Understanding Iron Supplementation: Addressing Fatigue and Cold Extremities
Iron supplementation I often feel cold in my hands and feet and experience fatigue. After giving birth, I gained quite a bit of weight and am currently on a diet. I even feel dizzy and bloated during my menstrual period. A friend suggested that I should supplement with iron, so t...
Dr. Fan Chunmei Reply:
Hello: Improper dieting can lead to nutritional imbalances and deficiencies in certain nutrients. If you need to lose weight, it is advisable to seek professional nutritional counseling to assist you in achieving your weight loss goals. Symptoms of anemia include dizziness, pallo...[Read More] Understanding Iron Supplementation: Addressing Fatigue and Cold Extremities
Essential Nutritional Guidance for Vegetarian Diets: B12 and Omega-3
Vegetarian Nutrition Consultation Hello, Director Fan. I would like to ask you some questions regarding vegetarian nutrition. I switched to a lacto-ovo vegetarian diet last year, consuming one and a half eggs daily, along with unseasoned nuts, pumpkin seeds, edamame, chickpeas, q...
Dr. Fan Chunmei Reply:
Hello, netizens: Vegetarians can obtain plant-based protein from soy products such as tofu, dried tofu, soy milk, bean curd skin, edamame, and black beans. For lacto-ovo vegetarians, milk and eggs are sources of vitamin B12, while algae such as kelp and nori also provide vitami...[Read More] Essential Nutritional Guidance for Vegetarian Diets: B12 and Omega-3
Calcium Supplementation for Lupus Nephritis Patients: Key Considerations
Lupus nephritis and calcium supplementation-related issues? Hello, Dietitian Fan. I have systemic lupus erythematosus with class III lupus nephritis, which has led to nephrotic syndrome and hypertension. Previously, I had high cholesterol, but after medication and dietary adjustm...
Dr. Fan Chunmei Reply:
Hello: It is generally recommended to obtain the daily calcium requirement of 1000 mg for adults from a balanced diet. The Ministry of Health and Welfare's National Health Administration suggests consuming a cup of milk in the morning and evening, with each 240 ml serving of...[Read More] Calcium Supplementation for Lupus Nephritis Patients: Key Considerations
Can Healthy Seniors Safely Use Dialysis Nutrition Supplements?
Can the general public consume nutritional products specifically designed for dialysis patients? Hello, Nutritionist: My grandfather is 91 years old and follows a lacto-vegetarian diet. He usually has a nutritional supplement (like Ensure) for breakfast and eats regular meals for...
Dr. Cai Xiuwen Reply:
Hello, dialysis formulas are usually of higher concentration (high calorie and high protein) but have lower levels of potassium and phosphorus minerals. High concentration may cause diarrhea in individuals who are not accustomed to nutritional supplements. If your grandfather doe...[Read More] Can Healthy Seniors Safely Use Dialysis Nutrition Supplements?
Nutrition Tips for Shift Workers: Hair Loss, Cholesterol, and Weight Loss
Dietary intake / hair loss / high cholesterol / weight loss Hello, Doctor: Due to my shift work, I often work late night shifts and experience sleep disturbances (restless legs/headaches), which require me to sleep at least 10 hours a day. Therefore, I usually only eat two meal...
Dr. Wu Yunxuan Reply:
Hello, Ms. Hsieh: 1. Is eating two meals a day sufficient in terms of nutrition? Should the brunch style be adjusted or increased? A: Generally, it is recommended to eat three meals a day, as it allows for a more even distribution and balanced intake of the six major food grou...[Read More] Nutrition Tips for Shift Workers: Hair Loss, Cholesterol, and Weight Loss
Nutritional Supplements for Seniors: A Guide for Caregivers and Families
Nutritional Supplements for the Elderly The elder is a 61-year-old female with the following health conditions: 1. Enlarged thyroid gland, currently under regular medical supervision and medication. 2. Impaired renal metabolic function, with foamy urine; the physician has determi...
Dr. Huang Yuru Reply:
Hello, due to the uncertainty regarding the elder's usual dietary habits and medication regimen, and considering the elder's impaired kidney function, it is advisable to primarily focus on a balanced diet consisting of whole foods. It is important to avoid high-fat, hig...[Read More] Nutritional Supplements for Seniors: A Guide for Caregivers and Families
Can Chronic Kidney Disease Patients Eat Fried Dough Cakes? Nutritional Insights
Inquiry about dietary considerations for kidney disease? Hello, can patients with chronic kidney disease eat Chinese-style breakfast shop's savory pancakes? Additionally, what is the estimated calorie and protein content for one piece? I recently weighed one savory pancake a...
