Feeling of Food Stuck in Throat: Causes and Home Remedies

Q: Feeling of Food Stuck in Throat: Causes and Home Remedies

Hello： The most common issue is still pharyngitis. It is recommended to drink plenty of water and avoid spicy foods, then monitor the situation. If there is no improvement, medical examination is necessary. Wishing you safety and health. Sincerely, Dr. Cheng J

Feeling of a lump in the throat, sensation that food is not swallowed and is accumulating in the throat?

Hello doctor, recently I've been feeling a sensation in my throat that feels like something is stuck, as if food hasn't completely gone down.
However, there is no pain associated with it.
I've tried drinking large amounts of water to swallow, but it hasn't helped.
Interestingly, the sensation seems less noticeable when I first wake up and haven't eaten anything.
Once I start eating, the sensation returns.
Currently, I'm abroad, so aside from seeing a doctor, what methods can I use to improve this situation? Thank you.

Niming, 20~29 year old female. Ask Date: 2015/09/17

Dr. Zheng Jueyi reply Otolaryngology

Hello: The most common issue is still pharyngitis.
It is recommended to drink plenty of water and avoid spicy foods, then monitor the situation.
If there is no improvement, medical examination is necessary.
Wishing you safety and health.
Sincerely, Dr.
Cheng Jue-Yi, Director of the Department of Otolaryngology, Taoyuan Hospital, Ministry of Health and Welfare.

Reply Date: 2015/09/17

More Info

The sensation of food feeling stuck in the throat, often referred to as "globus sensation," can be quite distressing and may arise from various causes. Understanding these causes and exploring potential home remedies can help alleviate discomfort, especially when access to medical care is limited.

Possible Causes
1. Esophageal Motility Disorders: Conditions such as esophageal spasms or achalasia can lead to difficulty in swallowing. These disorders affect how the muscles in the esophagus contract, which can create a sensation of food being stuck.

2. Gastroesophageal Reflux Disease (GERD): Acid reflux can irritate the esophagus, leading to inflammation and a feeling of tightness or obstruction in the throat. This can be exacerbated by certain foods, particularly spicy or fatty items.

3. Anxiety and Stress: Psychological factors can also contribute to the sensation of a lump in the throat. Anxiety can cause muscle tension in the throat, leading to discomfort when swallowing.

4. Allergies or Infections: Allergic reactions or infections (like pharyngitis) can cause swelling in the throat, making it feel constricted.
5. Throat or Esophageal Obstruction: In rare cases, a physical obstruction such as a tumor or a foreign body can cause this sensation.
6. Dryness or Dehydration: Insufficient saliva production can lead to difficulty swallowing, making it feel like food is stuck.

Home Remedies
While it's essential to consult a healthcare professional for persistent symptoms, there are several home remedies you can try to alleviate the sensation of food stuck in your throat:
1. Stay Hydrated: Drink plenty of water throughout the day. If you feel the sensation after eating, sipping water slowly can help wash down any food that may be lodged.

2. Warm Liquids: Consuming warm liquids, such as herbal teas or warm water with honey, can soothe the throat and help relax the muscles.

3. Soft Foods: When eating, opt for softer foods that are easier to swallow. Foods like yogurt, applesauce, or mashed potatoes can be gentler on the throat.

4. Mindful Eating: Take your time while eating. Chew food thoroughly and avoid talking while chewing to minimize the risk of swallowing difficulties.

5. Avoid Irritants: Stay away from spicy, acidic, or overly dry foods that may exacerbate the sensation.
6. Relaxation Techniques: If anxiety is a contributing factor, practicing relaxation techniques such as deep breathing, meditation, or gentle yoga can help reduce muscle tension in the throat.

7. Humidifier Use: If you're in a dry environment, using a humidifier can add moisture to the air, which may help alleviate throat discomfort.

8. Gargling Salt Water: Gargling with warm salt water can help soothe an irritated throat and may reduce inflammation.

When to Seek Medical Attention
If the sensation persists, worsens, or is accompanied by other symptoms such as pain, difficulty swallowing, weight loss, or changes in voice, it is crucial to seek medical attention. A healthcare provider can perform a thorough evaluation, which may include imaging studies or endoscopy, to determine the underlying cause and recommend appropriate treatment.

In summary, while the feeling of food stuck in the throat can be uncomfortable, understanding its potential causes and trying some home remedies may provide relief. However, if symptoms persist, consulting a healthcare professional is essential for proper diagnosis and treatment.

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