Effective Weight Loss Strategies: Debunking Common Diet Myths
Weight loss issues? A friend told me about a method where for two weeks, one avoids starches and carbohydrates, focusing instead on vegetables, fruits, and meats. After the second week, they gradually reintroduce some starches and return to a normal diet. Is this method effective...
Dr. Huang Ruipei reply Nutrition
Ms. Lin: Hello! During weight loss, the majority of calorie expenditure comes from glycogen → protein → fat. Therefore, the initial weight loss is relatively rapid, but after about a week, the body starts to consume fat. This is because 1 gram of fat contains more than twice the ...[Read More] Effective Weight Loss Strategies: Debunking Common Diet Myths
Understanding Weight Loss and Hair Loss: Which Specialist to Consult?
Health check-up I am experiencing continuous weight loss despite having a normal lifestyle and diet, along with persistent hair loss. Which medical specialty should I consult for a physical examination, and what would the cost be?
Dr. Huang Ruipei reply Nutrition
If your lifestyle and diet are normal but you are experiencing weight loss and hair loss, it is often related to psychosocial factors. If you have not encountered any significant emotional stress recently, it is advisable to visit a nearby medical facility's Family Medicine ...[Read More] Understanding Weight Loss and Hair Loss: Which Specialist to Consult?
Managing Constipation and Diarrhea: Seeking Nutritional Guidance
Improving constipation and diarrhea? Hello, Nutritionist: I am a first-year student at Chung Yuan Christian University. I have been experiencing severe constipation and diarrhea for a long time, and I also have persistent acne on my face and back. I have tried traditional Chinese...
Dr. Huang Ruipei reply Nutrition
Hello! Recurrent issues of constipation and diarrhea often occur in conditions such as irritable bowel syndrome or other disorders. Given your persistent and severe constipation and diarrhea, along with concerns like acne, have you consulted a gastroenterologist or dermatologist?...[Read More] Managing Constipation and Diarrhea: Seeking Nutritional Guidance
Essential Nutrition Tips for Managing Diabetes Effectively
Diabetes mellitus Hello, Nutritionist: I have the following questions regarding diabetes. 1. I have an elder who is nearly fifty years old, female, with a history of diabetes. She recently underwent gastric bypass surgery due to morbid obesity. I would like to buy Abbott's G...
Dr. Huang Ruipei reply Nutrition
Tong Tong: Hello! The elder's diabetes is closely related to obesity. After undergoing gastric bypass surgery, blood sugar levels may rise due to stress factors. Polysaccharides can help with blood sugar control; additionally, post-surgery, food intake will decrease, and it ...[Read More] Essential Nutrition Tips for Managing Diabetes Effectively
Herbal Remedies for Skin Rashes and Liver Health: Expert Nutrition Tips
Traditional Chinese Medicine (TCM) Hello: 1. Could you please tell me the prescription for He Shou Wu to treat urticaria, along with the amounts of Rehmannia, Angelica, and Licorice to be added? Can chicken or pork ribs be added for stewing? 2. Regarding my father's situatio...
Dr. Huang Ruipei reply Nutrition
1. Regarding the herbal formula for treating urticaria with He Shou Wu, the proportions of Rehmannia, Angelica, and Licorice are commonly used, but the choice of herbs depends on individual conditions and constitution. It is advisable to consult a traditional Chinese medicine pra...[Read More] Herbal Remedies for Skin Rashes and Liver Health: Expert Nutrition Tips
Understanding Fiber: Why Increased Intake Can Affect Bowel Movements
Fiber & Bowel Movements Hello, I would like to ask: Everyone says that dietary fiber can prevent constipation. Although I do not have constipation, I still try to eat more fruits and vegetables. At first, my bowel movements were much smoother than before, but over time, my bo...
