Floaters: Do They Increase with Age and Can You Manage Them?

Some questions about floaters?

Hello, Doctor: I previously asked about the issue of floaters, and after undergoing a retinal examination at the ophthalmologist, the results showed no problems.
However, I still find it psychologically difficult to accept the presence of floaters.
What I would like to know and ask the doctor is whether floaters tend to increase with age.
I have also reduced my use of electronic devices and started to pay attention to not overusing my eyes and allowing them to rest.
Can these measures help control the floaters and at least prevent them from increasing further? Thank you very much for your thoughtful response!

z, 20~29 year old female. Ask Date: 2015/10/02

Dr. Gao Pilin reply Ophthalmology

Hello, if the examination for floaters shows no issues, there is actually no need for concern.
I have had them since I was twenty, and I am still fine.
The fluctuation of floaters is sometimes not related to age; in fact, they may gradually disappear over time.
Floaters are not directly related to the use of electronic devices.
At the E-Hospital in Puzi, Taiwan, the ophthalmology department is open Monday to Friday from 8:00 AM to 12:00 PM and Wednesday afternoons from 1:00 PM to 4:30 PM.
I hope to have the opportunity to serve you.
Gao Pilin.

Reply Date: 2015/10/02

More Info

Floaters, or "floaters in the eye," are small spots or lines that drift through your field of vision. They are often more noticeable when looking at a plain background, such as a blue sky or a white wall. Floaters are typically caused by changes in the vitreous humor, the gel-like substance that fills the eye. As we age, the vitreous can become more liquid and may pull away from the retina, leading to the formation of floaters.

To address your question, yes, floaters can increase with age. The likelihood of experiencing floaters tends to rise as we get older, primarily due to the natural aging process of the eye. This is a common phenomenon, and many people notice an increase in floaters as they reach their 50s and beyond. However, while age is a significant factor, other conditions such as eye trauma, inflammation, or certain diseases can also contribute to the development of floaters.

Regarding your concern about managing floaters, there are a few strategies you can adopt to help minimize their impact on your daily life:
1. Eye Rest and Reduced Screen Time: As you mentioned, reducing the time spent on screens and allowing your eyes to rest can be beneficial. Prolonged screen time can lead to eye strain, which may make floaters more noticeable. Taking regular breaks using the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds—can help alleviate eye fatigue.

2. Hydration and Nutrition: Staying hydrated and maintaining a balanced diet rich in antioxidants can support overall eye health. Foods high in vitamins C and E, omega-3 fatty acids, and zinc may help protect the eyes from age-related changes.

3. Regular Eye Exams: Regular check-ups with an eye care professional are crucial, especially as you age. They can monitor your eye health and ensure that any changes, including an increase in floaters, are not indicative of more serious conditions, such as retinal detachment or tears.

4. Adaptation: Many people find that they can learn to ignore floaters over time. While they may be bothersome initially, the brain often adapts, and floaters become less intrusive in daily life.

5. Surgical Options: In rare cases, if floaters significantly impair vision or quality of life, there are surgical options available, such as vitrectomy, where the vitreous gel is removed. However, this procedure carries risks and is typically only recommended in severe cases.

In conclusion, while floaters may increase with age, there are steps you can take to manage their impact. Maintaining good eye health through regular check-ups, proper nutrition, and eye care practices can help you cope with floaters. If you have ongoing concerns or if your floaters change suddenly, it is essential to consult with an eye care professional for further evaluation and guidance.

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