Thank You for Your Response on Standing Issues in Orthopedics - Orthopedics

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Thank you for your response regarding the issue of standing.

Daphne, 30~39 year old female. Ask Date: 2016/01/18

Dr. Shi Guozheng reply Orthopedics


Standing for one or two hours should ideally be followed by a break to allow the ankles and knee joints some rest.
It is generally not advisable to bear weight for extended periods; however, with practice, one can gradually increase standing duration.

Reply Date: 2016/01/18

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Thank you for your inquiry regarding your orthopedic issues, particularly concerning your right shoulder and elbow pain following your car accident. Based on the information you've provided, it seems that you are experiencing significant discomfort and functional limitations, which can be quite distressing.

From your X-ray report, it appears that there are no fractures or significant bony abnormalities in your right shoulder and elbow. However, the presence of pain and the inability to fully extend your elbow suggest that there may be underlying soft tissue injuries, such as a rotator cuff injury or tendinitis in the shoulder, and possibly some form of elbow strain or joint dysfunction.

The rotator cuff is a group of muscles and tendons that stabilize the shoulder and allow for a wide range of motion. Injuries to the rotator cuff can occur due to trauma, such as in your case, or from repetitive use. Symptoms of a rotator cuff injury often include pain, weakness, and limited range of motion, particularly when lifting the arm or performing overhead activities. Given that you are experiencing weakness and pain when attempting to lift your arm sideways, this could indeed indicate a rotator cuff issue.

For your elbow, the inability to straighten it could be due to several factors, including muscle tightness, inflammation, or even a condition known as "tennis elbow" (lateral epicondylitis) or "golfer's elbow" (medial epicondylitis), which are common after trauma. The fact that you felt sudden pain after carrying luggage suggests that you may have strained the muscles or tendons around the elbow joint.

You mentioned that you have been using topical treatments like BenGay for pain relief, which can provide temporary relief but may not address the underlying issues. It is crucial to follow up with an orthopedic specialist, as they may recommend further imaging studies, such as an MRI, to assess the soft tissues around your shoulder and elbow more thoroughly. An MRI can provide detailed images of the rotator cuff, tendons, and ligaments, helping to confirm any suspected injuries.

In the meantime, here are some general recommendations that may help alleviate your symptoms:
1. Rest: Avoid activities that exacerbate your pain, particularly lifting or overhead movements.

2. Ice Therapy: Applying ice packs to the affected areas for 15-20 minutes several times a day can help reduce inflammation and pain.

3. Physical Therapy: Once you have a clearer diagnosis, a physical therapist can guide you through exercises to strengthen the shoulder and elbow, improve range of motion, and reduce pain.

4. Pain Management: Over-the-counter pain medications, such as ibuprofen or acetaminophen, may help manage your pain and inflammation. However, consult with your doctor before starting any new medication.

5. Gradual Return to Activity: Once your pain decreases, gradually reintroduce activities to avoid re-injury.

Regarding your concern about whether to visit the ER again, if your pain worsens significantly, or if you experience new symptoms such as swelling, numbness, or inability to move your arm at all, it would be prudent to seek immediate medical attention. Otherwise, your scheduled appointment with the orthopedic doctor on August 16th should provide you with the necessary evaluation and treatment plan.

In conclusion, while your X-ray results are reassuring in terms of bone integrity, the ongoing pain and functional limitations you are experiencing warrant further investigation and management. It is essential to address these issues promptly to prevent any long-term complications and to facilitate your recovery. Please keep your upcoming appointment, and do not hesitate to reach out to your healthcare provider with any further questions or concerns.

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