Managing Sensitivity in the Glans: Tips for Better Control - Urology

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Managing sensitivity in the glans, particularly in the area of the corona (the ridge of the glans), can be a common concern for many individuals. Increased sensitivity can lead to premature ejaculation or difficulty maintaining an erection during sexual activity. Here are some strategies that may help you gain better control over sensitivity in this area:
1. Desensitizing Products: There are over-the-counter creams and sprays designed to reduce sensitivity. These products typically contain a mild anesthetic, such as benzocaine or lidocaine, which can temporarily numb the area. It's important to follow the instructions carefully and to test a small area first to ensure you do not have an adverse reaction.

2. Gradual Exposure: Gradual desensitization can be effective. This involves slowly increasing the amount of stimulation to the glans over time. Start with light touches and gradually increase the intensity as you become more comfortable. This method can help your body adjust to sensations without becoming overwhelmed.

3. Pelvic Floor Exercises: Strengthening your pelvic floor muscles through exercises like Kegels can improve control during sexual activity. These exercises involve contracting and relaxing the muscles that control urination. Stronger pelvic muscles can help you manage arousal levels better.

4. Mindfulness and Relaxation Techniques: Anxiety and stress can heighten sensitivity. Practicing mindfulness, deep breathing, or other relaxation techniques can help you stay calm and focused during sexual activity, which may reduce sensitivity.

5. Change in Technique: Experimenting with different techniques during sexual activity can also help. For instance, changing the rhythm, pressure, or type of stimulation can make a difference. You might find that certain positions or movements are less stimulating and allow for better control.

6. Communication with Partner: Open communication with your partner about what feels good and what doesn’t can lead to a more enjoyable experience for both of you. Discussing your sensitivity can help your partner understand your needs and adjust their approach accordingly.

7. Consult a Healthcare Professional: If sensitivity continues to be a significant issue, it may be beneficial to consult a healthcare provider or a urologist. They can provide personalized advice and may suggest other treatment options, such as therapy or medications that can help with sensitivity and premature ejaculation.

8. Consider Lifestyle Factors: Factors such as diet, exercise, and overall health can impact sexual function. Maintaining a healthy lifestyle can improve blood flow and overall sexual health, potentially reducing sensitivity issues.

9. Avoiding Irritants: Sometimes, sensitivity can be exacerbated by irritants such as soaps, lotions, or lubricants that contain fragrances or harsh chemicals. Opt for gentle, hypoallergenic products to minimize irritation.

10. Patience and Practice: Finally, remember that managing sensitivity is often a process that takes time and practice. Be patient with yourself and allow for gradual improvement.

In summary, managing sensitivity in the glans involves a combination of desensitizing techniques, physical exercises, communication, and possibly professional guidance. By exploring these options, you can work towards achieving better control and a more satisfying sexual experience.