Trauma and Its Long-Lasting Effects on Mental Health

Traumatic stress?

For three consecutive weeks, on a certain day, I was sent to the counseling room by my homeroom teacher because a certain teacher was crying.
After talking with the counselor that day, I realized that it seemed to be related to similar past experiences, which happened about two years ago.
Since that incident, I have become increasingly pessimistic about life and more introverted than before.
Now, I am even less willing to interact with others, so I actually don't want to talk to the counselor anymore, and I find it difficult to trust people.
I also don't want to see a psychologist.
I hope everything is okay; I apologize for the trouble.

Jīntiān de tiānkōng yīyàng lán, 10~19 year old female. Ask Date: 2014/11/05

Dr. Ding Shuyan reply Psychiatry

Hello, it seems that the incident from two years ago may have caused you significant harm, and the aftereffects still linger in your heart.
Of course, not every issue requires the help of a counselor or psychologist, especially since it seems you are not one to trouble others.
However, if it has been two years, along with the feelings of depression and self-harm thoughts you mentioned earlier, I believe it would be beneficial to see a doctor or psychologist at a hospital for assistance.
Such traumatic experiences can be difficult to articulate.
However, psychiatrists and psychologists in Taiwan are well-trained and qualified, so you should not feel uncomfortable seeking their help.
Confidentiality regarding personal information is also assured.
In our outpatient clinic, we often have patients who come to discuss such stress or trauma experiences, some of which are secrets they cannot share with others.
They, too, are part of a vast world where no one else can understand, and many feel a sense of relief after talking to a doctor or psychologist.
You might consider this option.
At 16, your beautiful life is just beginning, and you will inevitably encounter some painful experiences that you may not have faced in childhood.
Everyone goes through this; try not to be too pessimistic or overly concerned.
Be brave and seek help when needed; you can definitely do it.
Keep going! Wishing you all the best, Dr.
Ding Shuo-Yan.

Reply Date: 2014/11/05

More Info

Understanding trauma and its long-lasting effects on mental health is a complex but crucial topic, especially for individuals who have experienced distressing events. Trauma can significantly impact a person's emotional and psychological well-being, leading to conditions such as Post-Traumatic Stress Disorder (PTSD), anxiety, and depression. The symptoms can manifest in various ways, including intrusive memories, heightened anxiety, emotional numbness, and difficulties in social interactions.

In your case, it seems that the emotional response triggered by the teacher's crying has brought back memories of a past traumatic event. This is not uncommon; trauma can create a heightened sensitivity to similar situations, leading to emotional distress even when the current context may not warrant such a reaction. The feelings of pessimism and increased introversion you describe are also typical responses to unresolved trauma. When individuals feel overwhelmed by their emotions or experiences, they may withdraw from social interactions as a coping mechanism, which can further exacerbate feelings of isolation and anxiety.

It's important to recognize that avoiding discussions about trauma or refraining from seeking help from mental health professionals can lead to prolonged suffering. While it may feel uncomfortable to engage with a counselor or psychologist, these professionals are trained to help individuals navigate their feelings and develop coping strategies. They can provide a safe space for you to express your thoughts and emotions without judgment, which can be incredibly beneficial in the healing process.

Moreover, trauma can alter brain function and structure, particularly in areas related to stress response and emotional regulation. This can lead to difficulties in trust and forming relationships, as you mentioned. The brain's response to trauma can create a cycle of fear and avoidance, making it challenging to engage with others or seek support. Understanding this neurological aspect can help normalize your feelings and experiences, as they are rooted in biological responses to trauma.

If you are hesitant to seek professional help, consider exploring alternative methods of support. Journaling can be a powerful tool for processing emotions and gaining insight into your feelings. Engaging in mindfulness practices, such as meditation or yoga, can also help in managing anxiety and improving emotional regulation. Additionally, connecting with supportive friends or family members, even in small doses, can gradually help rebuild trust and social connections.

It's crucial to remember that healing from trauma is a journey, and it's okay to take small steps at your own pace. While it may feel daunting, reaching out for help when you're ready can lead to significant improvements in your mental health and overall quality of life. You deserve support and understanding as you navigate these challenges, and there are resources available to assist you on this path.

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