and Overcoming Obsession with Disturbing Online Content - Psychiatry

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Doctor, I would like to provide more details about my situation: During the transition from the second to the third year of junior high school, I experienced significant stress and often found myself aimlessly browsing the internet.
Most of the time, I relieved my stress by watching gaming content, with only a few instances of engaging in masturbation.
On one occasion, I stumbled upon some disturbing videos on a well-known video site out of curiosity, and I found myself inexplicably drawn to them.
The site had strict management, and the videos were soon removed, but I managed to find similar content on another site.
Initially, I didn't think much of it, but after a while, I realized the seriousness of the situation.
I sought various methods to quit, replacing masturbation with increased physical activity to relieve stress, and I refrained from accessing those videos.
I also began to express my feelings of helplessness and thoughts to my faith, continuously encouraging myself.
Recently, I've noticed that viewing those images makes me feel somewhat disgusted, and there are some I can't even bear to watch.
However, there is one particular video that doesn't evoke that reaction, and it is not from the more distressing content.
Doctor, what is your assessment of my situation?

2307, 10~19 year old female. Ask Date: 2015/08/12

Dr. Xiao Minghong reply Psychiatry


Hello: Paraphilia often manifests during adolescence and does not necessarily involve criminal behavior.
It is not advisable to discuss personal privacy too much online, and it seems that you may feel worried and confused about this issue.
It might be beneficial to seek a comprehensive psychological/psychiatric evaluation at a clinic to better understand your situation and receive more assistance.
Best wishes, Dr.
Hsiao-Ming Hung.

Reply Date: 2015/08/12

More Info


It sounds like you are experiencing a challenging situation with your exposure to disturbing online content, particularly related to your curiosity about certain types of videos that you initially found intriguing but have since recognized as problematic. Your experience is not uncommon, especially among adolescents who may turn to the internet for stress relief or escapism. The fact that you have identified this behavior as concerning and are actively seeking ways to overcome it is a positive step.


Understanding Your Situation
1. Curiosity and Exploration: It is natural for individuals, especially during adolescence, to explore their interests and curiosities, including those related to sexuality and adult content. However, when this exploration leads to compulsive behavior or an obsession with disturbing content, it can become problematic.

2. Impact of Stress: You mentioned that you turned to the internet during a stressful period in your life. Stress can lead individuals to seek out distractions, and for some, this may manifest as compulsive behaviors, including excessive internet use or engagement with inappropriate content.

3. Recognition of the Problem: The fact that you have recognized the negative impact of these videos on your mental health is crucial. This self-awareness is the first step toward making positive changes. It’s important to acknowledge that while curiosity is normal, becoming fixated on certain types of content can lead to feelings of guilt, shame, or disgust, as you have described.


Steps to Overcome the Obsession
1. Healthy Coping Mechanisms: You mentioned that you have started exercising as a way to relieve stress, which is an excellent strategy. Physical activity can help improve mood, reduce anxiety, and provide a healthy outlet for stress. Consider incorporating regular exercise into your routine, along with other activities that you enjoy, such as hobbies or socializing with friends.

2. Limit Exposure: It’s commendable that you are actively trying to avoid these videos. Consider using website blockers or parental controls to help limit your access to sites that contain content you find disturbing. This can help reduce temptation and make it easier to focus on healthier activities.

3. Mindfulness and Reflection: Engaging in mindfulness practices, such as meditation or journaling, can help you process your thoughts and feelings. Reflecting on why you were drawn to this content and how it makes you feel can provide insight into your behavior and help you develop healthier coping strategies.

4. Seek Support: If you find that your efforts to overcome this obsession are not yielding the desired results, consider seeking support from a mental health professional. A therapist can help you explore the underlying issues contributing to your behavior and provide strategies for managing your thoughts and urges.

5. Community and Faith: You mentioned turning to your faith for support. Engaging with a supportive community, whether through religious groups or other social networks, can provide encouragement and accountability as you work to overcome this challenge.


Conclusion
Your situation is complex, but it is clear that you are taking steps to address it. By recognizing the problem, seeking healthier coping mechanisms, and potentially reaching out for professional support, you can work toward overcoming your obsession with disturbing online content. Remember, change takes time, and it’s important to be patient with yourself as you navigate this process. If you continue to struggle, do not hesitate to reach out for help from a qualified mental health professional who can provide personalized guidance and support.

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