Dr. Huang Ruipei reply Nutrition
Hello! Dietary fiber indeed helps prevent constipation, but fiber is not only found in vegetables and fruits; some whole grains and root vegetables (such as brown rice and oats) are even richer in fiber. Additionally, not all vegetables and fruits have high fiber content. For ins...[Read More] Understanding Fiber: Why Increased Intake Can Affect Bowel Movements
What to Feed a Patient with Feeding Tube: Tips for Recovery
How should one eat? Hello, nutritionist. My uncle had surgery near his oral cavity and esophagus and is unable to eat by mouth, so he has a feeding tube (I believe it's called a nasogastric tube). He is now home and using a blender to puree food to administer through the tub...
Dr. Huang Ruipei reply Nutrition
Hello! There are many reasons that can cause vomiting during nasogastric tube feeding, including: inappropriate composition and taste of the formula, lactose intolerance, too rapid infusion rate, low temperature of the formula, high osmolarity of the formula, effects of medicatio...[Read More] What to Feed a Patient with Feeding Tube: Tips for Recovery
Dining Out Tips for Diabetics: Healthy Choices at Parties
Diabetic patients should eat a balanced diet that includes a variety of foods while managing their carbohydrate intake. It's important to focus on whole grains, lean proteins, healthy fats, and Hello: If there is a diabetic patient at home who is going to attend a banquet, h...
Dr. Huang Ruipei reply Nutrition
Hello! For individuals with diabetes attending a banquet, the most important thing is to adhere to the food portions recommended by their dietitian and to eat in moderation. This helps avoid disruptions to their dietary routine and maintains better control of their diabetes. Here...[Read More] Dining Out Tips for Diabetics: Healthy Choices at Parties
Ensuring Balanced Nutrition for Vegetarian Kids: A Guide
Vegetarian children Hello, I have a 4-year-old nephew who is vegetarian because my sister follows a vegetarian diet. However, I am concerned that he may not be getting enough nutrients. How can I ensure that he has a more balanced nutrient intake? Thank you!
Dr. Huang Ruipei reply Nutrition
Dear Sir/Madam, Hello! My nephew is currently consuming about 1.5 cups (approximately 360cc) of milk per day, along with 2 bowls of rice (whole grain rice is preferable, with a sprinkle of black sesame), 1.5 servings of soy products (such as tofu, dried tofu, or soy buns), prote...[Read More] Ensuring Balanced Nutrition for Vegetarian Kids: A Guide
Nutrition Tips for Supporting Lung Health in Polluted Environments
Dietary Issues Beneficial for Lung Health Hello! I would like to inquire about nutritional diets that can help metabolize the pollutants in the lungs due to long-term exposure to cigarette smoke, cooking fumes, and incense.
Dr. Huang Ruipei reply Nutrition
Dear Ms. Yujing, Hello! "Secondhand smoke" is the most common pollutant encountered in smoking environments, which includes "sidestream smoke" emitted from a burning cigarette and the smoke exhaled by smokers. This smoke can release over 4,000 compounds, most...[Read More] Nutrition Tips for Supporting Lung Health in Polluted Environments
Does Eating Sugar Directly Cause Diabetes? Understanding the Connection
Does consuming sugary foods lead to diabetes? Does eating sugary foods lead to diabetes? The results I found online indicate that there is no direct relationship, but recently a colleague showed me a book that claims to be very professional, stating that consuming sugar can lead ...
Dr. Huang Ruipei reply Nutrition
Mr. Lin: Hello! Consuming sugar does not directly cause diabetes; however, individuals who already have a predisposition to diabetes (such as those with a personal or family history of diabetes, especially when ill or infected) may experience elevated blood sugar levels after con...[Read More] Does Eating Sugar Directly Cause Diabetes? Understanding the Connection
Understanding Metabolism: Addressing Nutritional Concerns and Symptoms
Metabolism Thank you for your response amidst your busy schedule. Actually, I have already been to the hospital's metabolism department for an examination, and my kidney function, urine protein, and thyroid function are all normal. The doctor only prescribed me some diuretic...
Dr. Huang Ruipei reply Nutrition
Happy Mid-Autumn Festival! I apologize for the delay in responding to your question due to a business trip and a few consecutive holidays. Congratulations! Since it is not a thyroid function issue, you might consider starting with exercise. Sitting or standing does not count as e...[Read More] Understanding Metabolism: Addressing Nutritional Concerns and Symptoms
Foods to Improve Spleen Dampness: Tips from Traditional Chinese Medicine
Spleen Dampness If the spleen is damp, are there any specific foods that can help improve this condition? If I visit a traditional Chinese medicine practitioner, can I directly request medication that targets the spleen?