Dr. Cai Xiuwen Reply:
Hello, the diet for chronic kidney disease should be adjusted according to the stage of the disease and individual health conditions. It is recommended that you consult with your healthcare provider and a nutritionist to discuss a diet that is suitable for you.[Read More] Can Chronic Kidney Disease Patients Eat Fried Dough Cakes? Nutritional Insights
Managing GERD: Breakfast Ideas and Weight Gain Tips for Recovery
Gastroesophageal reflux disease (GERD) and the desire to gain weight? Hello, my mother is a stage one breast cancer survivor and has completed her treatment two years ago. She is currently taking a medication called Re-lactation. I would like to ask (1) if you have any recommende...
Dr. Cai Xiuwen Reply:
Hello, experiencing bloating after breakfast may be related to soy milk. If you avoid soy milk, you can opt for plain congee or rice dishes paired with protein sources such as eggs, tofu, fish, or meat, along with vegetables. To gain weight, you can increase the number of meals, ...[Read More] Managing GERD: Breakfast Ideas and Weight Gain Tips for Recovery
Protein Intake Solutions for Seniors with Dental Issues
Concerns Regarding Protein Intake and Nutritional Imbalance in the Elderly Hello, Dietitian Tsai. I have some questions that I need your help with. After browsing various related issues on the website, I couldn't find any questions similar to my concerns, and the information...
Dr. Cai Xiuwen Reply:
Hello, it is common for elderly individuals to experience insufficient food intake and selective eating due to dental issues. If there are no other underlying health conditions that require dietary adjustments, it is advisable to increase protein sources such as tofu, dried tofu,...[Read More] Protein Intake Solutions for Seniors with Dental Issues
Managing Protein Intake for Stage 5 Kidney Disease: Key Questions
Inquiries regarding low-protein diets related to kidney disease? Hello, my mother currently weighs 58 kilograms and is in stage 5 of kidney disease. She is currently consuming protein at a rate of 0.6 grams per kilogram of body weight, which amounts to 34.8 grams per day. If toda...
Dr. Huang Yuru Reply:
Hello, (To clarify, the 34.8 grams of protein per day refers to the total protein content from all foods consumed.) If the total protein intake for one day is 34.8 grams and there is an occasional excess intake of 37.8 grams, which is 3 grams over (approximately 0.45 servings of ...[Read More] Managing Protein Intake for Stage 5 Kidney Disease: Key Questions
Managing Protein Intake in Low-Protein Diets for Kidney Disease
Inquiries regarding low-protein diets for kidney disease? Hello, if today you consumed an extra 3 grams of protein through three meals and snacks on a low-protein diet, do you need to reduce your protein intake by 3 grams tomorrow, or can you continue as usual?
Dr. Cai Xiuwen Reply:
Hello, the portion calculation for a low-protein diet is an estimate, as the absorption rate of food varies based on individual conditions and food types. Therefore, it is recommended not to adjust it daily. Wishing you peace and health.[Read More] Managing Protein Intake in Low-Protein Diets for Kidney Disease
Is My 10-Minute Jumping Routine Enough to Gain Weight?
Weight gain, exercise? My weight is a bit light at 175 cm and 55 kg. Recently, I want to take some time each day to exercise. Currently, I am doing jumping jacks for 30 seconds followed by a 15-second rest, continuing for 10 minutes. Is this amount of exercise too little if done ...
Dr. Wu Yunxuan Reply:
Hello Mr. Ian: 1. The National Health Administration currently recommends at least 30 minutes of exercise daily, which can be accumulated in segments. The effect is the same as completing 30 minutes all at once, but each segment should last at least 10 minutes. 2. Based on your ...[Read More] Is My 10-Minute Jumping Routine Enough to Gain Weight?
Is Plant-Based Protein Safe for Those with Breast Cysts?
Is it safe to take plant-based protein supplements? Hello, doctor. I tend to develop cysts in my breasts, and I have undergone surgery to remove a fibrocystic mass this year. Is my condition suitable for taking plant-based protein supplements? (There are isolated soy protein and ...
Dr. Huang Yuru Reply:
1. It is recommended to consume 1-2 servings per day (1 serving is approximately 240cc of soy milk or 7 grams of pure plant protein). 2. It is advisable to limit the intake of high-fat (fried) foods, red meat, high-cholesterol foods, and saturated fatty acids, while maintaining...[Read More] Is Plant-Based Protein Safe for Those with Breast Cysts?
