How Many DHC Iron Supplements Should You Take for Anemia?

Q: How Many DHC Iron Supplements Should You Take for Anemia?

Hello： <br>1. <br>If you have anemia, it is best to check your hemoglobin levels before taking iron supplements and folic acid. <br>Hemoglobin is a crucial protein that not only consists of amino acids but also contains a special iron-containing substance called heme. <br>When th

How many pills should one take for anemia?

I have been experiencing symptoms of anemia for a while and haven't gone for a check-up.
I want to buy supplements on my own.
I found that DHC's Red Iron Supplement comes in different dosages and quantities.
I purchased the one that says to take 2 capsules per day.
It contains Iron: 10mg, Folic Acid: 70μg, and Vitamin B12: 1μg.
How many capsules should I take per day? Thank you.

K, 30~39 year old female. Ask Date: 2015/10/12

Dr. Hou Fangmin reply Pharmacology

Hello:
1.
If you have anemia, it is best to check your hemoglobin levels before taking iron supplements and folic acid.
Hemoglobin is a crucial protein that not only consists of amino acids but also contains a special iron-containing substance called heme.
When the body lacks iron, heme cannot be produced, and consequently, hemoglobin cannot be generated, leading to anemia.
Iron deficiency anemia is specifically caused by a lack of iron.
2.
Symptoms of iron deficiency anemia include fatigue, pallor, shortness of breath, and palpitations due to anemia.
Other symptoms related to ischemia may include a smooth and painful tongue, spoon-shaped or flattened nails, and shortness of breath when walking or climbing stairs.
It is advisable to slow down your pace and move slowly when changing positions to reduce dizziness.
Ensure you get plenty of rest and maintain adequate sleep while avoiding excessive exertion.
3.
How many DHC Red Iron supplements should one take daily? Since it is a health supplement containing 10 mg of iron, 70 μg of folic acid, and 1 μg of vitamin B12, a dosage of 2 capsules per day is appropriate.
The typical iron dosage is polysaccharide iron complex 150 mg, cyanocobalamin 0.025 mg, and folic acid 1 mg, with one capsule per day being sufficient.
Finally, I wish you peace, happiness, and good health.

Reply Date: 2015/10/12

More Info

When it comes to managing anemia, particularly iron deficiency anemia, it's crucial to approach supplementation thoughtfully and ideally under the guidance of a healthcare professional. Based on the information provided regarding the DHC iron supplement, which contains 10 mg of iron, 70 μg of folic acid, and 1 μg of vitamin B12 per two capsules, the recommended dosage of two capsules per day is appropriate for general supplementation. However, there are several factors to consider before starting any iron supplement regimen.

Understanding Iron Deficiency Anemia
Iron deficiency anemia occurs when the body lacks sufficient iron to produce hemoglobin, the protein in red blood cells that carries oxygen. Symptoms can include fatigue, weakness, pale skin, shortness of breath, and dizziness. If you have been experiencing these symptoms for a while, it is advisable to consult a healthcare provider for a blood test to confirm the diagnosis and determine the severity of your anemia.

Recommended Dosage
For adults, the general recommendation for iron supplementation varies based on individual needs and the severity of the deficiency. The typical daily iron requirement for adult women is about 18 mg, while for men, it is about 8 mg. In cases of iron deficiency anemia, healthcare providers may recommend higher doses, often between 100 mg to 200 mg of elemental iron per day, depending on the individual's needs and tolerance.

In your case, taking two capsules of the DHC iron supplement provides 20 mg of iron, which is slightly above the daily requirement for women but may still be insufficient for someone with diagnosed iron deficiency anemia. If you are considering increasing your intake, it is essential to do so cautiously and preferably under medical supervision.

Absorption Considerations
Iron absorption can be affected by various factors, including the form of iron, the presence of other nutrients, and dietary habits. For instance, vitamin C can enhance iron absorption, while calcium, tannins (found in tea and coffee), and certain medications can inhibit it. If you choose to take iron supplements, consider taking them on an empty stomach or with vitamin C-rich foods to maximize absorption.

Potential Side Effects
Iron supplements can cause gastrointestinal side effects, such as nausea, constipation, and stomach upset. If you experience significant discomfort, it may be worth discussing alternative forms of iron with your healthcare provider. Some individuals may tolerate ferrous (iron II) forms better than ferric (iron III) forms, and there are also slow-release formulations that may be gentler on the stomach.

Conclusion
In summary, while taking two capsules of DHC iron supplements daily is a reasonable starting point, it may not be sufficient for everyone, especially those with significant iron deficiency anemia. It is highly recommended to seek medical advice to confirm your anemia diagnosis, assess the severity, and determine the appropriate dosage of iron supplements tailored to your specific needs. Regular monitoring through blood tests will help track your progress and adjust your supplementation as necessary. Remember, self-diagnosing and treating anemia without professional guidance can lead to complications, including iron overload, which can be harmful.

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