Are Apple Seeds Toxic? Understanding the Risks and Myths
Are apple seeds toxic? There is a belief online that the flesh of apples is edible, but the seeds contain cyanide and should not be consumed. Is this true? I often make apple juice and blend the seeds in, so I would like to know if there are any medical studies related to apple s...
Dr. Huang Yuru reply Nutrition
Hello: I understand that the seeds of fruits often contain cyanide or cyanogenic glycosides; however, some components, such as anthocyanins, can be beneficial to human health. It is advisable to remove the seeds before making fruit juice. You may refer to the following two source...[Read More] Are Apple Seeds Toxic? Understanding the Risks and Myths
Choosing the Right Formula: Key Nutrients for Your Baby's Health
Nutrient content in formula milk? Hello, nutritionist. My son was born on March 16 and is currently drinking formula milk along with complementary foods. I would like to ask what ingredients (nutrients) should be considered when selecting formula milk, and what amounts are benefi...
Dr. Huang Yuru reply Nutrition
Hello, Enma: The nutritional components of baby formula available on the market are quite similar, so it is recommended not to favor a specific brand. As for the amount to be added, it should be given according to the recommended intake. It doesn't make a difference whether ...[Read More] Choosing the Right Formula: Key Nutrients for Your Baby's Health
Exploring the Benefits of Mushrooms for Cancer Patients' Nutrition
Various types of mushrooms Hello, I would like to ask about the various types of mushrooms mentioned in the book "Fighting Cancer is Like Losing Weight" published by Kang Hsuan. It states that mushrooms are a great source of nutrition for cancer patients and that their ...
Dr. Huang Yuru reply Nutrition
Hello, it is well known that mushrooms contain a variety of nutrients, with nucleic acids being the most abundant among all foods. Since mushrooms belong to the vegetable category of the six major food groups, the nutritional components (vitamins, minerals, and fiber) in similar ...[Read More] Exploring the Benefits of Mushrooms for Cancer Patients' Nutrition
How to Distribute Calories for Effective Weight Loss Meals
Weight loss concerns? How should the calorie distribution for meals be for someone trying to lose weight? Is it better to have an average distribution, or should one meal have a higher calorie count?
Dr. Huang Yuru reply Nutrition
Hello: It is generally recommended to have three main meals a day, with a suggested caloric distribution of 3:4:3 (as the saying goes, "Eat breakfast like a king, lunch like a commoner, and dinner like a pauper"). Avoid eating after 8 PM, and it's important to pay ...[Read More] How to Distribute Calories for Effective Weight Loss Meals
Essential Nutrition Tips for a Healthy Pregnancy: Addressing Weight Concerns
Pregnancy Nutrition Hello, we are currently trying to conceive our second child, and my wife sometimes experiences nausea. I have given her some ginger candy, which seems to help. I would like to know if it's true that being underweight during pregnancy is not good for the m...
Dr. Huang Yuru reply Nutrition
Hello, regarding the issue of being underweight during pregnancy, if you are within the standard weight range, it is considered normal. Additionally, the weight will gradually increase in accordance with the size and gestational age of the fetus, which is one of the key points of...[Read More] Essential Nutrition Tips for a Healthy Pregnancy: Addressing Weight Concerns
Are Canned Nutritional Supplements Safe for Long-Term Use in Seniors?
Canned nutritional foods Hello Director Huang, I would like to ask if commercially available nutritional supplements, such as Complete Nutrition, are suitable for long-term use by a 70-year-old elderly person. My father is older and has a poor appetite, often relying on these sup...
Dr. Huang Yuru reply Nutrition
Hello, for elderly individuals who experience a short-term decrease in appetite or consume insufficient meals, it is advisable to use nutritional supplements to replace 1-2 meals. However, it is not recommended to completely substitute natural food with these products, as canned ...[Read More] Are Canned Nutritional Supplements Safe for Long-Term Use in Seniors?
Understanding Creamer: Trans Fats and Saturated Fat Concerns
Inquire about creamers? Three-in-one coffee contains creamer, and while the trans fat is listed as 0, does that mean the creamer's trans fat is definitely 0? Additionally, what are the potential negative effects of consuming saturated fat from creamer? Thank you. Wishing you...
