Post-Hernia Surgery: Recovery Time and When to Resume Judo Training - Surgery

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After undergoing hernia surgery, it is common to have concerns about recovery time and when it is safe to resume activities, especially for athletes like yourself who practice judo. Based on your description, it seems that you are experiencing some complications post-surgery, which is not unusual but does require careful attention.

First, regarding the timing of your stitches being removed, it is generally standard practice to remove stitches around 5 to 7 days post-operation, depending on the healing process. If your wound opened up shortly after the stitches were removed, it could indicate that the tissue was not yet ready for that level of stress. This can happen for various reasons, including the nature of the surgery, the type of closure used, and individual healing factors. If the wound is still swollen and painful nearly a month after surgery, it suggests that your body is still in the healing phase.

As for returning to judo, the timeline can vary significantly based on individual recovery. While your surgeon mentioned that you could return to practice in about a month, this is a general guideline and may not apply to everyone. Given that you are still experiencing pain and swelling, it would be prudent to take additional time before resuming intense physical activity. Engaging in judo too soon could risk further injury or complications, such as re-opening the wound or developing chronic pain.

Typically, for a hernia repair, a full recovery can take anywhere from 4 to 8 weeks, depending on the surgical technique used (open surgery vs. laparoscopic) and your overall health. If you are still experiencing significant pain, it is essential to follow up with your surgeon or a healthcare provider. They may recommend imaging studies to assess the healing of the tissue and ensure there are no underlying issues, such as infection or improper healing.

In terms of physical activity, it is advisable to start with gentle movements and gradually increase intensity as tolerated. Light activities, such as walking, can help promote circulation and healing without putting too much strain on the surgical site. You should avoid any heavy lifting, twisting motions, or high-impact activities like judo until you receive clearance from your healthcare provider.

In summary, while the general recommendation for returning to judo after hernia surgery is around a month, your specific situation requires a more cautious approach. Listen to your body, and do not rush back into training if you are still experiencing pain or discomfort. Regular follow-ups with your surgeon will help ensure that you are healing properly and can safely return to your sport when the time is right. Always prioritize your health and recovery over the timeline of returning to competition.