after growth plate closure. Many traditional remedies and supplements claim to boost height, but most lack rigorous scientific backing.

Conclusion
In summary, while you may feel concerned about your height, it is essential to recognize that genetics plays a significant role in determining your final stature. At 17, with your growth plates nearly closed, the likelihood of increasing your height significantly is low. However, maintaining a balanced diet, engaging in regular physical activity, and ensuring overall health can help you reach your maximum potential height. If you have further concerns about your growth or health, consider consulting with a healthcare professional or an endocrinologist who specializes in growth and development.

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