Help! My Contact Lens Feels Stuck in My Eye – What Should I Do? - Ophthalmology

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If you feel like your contact lens is stuck in your eye, it’s important to remain calm and take appropriate steps to address the situation. First, let’s clarify a common misconception: contact lenses cannot get lost behind your eyeball. The anatomy of the eye prevents this from happening, as there is a membrane called the conjunctiva that covers the eye and connects to the inside of the eyelids, effectively sealing off the space behind the eyeball.

Here are some steps you can take if you feel your contact lens is stuck:
1. Stay Calm: Anxiety can make the situation feel worse. Remember that contact lenses are designed to be safe and comfortable when used properly.

2. Wash Your Hands: Before you touch your eyes or lenses, make sure to wash your hands thoroughly with soap and water to avoid introducing any bacteria or irritants.

3. Check for Symptoms: If you experience significant discomfort, redness, swelling, or changes in vision, it’s essential to seek medical attention. However, if you only have mild discomfort, you can try to remove the lens yourself.

4. Use Eye Drops: If your eyes feel dry, using a few drops of rewetting solution or saline can help lubricate your eyes and may make it easier to remove the lens.

5. Blink and Move Your Eye: Sometimes, blinking several times or moving your eye around can help dislodge the lens if it has shifted slightly.

6. Gently Pinch the Lens: If you can see the lens, try to gently pinch it between your thumb and index finger to remove it. Avoid using your nails, as this can scratch your eye.

7. Avoid Rubbing Your Eyes: Rubbing can cause further irritation or even damage to your eye, especially if the lens is stuck.

8. Seek Professional Help: If you cannot remove the lens after trying the above steps, or if you experience pain, vision changes, or persistent discomfort, seek medical attention immediately. It’s better to have a professional assess the situation to avoid any potential complications.

9. Consider Your Environment: Since you mentioned you are currently abroad, look for a local eye care professional or an urgent care clinic that can assist you. Many countries have optometrists or ophthalmologists who can help with contact lens issues.

10. Prevent Future Issues: Once you resolve this situation, consider reviewing your contact lens hygiene practices. Ensure you are using the correct type of lens for your needs, and always follow the recommended wear time and care instructions.

In summary, while it can be concerning to feel like your contact lens is stuck, remember that it cannot get lost behind your eye. Follow the steps outlined above, and if necessary, seek professional help to ensure your eye health is maintained.