Managing GERD: Dietary Tips for Healthy Weight Gain
Gastroesophageal reflux and weight gain? Recently, my appetite has been affected by gastroesophageal reflux disease and other conditions, resulting in a weight loss of three kilograms. I am currently 161 cm tall and weigh around 38 kg. My appetite has still not improved much, and...
Dr. Xie Peiru Reply:
Hello, 1. There are many causes of gastroesophageal reflux disease (GERD), and it is advisable to manage and improve the underlying issues. Without a clear diagnosis of the problem, I cannot provide specific advice. 2. Your BMI is 14.7 kg/m², which is classified as underweight...[Read More] Managing GERD: Dietary Tips for Healthy Weight Gain
Effective Weight Gain Strategies: Running and Nutrition Tips
Weight gain issues? Doctor, my current height and weight are 175 cm and 53 kg. If I want to gain weight, can I choose jogging? If I jog for 30 minutes each time, how many times a week do you recommend? I read online that the best time for nutrient absorption is 30 minutes after r...
Dr. Zhang Huangyu Reply:
Hello Ian, you are indeed underweight. Your dietary habits and exercise lifestyle need a comprehensive adjustment. During a general nutritional assessment consultation, it is usually recommended to follow a balanced diet, eat smaller meals more frequently, and increase your calor...[Read More] Effective Weight Gain Strategies: Running and Nutrition Tips
How to Gain Weight While Managing Cholesterol Levels Effectively
How to gain weight? Hello, Dr. Tsai. I have a question that has been bothering me for nearly 12 years. My weight has been consistently around 42 to 43 kilograms, and my height is 161 centimeters. I eat three meals a day normally, but I have a relatively low level of physical acti...
Dr. Cai Xiuwen Reply:
Hello, based on your height, a BMI of 16.5 is indeed considered underweight. However, weight is influenced not only by caloric intake but also by individual body composition. It is important to evaluate your dietary content and habits, as well as to check for any underlying metab...[Read More] How to Gain Weight While Managing Cholesterol Levels Effectively
Top Cancer-Fighting Foods: What to Eat for Better Health
Intake of Anti-Cancer Foods Hello, doctor. In consideration of my future health, I have recently started to pay attention to foods that can help prevent cancer. However, there are so many articles online with differing opinions, so I would like to ask you which foods have the bes...
Dr. Zhang Huangyu Reply:
Currently, there is insufficient clinical research to support the claims that certain foods and dietary supplements can prevent cancer. Raisins are rich in polyphenols and have antioxidant properties, making them a good food choice; however, they are also a type of fruit, so indi...[Read More] Top Cancer-Fighting Foods: What to Eat for Better Health
Healthy High-Calorie Cookie Recommendations for Weight Gain
Recommended Cookies for Weight Gain Hello, I am very thin, with a BMI of just over 17, but I have undergone health checks and my body is fine. I simply have poor gastrointestinal absorption. I would like to supplement with some high-calorie but healthy snacks between meals. Do yo...
Dr. Fan Chunmei Reply:
Hello, online user: Long-term caloric intake that is less than caloric expenditure can lead to underweight. To gain weight, in addition to maintaining a balanced diet at three meals, it is essential to consume sufficient carbohydrates, adequate fats, and a moderate amount of prot...[Read More] Healthy High-Calorie Cookie Recommendations for Weight Gain
Best Nutritional Supplements for Patients with Hepatic Encephalopathy
Nutritional Supplements Suitable for Hepatic Encephalopathy Hello: My mother is in hepatic coma and needs to drink probiotics. We want to reduce some meat protein and supplement protein through nutritional products. May I ask: 1. What nutritional products can supplement protein w...
Dr. Huang Yuru Reply:
Hello: For patients with hepatic encephalopathy and liver-related brain disorders, protein intake should be adjusted based on their condition in consultation with a physician or dietitian. For those with severe confusion, a moderate restriction of protein intake is recommended, c...[Read More] Best Nutritional Supplements for Patients with Hepatic Encephalopathy
Dietary Recommendations for Managing High Proteinuria in Kidney Health
Diet for High Proteinuria Hello, Director! I have rheumatoid arthritis, but my kidney function is currently poor with a 24-hour urine protein of 1.62g/d, urine protein at 3+, creatinine at 1.12, serum potassium at 4.2, and a glomerular filtration rate of 54. The urine protein to ...
Dr. Fan Chunmei Reply:
Hello: The diet for chronic kidney disease requires a restriction of protein intake while ensuring adequate caloric intake. It should be tailored based on each patient's blood test results, focusing on a low-protein, low-sodium, low-potassium, low-phosphorus diet that provid...[Read More] Dietary Recommendations for Managing High Proteinuria in Kidney Health