Feeling Your Heartbeat While Lying Down: When to Seek Medical Attention?

Feeling your heartbeat while sleeping?

If you can clearly feel your heartbeat while lying down, but your heart rate is around 70 beats per minute, is it necessary to visit a clinic?

Jacky, 10~19 year old female. Ask Date: 2016/01/03

Dr. Li Han reply Cardiology

Hello Jack, palpitations are a subjective symptom that only you can know and feel.
Whether it causes discomfort or distress is something you alone experience.
Whether you should visit a clinic depends on how it affects your quality of life.
The Changhua Hospital of the Ministry of Health and Welfare cares about you.

Reply Date: 2016/01/03

More Info

Feeling your heartbeat while lying down can be a common experience, and it often raises concerns about underlying health issues. In your case, a resting heart rate of around 70 beats per minute is generally considered normal for adults. However, the sensation of feeling your heartbeat more prominently can be influenced by various factors, including body position, anxiety, and even the level of physical fitness.

When you lie down, especially on your back, the position can make your heartbeat feel more pronounced due to the proximity of your heart to your chest wall. This phenomenon is often benign and can be exacerbated by factors such as stress, anxiety, or even recent physical activity. If you are feeling anxious or stressed, your body may be more attuned to sensations, making you more aware of your heartbeat.

However, there are certain situations when you should consider seeking medical attention:
1. Accompanying Symptoms: If you experience other symptoms alongside the sensation of your heartbeat, such as chest pain, shortness of breath, dizziness, or fainting, it is essential to seek medical evaluation. These symptoms could indicate a more serious condition that requires immediate attention.

2. Persistent or Worsening Symptoms: If the sensation of your heartbeat becomes persistent or worsens over time, it would be wise to consult a healthcare professional. This could help rule out any potential underlying issues.

3. History of Heart Problems: If you have a history of heart disease or other cardiovascular issues, it is advisable to discuss any new symptoms with your doctor. They may recommend further evaluation to ensure that your heart health is stable.

4. Anxiety and Stress: If you find that anxiety is a significant factor in your life, leading to heightened awareness of your heartbeat, it may be beneficial to speak with a mental health professional. Anxiety can manifest physically, and addressing it can help alleviate some of the symptoms you are experiencing.

5. Lifestyle Factors: Consider your lifestyle habits, such as caffeine intake, smoking, or lack of physical activity, as these can contribute to increased heart rate and awareness of your heartbeat. Making positive lifestyle changes can often help reduce these sensations.

In conclusion, while feeling your heartbeat while lying down can be a normal experience, it is essential to pay attention to your body and any accompanying symptoms. If you have concerns or if the sensation is causing you distress, do not hesitate to reach out to a healthcare provider for a thorough evaluation. They can provide reassurance, conduct necessary tests, and help you understand whether your experience is part of a normal physiological response or if it warrants further investigation. Remember, your health and peace of mind are paramount, and seeking help when needed is always a wise decision.

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