Dr. Huang Yuru reply Nutrition
According to the regulations of the Department of Health, a trans fat content of no more than 0.3% can be labeled as "0." In other words, consuming 100 milliliters of canned coffee labeled as "0 trans fat" may actually result in an intake of 0 to 3 grams of tr...[Read More] Understanding Creamer: Trans Fats and Saturated Fat Concerns
Understanding Low-Residue Diets for Crohn's Disease Management
Low-residue diet Hello, is it necessary to follow a low-residue diet to reduce the recurrence of Crohn's disease? Can I drink coconut juice? Is coconut juice considered a high-fiber juice? Are the foods listed as not allowed in your hospital's low-residue diet completel...
Dr. Huang Yuru reply Nutrition
Hello, Crohn's disease is classified as an autoimmune condition. A low-residue diet does not reduce the risk of relapse but can alleviate related symptoms. Crohn's disease is categorized as an inflammatory bowel disease. From a Traditional Chinese Medicine perspective, ...[Read More] Understanding Low-Residue Diets for Crohn's Disease Management
Enhancing Nutrition While Breastfeeding: Tips and Recommendations
Breastfeeding Hello! I would like to ask if I am currently breastfeeding and want to supplement my nutrition, besides lecithin, can I use fish oil or seal oil? Or do you have any other suggestions? Thank you!
Dr. Huang Yuru reply Nutrition
Hello, first of all, congratulations on becoming a mother! During the breastfeeding period, maternal nutrition is very important. Lecithin, fish oil, or seal oil can be appropriately supplemented. Additionally, a balanced diet is crucial; you should consume foods from all six maj...[Read More] Enhancing Nutrition While Breastfeeding: Tips and Recommendations
The Health Benefits of Consuming Pig Blood: A Nutritional Perspective
Benefits of consuming pig's blood? Hello, Director Huang. I found this information online and would like to confirm it with you, thank you! It has been measured that every 100 grams of pig blood contains 19 grams of protein, which is higher than the protein content in beef, ...
Dr. Huang Yuru reply Nutrition
It is recommended to maintain a balanced diet. Pork blood is rich in iron and other nutrients and trace minerals, making it a suitable option for older adults. However, excessive consumption may lead to elevated cholesterol levels, so individuals with dyslipidemia should be cauti...[Read More] The Health Benefits of Consuming Pig Blood: A Nutritional Perspective
Nutritional Care for Stage IV Lung Cancer Patients on Dialysis
Patients with stage IV lung cancer undergoing dialysis? Hello, my family member was recently diagnosed with stage IV lung cancer and is currently undergoing targeted therapy. However, he is also a dialysis patient and has depression, which has affected his appetite and sleep. I w...
Dr. Huang Yuru reply Nutrition
It is recommended to have small, frequent meals that are high in calories and protein to supplement energy and nutrition, along with appropriate amounts of zinc and vitamins B and C. Foods rich in zinc include animal-based foods, which generally contain more zinc than plant-based...[Read More] Nutritional Care for Stage IV Lung Cancer Patients on Dialysis
Post-Surgery Nutrition: Is Plant-Based Protein Powder Safe After Uterine Fibroid Surgery?
Postoperative Diet After uterine fibroid surgery, is it appropriate to consume plant-based protein powder or nutritional supplements that help with blood and energy replenishment? I heard that there is a jujube extract that is rich in vitamins and iron; is it suitable to drink?
Dr. Huang Yuru reply Nutrition
In the early postoperative period, it is advisable to adopt a diet that is high in protein and calories to aid in the recovery of strength and wound healing. Additionally, a balanced diet including vegetables and fruits is essential, as they contain vitamins and minerals that hel...[Read More] Post-Surgery Nutrition: Is Plant-Based Protein Powder Safe After Uterine Fibroid Surgery?
Post-Surgery Diet: Can You Eat Bamboo Shoots and Mangoes?
After surgery, it is advised to avoid eating bamboo shoots and mangoes? After undergoing surgery for esophageal cancer seven months ago, some people say that bamboo shoots and mangoes should be avoided because they can lead to polyp formation at the surgical site. Is there any ba...
Dr. Huang Yuru reply Nutrition
Hello, bamboo shoots and mangoes are considered safe to eat and there is a belief that they do not cause harm or lead to polyp formation. Regarding post-operative dietary recommendations, it is essential to focus on a balanced diet. After surgery, stomach capacity is reduced, mak...[Read More] Post-Surgery Diet: Can You Eat Bamboo Shoots and Mangoes?