Dr. Huang Ruipei reply Nutrition
Hello! The term "spleen" has different meanings in Traditional Chinese Medicine (TCM) and Western medicine. In TCM, "spleen" does not refer solely to the anatomical organ known as the spleen in Western medicine, but rather encompasses the broader concepts of t...[Read More] Foods to Improve Spleen Dampness: Tips from Traditional Chinese Medicine
Struggling with Weight Gain: Yoga, Diet, and Cholesterol Concerns
Weight loss Since I started working in an office, my weight has been steadily increasing. Everyone keeps telling me that I've gained weight, and it's really making me sad. I practice yoga six days a week, eat less than I used to, avoid carbohydrates in the evening, and ...
Dr. Huang Ruipei reply Nutrition
Hello! Due to the uncertainty regarding your height and weight, it is difficult to determine your level of obesity; I also do not know your food intake, making it hard to assess whether it is excessive. However, from your description, it is evident that reducing your food intake ...[Read More] Struggling with Weight Gain: Yoga, Diet, and Cholesterol Concerns
Nutrition Tips for Optimal Wound Healing After Surgery
Nutritional care is essential for optimal wound healing? Dear Doctor, I have a good friend who underwent a hysterectomy and oophorectomy two weeks ago and is experiencing intestinal adhesions. I would like to ask for your guidance on the following suggestions that have been made...
Dr. Huang Ruipei reply Nutrition
Hello Nancy, Your friend has been quite weak since the surgery and needs sufficient protein, vitamins, and minerals. It is recommended to supplement with foods such as meat, fish, eggs, and dairy products. Unless there are allergies to certain foods, it is best to maintain a bal...[Read More] Nutrition Tips for Optimal Wound Healing After Surgery
Can Blood Pressure Medication Affect Fasting Blood Sugar Levels?
Antihypertensive medication Dear Doctor: I have high blood pressure and need to take my blood pressure medication in the morning along with fasting blood glucose measurements. Is it acceptable to take my blood pressure medication before measuring my fasting blood glucose? Will it...
Dr. Huang Ruipei reply Nutrition
Ms. Hsiao-Lin: Hello! Fasting blood glucose measurement typically requires fasting (including abstaining from fluids) for at least 8 hours. If you take antihypertensive medication before the test, it does not count as fasting, and it may affect your fasting blood glucose levels t...[Read More] Can Blood Pressure Medication Affect Fasting Blood Sugar Levels?
Differences Between Traditional Chinese Medicine and Western Nutrition Approaches
Differences Between Traditional Chinese Medicine Nutrition and Western Medicine Nutrition Hello, I have a question to ask you. Two weeks ago, I experienced chest tightness and was referred to a traditional Chinese medicine practitioner by a friend. The practitioner told me that m...
Dr. Huang Ruipei reply Nutrition
Kathy: Hello! Symptoms of chest tightness are generally associated with "Qi stagnation" or "blood stasis," but a comprehensive diagnosis through the four examinations is necessary for confirmation. If your Traditional Chinese Medicine (TCM) practitioner has di...[Read More] Differences Between Traditional Chinese Medicine and Western Nutrition Approaches
Does Quitting Smoking Lead to Weight Gain? Exploring the Myths
Will quitting smoking lead to weight gain? I have always been very thin and want to gain weight. I heard that quitting smoking can lead to weight gain. Since I don't smoke, should I start smoking first and then quit to gain weight?
Dr. Huang Ruipei reply Smoking Cessation
Mr. Hsiao: Hello! The actions of the respiratory muscles during smoking do indeed consume some calories; when quitting smoking, these actions decrease, leading to a reduction in the body's caloric expenditure. Additionally, during the initial phase of quitting smoking, espec...[Read More] Does Quitting Smoking Lead to Weight Gain? Exploring the Myths