Growth Plate Closure: Myths and Facts About Height Increase

Growth plate closure issues

Hello Doctor: I am 16 years old, 155 cm tall, and my height has not increased much in the past six months to a year.
I recently came across an advertisement online about height increase products.
When I inquired, they claimed that their product could reopen growth plates that have already closed.
I know this is unlikely, but I would still like to ask for your clarification.
Here is the message from them: "As long as the bones have not entered the aging phase, there is a chance to reopen them.
Our height increase system combines the most advanced nutritional supplements for bone health and bone growth technology.
The growth development tablets, combined with growth factors, can maximize the nutritional support for bones, reopening the growth plates that have stopped growing.
The growth plates are located at the ends of the bones, and our system increases the secretion of growth hormone from the pituitary gland, continuously stimulating the proliferation of cartilage.
The newly formed cartilage will undergo calcification to form hard bone, providing energy for bone growth and triggering secondary growth of the bones.
Coupled with our unique high-intensity growth exercises, it promotes comprehensive growth of all parts of the skeleton and adjusts bone morphology, ultimately achieving perfect height increase." I find this a bit absurd, but I still hold a glimmer of hope, which is why I am seeking help.
Thank you very much for taking the time to respond, and I wish you and your family peace.

Niming01, 10~19 year old female. Ask Date: 2021/06/24

Dr. Chen Bochen reply Orthopedics

"The following methods can help with height increase for your reference.
Currently, medically proven methods that are effective for growing taller include: A: Increasing sleep duration; you should aim for at least 8-10 hours of sleep per day based on your age.
B: Avoid sugary drinks, reduce refined foods, and consume more whole foods.
Theoretically effective methods include: A: Increasing calcium and protein intake; drinking more milk can be beneficial.
B: Engaging in more jumping, stretching, and exercise.
Most products on the market sell the hope that life has many aspects beyond just height increase.
By adopting the correct methods, you can maximize your remaining potential for growth, while the rest of your energy can be directed towards many other pursuits.
Many people wish to grow taller for reasons related to attractiveness and confidence, while a minority do so for professional reasons (such as becoming a flight attendant) or sports (like volleyball or basketball).
However, it is important to note that there are many more effective ways to enhance attractiveness and confidence beyond just increasing height."

Reply Date: 2021/06/24

More Info

Understanding growth plate closure is crucial for anyone concerned about height increase, especially during the teenage years when growth is often a significant focus. At 16 years old, you are at a pivotal point in your growth journey. The growth plates, also known as epiphyseal plates, are areas of developing cartilage tissue located at the ends of long bones. They are responsible for the lengthening of bones and, consequently, height increase.
As you mentioned, your growth plates still have space, which is a positive sign for potential height increase. However, it’s essential to understand that growth plate closure is a natural part of development, influenced by various factors, including genetics, nutrition, and hormonal changes. Typically, growth plates close after puberty, around ages 16 to 18 for boys, but this can vary.
The claims made by the product you encountered online are indeed questionable. There is currently no scientifically validated method to "open" closed growth plates or to reverse the natural process of growth plate fusion. Once the growth plates have closed, which is often indicated by X-ray imaging, the potential for further height increase is significantly diminished. The idea that certain products or supplements can reopen closed growth plates is a myth and should be approached with skepticism.
Regarding your current height of 155 cm, it’s understandable to feel concerned, especially if you feel you have not grown much in the past year. While genetics plays a significant role in determining height, lifestyle factors such as nutrition, physical activity, and sleep also contribute. You mentioned that you have been active and consuming nutritious foods like soy milk and occasionally cow's milk, which are good sources of protein and calcium. However, it’s also vital to ensure you are getting a well-rounded diet rich in vitamins and minerals that support bone health, such as vitamin D and magnesium.

Sleep is another critical factor in growth. The body releases growth hormone primarily during deep sleep, so maintaining a consistent sleep schedule and ensuring adequate rest is essential. Aim for 8-10 hours of sleep per night, especially during your teenage years when growth is most active.

In terms of physical activity, exercises that promote good posture and strengthen the core can help you maximize your height potential. Activities like swimming, cycling, and even hanging exercises (like pull-ups) can be beneficial, but they won’t directly increase your height if your growth plates are already closed.

If you are concerned about your growth and height potential, it may be helpful to consult with a healthcare professional or an endocrinologist who specializes in growth and development. They can provide personalized advice based on your growth patterns, family history, and overall health.

In conclusion, while there may still be a chance for you to grow taller given your age and the status of your growth plates, it’s essential to approach any claims of products that promise to alter this natural process with caution. Focus on maintaining a healthy lifestyle, including a balanced diet, regular exercise, and sufficient sleep, as these factors can help you reach your maximum potential height. Remember, height is just one aspect of who you are, and embracing your unique qualities is equally important.

Similar Q&A

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