Choosing Nutritional Supplements for Diabetic Patients with Kidney Issues
How to choose nutritional supplements? Hello, Nutritionist: My mother has diabetes and poor kidney function, with low albumin levels. She often has a poor appetite and experiences lower limb edema. How should she supplement her nutrition?
Dr. Huang Yuru reply Nutrition
Hello, Xiao Hui. If a patient has diabetes along with kidney issues, the focus in choosing nutritional supplements should primarily be on adjusting protein intake. However, since my mother has low albumin levels, I recommend that she visit the hospital for a detailed examination....[Read More] Choosing Nutritional Supplements for Diabetic Patients with Kidney Issues
Effective Strategies for Weight Loss: Tips for Success
I want to lose weight? Hello: I feel that my weight is too heavy, and I have been wanting to lose weight, but I haven't had much success. I try to eat less, but my weight hasn't decreased. How can I manage to control my weight?
Dr. Huang Yuru reply Nutrition
Hello, Xiao Pang. First, try not to be too anxious. We need to determine if your weight is considered overweight. If your weight divided by your height in meters squared is greater than 24, it indicates that you are overweight. If it is greater than 27, it indicates obesity, and ...[Read More] Effective Strategies for Weight Loss: Tips for Success
Dietary Tips for Managing Endometriosis and Acute Gastritis in Vegetarians
Diet for Endometriosis and Acute Gastritis Hello, I am Huijuan from Taipei. Recently, I underwent laparoscopic surgery and gastroscopy. The doctor informed me that I have endometriosis and acute antritis. What dietary considerations should I be aware of with these conditions? I a...
Dr. Huang Yuru reply Nutrition
Hello Huijuan, if you are experiencing an exacerbation of gastric antritis, it is recommended that you fast for 1 to 2 days to allow your stomach to rest. After that, gradually transition to a clear liquid diet, followed by a soft diet that focuses on easily digestible foods. 1...[Read More] Dietary Tips for Managing Endometriosis and Acute Gastritis in Vegetarians
Daily Sugar Drinks: Risk of Diabetes with 400ml Limit?
Drinking sugary beverages every day? If I drink sugary beverages every day, but not exceeding 400 milliliters, will there be a risk of developing diabetes in the long term? Thank you.
Dr. Huang Yuru reply Nutrition
Hello, Xiao Zhi. Consuming sugary beverages daily (especially when caloric intake is excessive) can lead to obesity or elevated triglyceride levels over time, increasing the risk of diabetes. There are many factors contributing to this, including genetics, obesity, and poor dieta...[Read More] Daily Sugar Drinks: Risk of Diabetes with 400ml Limit?
Can Gout Patients Safely Consume Krill Oil for Health Benefits?
Krill oil & gout Can gout patients consume krill oil?
Dr. Huang Yuru reply Nutrition
Hello Maggie, The occurrence of gout is due to abnormal purine metabolism in the body, leading to hyperuricemia, which causes the deposition of sodium urate crystals in the joint cavities, resulting in joint swelling and deformation (purines are intermediate metabolites of prot...[Read More] Can Gout Patients Safely Consume Krill Oil for Health Benefits?
Why Eating Cereal for a Week Causes Acne: Solutions and Tips
I'm sorry, but I need specific content to translate Eating cereal for about a week can lead to the development of larger acne lesions. If you continue to consume it, the acne may persist, but it tends to fade away once you stop eating it. What methods can be used to improve ...
Dr. Huang Yuru reply Nutrition
Hello, there are many reasons for the formation of acne, one of which is a diet that is too greasy. However, oatmeal is high in fiber and has many benefits for the body. So far, there have been no reports of oatmeal causing acne, so it should not be the issue. I recommend that yo...[Read More] Why Eating Cereal for a Week Causes Acne: Solutions and Tips
Effective Dietary Changes to Lower Blood Lipids and Manage Fatty Liver
Lipid-lowering diet Which foods can help lower blood lipids? I have fatty liver and would like to know how to adjust my diet.
Dr. Huang Yuru reply Nutrition
Hello Mr. Jiang: To effectively control blood lipids, it is essential to first review your dietary habits comprehensively and then implement overall dietary modifications. Please pay attention to the following points: 1. Maintain a healthy weight within the standard range: Ind...[Read More] Effective Dietary Changes to Lower Blood Lipids and Manage Fatty Liver